Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: OneManGang on April 24, 2010, 08:20:36 AM
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6'3 - 240lbs of former judo greatness
Receipe to this stellar physique:
- Weights: 2 times a week
- Cardio/endurance: 4 times a week (including judo/bjj 2 times)
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from a scale from 1-10 how good do you think you look?
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from a scale from 1-10 how good do you think you look?
If I were a girl I would say 9.
If I were a jealous fag I would say 4
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If I were a girl I would say 9.
If I were a jealous fag I would say 4
What are you trying to say?
Are you a girl or a jealous fag?
You cant be both.
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What are you trying to say?
Are you a girl or a jealous fag?
You cant be both.
hahahah...or none. Personally I'll give a 7.5
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You've got the balls to post a pic. So that's awesome.
Looks like you're in shape.
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You've got the balls to post a pic. So that's awesome.
Looks like you're in shape.
Thanks man. Trying my best
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I dont know if you guys are kidding or not..
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oh god.
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The dude looks alright. If he's going for big muscles and a bodybuilder look then he's got some work to do. But for a martial artist or a guy who just wants to be athletic he's fine. He's working out and on the path.
Weights 2x a week though? Seems kinda light.
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The dude looks alright. If he's going for big muscles and a bodybuilder look then he's got some work to do. But for a martial artist or a guy who just wants to be athletic he's fine. He's working out and on the path.
Weights 2x a week though? Seems kinda light.
Day #1 Shoulders, chest, legs
Day #2 back (mainly power cleans, snatches and back extensions), neck and grip strength
On cardio days mix in push-ups, chin-ups, squat jumps. Plyometrics on one of the cardio days.
May need to work harder on the "beach muscles" to impress the gallery here (if that serves any purpose)
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my...fucking...god.
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I still dont get it..
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Why don't you try getting in shape before you post pics in your undies for fags to look at
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(http://420.thrashbarg.net/i_like_where_this_thread_is_going_ship_heading_into_epic_storm.jpg)
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You've got the balls to post a pic. So that's awesome.
Looks like you're in shape.
yes - without a top on.
something your cowardly skinny fat ass won't do. ::)
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yes - without a top on.
something your cowardly skinny fat ass won't do. ::)
Isn't it ironic......don't you think?
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Isn't it ironic......don't you think?
yes very.
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yes very.
I'll eagerly await your topless pics.
Outed. :-[
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I'll eagerly await your topless pics.
Outed. :-[
wow i didn't see that coming ::)
pure genius ::)
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Solid build IMO
enough size to intimidate the guys
enough cuts to bring in the ladies
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yes - without a top on.
something your cowardly skinny fat ass won't do. ::)
Hey fruitcake. You aren't even posting a pic of yourself WITH a shirt on.
People, what's up with this guy FatPanda? This guy is a complete bitch.
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Hey fruitcake. You aren't even posting a pic of yourself WITH a shirt on.
People, what's up with this guy FatPanda? This guy is a complete bitch.
my offer is on the table, post the abs and i'll post the pic you want.
i won't hold my breath.................. .....
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wow i didn't see that coming ::)
pure genius ::)
???
How do you insult someone that won't post a topless pic, when you won't post one yourself?
LOL, Fatcoward. ;D
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???
How do you insult someone that won't post a topless pic, when you won't post one yourself?
LOL, Fatcoward. ;D
perhaps you don't follow other threads and like to stick to threads with pics of topless guys, but i have offered to post the pic - if ship does the same.
however the little skinny fat bitch is too much of a coward. He shouldn't be when you are here. Your conehead cankles pics will forever hold legendary status on getbig.
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my offer is on the table, post the abs and i'll post the pic you want.
i won't hold my breath.................. .....
You have no dignity, no honor, and no balls.
Therefore, if I posted my pic, you most certainly wouldn't post yours in return.
You're about as trustworthy as a child rapist on death row. A similar personality too.
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my offer is on the table, post the abs and i'll post the pic you want.
i won't hold my breath.................. .....
Because if you did, your fatass would pass out. You're a pig and everyone here except the Team Nasser fags hate you - and they only like you because you spew anti-American rhetoric.
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perhaps you don't follow other threads and like to stick to threads with pics of topless guys, but i have offered to post the pic - if ship does the same.
however the little skinny fat bitch is too much of a coward. He shouldn't be when you are here. Your conehead cankles pics will forever hold legendary status on getbig.
How gay do you have to be to want to trade pics with another guy on the internet?
You are so ashamed of your looks that you try to deflect attention onto someone elses pic.....what a Fatcoward.
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Because if you did, your fatass would pass out. You're a pig and everyone here except the Team Nasser fags hate you - and they only like tolerate you because you spew anti-American rhetoric.
Fixed
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You have no dignity, no honor, and no balls.
Therefore, if I posted my pic, you most certainly wouldn't post yours in return.
You're about as trustworthy as a child rapist on death row. A similar personality too.
::) such a shock.
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::) such a shock.
Almost as shocking as you not posting pics. ::)
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Almost as shocking as you not posting pics. ::)
but not nearly as shocking as seeing your conehead cankle pics :o
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but not nearly as shocking as seeing your conehead cankle pics :o
Post yours to compare to mine and let's see how you fair against chaos! :D
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Post yours to compare to mine and let's see how you fair against chaos! :D
no no you win. i admit i could never look as shocking as you. :D
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I would not want to fight OneManGang.
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no no you win. i admit i could never look as shocking as you. :D
Good to see you recognize chaos as your superior.
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Solid build IMO
enough size to intimidate the guys
enough cuts to bring in the ladies
Not dissing anyone, looks in good enough shape but there's no cuts there.
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Not bad at all.
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Not dissing anyone, looks in good enough shape but there's no cuts there.
Too much good food and drink to be cut. I'll admit that. Dave Palumbo's proteinshake and one teaspoon of peanutbutter is not for me. I competed in -100kg in judo and never had to cut much weight. I am happy as long as I can see the outline of my abs...then I feel cut. Can't match most guys here in that department.
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oh god.
I know. Its hard to please the schmoes on this board.
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what with the idiots who dont even look like they lift weights who post their pointless pics lately?
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Too much good food and drink to be cut. I'll admit that. Dave Palumbo's proteinshake and one teaspoon of peanutbutter is not for me. I competed in -100kg in judo and never had to cut much weight. I am happy as long as I can see the outline of my abs...then I feel cut. Can't match most guys here in that department.
You are from out of shape. Its not like you gotta be sub 8% bf to enjoy lifting. Anyone slamming you, feel free to throw up a pic.
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what with the idiots who dont even look like they lift weights who post their pointless pics lately?
Sorry I did not shave my body hair ;)
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Sorry I did not shave my body hair ;)
do you really think that you look good and girls are drooling all over your body?
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I remember trying to pull off something similar. Sat/Mon/Wednesday was Kung FU < ::) and Sun/Tue/Thursday was lifting weights. I ended up getting leaner and more flexible although with quite some muscle loss. And right at the end, my body couldn't take it anymore. My lifts became weak and I was feeling tired all the time.
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Too much good food and drink to be cut. I'll admit that. Dave Palumbo's proteinshake and one teaspoon of peanutbutter is not for me. I competed in -100kg in judo and never had to cut much weight. I am happy as long as I can see the outline of my abs...then I feel cut. Can't match most guys here in that department.
i admire your dedication to your chosen sport - one of the hardest out there.
8)
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Solid build IMO
enough size to intimidate the guys
enough cuts to bring in the ladies
Not trying to be critical in the least, as it takes balls for him to post pics, but the term cuts is being thrown about rather loosely.