Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on January 08, 2010, 02:39:33 PM
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He's working on getting those 12 extra forced reps that actually make the muscle "grow". ;D
8)
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It's not gay if your spotter is wearing camo shorts.
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Hah the spotter is just there to "cop a feel"!
Like you need a spotter for that exercise!
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Its only gay if you're doing them seated and you and your spotter are on the bench together. but yeah I would like forced reps on these
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not gay, because both guys have their heads shaved.
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Looking good Stav
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nothing is wrong with that.
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The spotter is getbigs croatch.
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don't worry about it stavi, we have seen the pic and still thing you're straight as an arrow
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It's not gay if it's bodybuilding.
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It's only gay if u want it to be.
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He's working on getting those 12 extra forced reps that actually make the muscle "grow". ;D
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;D ;D ;D
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It's not gay if it's bodybuilding.
:D
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Someone post that pic of the 2 fags squatting together with a belt around their waists holding them together
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Someone post that pic of the 2 fags squatting together with a belt around their waists holding them together
Wouldn't posting that pic be a self-outing? ;D
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Wouldn't posting that pic be a self-outing? ;D
Sometimes you've got to take one for the team hahaha
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That's not caseyviator.
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are both those guys midgets? (serious question)
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It's only gay if you look at him in the eyes. :-X
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Gayer than a bunch of 150 lb closet twinks posting on a BB forum how gay BB is...
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Speak on the forced reps on laterals Bob. You like a big muscley guy right behind you, giving you a "spot"? The dudes pretty big, he cant lateral the 40s or 45s by himself? All joking aside Bob, not really a exercise lends itself to forced reps agree? As simple as we experts on Getbig find that exercise, its one that is performed horribly by everyone.
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Speak on the forced reps on laterals Bob. You like a big muscley guy right behind you, giving you a "spot"? The dudes pretty big, he cant lateral the 40s or 45s by himself? All joking aside Bob, not really a exercise lends itself to forced reps agree? As simple as we experts on Getbig find that exercise, its one that is performed horribly by everyone.
Completely unneccesary..if you're going to use forced reps, do it on a shoulder press of some kind....
Most guys do them wrong as it is....
BTW...it's not gay...it's stupid
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Completely unneccesary..if you're going to use forced reps, do it on a shoulder press of some kind....
Most guys do them wrong as it is....
BTW...it's not gay...it's stupid
I think so too. YES! BoB Chick agreed with me. ;D Thanks for the quick answer Bob
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Hey Stavy, thats gay even if u dont want it to be.
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Hah the spotter is just there to "cop a feel"!
Like you need a spotter for that exercise!
King Tamali would beg to differ. The problem he would see with this is that he only has ONE spotter and not 11 like King would.
- Block!
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Bob, is this you "?
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^^^^^^^^^^^^^^
HAHAHHAHAHAHAHAHAHAHAHAH AHAHHAAHHAAHA!! PHAGGOTS!!!!!!!!!!!
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Parrilo the penetrator ???
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Bob, is this you "?
Funny stuff.
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Bob, is this you "?
HAHAHAH
I have a feeling these pics will keep showing up in the years to come from this point on.
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that is pretty funny ;D
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dont know what's odd about those pics, the poses or Bob's outfit? ;D
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dont know what's odd about those pics, the poses or Bob's outfit? ;D
Sometimes the Flex Wheeler black and white singlets are the ones that only Flex Wheeler could get away with. But that 'stretch spotting' looks like some sort of "special position".
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db is gonna get busy chopping those pics
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db is gonna get busy chopping those pics
no choppin' is necessary. A muscle Gallery photoshoot is more hetero.
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Speak on the forced reps on laterals Bob. You like a big muscley guy right behind you, giving you a "spot"? The dudes pretty big, he cant lateral the 40s or 45s by himself? All joking aside Bob, not really a exercise lends itself to forced reps agree? As simple as we experts on Getbig find that exercise, its one that is performed horribly by everyone.
I bet that he is doing negative reps. Your spotter helps weights up, and you try to hold them and let them lower down with very slow speed, using even 15-20 seconds to do that negative part of the move. Again, if you guys(gays) would have any experience of training and bodybuilding at all instead of that you just look pictures of the builders and masturbate, you would know this all ready.
