OneManGang - Shows it all

[OneManGang]

6'3 - 240lbs of former judo greatness

Receipe to this stellar physique:

- Weights: 2 times a week

- Cardio/endurance: 4 times a week (including judo/bjj 2 times)

[spinnis]

from a scale from 1-10 how good do you think you look?

[OneManGang]

from a scale from 1-10 how good do you think you look?

If I were a girl I would say 9.

If I were a jealous fag I would say 4

[big14]

If I were a girl I would say 9.

If I were a jealous fag I would say 4

What are you trying to say?
Are you a girl or a jealous fag?
You cant be both.

[OneManGang]

What are you trying to say?
Are you a girl or a jealous fag?
You cant be both.

hahahah...or none. Personally I'll give a 7.5

[ShipSekki]

 You've got the balls to post a pic. So that's awesome.

 Looks like you're in shape.

[OneManGang]

You've got the balls to post a pic. So that's awesome.

 Looks like you're in shape.

Thanks man. Trying my best

[spinnis]

I dont know if you guys are kidding or not..

[Natural Man]

oh god.

[ShipSekki]

 The dude looks alright. If he's going for big muscles and a bodybuilder look then he's got some work to do. But for a martial artist or a guy who just wants to be athletic he's fine. He's working out and on the path.

 Weights 2x a week though? Seems kinda light.

[OneManGang]

The dude looks alright. If he's going for big muscles and a bodybuilder look then he's got some work to do. But for a martial artist or a guy who just wants to be athletic he's fine. He's working out and on the path.

 Weights 2x a week though? Seems kinda light.

Day #1 Shoulders, chest, legs

Day #2 back (mainly power cleans, snatches and back extensions), neck and grip strength

On cardio days mix in push-ups, chin-ups, squat jumps. Plyometrics on one of the cardio days.

May need to work harder on the "beach muscles" to impress the gallery here (if that serves any purpose)

[Natural Man]

my...fucking...god.

[spinnis]

I still dont get it..

[BIG_STI]

Why don't you try getting in shape before you post pics in your undies for fags to look at

[Natural Man]

[Fatpanda]

You've got the balls to post a pic. So that's awesome.

 Looks like you're in shape.

yes - without a top on.

something your cowardly skinny fat ass won't do. 

[chaos]

yes - without a top on.

something your cowardly skinny fat ass won't do. 

Isn't it ironic......don't you think?

[Fatpanda]

Isn't it ironic......don't you think?

yes very.

[chaos]

yes very.

I'll eagerly await your topless pics.





Outed.

[Fatpanda]

I'll eagerly await your topless pics.





Outed.

wow i didn't see that coming 

pure genius 

[Boost]

Solid build IMO

enough size to intimidate the guys

enough cuts to bring in the ladies

[ShipSekki]

yes - without a top on.

something your cowardly skinny fat ass won't do. 

Hey fruitcake. You aren't even posting a pic of yourself WITH a shirt on.

 People, what's up with this guy FatPanda? This guy is a complete bitch.

[Fatpanda]

Hey fruitcake. You aren't even posting a pic of yourself WITH a shirt on.

 People, what's up with this guy FatPanda? This guy is a complete bitch.

my offer is on the table, post the abs and i'll post the pic you want.

i won't hold my breath.................. .....

[chaos]

wow i didn't see that coming 

pure genius 

How do you insult someone that won't post a topless pic, when you won't post one yourself?


LOL, Fatcoward.

[Fatpanda]

How do you insult someone that won't post a topless pic, when you won't post one yourself?


LOL, Fatcoward.

perhaps you don't follow other threads and like to stick to threads with pics of topless guys, but i have offered to post the pic - if ship does the same.

however the little skinny fat bitch is too much of a coward. He shouldn't be when you are here. Your conehead cankles pics will forever hold legendary status on getbig.