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Author Topic: is this good for abs  (Read 1219 times)

El Chapo

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is this good for abs
« on: April 25, 2010, 05:59:46 PM »
right now im doing abs 4x a week. i do 3 sets of 30 crunches and 2x15 leg raises for lower abs. is this enough or should i do more

-El Chapo
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NaturalWonder83

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Re: is this good for abs
« Reply #1 on: April 25, 2010, 06:00:44 PM »
i would add in a move like a russian twist or  hanging wipers!!!
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El Chapo

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Re: is this good for abs
« Reply #2 on: April 25, 2010, 06:24:44 PM »
Quote from: NaturalWonder83 on April 25, 2010, 06:00:44 PM
i would add in a move like a russian twist or  hanging wipers!!!

what are hanging wipers

-El Chapo
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NaturalWonder83

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Re: is this good for abs
« Reply #3 on: April 25, 2010, 06:36:36 PM »
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wild willie

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Re: is this good for abs
« Reply #4 on: April 25, 2010, 06:59:10 PM »
Quote from: El Chapo on April 25, 2010, 05:59:46 PM
right now im doing abs 4x a week. i do 3 sets of 30 crunches and 2x15 leg raises for lower abs. is this enough or should i do more

-El Chapo
personally.......i think you have a good ab routine going there!
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JasonH

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Re: is this good for abs
« Reply #5 on: April 27, 2010, 03:10:53 PM »
The workout itself seems okay but four times a week?

I would cut it down to twice a week personally - I train my abs twice a week and I think i would just overtrain them if I did any more.
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splank

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Re: is this good for abs
« Reply #6 on: April 27, 2010, 06:39:41 PM »
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