Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bossa on March 05, 2010, 10:26:54 AM
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Broke up with the girl of my dreams after a year and a half, got depressed for a while and now I'm tired of it. I'm getting it back and getting motivated!! After an almost 2 year lay off I have returned to training and am beginning my 16 week cycle. I do modeling and I have a photo shoot in early June so I have to be in prime shape when that happens. My steroid cycle may not be stacked to the level of a professional or other bodybuilders on this site, but it has always worked for me and with my genetics and muscle memory (been training since 1992) I can achieve a ripped up physique that is on par with Marky Mark (I've been told better). This year I plan on getting into the best shape ever as my 2008 physique was unbelievable at 180ibs, with a 3% bodyfat, waist was a 28", arms 16" abs looked like drawings and my legs have never really looked that good and I don't really care about them any way. I'm Spanish and Italian so I have naturally dark skin and no stretch marks at all. I'm 36 years old but I look like I'm 30. I pride this on the fact that I've never drank, smoked, or took any type of drug in my life (except steroids of course and in a non-abusive way). I will be listing my diet, cycle and daily log throughout this journey to keep anyone who cares informed. Feel free to throw in your 2 cents with tips and advice. Right now I'm 5'8", 184ibs, with about 10% bodyfat. My body hasn't really changed in the last 10 years (so maybe I'm just lucky). My weight stays relatively the same and everything just falls into place at the same time year after year. When I took my week 1 photo today it is exactly as my 2008 week 1 photo. I've got incredible discipline and I'm ready for the summer!!!
Cycle (16 weeks):
Sun: 1cc 200mg of cypinate with 1cc 50mg Winstrol
Wed: 1cc 50mg Winstrol
At the start of week 11, I change Cypinate to Deca with the Winstrol
Diet:
6:00AM 1/2 cup oatmeal with protein and a mutli-vitamin
9:00AM protein shake or pure protein bar
12:00 or 1:00PM: can of Tuna and apple or peas (no salt added)
3:00PM: pure protein bar or half of Metrex bar
5:00PM: 4 egg whites and 2 yokes or chicken breast or meat or can of tuna with peas (no salt added) or a sweet potatoes or apple
7:00PM: Same as 5:00 meal
Sometimes I will change 5 or 7 PM meal with a myoplex shake with water depending on how I feel. I eat this diet every day with a ton of water. After a few weeks I throw in a mozzarella cheese stick in my 5:00 and 7:00 meals and sometimes I'll put a little pasta sauce, hot sauce or salsa with my tuna or egg whites.
I train at home and do 1 bodypart a day with abs at the end and I do very little cardio depending on how I feel. Usually I take the weekends off but I like to do abs 7 days a week (50 upper and 50 lower). As long as I'm strict with my diet my bodyfat just melts away because I'm naturally lean and slender. I never get any acne and the only side affect I usually get is my sex drive goes through the roof (never had Deca-dick) so I guess I respond okay to this stuff. I start to see results usually by week 7. And I train very light, high reps, usually with 20ib dumbells and about 30 minutes a day.
I take pictures of my body once a week and I'll post a pic of my body on week 16!!
Just took my first shot of cyp and winny and I can't wait for the test to get into my body.
It now begins...
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You stopped training for 2 years after you and her broke up? Not sure if I read that right
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LOL @ Quitting training because of a bitch ::)
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LOL @ Quitting training because of a bitch ::)
Maybe you've never been in love :-\ :D
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I have a large penis
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Hoes will cost you your life.
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i say this with all due respect to the threadstarter but WHY are you announcing this to us (complete strangers)?
if you are "back in the game" then you do it for you, not for us
we don't give a shit
and i'm not saying that to be a prick- i'm just telling you that we don't give a shit
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i say this with all due respect to the threadstarter but WHY are you announcing this to us (complete strangers)?
if you are "back in the game" then you do it for you, not for us
we don't give a shit
and i'm not saying that to be a prick- i'm just telling you that we don't give a shit
Bossa has been around for years and was a SQUAD LEGEND at one point, JNN
-
Broke up with the girl of my dreams after a year and a half, got depressed for a while and now I'm tired of it. I'm getting it back and getting motivated!! After an almost 2 year lay off I have returned to training and am beginning my 16 week cycle. I do modeling and I have a photo shoot in early June so I have to be in prime shape when that happens. My steroid cycle may not be stacked to the level of a professional or other bodybuilders on this site, but it has always worked for me and with my genetics and muscle memory (been training since 1992) I can achieve a ripped up physique that is on par with Marky Mark (I've been told better). This year I plan on getting into the best shape ever as my 2008 physique was unbelievable at 180ibs, with a 3% bodyfat, waist was a 28", arms 16" abs looked like drawings and my legs have never really looked that good and I don't really care about them any way. I'm Spanish and Italian so I have naturally dark skin and no stretch marks at all. I'm 36 years old but I look like I'm 30. I pride this on the fact that I've never drank, smoked, or took any type of drug in my life (except steroids of course and in a non-abusive way). I will be listing my diet, cycle and daily log throughout this journey to keep anyone who cares informed. Feel free to throw in your 2 cents with tips and advice. Right now I'm 5'8", 184ibs, with about 10% bodyfat. My body hasn't really changed in the last 10 years (so maybe I'm just lucky). My weight stays relatively the same and everything just falls into place at the same time year after year. When I took my week 1 photo today it is exactly as my 2008 week 1 photo. I've got incredible discipline and I'm ready for the summer!!!
