Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on January 18, 2010, 01:17:18 PM
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I begin to be depleted.
But lookin better.
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nothing like watching kyomys doble biceps from hell while eating rice with eggs after a good workout.
you look natural
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Abs are getting defined without losing muscle on other parts..... you always make improvements, advancing your body...real bodybuilding inspiration ..good job
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On the lat spread lean back a bit it will make you look wider. You are on course Taka.
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Abs are getting defined without losing muscle on other parts..... you always make improvements, advancing your body...real bodybuilding inspiration ..good job
Thanks as usual.
In case, there is possibility that i go NY with Paco.
At that time, lets hit some good workout and restaurant together.
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On the lat spread lean back a bit it will make you look wider. You are on course Taka.
Ok. I try to do it next time.
Yes, I begin to feel that i am on course. :)
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hope you bang that chick doin abs
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hope you bang that chick doin abs
Thanx.
But,She is not my type though (seirously). :(
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Thanx.
But,She is not my type though (seirously). :(
kyomu only goes for the elephant ass woman ;D
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kyomu only goes for the elephant ass woman ;D
;D :(
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I begin to be depleted.
But lookin better.
Looking very good my friend.
What is your contest diet like this year? How many calories?
Also what was your offseason diet and how many calories?
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Awesome taper - very good
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How short are you ?! 4'10 ?
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Right on schedule bro.
stay focused!
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Looking very good my friend.
What is your contest diet like this year? How many calories?
Also what was your offseason diet and how many calories?
WOW! Its my hyper honour to recieve a question from you!
This time, looking like i can get condition like you. Please pray for it. ;)
This time, unlike last year, i use fruit(Pineapple) as the source of carbs. The reason is that Pines simple carbs maintain my insulin peak to keep my muscle fullness during low dose of carb and it contribute to lower whole caloric intake.
My diet
2kg tuna, 400g pineapple(can), 50g rice
Of season
2.5kg tuna or chicken,200 pineapple,300g rice.
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Awesome taper - very good
Thanks. ;)
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Right on schedule bro.
stay focused!
I hope nothing interfere this prep...(Health, job...etc).
Last week, i was about to cut my hamstrings during doing the stiff leg dead. :o
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shit bro, looking sharper every week
you start cardio yet?
if so how much? and what kind?
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shit bro, looking sharper every week
Thanx.
Because i am within 12weeks.
So, i begin to cut whole calories little by little.
And I am scare...
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Thanx.
Because i am within 12weeks.
So, i begin to cut whole calories little by little.
And I am scare...
Dont be scare man ,you will do good you have to have confidence and relax remember Tao.
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Dont be scare man ,you will do good you have to have confidence and relax remember Tao.
Haha. Thanx. ;D
In reality, more than scare, i should have said alert. :)
Telling the truth, i have huge confidence that i can take the title if i dial in.
Then it will be a revolution.
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Looking good man
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Looking good man
I try to get the condition like you in your avatar. ;)
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when do you plan on starting cardio? and how are you going to go about it? (like how many sessions a day, time, type of cardio, etc)
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good job,, mr vodoolization ;)
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when do you plan on starting cardio? and how are you going to go about it? (like how many sessions a day, time, type of cardio, etc)
If I dont meet plateu,I may not do it til the end.
And I feel that.
But, Tomorrow, we will go to a hill to climb stairs about 30mins(I will film it).
Ok, its mainly for getting glutes tighter and not for cardio though.
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If I dont meet plateu,I may not do it til the end.
And I feel that.
But, Tomorrow, we will go to a hill to climb stairs about 30mins(I will film it).
Ok, its mainly for getting glutes tighter and not for cardio though.
Cardio is even necessary if you are coming into condition without it, it may take muscle size away
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good job,, mr vodoolization ;)
Thanx.
My training career is long. I have to do many things.
For example, today we do conventional straight sets for chest.
ABove all, if it works, its good.
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Cardio is even necessary if you are coming into condition without it, it may take muscle size away
I used to perform lots of cardio.
And i discover that the cardio can be dangerous to make overtraining.
I dont deny cardio, but must be very smart to perform it.
Our workout is long 2h-2h30. So,i think i am burning enough calories too.
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Your side chest pose is your weakness IMHO. I have no idea how to improve it, but you should try to find some way to hide the lack of your upper chest development. I guess it is genetic... but no one is perfect, and good posing can help disguise those little imperfections.
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WOW! Its my hyper honour to recieve a question from you!
This time, looking like i can get condition like you. Please pray for it. ;)
This time, unlike last year, i use fruit(Pineapple) as the source of carbs. The reason is that Pines simple carbs maintain my insulin peak to keep my muscle fullness during low dose of carb and it contribute to lower whole caloric intake.
My diet
2kg tuna, 400g pineapple(can), 50g rice
Of season
2.5kg tuna or chicken,200 pineapple,300g rice.
What is the reason for only tuna as a protein source? Why not vary it a bit? I mean there's other low fat protein sources, with complementary amino acid profile.
Does Paco also only eat tuna precontest?
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Your side chest pose is your weakness IMHO. I have no idea how to improve it, but you should try to find some way to hide the lack of your upper chest development. I guess it is genetic... but no one is perfect, and good posing can help disguise those little imperfections.
