Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on January 28, 2010, 06:39:59 PM
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thick mofo,,,
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what happened to jewhit and his Branch stories? Wonder what happened on that space ship?
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Originally it's an isolation exercise, but not when performing the Branch way
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Oddly, I don't do 'em like that.
Lol listen to all the screaming in the background.
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looks more like close grip presses to the nose than scullcrushers.
this is how to do then:
see Kevin 1:25
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looks more like close grip presses to the nose than scullcrushers.
Exactly
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Next workout im gonna try and do them like that
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Next workout im gonna try and do them like that
Try them with a plastic set of barbells with cement leaking out into your eyes now those will make you a real man.
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no thanks, i try to stay injury free.
just stick to cgbp and skullcrushers.
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Originally it's an isolation exercise, but not when performing the Branch way
agree
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The way Markus Ruhl does them are the most beneficial IMO (even though Ruhl's Tri's are weak).
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looks more like close grip presses to the nose than scullcrushers.
this is how to do then:
see Kevin 1:25
Imma wear clown ass shorts and boots today when I hit arms
madd swole gains coming my way :)
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look at the line across his bicep, I call FAKE! hahahahahhaa
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look at the line across his bicep, I call FAKE! hahahahahhaa
arnold had that line, so did Dillet, so do I
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Looks more like a JM press the way he's doing it
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looks more like close grip presses to the nose than scullcrushers.
this is how to do then:
see Kevin 1:25
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Try them with a plastic set of barbells with cement leaking out into your eyes now those will make you a real man.
lmfao,,,
QFT
been there, done that...
;D
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maybe we should give branch more tips. his arms are still shitty
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maybe we should give branch more tips. his arms are still shitty
Any pro who take our recommendations serious is a potential Mr 'O, he should be thankfull for our free advices.
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Any pro who take our recommendations serious is a potential Mr 'O, he should be thankfull for our free advices.
;D ;D
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LMAO ;D Millii Vanilli complete gimmicks
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it took him 20 years to figure quality over quanity. just shows how ancient man has progressed.
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Shittiest form in the game, Even light weight he cant perform a decent rep, heres the way to do them
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Shittiest form in the game, Even light weight he cant perform a decent rep, heres the way to do them
Thats nice form but I rather keep my elbows above my face and keep them a little bent during the positive movement to keep the tension on the tri's. I don't care that I can handle less weight doing it this way.
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lol..now i concentrate on form...
i didnt see a skull crusher..i saw high, close grip benches. No wonder he could do 275.
im convinced most BB pros are complete morons.
which shits me to tears as its about building muscle, not how to take loads of gear on the limit of death and weight train to see what happens.
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Any pro who take our recommendations serious is a potential Mr 'O, he should be thankfull for our free advices.
yeah and they really know what they are doing dont they?...quite the experts in physical science.... ::)
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Shittiest form in the game, Even light weight he cant perform a decent rep, heres the way to do them
thats a close grip bench!!!
not even close to a Skull Crusher.... do you know why they are called skull crushers?
there's a hint in the name..
do you see any chance of that happening here?
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Branch's form is better then it may seem. He is keeping continuous tension on the muscle, and the explosive positive is preceded by a decent negative. His range of motion is also decent.
Not the best form, but again...better then it looks.
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looks more like close grip presses to the nose than scullcrushers.
this is how to do then:
see Kevin 1:25
yep. exactly.
it takes 2 oily dudes in spandex to set the thread "straight".
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Branch's form is better then it may seem. He is keeping continuous tension on the muscle, and the explosive positive is preceded by a decent negative. His range of motion is also decent.
Not the best form, but again...better then it looks.
nothing to do with it. the argument here is that he's calling them skull crushers and he isnt doing skull crushers- at all.
whether he is keeping tension on the muscle etc is irrelevant.. he might as well be doing bicep curls by your argument..keeping tension, explosive positive and decent negative....
tension, positive and negative arent even form aspects.
form is about positioning the levers and pivots and the weight in the right plane at the right time.
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thats a close grip bench!!!
not even close to a Skull Crusher.... do you know why they are called skull crushers?
there's a hint in the name..
do you see any chance of that happening here?
Watch his 2th exercise
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yeah and they really know what they are doing dont they?...quite the experts in physical science.... ::)
Exactly, we don't need trainers, gym rats, prep gurus, scientists, schmoes, judges, forums and other media telling us what to do.
We're GBr's are a special kind...
... of stupid ;D