Cycle (16 weeks):
Sun: 1cc 200mg of cypinate with 1cc 50mg Winstrol
Wed: 1cc 50mg Winstrol
At the start of week 11, I change Cypinate to Deca with the Winstrol
Diet:
6:00AM 1/2 cup oatmeal with protein and a mutli-vitamin
9:00AM protein shake or pure protein bar
12:00 or 1:00PM: can of Tuna and apple or peas (no salt added)
3:00PM: pure protein bar or half of Metrex bar
5:00PM: 4 egg whites and 2 yokes or chicken breast or meat or can of tuna with peas (no salt added) or a sweet potatoes or apple
7:00PM: Same as 5:00 meal
Sometimes I will change 5 or 7 PM meal with a myoplex shake with water depending on how I feel. I eat this diet every day with a ton of water. After a few weeks I throw in a mozzarella cheese stick in my 5:00 and 7:00 meals and sometimes I'll put a little pasta sauce, hot sauce or salsa with my tuna or egg whites.
I train at home and do 1 bodypart a day with abs at the end and I do very little cardio depending on how I feel. Usually I take the weekends off but I like to do abs 7 days a week (50 upper and 50 lower). As long as I'm strict with my diet my bodyfat just melts away because I'm naturally lean and slender. I never get any acne and the only side affect I usually get is my sex drive goes through the roof (never had Deca-dick) so I guess I respond okay to this stuff. I start to see results usually by week 7. And I train very light, high reps, usually with 20ib dumbells and about 30 minutes a day.
I take pictures of my body once a week and I'll post a pic of my body on week 16!!
Just took my first shot of cyp and winny and I can't wait for the test to get into my body.
It now begins...
why dont you start a "blog" or something you pantsie nobody cares hah
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Bossa has been around for years and was a SQUAD LEGEND at one point, JNN
okay, so i apologize for my tone then
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okay, so i apologize for my tone then
Never apologize JNN...you are a fucking character ;D ;D
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Never apologize JNN...you are a fucking character ;D ;D
damn right i'm a character ;D
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wtf? sign up at a gym and stop being such a pussy, god damn.
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Well, the first week is over and I'm glad. Actually, I hate the first week because I'm the farthest of were I want to be so it just drags and drags on. I usually get right into my training without a problem, but man, am I sore. Since I'm older and I've had such a long lay off, I've been using an exercise ball for stretching, just to avoid injuries. I've never stretched before in my 15 years of lifting and I wish I always have. It does make the rest easier. My abs are also sore, especially my lower. Doing my lower abs have been hard. I just envision myself at 16 weeks when the weather is much warmer and my body is ripped. I can't wait to get out of this skin I'm in right now! I'm also horny as hell since I'm now single. Like I said before, once the test gets into my body, my sex drive goes up and I'll be masturbating about 4 times a day. But truth be told, I'm whacking it about three times a day right now (thank god for internet porn). My motivation is thinking of female hands all over my body and feeling me up. When they lick my abs and grab my arms. Man, I'm ready for the future!!
I love feeling the slight sting of the needle. The pinch makes me think of progress. I envision myself growing as soon as the testosterone mixes in with my blood cells. Maybe it's mental, but I can feel it in my blood. I also love the added sting of the winny and adding a little water to the vial and drinking the rest of it. There's something so mystical and powerful about this ritual. To tell you the truth, I love it.
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GB has turned into a fucking diary, apparent
-
Well, the first week is over and I'm glad. Actually, I hate the first week because I'm the farthest of were I want to be so it just drags and drags on. I usually get right into my training without a problem, but man, am I sore. Since I'm older and I've had such a long lay off, I've been using an exercise ball for stretching, just to avoid injuries. I've never stretched before in my 15 years of lifting and I wish I always have. It does make the rest easier. My abs are also sore, especially my lower. Doing my lower abs have been hard. I just envision myself at 16 weeks when the weather is much warmer and my body is ripped. I can't wait to get out of this skin I'm in right now! I'm also horny as hell since I'm now single. Like I said before, once the test gets into my body, my sex drive goes up and I'll be masturbating about 4 times a day. But truth be told, I'm whacking it about three times a day right now (thank god for internet porn). My motivation is thinking of female hands all over my body and feeling me up. When they lick my abs and grab my arms. Man, I'm ready for the future!!
I love feeling the slight sting of the needle. The pinch makes me think of progress. I envision myself growing as soon as the testosterone mixes in with my blood cells. Maybe it's mental, but I can feel it in my blood. I also love the added sting of the winny and adding a little water to the vial and drinking the rest of it. There's something so mystical and powerful about this ritual. To tell you the truth, I love it.
Masturbation is key.
My present GF got all offended when after I fucked her, i masturbated thinking about fucking her.
