Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on January 11, 2010, 02:22:07 PM

Title: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 11, 2010, 02:22:07 PM

I hope i keep on altering my state like this without stop....

Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: balight on January 11, 2010, 02:24:10 PM
Waist became thiner. Nice!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Azn Muscle on January 11, 2010, 02:27:44 PM
Kyomu lookin huge brother.  What is your height and weight in this video ?  Also what is your target weight?

edit: I saw the 81.5kg lol
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 11, 2010, 02:29:07 PM
Kyomu lookin huge brother.  What is your height and weight in this video ?  Also what is your target weight?

edit: I saw the 81.5kg lol
My height 171cm
My target weight around 75kg.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 11, 2010, 02:29:53 PM
Waist became thiner. Nice!
Yes! :D
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: flexingtonsteele on January 11, 2010, 02:31:25 PM
next time can u hike your trunks higher in your ass please ( no homo )
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: gordiano on January 11, 2010, 02:34:08 PM
What does your diet look like Kyomu?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 11, 2010, 02:34:54 PM
next time can u hike your trunks higher in your ass please ( no homo )
hahaha. Telling the truth,some girls tell me that they are checking my video series. ;D
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: XFACTOR on January 11, 2010, 02:35:43 PM
What does your diet look like Kyomu?

Please
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 11, 2010, 02:37:14 PM
What does your diet look like Kyomu?
2kg of tuna or chicken
450g of pineapple
100g of rice
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: haider on January 11, 2010, 02:38:25 PM
Looking forward to seeing Lord Taka's shredded glutes soon (no homo)  8)
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: XFACTOR on January 11, 2010, 02:40:52 PM
2kg of tuna or chicken
450g of pineapple
100g of rice

easy!  egg whites? proetein powder?

I can't believe people think you're not natural.  You don't like at all like you use drugs.  Just look like someone that trains really hard and eats well.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 11, 2010, 02:45:18 PM
Looking forward to seeing Lord Taka's shredded glutes soon (no homo)  8)
I dont know if i can achive that condition or not.
But, i try!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 11, 2010, 02:48:06 PM
easy!  egg whites? proetein powder?

I can't believe people think you're not natural.  You don't like at all like you use drugs.  Just look like someone that trains really hard and eats well.
Egg white some time. Powder, I dont believe in them at all and i get fat with that easily.

I cant believe them too. My physique is TOTALY ATTAINABLE for an average genetic.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Bobby on January 11, 2010, 04:16:03 PM
starting to look good now!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Method101 on January 11, 2010, 04:19:39 PM
Hair is starting to look good Kyomu lol, if you don't shave your head again your hair should be good by the time of the contest
 :D
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kevinf on January 11, 2010, 04:29:04 PM
looking sick man!  your going to destroy ur competition
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Kwon on January 11, 2010, 04:30:24 PM
Good physique Lord Takka!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: dr.chimps on January 11, 2010, 04:36:10 PM
Looking good, bro. But I gotta be honest. My attention was drawn to El Gigante slogging it out on the treadmill behind you.   ;D

/outed. i know.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Bobby on January 11, 2010, 04:43:30 PM
2kg of tuna or chicken
450g of pineapple
100g of rice

so low carb already?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: BIGRENS79 on January 11, 2010, 05:55:29 PM
You look good, keep up the hard work.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: slaveboy1980 on January 11, 2010, 06:19:32 PM
easy!  egg whites? proetein powder?

I can't believe people think you're not natural.  You don't like at all like you use drugs.  Just look like someone that trains really hard and eats well.

he admitted to using steroids which means he aint natural even if he is clean. there is a different between natural and clean.

natural =never touched aas, gh etc (including so called prohormones)

clean: not using drugs at the moment.

Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: slaveboy1980 on January 11, 2010, 06:27:26 PM
2kg of tuna or chicken
450g of pineapple
100g of rice

crazy.

is that all you eat? every day? why are you using such a restrictive diet with such massive amounts of protein? total overkill in your case. fat?

sure it will work if your in a caloric deficit and im all for simplicity...but why would you limit yourself in such a way?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: XFACTOR on January 11, 2010, 06:27:26 PM
he admitted to using steroids which means he aint natural even if he is clean. there is a different between natural and clean.

natural =never touched aas, gh etc (including so called prohormones)

clean: not using drugs at the moment.