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I bet that he is doing negative reps. Your spotter helps weights up, and you try to hold them and let them lower down with very slow speed, using even 15-20 seconds to do that negative part of the move.
You're making that up.
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I bet that he is doing negative reps. Your spotter helps weights up, and you try to hold them and let them lower down with very slow speed, using even 15-20 seconds to do that negative part of the move. Again, if you guys(gays) would have any experience of training and bodybuilding at all instead of that you just look pictures of the builders and masturbate, you would know this all ready.
You must be a beast with all of this knowledge..... "Rapo"
Why don't you post a pic of those cannonball delts stud?
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Completely unneccesary..if you're going to use forced reps, do it on a shoulder press of some kind....
Most guys do them wrong as it is....
BTW...it's not gay...it's stupid
(http://www.freeimagehosting.net/uploads/5f107d8588.jpg)
(http://www.freeimagehosting.net/uploads/0a7bb63146.jpg)
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LOLOL. Holy. The second page of this thread is fucking amazing. Unreal Internet ownage.
" A muscle gallery photoshoot is more hetero". <- fantastic qoute!
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hahahahaha
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LMFAO at the Bob pictures !!!!!!!
;D
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:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
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Bob, is this you "?
anybody heard of Vic Palmero from "George Lopez"
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Bob, is this you "?
sure is...shooting for John Parrillo's book back in the early 90"s.
good times...
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sure is...shooting for John Parrillo's book back in the early 90"s.
good times...
Is there any point going to the gym without the old moustache grey man,cos I dont have one?
Where can I buy one?
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Is there any point going to the gym without the old moustache grey man,cos I dont have one?
Where can I buy one?
plenty of help for you on this site if you're looking to buy an old man...
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plenty of help for you on this site if you're looking to buy an old man...
Did johns meathods help you mate? I know following his diet would turn most into an obese whale without lots of GH but did you find any benifit from his facial stretching ?
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plenty of help for you on this site if you're looking to buy an old man...
I would prefer to rent one first to see if he is beneficial to my training,we have many retards in our gym but no distinguished elderly man with a moustache to help me get big and strong,and wise like my hero Bob Cicherillo
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Did johns meathods help you mate? I know following his diet would turn most into an obese whale without lots of GH but did you find any benifit from his facial stretching ?
Some....i incorperated what techniques i wanted into my program.
whats "facial" stretching? :o
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I would prefer to rent one first to see if he is beneficial to my training,we have many retards in our gym but no distinguished elderly man with a moustache to help me get big and strong,and wise like my hero Bob Cicherillo
Do you feel "at home" with the other retards in your gym?
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Some....i incorperated what techniques i wanted into my program.
whats "facial" stretching? :o
Wasnt that the stretching he used ? to stretch the facia surruonding the muscle so it would grow into it it ?
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Do you feel "at home" with the other retards in your gym?
Mentally,kind of
But physique-wise I am way ahead of them
If any of the ifbb pro's on here werent self-obsessed unhelpful pricks they may offer advice and encouragement to the few of us on here who may actually accomplish something in bodybuilding
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Wasnt that the stretching he used ? to stretch the facia surruonding the muscle so it would grow into it it ?
Yes I believe it was. He was also big on using fats for energy instead of carbs. Back then low fat/high carbs were king.
can see how Bob made big improvements as he matured
LOL @ the stripped unitard though and those shoes....NICE ;D Late 80's early 90's gym fashion LOL does not get much worse than that.
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Wasnt that the stretching he used ? to stretch the facia surruonding the muscle so it would grow into it it ?
FASCIA....as in the sheat of webbing that surrounds the muscle....yes, John was way ahead of his time and one of the pioneers of it
FACIAL, as in stretching ones face, would be of little benefit
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FASCIA....as in the sheat of webbing that surrounds the muscle....yes, John was way ahead of his time and one of the pioneers of it
FACIAL, as in stretching ones face, would be of little benefit
oh sorry :D
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Yes I believe it was. He was also big on using fats for energy instead of carbs. Back then low fat/high carbs were king.
can see how Bob made big improvements as he matured
LOL @ the stripped unitard though and those shoes....NICE ;D Late 80's early 90's gym fashion LOL does not get much worse than that.