Go figure :P
-
Well, the first week is over and I'm glad. Actually, I hate the first week because I'm the farthest of were I want to be so it just drags and drags on. I usually get right into my training without a problem, but man, am I sore. Since I'm older and I've had such a long lay off, I've been using an exercise ball for stretching, just to avoid injuries. I've never stretched before in my 15 years of lifting and I wish I always have. It does make the rest easier. My abs are also sore, especially my lower. Doing my lower abs have been hard. I just envision myself at 16 weeks when the weather is much warmer and my body is ripped. I can't wait to get out of this skin I'm in right now! I'm also horny as hell since I'm now single. Like I said before, once the test gets into my body, my sex drive goes up and I'll be masturbating about 4 times a day. But truth be told, I'm whacking it about three times a day right now (thank god for internet porn). My motivation is thinking of female hands all over my body and feeling me up. When they lick my abs and grab my arms. Man, I'm ready for the future!!
I love feeling the slight sting of the needle. The pinch makes me think of progress. I envision myself growing as soon as the testosterone mixes in with my blood cells. Maybe it's mental, but I can feel it in my blood. I also love the added sting of the winny and adding a little water to the vial and drinking the rest of it. There's something so mystical and powerful about this ritual. To tell you the truth, I love it.
:-X :-X
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Hoes will fuck a muthafucka up. >:(
Welcome back brother in iron 8)
-
Well, the first week is over and I'm glad. Actually, I hate the first week because I'm the farthest of were I want to be so it just drags and drags on. I usually get right into my training without a problem, but man, am I sore. Since I'm older and I've had such a long lay off, I've been using an exercise ball for stretching, just to avoid injuries. I've never stretched before in my 15 years of lifting and I wish I always have. It does make the rest easier. My abs are also sore, especially my lower. Doing my lower abs have been hard. I just envision myself at 16 weeks when the weather is much warmer and my body is ripped. I can't wait to get out of this skin I'm in right now! I'm also horny as hell since I'm now single. Like I said before, once the test gets into my body, my sex drive goes up and I'll be masturbating about 4 times a day. But truth be told, I'm whacking it about three times a day right now (thank god for internet porn). My motivation is thinking of female hands all over my body and feeling me up. When they lick my abs and grab my arms. Man, I'm ready for the future!!
I love feeling the slight sting of the needle. The pinch makes me think of progress. I envision myself growing as soon as the testosterone mixes in with my blood cells. Maybe it's mental, but I can feel it in my blood. I also love the added sting of the winny and adding a little water to the vial and drinking the rest of it. There's something so mystical and powerful about this ritual. To tell you the truth, I love it.
you are fucking creepy.
-
Broke up with the girl of my dreams after a year and a half, got depressed for a while and now I'm tired of it. I'm getting it back and getting motivated!! After an almost 2 year lay off I have returned to training and am beginning my 16 week cycle. I do modeling and I have a photo shoot in early June so I have to be in prime shape when that happens. My steroid cycle may not be stacked to the level of a professional or other bodybuilders on this site, but it has always worked for me and with my genetics and muscle memory (been training since 1992) I can achieve a ripped up physique that is on par with Marky Mark (I've been told better). This year I plan on getting into the best shape ever as my 2008 physique was unbelievable at 180ibs, with a 3% bodyfat, waist was a 28", arms 16" abs looked like drawings and my legs have never really looked that good and I don't really care about them any way. I'm Spanish and Italian so I have naturally dark skin and no stretch marks at all. I'm 36 years old but I look like I'm 30. I pride this on the fact that I've never drank, smoked, or took any type of drug in my life (except steroids of course and in a non-abusive way). I will be listing my diet, cycle and daily log throughout this journey to keep anyone who cares informed. Feel free to throw in your 2 cents with tips and advice. Right now I'm 5'8", 184ibs, with about 10% bodyfat. My body hasn't really changed in the last 10 years (so maybe I'm just lucky). My weight stays relatively the same and everything just falls into place at the same time year after year. When I took my week 1 photo today it is exactly as my 2008 week 1 photo. I've got incredible discipline and I'm ready for the summer!!!
Cycle (16 weeks):
Sun: 1cc 200mg of cypinate with 1cc 50mg Winstrol
Wed: 1cc 50mg Winstrol
At the start of week 11, I change Cypinate to Deca with the Winstrol
Diet:
6:00AM 1/2 cup oatmeal with protein and a mutli-vitamin
9:00AM protein shake or pure protein bar
12:00 or 1:00PM: can of Tuna and apple or peas (no salt added)
3:00PM: pure protein bar or half of Metrex bar
5:00PM: 4 egg whites and 2 yokes or chicken breast or meat or can of tuna with peas (no salt added) or a sweet potatoes or apple
7:00PM: Same as 5:00 meal
Sometimes I will change 5 or 7 PM meal with a myoplex shake with water depending on how I feel. I eat this diet every day with a ton of water. After a few weeks I throw in a mozzarella cheese stick in my 5:00 and 7:00 meals and sometimes I'll put a little pasta sauce, hot sauce or salsa with my tuna or egg whites.