Actualy that makes sense
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: slaveboy1980 on January 11, 2010, 06:34:20 PM


Actualy that makes sense

yes its very important to differentiate a true natural and someone who is clean but has used drugs...as even ONE cycle will improve your muscle building potential even if you go off the drugs

but what you will find is that druggies like to have their own definitions of 'natural'....such as 'lower dosage' or...using 'prohormones but not steroids' etc  ::)
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: XFACTOR on January 11, 2010, 06:40:30 PM
yes its very important to differentiate a true natural and someone who is clean but has used drugs...as even ONE cycle will improve your muscle building potential even if you go off the drugs

but what you will find is that druggies like to have their own definitions of 'natural'....such as 'lower dosage' or...using 'prohormones but not steroids' etc  ::)

As much as I agree, I have made the similar statement of being natural however I did a cycle in the past.  Shit does make a difference though, even though I was fat with no cuts, was strong as hell.  

Eventually I will do GH, just waiting for the right time to start, maybe 40 or so.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: slaveboy1980 on January 11, 2010, 06:43:11 PM
As much as I agree, I have made the similar statement of being natural however I did a cycle in the past.  Shit does make a difference though, even though I was fat with no cuts, was strong as hell.  

Eventually I will do GH, just waiting for the right time to start, maybe 40 or so.

dont get me wrong..i really dont give a shit what someone does, if they juice or not.. as long as they dont try to go around lying about it. (and realize that drugs change alot in terms of what you can get away with training- and nutritionwise)
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: balight on January 11, 2010, 06:56:42 PM
One cycle  more then 10 years ago. Thats natural in my book. Steroids in low dosage are not some magic liquids that change your genes, and your genetic... dont be stupid. Long years of abusing with hardcore stacks is another issue.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: slaveboy1980 on January 11, 2010, 07:07:45 PM
One cycle  more then 10 years ago. Thats natural in my book. Steroids in low dosage are not some magic liquids that change your genes, and your genetic... dont be stupid. Long years of abusing with hardcore stacks is another issue.

nope.. clean not natural. as for steroids not changing genetics...they do ALTER your body even after ONE cycle. who said they are magic?

get back to me when you know what the fuck you are talking about.

Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: EL Mariachi on January 11, 2010, 07:19:11 PM
I hope i keep on altering my state like this without stop....



did you tan?  
a lot of improvement since the last video at 82 kg, you just lost 0,5 kg. my quess is you trained chest, had a good pump, you look less pale could be tanning or better lightning. there are some days people look better than usual, could be something you ate different, carbload?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: bodybuilder1234 on January 11, 2010, 07:23:20 PM
nope.. clean not natural. as for steroids not changing genetics...they do ALTER your body even after ONE cycle. who said they are magic?

get back to me when you know what the fuck you are talking about.



why is that anyway?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 02:57:45 AM
did you tan?  
a lot of improvement since the last video at 82 kg, you just lost 0,5 kg. my quess is you trained chest, had a good pump, you look less pale could be tanning or better lightning. there are some days people look better than usual, could be something you ate different, carbload?
;D
Good insight. This time i posed after chest workout as usual.
And still i didnt do any tanning. Its just light.
And yes, I ate bit more carbs.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:01:39 AM
yes its very important to differentiate a true natural and someone who is clean but has used drugs...as even ONE cycle will improve your muscle building potential even if you go off the drugs

but what you will find is that druggies like to have their own definitions of 'natural'....such as 'lower dosage' or...using 'prohormones but not steroids' etc  ::)
And that was 1993. One and last cycle.
And i was waaaaaaaaaaaaaaaaaaaay smaller than now.

I dont care how you guys call me. But this is the condition.
No more no less.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Palpatine Q on January 12, 2010, 03:08:00 AM
And that was 1993. One and last cycle.
And i was waaaaaaaaaaaaaaaaaaaay smaller than now.

I dont care how you guys call me. But this is the condition.
No more no less.

I didn't know you were a juicer
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:09:10 AM
crazy.

is that all you eat? every day? why are you using such a restrictive diet with such massive amounts of protein? total overkill in your case. fat?

sure it will work if your in a caloric deficit and im all for simplicity...but why would you limit yourself in such a way?
Thats why i am insisting always "There is no such a light way or theory or commonsence in diet and training and growth.".
Last year, i didnt do it. I observe my body reaccion by foods even in off season. So we found out that simple carbs and high protein work quite well.
Anyway, you must watchout your physique always and keep on having your mind free to understand any physical reaccion.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:10:51 AM
I didn't know you were a juicer
Yes. 1 month. 17years ago.

P.S. Today, possibly i will film my arm measurement video.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kreator on January 12, 2010, 03:12:55 AM
And that was 1993. One and last cycle.
And i was waaaaaaaaaaaaaaaaaaaay smaller than now.

I dont care how you guys call me. But this is the condition.
No more no less.

bullshit
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Palpatine Q on January 12, 2010, 03:19:30 AM
Yes. 1 month. 17years ago.

