Author Topic: Do you let this guy spot your squat set? (Read 8298 times)

Saxon · « **Reply #25 on:** December 20, 2009, 02:53:05 AM »

Wearing a hat indoors makes about as much sense as wearing a condom to have a wank

kyomu · « **Reply #26 on:** December 20, 2009, 03:13:53 AM »

Quote from: Mr Nobody on December 19, 2009, 05:01:48 PM

An elephant ass girl can do just as good.

Wrong.
I have taught how to spot squat to a elephant ass girl and she could spot me.

Mr Nobody · « **Reply #27 on:** December 20, 2009, 04:38:50 AM »

Quote from: kyomu on December 20, 2009, 03:13:53 AM

Wrong.
I have taught how to spot squat to a elephant ass girl and she could spot me.

Nice job man

Ropo · « **Reply #28 on:** December 20, 2009, 04:46:58 AM »

Quote from: jr on December 19, 2009, 03:38:07 PM

Use a power rack, no need for spotters.

Never heard a term "forced reps"? Power rack doesn't do that for you, you need a spotter. You would know that, if you have some training experience, but you have not.

Saxon · « **Reply #29 on:** December 20, 2009, 04:59:29 AM »

Quote from: Ropo on December 20, 2009, 04:46:58 AM

Never heard a term "forced reps"? Power rack doesn't do that for you, you need a spotter. You would know that, if you have some training experience, but you have not.

Who the fuck does forced reps on squats

Ropo · « **Reply #30 on:** December 20, 2009, 05:03:26 AM »

Quote from: Saxon on December 20, 2009, 04:59:29 AM

Who the fuck does forced reps on squats

Just about every one who is training seriously for competitions. As I say, you would know if you have any experience about training, which you have not. Not my fault

wes · « **Reply #31 on:** December 20, 2009, 05:06:35 AM »

A lot of people we see in the gyms of today,simply should not be allowed in the building.

Most people today know jackshit about how to train and even spot someone.

Saxon · « **Reply #32 on:** December 20, 2009, 05:08:39 AM »

Quote from: Ropo on December 20, 2009, 05:03:26 AM

Just about every one who is training seriously for competitions. As I say, you would know if you have any experience about training, which you have not. Not my fault

Oh brother

Ropo · « **Reply #33 on:** December 20, 2009, 05:42:09 AM »

Quote from: Saxon on December 20, 2009, 05:08:39 AM

Oh brother

As they say, no pain, no gain...life is for learning etc. Forced reps are good way to build muscle, so why don't use them with major exercises? And that video-clip show you a proper way to do it, it just looks silly because it is hard to keep your balance with those small weights. If that guy would have 800lb on his shoulders, he wouldn't be so wobbly...Are you finally getting it, or do I have to draw a picture?

kyomu · « **Reply #34 on:** December 20, 2009, 06:07:09 AM »

Quote from: Saxon on December 20, 2009, 04:59:29 AM

Who the fuck does forced reps on squats

I do.
If i dont, I dont use spotter.

Ug · « **Reply #35 on:** December 20, 2009, 08:35:41 AM »

Quote from: Whiskey on December 20, 2009, 02:25:02 AM

Some bozo does a few online courses and all of a sudden their a "master trainer"

There is no way someone that stupid could pass a C.S.C.S. or NSCA test.

chaos · « **Reply #36 on:** December 20, 2009, 08:39:08 AM »

Quote from: Ropo on December 20, 2009, 05:03:26 AM

Just about every one who is training seriously for competitions.

Funny, I know guys that train for PL and have never seen any of them do forced reps for squats.

Quote from: kyomu on December 20, 2009, 06:07:09 AM

I do.
If i dont, I dont use spotter.

Bouncing up and down on Pacos lap while you're squatting isn't called forced reps.

Saxon · « **Reply #37 on:** December 20, 2009, 08:49:35 AM »

Quote from: kyomu on December 20, 2009, 06:07:09 AM

I do.
If i dont, I dont use spotter.

Well you are the first person I have ever heard of doing forced reps on squats, never seen it done, and would never be stupid enough to do it myself.

uberman09 · « **Reply #38 on:** December 20, 2009, 11:02:35 AM »

Quote from: freespirit on December 20, 2009, 12:50:03 AM

Why does anybody wear a hat in a gym? Is that supposed to be cool or whatever? It looks pretty retarded.
$:-\$

i alwats thought beanies were suposed to be worn in autumn or winter...not indoor or in summer...

dr.chimps · « **Reply #39 on:** December 20, 2009, 11:10:27 AM »

Quote from: wes on December 20, 2009, 05:06:35 AM

A lot of people we see in the gyms of today,simply should not be allowed in the building.