NO bodybuilder changes their posing style after bodybuilding this long. You can't teach/learn posing!
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Imagine the results if you took powdered protein.
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Protein powder is powdered protein, protein in powdered form. Powdered protein is protein with a consistency of powder much like talcum powder. The protein in milk is converted into a powdered form to create protein powder. The ideal way to store protein is in the powdered form such as protein powder. Whey is separated from milk and is converted into a powder form that we all know as protein powder.
I learn something new everyday here in getbig... ;D
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Much better definition now.
Lord Taka will own!
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What is the reason for only tuna as a protein source? Why not vary it a bit? I mean there's other low fat protein sources, with complementary amino acid profile.
Does Paco also only eat tuna precontest?
Paco also forced him to take tribulus... >:(
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Looking good Kyomu. But next time be sure to hike your posint trunks up your ass so Paco can get a better assessment of your glutes.
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I used to perform lots of cardio.
And i discover that the cardio can be dangerous to make overtraining.
I dont deny cardio, but must be very smart to perform it.
Our workout is long 2h-2h30. So,i think i am burning enough calories too.
Exactly cardio is just to burn fat = too much you lose muscle
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Looking great Kyomu,I will post pics or video next weekend,I will be 12weeks from show then and 2wks into diet
You are far more conditioned than me
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Looking great Kyomu,I will post pics or video next weekend,I will be 12weeks from show then and 2wks into diet
You are far more conditioned than me
How goes the progress for that irish bloke that was on your left?
He is also competing in the same weightclass as you?
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Good job, Kyomu, you're diet really starting to pay off. You look particularly good in side and back poses. One thing: the only minus I see is your pecs looking flat in front poses while they actually look fine on side poses. Do you think the same? Is it how you hit the pose?
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How goes the progress for that irish bloke that was on your left?
He is also competing in the same weightclass as you?
He is competing in my class yes,its not divided by weight so I will have to contend with him on stage
Id say he is fatter and has less muscle now,havent seen him in a week,hope he is dead
Actually no I dont,cos it will be the biggest laugh ever seeing him on stage
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He is competing in my class yes,its not divided by weight so I will have to contend with him on stage
Id say he is fatter and has less muscle now,havent seen him in a week,hope he is dead
Actually no I dont,cos it will be the biggest laugh ever seeing him on stage
HaHaHahaHaaaa
Keep us posted on your progress Okami....you handsome Irish Bastard
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Hair and abs starting to look good Kyomu 8)
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WOW! Its my hyper honour to recieve a question from you!
This time, looking like i can get condition like you. Please pray for it. ;)
This time, unlike last year, i use fruit(Pineapple) as the source of carbs. The reason is that Pines simple carbs maintain my insulin peak to keep my muscle fullness during low dose of carb and it contribute to lower whole caloric intake.
My diet
2kg tuna, 400g pineapple(can), 50g rice
Of season
2.5kg tuna or chicken,200 pineapple,300g rice.
whole tuna I guess? (so it comes with healthy fats)
no greens?
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Your side chest pose is your weakness IMHO. I have no idea how to improve it, but you should try to find some way to hide the lack of your upper chest development. I guess it is genetic... but no one is perfect, and good posing can help disguise those little imperfections.
I understand you 100% and I agree with you.
And of course, i am trying to improve my posing for that. ;)
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What is the reason for only tuna as a protein source? Why not vary it a bit? I mean there's other low fat protein sources, with complementary amino acid profile.
Does Paco also only eat tuna precontest?
No.
There is no rule.
So we always try to take datas as much as possible watching how react my physique.
So, there is possiblity that we substitute tuna for another thing like beef, chicken...etc.
For now, my physique is changing into better. So, we dont change anything.
Also,Paco vary his diet depending on his state.
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Have you ever had any injuries that stopped you training at all Kyomu San?
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Imagine the results if you took powdered protein.
Protein powder makes me fat a lot. :-\
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Have you ever had any injuries that stopped you training at all Kyomu San?
When I was 20yrs old, i broke ankle with traffic accident.
But, I was keeping on training and doing what i could. ;D
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Much better definition now.
Lord Taka will own!
Haha, Thanx.
I wont stop until shredding my physique this time!
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When I was 20yrs old, i broke ankle with traffic accident.
But, I was keeping on training and doing what i could. ;D
Haha , good attitude.. ;)
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Looking great Kyomu,I will post pics or video next weekend,I will be 12weeks from show then and 2wks into diet
You are far more conditioned than me
Thanx.
I hope that i can dial in at the contest day.
Hopefuly we prepare good without any problem!!
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Haha , good attitude.. ;)
Oh sorry, that was not ankle, but rist!
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whole tuna I guess? (so it comes with healthy fats)
no greens?
Yes.
No green.
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When I was 20yrs old, i broke ankle with traffic accident.
But, I was keeping on training and doing what i could. ;D
Rickshaw is very hard on the wrist with accidents. ;D
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kyomu i remember the year before, in your preparation you liked eating onion rings....do you still eat them?
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kyomu i remember the year before, in your preparation you liked eating onion rings....do you still eat them?
When i eat rice, yes.
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Oh sorry, that was not ankle, but rist!
Still good attitude ;D
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Still good attitude ;D
"I do what i can now and no worry". Thats my policy. ;)