P.S. Today, possibly i will film my arm measurement video.

you sure it wasn't 4 days. 30 years ago ?  ::)
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:20:21 AM
bullshit
I just want to be a hope for you guys.

"Oh he is not a natural because he used 17yrs ago. So I dont believe that he could reach the level of now."
Then you lose it.

"Ok, he used it in 17years ago. Its natural for me. And he dont have that much good genetic but he achieved it. So I CAN DO IT TOO."
Then you win it.

Its your choice. ;)
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: SusanFitness on January 12, 2010, 03:20:42 AM
dude has made improvements but needs some more delts
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:22:05 AM
you sure it wasn't 4 days. 30 years ago ?  ::)
If 4 days, how come i try to make a certificate after contest or before.
They can trace 10years maximum of past usage.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:23:06 AM
dude has made improvements but needs some more delts
Yes. It has improved a lot but still a weak point.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Palpatine Q on January 12, 2010, 03:24:23 AM
I just want to be a hope for you guys.

"Oh he is not a natural because he used 17yrs ago. So I dont believe that he could reach the level of now."
Then you lose it.

"Ok, he used it in 17years ago. Its natural for me. And he dont have that much good genetic but he achieved it. So I CAN DO IT TOO."
Then you win it.

Its your choice. ;)

You really think you are something, don't you?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:27:35 AM
You really think you are something, don't you?
Then why you guys(you not) keep on asking if i am a natural or not.
I personaly am flipping those tiny tits who doubt me if i am natural.
Your prejudice is incredible.
If I think i am that great thing, I wouldnt try to act like you imagine in INTERNET.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Sherief Shalaby on January 12, 2010, 03:32:30 AM
I hope i keep on altering my state like this without stop....



are you sure you post a new video every week or it's the same one ;D

just kidding, you look great as always!.. i am looking forward to see your contest shape after 11 weeks!..
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:33:19 AM
You really think you are something, don't you?
And also. I see you as an insecure guy who want to be admited or try to justify yourself constantly that you are great thing.
If you are so insecure, why dont you demonstrate yourself that you are a TRULY big guy with shedding fat and showing your REAL muscle mass?
In that way, you shouldnt be panic saying "NO way, that china boy has 18inchs arms, there is no that much difference of mine and i am way heavier than him."
Soon, you will see that video. ;)
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Palpatine Q on January 12, 2010, 03:36:22 AM
And also. I see you as an insecure guy who want to be admited or try to justify yourself constantly that you are great thing.
If you are so insecure, why dont you demonstrate yourself that you are a TRULY big guy with shedding fat and showing your REAL muscle mass?
In that way, you shouldnt be panic saying "NO way, that china boy has 18inchs arms, there is no that much difference of mine and i am way heavier than him."
Soon, you will see that video. ;)

I don't "panic' about anything. I'm just fucking with you. Don't post a video on my account....i don't care

Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:39:24 AM
I don't "panic' about anything. I'm just fucking with you. Don't post a video on my account....i don't care


Dont worry. I wont post it on your account but i will build a thread toward you.
Cus you called me a lier indirectly.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Palpatine Q on January 12, 2010, 03:44:37 AM
Dont worry. I wont post it on your account but i will build a thread toward you.
Cus you called me a lier indirectly.

When did i do that?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 03:53:56 AM
When did i do that?


http://www.getbig.com/boards/index.php?topic=313724.75

Now i know you are just full of shit, or delusional.

Thanks for clearing that up
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Meso_z on January 12, 2010, 03:55:05 AM
you sure it wasn't 4 days. 30 years ago ?  ::)
hahahahaa
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Meso_z on January 12, 2010, 03:55:46 AM
kyomu im looking forward for more videos with paco!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: _bruce_ on January 12, 2010, 04:01:29 AM
Delts and arms look more prominent...

good job
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 04:05:08 AM
Delts and arms look more prominent...

good job
Thanx. I try my best!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: MORTALCOIL on January 12, 2010, 04:10:33 AM
Good job there. Some of your vids didn't show much change but this one does.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 04:11:14 AM
Good job there. Some of your vids didn't show much change but this one does.
agreed. ;D
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Mr Nobody on January 12, 2010, 04:12:16 AM
I hope i keep on altering my state like this without stop....


Better progress this week from last week what changes did you make? On target but keep the calories up for now as to continue to gain mass without sacrificing size. 8)
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 04:14:54 AM
Better progress this week from last week what changes did you make? On target but keep the calories up for now as to continue to gain mass without sacrificing size. 8)
Simply lowered calories by reducing rice and pine. And saturday and sunday, increased carbs intake. From today, lower again.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Mr Nobody on January 12, 2010, 05:41:14 AM
Simply lowered calories by reducing rice and pine. And saturday and sunday, increased carbs intake. From today, lower again.
Good slowing reducing is the key
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: slaveboy1980 on January 12, 2010, 06:07:36 AM
And that was 1993. One and last cycle.
And i was waaaaaaaaaaaaaaaaaaaay smaller than now.