LOL..gotta embrace the past, my friend...trust me, they'll be laughing at what the guys are wearing today in the future
Just imagine the looks you would have gotten if 20 years ago, you were wearing jeans hanging off your ass with your underwear showing...
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thread un-gayed.
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FASCIA....as in the sheat of webbing that surrounds the muscle....yes, John was way ahead of his time and one of the pioneers of it
FACIAL, as in stretching ones face, would be of little benefit
Some female pros might benefit from facial stretching
You know,for sex films and the like
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Mentally,kind of
But physique-wise I am way ahead of them
If any of the ifbb pro's on here werent self-obsessed unhelpful pricks they may offer advice and encouragement to the few of us on here who may actually accomplish something in bodybuilding
They may...if they were asked a legitimate question
What amazes me, is that some people here act like douchbags, then get mad when they get it thrown back at them...aint that something?
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LOL..gotta embrace the past, my friend...trust me, they'll be laughing at what the guys are wearing today in the future
Just imagine the looks you would have gotten if 20 years ago, you were wearing jeans hanging off your ass with your underwear showing...
LOL yes you are right. I think about stuff I wore years ago and thought was cool then and laugh at myself when I see it now. Im sure it will be the same thing down the road :)
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They may...if they were asked a legitimate question
What amazes me, is that some people here act like douchbags, then get mad when they get it thrown back at them...aint that something?
Im about one of the only people here who doesnt rip on you
The old man joke was in no way aimed at you,read it again
I asked you before what is an ifbb pro's normal daily diet and you said 'Pretty similar to anyone elses'
Great help there
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sure is...shooting for John Parrillo's book back in the early 90"s.
good times...
Hahha, I bought that book (circa 1995 )when I started thinking about competing , found it last night cleaning my attic, I can't believe I paid $16 for it .
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I dont like having a spotter or spotting for bench press because my cock and balls or the spotters' are like 10 inches away from someone's face.
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How old were you here ,Bob ?
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Gayer than a bunch of 150 lb closet twinks posting on a BB forum how gay BB is...
Bob owning tiny tits
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Gayer than a bunch of 150 lb closet twinks posting on a BB forum how gay BB is...
Not as gay as a 40 year old man who instantly responds to the closet twinks posting on a BB forum how gay BB is. :)
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How old were you here ,Bob ?
about 25 I think...
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about 25 I think...
looking good bob, ignore negativity.
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LOL..gotta embrace the past, my friend...trust me, they'll be laughing at what the guys are wearing today in the future
Just imagine the looks you would have gotten if 20 years ago, you were wearing jeans hanging off your ass with your underwear showing...
Well, Chick that baggy jeans thing has been going on for almost 20 yrs. Remember ChrisCross, the group? Or Karl Kani?
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I like the first pic, two buff dudes working together. Totally hot, so whats wrong with that?
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I like the first pic, two buff dudes working together. Totally hot, so whats wrong with that?
hahaha nothing wrong with that.
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You're making that up.
Just try it and you know why real builders do that...uhm...sorry...I forget that no one here goes to gym, they live in here and rant about worthless things. Poor little bastards, no life, no muscles, just a wise ass attitude without any brains behind it. The most homophobic group of little teens you can find. Every one of these spotting related conversations are for one thing only. You guy(gays) are so insecure, that you think that spotting isn't gay thing only when you doesn't have to touch the lifter. If you have to touch the lifter, it is automatically gay thing to do until some one prove that it isn't. You can spot the leg press without any worry, but if you spot the squat, you are afraid that you get a boner because you are so close to someones ass. You can spot the bench press but not a dumbbell press because you have touch the guys elbow, and you little perverts think that you get the boner from even that. You can't go to shower in the gym, because you are afraid that you get the boner if you see a naked man. How I see it, you life is very difficult and miserable, and you would be happier if you all come out the closet. You guys(gays)really have only two choices, admit that you really are gay or kill yourself, because living in such misery will kill you anyway ;D :o ;D
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You must be a beast with all of this knowledge..... "Rapo"
Why don't you post a pic of those cannonball delts stud?
