Me 10 weeksout 81kg (I like how it is going.)

[kyomu]

 I begin to be depleted.
But lookin better.

[EL Mariachi]

nothing like watching kyomys doble biceps from hell while eating rice with eggs after a good workout.
you look natural

[jaejonna]

Abs are getting defined without losing muscle on other parts..... you always make improvements, advancing your body...real bodybuilding inspiration ..good job

[Mr Nobody]

On the lat spread lean back a bit it will make you look wider. You are on course Taka.

[kyomu]

Abs are getting defined without losing muscle on other parts..... you always make improvements, advancing your body...real bodybuilding inspiration ..good job

Thanks as usual.
In case, there is possibility that i go NY with Paco.
At that time, lets hit some good workout and restaurant together.

[kyomu]

On the lat spread lean back a bit it will make you look wider. You are on course Taka.

Ok. I try to do it next time.
Yes, I begin to feel that i am on course.

[disturbia]

hope you bang that chick doin abs

[kyomu]

hope you bang that chick doin abs

Thanx.
But,She is not my type though (seirously).

[Mr Nobody]

Thanx.
But,She is not my type though (seirously).

kyomu only goes for the elephant ass woman

[kyomu]

kyomu only goes for the elephant ass woman

[The True Adonis]

I begin to be depleted.
But lookin better.

Looking very good my friend.

What is your contest diet like this year? How many calories?

Also what was your offseason diet and how many calories?

[_bruce_]

Awesome taper - very good

[Captain Equipoise]

How  short are you ?! 4'10 ?

[wes]

Right on schedule bro.

stay focused!

[kyomu]

Looking very good my friend.
What is your contest diet like this year? How many calories?
Also what was your offseason diet and how many calories?

WOW! Its my hyper honour to recieve a question from you!
This time, looking like i can get condition like you. Please pray for it.

This time, unlike last year, i use fruit(Pineapple) as the source of carbs. The reason is that Pines simple carbs maintain my insulin peak to keep my muscle fullness during low dose of carb and it contribute to lower whole caloric intake.
My diet
2kg tuna, 400g pineapple(can), 50g rice

Of season
2.5kg tuna or chicken,200 pineapple,300g rice.

[kyomu]

Awesome taper - very good

Thanks.

[kyomu]

Right on schedule bro.

stay focused!

I hope nothing interfere this prep...(Health, job...etc).
Last week, i was about to cut my hamstrings during doing the stiff leg dead.

[kevinf]

shit bro, looking sharper every week

you start cardio yet?
if so how much? and what kind?

[kyomu]

shit bro, looking sharper every week

Thanx.
Because i am within 12weeks.
So, i begin to cut whole calories little by little.
And I am scare...

[Mr Nobody]

Thanx.
Because i am within 12weeks.
So, i begin to cut whole calories little by little.
And I am scare...

Dont be scare man ,you will do good you have to have confidence and relax remember Tao.

[kyomu]

Dont be scare man ,you will do good you have to have confidence and relax remember Tao.

Haha. Thanx.
In reality, more than scare, i should have said alert.

Telling the truth, i have huge confidence that i can take the title if i dial in.
Then it will be a revolution.

[wavelength]

Looking good man

[kyomu]

Looking good man

I try to get the condition like you in your avatar.

[kevinf]

when do you plan on starting cardio? and how are you going to go about it? (like how many sessions a day, time, type of cardio, etc)

[nolotil]

good job,, mr vodoolization