I train at home and do 1 bodypart a day with abs at the end and I do very little cardio depending on how I feel. Usually I take the weekends off but I like to do abs 7 days a week (50 upper and 50 lower). As long as I'm strict with my diet my bodyfat just melts away because I'm naturally lean and slender. I never get any acne and the only side affect I usually get is my sex drive goes through the roof (never had Deca-dick) so I guess I respond okay to this stuff. I start to see results usually by week 7. And I train very light, high reps, usually with 20ib dumbells and about 30 minutes a day.
I take pictures of my body once a week and I'll post a pic of my body on week 16!!
Just took my first shot of cyp and winny and I can't wait for the test to get into my body.
It now begins...
I expect updates in the Y board lifting thread >:(
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Bossa has been around for years and was a SQUAD LEGEND at one point, JNN
Does one ever cease to be a legend?
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I have a large penis
me too.
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HAHAHAHAHAAHAHAHAHAHAH
http://www.getbig.com/boards/index.php?topic=319246.0 (http://www.getbig.com/boards/index.php?topic=319246.0)
Brutal ;D
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My present GF got all offended when after I fucked her, i masturbated thinking about fucking her.
Go figure :P
That offended her?? That’s like the biggest compliment a guy can pay a woman.. to fantasize about her before he blows his load..
Fucking bitches.. I swear.
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HAHAHAHAHAAHAHAHAHAHAH
http://www.getbig.com/boards/index.php?topic=319246.0 (http://www.getbig.com/boards/index.php?topic=319246.0)
Brutal ;D
I fell for it :(
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This is getbig.com, not bodybuilding.com. No one here gives a shit.
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Always gotta stick to the weights. They'll be there to pick you up when the hoes got you down.
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This is getbig.com, not bodybuilding.com. No one here gives a shit.
bossa was makin a jokie sweetheart...
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Never apologize JNN...you are a fucking character ;D ;D
groink trying to tap jnn in this thread
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groink trying to tap jnn in this thread
Like that is hard work...
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GB has turned into a fucking diary, apparent
Are you back on the gear yet?
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Are you back on the gear yet?
was, then, i just HATED how it blew me up
so i'm back to being "natural"
i'm more happy with looking like a very tan bruce lee than van damme in kickboxer
i got gear to get rid of now
i crossed out that last part but some of you can read between the lines (/nudge nudge wink wink)
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Like that is hard work...
i'm easy like Snooki at a NJ NPC contest
btw, can a mod help fix my multiquote function so i can answer multiple quotes in one post
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Maybe you've never been in love :-\ :D
congrats on being back! 8)
-
Broke up with the girl of my dreams after a year and a half, got depressed for a while and now I'm tired of it. I'm getting it back and getting motivated!! After an almost 2 year lay off I have returned to training and am beginning my 16 week cycle. I do modeling and I have a photo shoot in early June so I have to be in prime shape when that happens. My steroid cycle may not be stacked to the level of a professional or other bodybuilders on this site, but it has always worked for me and with my genetics and muscle memory (been training since 1992) I can achieve a ripped up physique that is on par with Marky Mark (I've been told better). This year I plan on getting into the best shape ever as my 2008 physique was unbelievable at 180ibs, with a 3% bodyfat, waist was a 28", arms 16" abs looked like drawings and my legs have never really looked that good and I don't really care about them any way. I'm Spanish and Italian so I have naturally dark skin and no stretch marks at all. I'm 36 years old but I look like I'm 30. I pride this on the fact that I've never drank, smoked, or took any type of drug in my life (except steroids of course and in a non-abusive way). I will be listing my diet, cycle and daily log throughout this journey to keep anyone who cares informed. Feel free to throw in your 2 cents with tips and advice. Right now I'm 5'8", 184ibs, with about 10% bodyfat. My body hasn't really changed in the last 10 years (so maybe I'm just lucky). My weight stays relatively the same and everything just falls into place at the same time year after year. When I took my week 1 photo today it is exactly as my 2008 week 1 photo. I've got incredible discipline and I'm ready for the summer!!!
Cycle (16 weeks):
Sun: 1cc 200mg of cypinate with 1cc 50mg Winstrol
Wed: 1cc 50mg Winstrol
At the start of week 11, I change Cypinate to Deca with the Winstrol
Diet:
6:00AM 1/2 cup oatmeal with protein and a mutli-vitamin
9:00AM protein shake or pure protein bar
12:00 or 1:00PM: can of Tuna and apple or peas (no salt added)
3:00PM: pure protein bar or half of Metrex bar
5:00PM: 4 egg whites and 2 yokes or chicken breast or meat or can of tuna with peas (no salt added) or a sweet potatoes or apple
7:00PM: Same as 5:00 meal
Sometimes I will change 5 or 7 PM meal with a myoplex shake with water depending on how I feel. I eat this diet every day with a ton of water. After a few weeks I throw in a mozzarella cheese stick in my 5:00 and 7:00 meals and sometimes I'll put a little pasta sauce, hot sauce or salsa with my tuna or egg whites.