Did I say I do those? I just told you that I bet I know what he is doing, and all you little homos should know that if you know something about lifting, which obviously is very little. Don't be angry, it isn't my fault that you don't know anything, blame your parents, who kept you in the gage under the stairs until they leave and left you behind, you little monkey. ;D
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Just try it and you know why real builders do that...uhm...sorry...I forget that no one here goes to gym, they live in here and rant about worthless things. Poor little bastards, no life, no muscles, just a wise ass attitude without any brains behind it. The most homophobic group of little teens you can find. Every one of these spotting related conversations are for one thing only. You guy(gays) are so insecure, that you think that spotting isn't gay thing only when you doesn't have to touch the lifter. If you have to touch the lifter, it is automatically gay thing to do until some one prove that it isn't. You can spot the leg press without any worry, but if you spot the squat, you are afraid that you get a boner because you are so close to someones ass. You can spot the bench press but not a dumbbell press because you have touch the guys elbow, and you little perverts think that you get the boner from even that. You can't go to shower in the gym, because you are afraid that you get the boner if you see a naked man. How I see it, you life is very difficult and miserable, and you would be happier if you all come out the closet. You guys(gays)really have only two choices, admit that you really are gay or kill yourself, because living in such misery will kill you anyway ;D :o ;D
Did I say I do those? I just told you that I bet I know what he is doing, and all you little homos should know that if you know something about lifting, which obviously is very little. Don't be angry, it isn't my fault that you don't know anything, blame your parents, who kept you in the gage under the stairs until they leave and left you behind, you little monkey. ;D
Meltdown.
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Just try it and you know why real builders do that...uhm...sorry...I forget that no one here goes to gym, they live in here and rant about worthless things. Poor little bastards, no life, no muscles, just a wise ass attitude without any brains behind it. The most homophobic group of little teens you can find. Every one of these spotting related conversations are for one thing only. You guy(gays) are so insecure, that you think that spotting isn't gay thing only when you doesn't have to touch the lifter. If you have to touch the lifter, it is automatically gay thing to do until some one prove that it isn't. You can spot the leg press without any worry, but if you spot the squat, you are afraid that you get a boner because you are so close to someones ass. You can spot the bench press but not a dumbbell press because you have touch the guys elbow, and you little perverts think that you get the boner from even that. You can't go to shower in the gym, because you are afraid that you get the boner if you see a naked man. How I see it, you life is very difficult and miserable, and you would be happier if you all come out the closet. You guys(gays)really have only two choices, admit that you really are gay or kill yourself, because living in such misery will kill you anyway ;D :o ;D
Settle down kid, you're way too invested in this.
And everyone knows what negatives are but thanks for trying to teach us all about it before, chief.
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Obviously this "ropo" has a serious build up of sand in his vagina.....
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Obviously this "ropo" has a serious build up of sand in his vagina.....
You just have to put up with that if you want his amazing training tips.
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Just try it and you know why real builders do that...uhm...sorry...I forget that no one here goes to gym, they live in here and rant about worthless things. Poor little bastards, no life, no muscles, just a wise ass attitude without any brains behind it. The most homophobic group of little teens you can find. Every one of these spotting related conversations are for one thing only. You guy(gays) are so insecure, that you think that spotting isn't gay thing only when you doesn't have to touch the lifter. If you have to touch the lifter, it is automatically gay thing to do until some one prove that it isn't. You can spot the leg press without any worry, but if you spot the squat, you are afraid that you get a boner because you are so close to someones ass. You can spot the bench press but not a dumbbell press because you have touch the guys elbow, and you little perverts think that you get the boner from even that. You can't go to shower in the gym, because you are afraid that you get the boner if you see a naked man. How I see it, you life is very difficult and miserable, and you would be happier if you all come out the closet. You guys(gays)really have only two choices, admit that you really are gay or kill yourself, because living in such misery will kill you anyway ;D :o ;D
epic 20-something post gimmick meltdown. :-\