Me 10 weeksout 81kg (I like how it is going.)

[kyomu]

when do you plan on starting cardio? and how are you going to go about it? (like how many sessions a day, time, type of cardio, etc)

If I dont meet plateu,I may not do it til the end.
And I feel that.
But, Tomorrow, we will go to a hill to climb stairs about 30mins(I will film it).
Ok, its mainly for getting glutes tighter and not for cardio though.

[Mr Nobody]

If I dont meet plateu,I may not do it til the end.
And I feel that.
But, Tomorrow, we will go to a hill to climb stairs about 30mins(I will film it).
Ok, its mainly for getting glutes tighter and not for cardio though.

Cardio is even necessary if you are coming into condition without it, it may take muscle size away

[kyomu]

good job,, mr vodoolization 

Thanx.

My training career is long. I have to do many things.
For example, today we do conventional straight sets for chest.
ABove all, if it works, its good.

[kyomu]

Cardio is even necessary if you are coming into condition without it, it may take muscle size away

I used to perform lots of cardio.
And i discover that the cardio can be dangerous to make overtraining.
I dont deny cardio, but must be very smart to perform it.
Our workout is long 2h-2h30. So,i think i am burning enough calories too.

[balight]

Your side chest pose is your weakness IMHO. I have no idea how to improve it, but you should try to find  some way to hide the lack of your upper chest development. I guess it is genetic... but no one is perfect, and good posing can help disguise those little imperfections.

[Van_Bilderass]

WOW! Its my hyper honour to recieve a question from you!
This time, looking like i can get condition like you. Please pray for it.

This time, unlike last year, i use fruit(Pineapple) as the source of carbs. The reason is that Pines simple carbs maintain my insulin peak to keep my muscle fullness during low dose of carb and it contribute to lower whole caloric intake.
My diet
2kg tuna, 400g pineapple(can), 50g rice

Of season
2.5kg tuna or chicken,200 pineapple,300g rice.

What is the reason for only tuna as a protein source? Why not vary it a bit? I mean there's other low fat protein sources, with complementary amino acid profile.

Does Paco also only eat tuna precontest?

[Van_Bilderass]

Your side chest pose is your weakness IMHO. I have no idea how to improve it, but you should try to find  some way to hide the lack of your upper chest development. I guess it is genetic... but no one is perfect, and good posing can help disguise those little imperfections.

NO bodybuilder changes their posing style after bodybuilding this long. You can't teach/learn posing!

[jr]

Imagine the results if you took powdered protein.

[balight]

Protein powder is powdered protein, protein in powdered form. Powdered protein is protein with a consistency of powder much like talcum powder. The protein in milk is converted into a powdered form to create protein powder. The ideal way to store protein is in the powdered form such as protein powder. Whey is separated from milk and is converted into a powder form that we all know as protein powder.

I learn something new everyday here in getbig... 

[Kwon]

Much better definition now.

Lord Taka will own!

[Meso_z]

What is the reason for only tuna as a protein source? Why not vary it a bit? I mean there's other low fat protein sources, with complementary amino acid profile.

Does Paco also only eat tuna precontest?

Paco also forced him to take tribulus...

[calfzilla]

Looking good Kyomu.  But next time be sure to hike your posint trunks up your ass so Paco can get a better assessment of your glutes. 

[Mr Nobody]

I used to perform lots of cardio.
And i discover that the cardio can be dangerous to make overtraining.
I dont deny cardio, but must be very smart to perform it.
Our workout is long 2h-2h30. So,i think i am burning enough calories too.

Exactly cardio is just to burn fat = too much you lose muscle

[The Wizard of Truth]

Looking great Kyomu,I will post pics or video next weekend,I will be 12weeks from show then and 2wks into diet
You are far more conditioned than me

[Kwon]

Looking great Kyomu,I will post pics or video next weekend,I will be 12weeks from show then and 2wks into diet
You are far more conditioned than me

How goes the progress for that irish bloke that was on your left?

He is also competing in the same weightclass as you?

[MORTALCOIL]

Good job, Kyomu, you're diet really starting to pay off. You look particularly good in side and back poses. One thing: the only minus I see is your pecs looking flat in front poses while they actually look fine on side poses. Do you think the same? Is it how you hit the pose?

[The Wizard of Truth]

How goes the progress for that irish bloke that was on your left?

He is also competing in the same weightclass as you?

He is competing in my class yes,its not divided by weight so I will have to contend with him on stage
Id say he is fatter and has less muscle now,havent seen him in a week,hope he is dead
Actually no I dont,cos it will be the biggest laugh ever seeing him on stage

[Palpatine Q]

He is competing in my class yes,its not divided by weight so I will have to contend with him on stage
Id say he is fatter and has less muscle now,havent seen him in a week,hope he is dead
Actually no I dont,cos it will be the biggest laugh ever seeing him on stage

HaHaHahaHaaaa

Keep us posted on your progress Okami....you handsome Irish Bastard

[Method101]

Hair and abs starting to look good Kyomu 

[T.F.B]

WOW! Its my hyper honour to recieve a question from you!
This time, looking like i can get condition like you. Please pray for it.

This time, unlike last year, i use fruit(Pineapple) as the source of carbs. The reason is that Pines simple carbs maintain my insulin peak to keep my muscle fullness during low dose of carb and it contribute to lower whole caloric intake.
My diet
2kg tuna, 400g pineapple(can), 50g rice

Of season
2.5kg tuna or chicken,200 pineapple,300g rice.

whole tuna I guess? (so it comes with healthy fats)
no greens?

[kyomu]

Your side chest pose is your weakness IMHO. I have no idea how to improve it, but you should try to find  some way to hide the lack of your upper chest development. I guess it is genetic... but no one is perfect, and good posing can help disguise those little imperfections.

I understand you 100% and I agree with you.
And of course, i am trying to improve my posing for that.

[kyomu]

What is the reason for only tuna as a protein source? Why not vary it a bit? I mean there's other low fat protein sources, with complementary amino acid profile.

Does Paco also only eat tuna precontest?

No.
There is no rule.
So we always try to take datas as much as possible watching how react my physique.
So, there is possiblity that we substitute tuna for another thing like beef, chicken...etc.
For now, my physique is changing into better. So, we dont change anything.
Also,Paco vary his diet depending on his state.

[WillGrant]

Have you ever had any injuries that stopped you training at all Kyomu San?

[kyomu]

Imagine the results if you took powdered protein.

Protein powder makes me fat a lot.

[kyomu]

Have you ever had any injuries that stopped you training at all Kyomu San?

When I was 20yrs old, i broke ankle with traffic accident.
But, I was keeping on training and doing what i could.