I train at home and do 1 bodypart a day with abs at the end and I do very little cardio depending on how I feel. Usually I take the weekends off but I like to do abs 7 days a week (50 upper and 50 lower). As long as I'm strict with my diet my bodyfat just melts away because I'm naturally lean and slender. I never get any acne and the only side affect I usually get is my sex drive goes through the roof (never had Deca-dick) so I guess I respond okay to this stuff. I start to see results usually by week 7. And I train very light, high reps, usually with 20ib dumbells and about 30 minutes a day.
I take pictures of my body once a week and I'll post a pic of my body on week 16!!
Just took my first shot of cyp and winny and I can't wait for the test to get into my body.
It now begins...
no offence, but what a loser on so many levels:
1) giving up the gym cuz of a bitch
2) your best body ON JUICE was a massive 16 inch arm
thats just to name a few
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All of you slack-jawed cock-gobblins best shut your cum receptacles. BOSSA is a fuckin' legend from when this site was actually funny to post on. With skipping 2 yrs he probably still looks better than 75% of the tiny tits on this board. So step back, take the bass out of your voices and just nod politely when spoken to....... otherwise, maybe we re-SQUAD this place.....
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All of you slack-jawed cock-gobblins best shut your cum receptacles. BOSSA is a fuckin' legend from when this site was actually funny to post on. With skipping 2 yrs he probably still looks better than 75% of the tiny tits on this board. So step back, take the bass out of your voices and just nod politely when spoken to....... otherwise, maybe we re-SQUAD this place.....
::)
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All of you slack-jawed cock-gobblins best shut your cum receptacles. BOSSA is a fuckin' legend from when this site was actually funny to post on. With skipping 2 yrs he probably still looks better than 75% of the tiny tits on this board. So step back, take the bass out of your voices and just nod politely when spoken to....... otherwise, maybe we re-SQUAD this place.....
im sorry, you must be his new bottom bitch girlfriend . Im sure BOSSA can respond for himself, no need for you to be kissing his ass and hugging his nuts
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::)
Thats close to a nod......3rd tier poster, nobody. Be thankful I'm even acknowledging you......now fetch me a scotch....neat. Go boy....
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yeah....have another drink internet tough guy.
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even money says that he "falls in love" again and stops training all together by week 6
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i'm easy like Snooki at a NJ NPC contest
btw, can a mod help fix my multiquote function so i can answer multiple quotes in one post
We've asked Ron but he ignores us.....even STella :o
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yeah....have another drink internet tough guy.
Says the nobody, as he hands me my scotch..... 8)
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Says the nobody, as he hands me my scotch..... 8)
You're making me laugh. I'm so impressed by your internet board success. Aww. Good for you.
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You're making me laugh. I'm so impressed by your internet board success. Aww. Good for you.
thanks.....in a few short years you can achieve something if you put your mind to it..... but I wouldn't suggest bashing Bossa as a start to your career.
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How exactly did I bash him?
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We've asked Ron but he ignores us.....even STella :o
i wouldn't "ignore" STella
and by "wouldn't ignore" I mean I would have sex with her ;D
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How exactly did I bash him?
Sorry, got you mixed up with Salt Shaker Shit Licker's post. My bad. But it's best that you never eyeroll anything to do with the SQUAD. Could save your life.
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Actually the eye roll was meant to illicit a response from "the squad". Just trying to liven this board up a bit. Seems to have gone down hill in the couple of years I've not been reading it.
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im sorry, you must be his new bottom bitch girlfriend . Im sure BOSSA can respond for himself, no need for you to be kissing his ass and hugging his nuts
Not huggin' nuts, although you seem like the kinda guy who would be an expert in that regard......just stating facts, chief.
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and by "wouldn't ignore" I mean I would have sex with her ;D
well played ;D
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All of you slack-jawed cock-gobblins best shut your cum receptacles. BOSSA is a fuckin' legend from when this site was actually funny to post on. With skipping 2 yrs he probably still looks better than 75% of the tiny tits on this board. So step back, take the bass out of your voices and just nod politely when spoken to....... otherwise, maybe we re-SQUAD this place.....
hahaha I appreciate the support 'Stoppa but I just re-posted what some limp wristed bone smoker by the name of "indie-lad" wrote on the training board HAHAHAHA oh brother 180 lbs traing with 20 lb DB's on the suace
http://www.getbig.com/boards/index.php?topic=319246.0 (http://www.getbig.com/boards/index.php?topic=319246.0)
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BOSSA upload some pics!!!
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You need gear to look like marky mark?
6 months training?