I dont care how you guys call me. But this is the condition.
No more no less.

huh? im not attacking your physique  ..simply defining what a natural is. which you aren't. (see above)

Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: slaveboy1980 on January 12, 2010, 06:13:12 AM
Thats why i am insisting always "There is no such a light way or theory or commonsence in diet and training and growth.".
Last year, i didnt do it. I observe my body reaccion by foods even in off season. So we found out that simple carbs and high protein work quite well.
Anyway, you must watchout your physique always and keep on having your mind free to understand any physical reaccion.

thats not true..of course there are some basic diet guidlines (and for training too),

first and foremost: a caloric deficit is needed inorder to loose fat (weight). that being said there are better and worse ways to diet, and yes there will be differences between people but not as big as some people believe.

i was simply commenting on the fact that your diet is kinda extreme and unecessarily restrictive, but hey...if you can stick with it..sure it will work (once again if it gets you in a caloric deficit).
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 12, 2010, 11:56:14 AM
thats not true..of course there are some basic diet guidlines (and for training too),

first and foremost: a caloric deficit is needed inorder to loose fat (weight). that being said there are better and worse ways to diet, and yes there will be differences between people but not as big as some people believe.

i was simply commenting on the fact that your diet is kinda extreme and unecessarily restrictive, but hey...if you can stick with it..sure it will work (once again if it gets you in a caloric deficit).
Yes. If we talk about that basic level, i agree.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kreator on January 12, 2010, 12:29:59 PM
I just want to be a hope for you guys.

"Oh he is not a natural because he used 17yrs ago. So I dont believe that he could reach the level of now."
Then you lose it.

"Ok, he used it in 17years ago. Its natural for me. And he dont have that much good genetic but he achieved it. So I CAN DO IT TOO."
Then you win it.

Its your choice. ;)

wasn't referring to your statement of being natural........never mind
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Mussolini on January 12, 2010, 04:30:42 PM
huh? im not attacking your physique  ..simply defining what a natural is. which you aren't. (see above)



Can you provide some evidence which proves one cycle alters your genetic make up?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: the_swami on January 14, 2010, 05:24:07 PM
looking on track Mr kyomu!

lots of detial in your back already with Xmas tree already showing!

keep up the dieting  :)

are you still on a very high protein intake diet?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: marty31672 on January 14, 2010, 09:57:48 PM
I hope i keep on altering my state like this without stop....



looking great kyomo! you'll be in contest ready shape in no time!

are you wearing Pro cut posing trunks in this video?

if so, next video can you wear European cut posing trunks? that would be incredible!!  :o

this next phase of the diet is always the hardest but the most rewarding too!

hang in there we all no you can do it!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: Kwon on January 15, 2010, 01:37:51 AM
The hell of Deltoid!
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: AVBG on January 15, 2010, 01:54:47 AM
Your legs are 3 weeks behind in definitiom/separation compared to your top half. I'd be holding poses with the legs more often than you do.

Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 15, 2010, 02:29:56 AM
Your legs are 3 weeks behind in definitiom/separation compared to your top half. I'd be holding poses with the legs more often than you do.


Exactly my legs is less dryer than upper body.
Just going down my weight is the key though.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 15, 2010, 02:31:45 AM
looking on track Mr kyomu!

lots of detial in your back already with Xmas tree already showing!

keep up the dieting  :)

are you still on a very high protein intake diet?
Thanx!

Yes. Always high protein. Or I am gonna lose my mass.
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 15, 2010, 02:34:17 AM
looking great kyomo! you'll be in contest ready shape in no time!
are you wearing Pro cut posing trunks in this video?
if so, next video can you wear European cut posing trunks? that would be incredible!!  :o
this next phase of the diet is always the hardest but the most rewarding too!
hang in there we all no you can do it!
Thanx!
 
Unfortunately, here in Spain, there is not that much variation of posing trunks and their design sucks a lot.
So I am thinking about importing it. :-\
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 15, 2010, 02:35:39 AM
The hell of Deltoid!
uhh, my delts improved a lot. but still the weakest bodyparts though. :-\
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: spinnis on January 15, 2010, 05:25:11 AM
What does your quads measure Kyomu?
Title: Re: Me 11weeksout 81.5kg (quite going well)
Post by: kyomu on January 15, 2010, 05:30:11 AM
What does your quads measure Kyomu?
Absolutely no idea.