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Getbig Bodybuilding Boards => Training Q&A => Topic started by: El Chapo on April 25, 2010, 05:59:46 PM

Title: is this good for abs
Post by: El Chapo on April 25, 2010, 05:59:46 PM: right now im doing abs 4x a week. i do 3 sets of 30 crunches and 2x15 leg raises for lower abs. is this enough or should i do more

-El Chapo
Title: Re: is this good for abs
Post by: NaturalWonder83 on April 25, 2010, 06:00:44 PM: i would add in a move like a russian twist or hanging wipers!!!
Title: Re: is this good for abs
Post by: El Chapo on April 25, 2010, 06:24:44 PM: Quote from: NaturalWonder83 on April 25, 2010, 06:00:44 PM
i would add in a move like a russian twist or hanging wipers!!!

what are hanging wipers

-El Chapo
Title: Re: is this good for abs
Post by: NaturalWonder83 on April 25, 2010, 06:36:36 PM: Quote from: El Chapo on April 25, 2010, 06:24:44 PM
what are hanging wipers

-El Chapo
Title: Re: is this good for abs
Post by: wild willie on April 25, 2010, 06:59:10 PM: Quote from: El Chapo on April 25, 2010, 05:59:46 PM
right now im doing abs 4x a week. i do 3 sets of 30 crunches and 2x15 leg raises for lower abs. is this enough or should i do more

-El Chapo
personally.......i think you have a good ab routine going there!
Title: Re: is this good for abs
Post by: JasonH on April 27, 2010, 03:10:53 PM: The workout itself seems okay but four times a week?

I would cut it down to twice a week personally - I train my abs twice a week and I think i would just overtrain them if I did any more.
Title: Re: is this good for abs
Post by: splank on April 27, 2010, 06:39:41 PM: Quote from: NaturalWonder83 on April 25, 2010, 06:36:36 PM

WTF??? That looks tough to do.