(http://chuvachienes.com/wp-content/uploads/2009/12/MarkW3.jpg)
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Broke up with the girl of my dreams after a year and a half, got depressed for a while and now I'm tired of it. I'm getting it back and getting motivated!! After an almost 2 year lay off I have returned to training and am beginning my 16 week cycle. I do modeling and I have a photo shoot in early June so I have to be in prime shape when that happens. My steroid cycle may not be stacked to the level of a professional or other bodybuilders on this site, but it has always worked for me and with my genetics and muscle memory (been training since 1992) I can achieve a ripped up physique that is on par with Marky Mark (I've been told better). This year I plan on getting into the best shape ever as my 2008 physique was unbelievable at 180ibs, with a 3% bodyfat, waist was a 28", arms 16" abs looked like drawings and my legs have never really looked that good and I don't really care about them any way. I'm Spanish and Italian so I have naturally dark skin and no stretch marks at all. I'm 36 years old but I look like I'm 30. I pride this on the fact that I've never drank, smoked, or took any type of drug in my life (except steroids of course and in a non-abusive way). I will be listing my diet, cycle and daily log throughout this journey to keep anyone who cares informed. Feel free to throw in your 2 cents with tips and advice. Right now I'm 5'8", 184ibs, with about 10% bodyfat. My body hasn't really changed in the last 10 years (so maybe I'm just lucky). My weight stays relatively the same and everything just falls into place at the same time year after year. When I took my week 1 photo today it is exactly as my 2008 week 1 photo. I've got incredible discipline and I'm ready for the summer!!!
Cycle (16 weeks):
Sun: 1cc 200mg of cypinate with 1cc 50mg Winstrol
Wed: 1cc 50mg Winstrol
At the start of week 11, I change Cypinate to Deca with the Winstrol
Diet:
6:00AM 1/2 cup oatmeal with protein and a mutli-vitamin
9:00AM protein shake or pure protein bar
12:00 or 1:00PM: can of Tuna and apple or peas (no salt added)
3:00PM: pure protein bar or half of Metrex bar
5:00PM: 4 egg whites and 2 yokes or chicken breast or meat or can of tuna with peas (no salt added) or a sweet potatoes or apple
7:00PM: Same as 5:00 meal
Sometimes I will change 5 or 7 PM meal with a myoplex shake with water depending on how I feel. I eat this diet every day with a ton of water. After a few weeks I throw in a mozzarella cheese stick in my 5:00 and 7:00 meals and sometimes I'll put a little pasta sauce, hot sauce or salsa with my tuna or egg whites.
I train at home and do 1 bodypart a day with abs at the end and I do very little cardio depending on how I feel. Usually I take the weekends off but I like to do abs 7 days a week (50 upper and 50 lower). As long as I'm strict with my diet my bodyfat just melts away because I'm naturally lean and slender. I never get any acne and the only side affect I usually get is my sex drive goes through the roof (never had Deca-dick) so I guess I respond okay to this stuff. I start to see results usually by week 7. And I train very light, high reps, usually with 20ib dumbells and about 30 minutes a day.
I take pictures of my body once a week and I'll post a pic of my body on week 16!!
Just took my first shot of cyp and winny and I can't wait for the test to get into my body.
It now begins...
post your before and after pics for posterity, or at least so we all can critique you in a very positive manner.
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Not huggin' nuts, although you seem like the kinda guy who would be an expert in that regard......just stating facts, chief.
are you suggesting that "saltshaker" has taken a few lengths in his day?
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was, then, i just HATED how it blew me up
so i'm back to being "natural"
i'm more happy with looking like a very tan bruce lee than van damme in kickboxer
i got gear to get rid of now
i crossed out that last part but some of you can read between the lines (/nudge nudge wink wink)
What about GH? dont worry the feds dont read this board they know we are all either fat or underweight tiny tits or deluded like goodrum. :D
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All of you slack-jawed cock-gobblins best shut your cum receptacles. BOSSA is a fuckin' legend from when this site was actually funny to post on. With skipping 2 yrs he probably still looks better than 75% of the tiny tits on this board. So step back, take the bass out of your voices and just nod politely when spoken to....... otherwise, maybe we re-SQUAD this place.....
Did you guys take turn squatting on eachothers dick? or was BOSSA always the top and you the bottom?
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are you suggesting that "saltshaker" has taken a few lengths in his day?
awwww, soo cute... such a joyful day on getbig, glad to see got back together re-squadded with your boyfriend
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Did you guys take turn squatting on eachothers dick? or was BOSSA always the top and you the bottom?
Wow this "shitlicker" guy has quite the imagination...obviously he has watched a little too much gay porn :P
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Wow this "shitlicker" guy has quite the imagination...obviously he has watched a little too much gay porn :P
dude, your the one who has someone "watch your back" on the internet, and have re-squadded with him...i know your probably PMing ShowStoppa asking him why the fuck he would say some gay stupid shit like that publicly, but dont get pissed at people for calling it as they see it
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What about GH? dont worry the feds dont read this board they know we are all either fat or underweight tiny tits or deluded like goodrum. :D
to be honest, even though i was running 4 IU's a day (everyday) and i wasn't running any insulin, i'm SOOOOOOOOOOOOOO paranoid of developing anytype of GH gut
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what was your stack that made you bloat? i thought u wanted to run GH only
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what was your stack that made you bloat? i thought u wanted to run GH only
tren/mast/test prop 100mgs of each M/W/F
HGH 4 IU's everyday
1 provirion everyday
i just hated it
plus, everytime i did spot injections on my arms, i felt like dan plesac after he through over 100 pitches
btw, i know i'm a huge pussy
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tren/mast/test prop 100mgs of each M/W/F
HGH 4 IU's everyday
1 provirion everyday
i just hated it
plus, everytime i did spot injections on my arms, i felt like dan plesac after he through over 100 pitches
btw, i know i'm a huge pussy
Looks good , I bet it was all in your head in regards to bloat ;)
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tren/mast/test prop 100mgs of each M/W/F
HGH 4 IU's everyday
1 provirion everyday
i just hated it
plus, everytime i did spot injections on my arms, i felt like dan plesac after he through over 100 pitches
btw, i know i'm a huge pussy
just out of curiosity, for the tren/mast/prop, did you inject 3 seperate times? or did you put all of them in the same syringe?
how did you rotate your spots?