Most people today know jackshit about how to train and even spot someone.

wes · « **Reply #40 on:** December 20, 2009, 12:00:18 PM »

Funny shit Doc!! LOL

jon cole · « **Reply #41 on:** December 20, 2009, 12:10:40 PM »

I don't understand why wearing a hosier during training is hype in Usa

Ropo · « **Reply #42 on:** December 20, 2009, 01:27:03 PM »

Quote from: chaos on December 20, 2009, 08:39:08 AM

Funny, I know guys that train for PL and have never seen any of them do forced reps for squats.
Bouncing up and down on Pacos lap while you're squatting isn't called forced reps.

Did I say "have to do"? No I didn't, but if you are bodybuilder and serious with your business, I don't know why don't use that as a help...wait..now I know. It look too gay for you homophobic teenagers. Like any other american getbig-brat, you are scared shitless if you have to go in to situation where another man touch you. I pity you poor fools, you don't have a clue how to handle your life with all these fears. Stop crying and realize that if someone ask you to spot his squat, it doesn't necessary mean that you have to stick your cock in his anus. Perhaps he want you to do it, but in the real life it is quite rare in the gym.

kyomu · « **Reply #43 on:** December 20, 2009, 11:26:06 PM »

Quote from: chaos on December 20, 2009, 08:39:08 AM

Funny, I know guys that train for PL and have never seen any of them do forced reps for squats.
Bouncing up and down on Pacos lap while you're squatting isn't called forced reps.

Why my knee doesnt have any problem? Because i dont bounce like a fat pig like you.

cross-of-iron · « **Reply #44 on:** December 20, 2009, 11:40:01 PM »

Quote from: Ropo on December 20, 2009, 05:42:09 AM

As they say, no pain, no gain...life is for learning etc. Forced reps are good way to build muscle, so why don't use them with major exercises? And that video-clip show you a proper way to do it, it just looks silly because it is hard to keep your balance with those small weights. If that guy would have 800lb on his shoulders, he wouldn't be so wobbly...Are you finally getting it, or do I have to draw a picture?

Forced reps for squats is unsafe. There are far safer ways of overloading then forced reps.

kyomu · « **Reply #45 on:** December 21, 2009, 12:27:00 AM »

Quote from: cross-of-iron on December 20, 2009, 11:40:01 PM

Forced reps for squats is unsafe. There are far safer ways of overloading then forced reps.

Thats depending on the reps. 6 reps failure(heavy) with forced reps are dangerous.
But 15-20reps failure with forced reps are not dangerous.

cross-of-iron · « **Reply #46 on:** December 21, 2009, 12:44:24 AM »

Quote from: kyomu on December 21, 2009, 12:27:00 AM

Thats depending on the reps. 6 reps failure(heavy) with forced reps are dangerous.
But 15-20reps failure with forced reps are not dangerous.

I guess for you a weight you can rep out for 15-20 isn't "heavy". If the spotter is doing most of the work what is the point? How much of the lift are you really performing? Like I said there are much more effective methods of overload and they are safer as well.

kyomu · « **Reply #47 on:** December 21, 2009, 02:12:40 AM »

Quote from: cross-of-iron on December 21, 2009, 12:44:24 AM

I guess for you a weight you can rep out for 15-20 isn't "heavy". If the spotter is doing most of the work what is the point? How much of the lift are you really performing? Like I said there are much more effective methods of overload and they are safer as well.

Exactly, 15-20reps range is actualy medium or light. I dont use forced reps for helping lifting but i use forced reps for breaking the limit and getting the ultimate burn.

chaos · « **Reply #48 on:** December 21, 2009, 05:19:17 AM »

Quote from: Ropo on December 20, 2009, 01:27:03 PM

Did I say "have to do"? No I didn't, but if you are bodybuilder and serious with your business, I don't know why don't use that as a help...wait..now I know. It look too gay for you homophobic teenagers. Like any other american getbig-brat, you are scared shitless if you have to go in to situation where another man touch you. I pity you poor fools, you don't have a clue how to handle your life with all these fears. Stop crying and realize that if someone ask you to spot his squat, it doesn't necessary mean that you have to stick your cock in his anus. Perhaps he want you to do it, but in the real life it is quite rare in the gym.

Forced reps for squats = bullshit, nobody that is serious about lifting does these.

Quote from: kyomu on December 20, 2009, 11:26:06 PM

Why my knee doesnt have any problem? Because i dont bounce like a fat pig like you.

Don't forget, you have your juiced up, gh-gut, roid monkey to spot you....plus with your stubby little legs, you only have a 3" range of motion.

The Wizard of Truth · « **Reply #49 on:** December 21, 2009, 05:21:37 AM »

Quote from: chaos on December 21, 2009, 05:19:17 AM

Forced reps for squats = bullshit, nobody that is serious about lifting does these.

What would you know about serious lifting fatty?

Author Topic: Do you let this guy spot your squat set? (Read 8298 times)

Ug