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just out of curiosity, for the tren/mast/prop, did you inject 3 seperate times? or did you put all of them in the same syringe?
how did you rotate your spots?
OMG...Mix em...there's other boards for this kinda thing
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OMG...Mix em...there's other boards for this kinda thing
mind your own business numbnuts, nobody was talking to you
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that's the best you can do??????? FO You need to find another board twink...Check out steroidencyclopeadia.com . Or just Man Up and get under some barbells.
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that's the best you can do??????? FO You need to find another board twink...Check out steroidencyclopeadia.com . Or just Man Up and get under some barbells.
the problem is i dont wanna juice, im big enough as i like to be, no need to juice yet. been lifting for 10 years your jerkface, so get your facts straight "CockFan"..
as for as what ever the fuck site you were advertising, why should i go read some crap when i can hear it straight from the guy that actually did what im asking about ?
again, mind your own fucking business, just cuz you poke your head in people's convo doesnt make you "important"
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damn right i'm a character ;D
If you in real life = you on the internet, I'd slap the fake n bake right off you.
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"Shit Taker" I was just tryin to help........I thought if u juiced then you you would grow the fuck up and stay out of grown ups business.... If you wanna play like you are a big boy; then c'mon......You were asking about shots like a newbie....sorry if I pissed you off. Is your Mom helping you type here?
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"Shit Taker" I was just tryin to help........I thought if u juiced then you you would grow the fuck up and stay out of grown ups business.... If you wanna play like you are a big boy; then c'mon......You were asking about shots like a newbie....sorry if I pissed you off. Is your Mom helping you type here?
Apologies are for pussies.
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If you in real life = you on the internet, I'd slap the fake n bake right off you.
alot of the Johnnynoname character is based on Salvatore Martinetti, so you would only be slapping some of the fake and bake off of me
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just out of curiosity, for the tren/mast/prop, did you inject 3 seperate times? or did you put all of them in the same syringe?
how did you rotate your spots?
glutes can take all 3cc's at once
quads and chest can take 2 cc's
everything else would be 1 cc
i would rotate so, on the days i couldn't use my glutes, I would split the difference between one of my 2 cc muscles and one of my 1 cc muscles
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Looks good , I bet it was all in your head in regards to bloat ;)
most likely was in my head
MODS PLEASE FIX THE MULTIQUOTE
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Apologies are for pussies.
Apologies??????? Helo!!!!!!!! I'd like to introduce you to sarcasm... Dumb fuck........read the tone of the post.............are you really that stupid?????????
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Apologies??????? Helo!!!!!!!! I'd like to introduce you to sarcasm... Dumb fuck........read the tone of the post.............are you really that stupid?????????
jesus christ dude chill the fuck out, whats the matter your BF didnt put enough lube when he fucked you?
again, dont poke your nose in other peoples business, noone gives a shit about you... go back to blowing your bf.. and dont apologise, chaos is right, apologies are for pussies bottom twinks like you
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i never apologized.......keep dreamin you twink
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tren/mast/test prop 100mgs of each M/W/F
HGH 4 IU's everyday
1 provirion everyday
i just hated it
plus, everytime i did spot injections on my arms, i felt like dan plesac after he through over 100 pitches
btw, i know i'm a huge pussy
Just take some var. It's the drug for you.
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I wasn't trying to get in your business........you just seemed to be in way over your head (asking Q's about injections and all). So I thought I would help a lil bro out........obviously it isn't appreciated. So good luck to you and your little buddies piggy backing on your account.
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i never apologized.......keep dreamin you twink
::) at first you seemed like a grown twink, now your just acting like a 5 year old denying shit... Dont apologize ! this is internet, i could care less about you and i guarantee you have the same feeling towards me, so no need to apologize.
"Shit Taker" I was just tryin to help........I thought if u juiced then you you would grow the fuck up and stay out of grown ups business.... If you wanna play like you are a big boy; then c'mon......You were asking about shots like a newbie....sorry if I pissed you off. Is your Mom helping you type here?
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I wasn't trying to get in your business........you just seemed to be in way over your head (asking Q's about injections and all). So I thought I would help a lil bro out........obviously it isn't appreciated. So good luck to you and your little buddies piggy backing on your account.
Thats the spirit... next time just mind your own busniess and everything will be cool, if i have a question for you, i will PM you, no need to poke your head in and try to make yourself part of the conversation
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Keep highlighting that shit...........your MoM gets a kick out of her lil guy trying to be a big boy......come on down.........fuck with me twink
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Apologies??????? Helo!!!!!!!! I'd like to introduce you to sarcasm... Dumb fuck........read the tone of the post.............are you really that stupid?????????
Pencildick meltdown.
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Keep highlighting that shit...........your MoM gets a kick out of her lil guy trying to be a big boy......come on down.........fuck with me twink
fuck off noob
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You guys like Bossa are easily castrated by women. Grow some balls.
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Pencildick meltdown.
Loser.........hahahahahahaha come on please do a little better........Your aunt Sarah says you can.
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Keep highlighting that shit...........your MoM gets a kick out of her lil guy trying to be a big boy......come on down.........fuck with me twink
meltdown...nuff said go play with your legos
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While your Aunt Sarah licks my butthole.........you should apologize .......c'mon lil guy
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Loser.........hahahahahahaha come on please do a little better........Your aunt Sarah says you can.
Don't need to do better when the competition is so low.
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Just take some var. It's the drug for you.
i still got some so i plan on doing like 60mgs
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i say this with all due respect to the threadstarter but WHY are you announcing this to us (complete strangers)?
if you are "back in the game" then you do it for you, not for us
we don't give a shit
and i'm not saying that to be a prick- i'm just telling you that we don't give a shit
YOU fuggin noob homo 'man' HOW dare you disrespect the great BOSSA !!!! While you were in the back of uncle Carmen's wood shack handling his 'tackle box' , BOSSA was punishing tiny tits and destroying Vagina on levels boarding that of mass brutality!!!!!!!!!!!
Who is this 'no name' ....ummm 'guy' ::) ::) ::) ::)
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YOU fuggin noob homo 'man' HOW dare you disrespect the great BOSSA !!!! While you were in the back of uncle Carmen's wood shack handling his 'tackle box' , BOSSA was punishing tiny tits and destroying Vagina on levels boarding that of mass brutality!!!!!!!!!!!
Who is this 'no name' ....ummm 'guy' ::) ::) ::) ::)
i know...how dare me
who's BOSSA,again?
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um huh.........'nuff said......
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um huh.........'nuff said......
Good now you can STFU and let the men talk, gnat.
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i still got some so i plan on doing like 60mgs
I got excessively veiny on 60 but I took 30-40 split throughout the day for awhile. Great for strength, no water, ab city especially with gh (although gh is implicated in tumor angiogenesis so I'm not a fan of supraphysiological use). No drop in sex drive or any bad sides at a moderate dose.
Have you come off before or is this the first time?
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I want to know why does someone need roids to fet to 180 pounds? Depending on how tall you are, that should be easy...methinks someone is too lazy.
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I got excessively veiny on 60 but I took 30-40 split throughout the day for awhile. Great for strength, no water, ab city especially with gh (although gh is implicated in tumor angiogenesis so I'm not a fan of supraphysiological use). No drop in sex drive or any bad sides at a moderate dose.
Have you come off before or is this the first time?
this is the first time i've come off
i won't discount going on again. I just think i should be alittle wiser next time
the thing with anavar (these days) is you really don't know how much of the 10mgs is ACTUAL anavar. However, the company who's anavar i'm using has a very good clenbuterol so maybe there var is legit as well
also, i think of anavar as a "Synergism" drug that should be taken with something else . By itself, it's kinda like having the potato without the steak
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this is the first time i've come off
i won't discount going on again. I just think i should be alittle wiser next time
the thing with anavar (these days) is you really don't know how much of the 10mgs is ACTUAL anavar. However, the company who's anavar i'm using has a very good clenbuterol so maybe there var is legit as well
also, i think of anavar as a "Synergism" drug that should be taken with something else . By itself, it's kinda like having the potato without the steak
Imho go to an hrt dose of T enanthate or cyp, 2 shots a week, for as long as you need to clear the tren and estrogen you've accumulated, along with Arimidex and hcg. Keep these after dropping the T for a couple weeks. Keep the Adex for a couple weeks after the hcg. Don't go cold turkey. Don't make any life changing decisions if you find yourself getting depressed or emotional. Just stay in a holding pattern.
I hated coming off. If I ever do it again it'll be like this. I haven't tried it before but I believe governing the E:T ratio is where it's at.
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Imho go to an hrt dose of T enanthate or cyp, 2 shots a week, for as long as you need to clear the tren and estrogen you've accumulated, along with Arimidex and hcg. Keep these after dropping the T for a couple weeks. Keep the Adex for a couple weeks after the hcg. Don't go cold turkey. Don't make any life changing decisions if you find yourself getting depressed or emotional. Just stay in a holding pattern.
I hated coming off. If I ever do it again it'll be like this. I haven't tried it before but I believe governing the E:T ratio is where it's at.
i highlighted the most important part that i have to follow as well
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i highlighted the most important part that i have to follow as well
"I can't even remember why we broke up. Maybe I should give her a call."
NO!
;D
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"I can't even remember why we broke up. Maybe I should give her a call."
NO!
;D
YES YES
"NO" IS YOUR SALVATION