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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on May 07, 2010, 03:11:22 PM
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Three 50ft ropes, just another tool to make sure my athletes have the best conditioning in around!!
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Three 50ft ropes, just another tool to make sure my athletes have the best conditioning in around!!
So your gym is like a male version of "Curves"? ???
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Ha!
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Why isn't there a little girl jumping in the middle of the ropes singing a song????
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Coach, would you train me for like half an hour and teach me a few things if I was to fly out to LA?
I'll rant and rave all over getbig about what a tall beautiful man you are!
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Coach, would you train me for like half an hour and teach me a few things if I was to fly out to LA?
I'll rant and rave all over getbig about what a tall beautiful man you are!
You know telling us short guys that we are tall is an insult within itself lol
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You know telling us short guys that we are tall is an insult within itself lol
SORRY! :o
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SORRY! :o
Its kinda the same thing as saying; a toothless bum has a pretty smile...
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All those new training technique are all just bullshiet. If u want to be good at waving rope then i think its a good exercises. Training is pretty simple, if u wanne be good at benchpress, do benchpress, good at running, do running, good at high jump, do high jump, clean and jerk, do clean and jerk :)
U can do some sort of different excersises with smal variation, but nothing more.
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LOL...JC, where did you come up with that??
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LOL...JC, where did you come up with that??
He isn't so far off...I mean come on...ropes?
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Cool shit Coach. Is that clip from the new gym? Is the floor turf??
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Three 50ft ropes, just another tool to make sure my athletes have the best conditioning in around!!
Is that hard to do, coach?
Never done it, but it looks like a joke, no offense.
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How is that better than jogging / running?
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jump rope.......how cute.
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how much weight is that ?
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He isn't so far off...I mean come on...ropes?
Not just any 'ropes.' They're the mooring lines that Noah used on his recently discovered Ark.
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Not just any 'ropes.' They're the mooring lines that Noah used on his recently discovered Ark.
LMAO!!!!!!!!!!!!!!!!
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Not just any 'ropes.' They're the mooring lines that Noah used on his recently discovered Ark.
These types of technology's are being developed on a daily basis still beta testing.
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What is the gaol in training with those..?
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Cool shit Coach. Is that clip from the new gym? Is the floor turf??
No, but our gym will have a similar set up. Half of that floor is turf.
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Not just any 'ropes.' They're the mooring lines that Noah used on his recently discovered Ark.
ROFLMAO...hahahahaha!
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What is the gaol in training with those..?
Overall conditioning (similar to intervals) joint strength, core, grip. The rope is 2" thick and 50ft long.
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LOL...JC, where did you come up with that??
Well, its easy. Great benchers do nothing but benchpress in different ways, half, chains, rubberband, explosive benches, heavy benches. Sprinters practice starts, run with a sled etc. The only thing a gymnast is doing every day is exercises in their rings, floor, pommel vault etc. A lot of fighters only train fighting and look like nothing, and then u have the guys who do a lot of weightraning and look like a hero with ripped muscles, and they still don't get better. People always looking for some magic stuff, there is no magic stuff. Training is simple, the records from the 70ies is still around and with all high evolution science, drugs, doctors and stuff we still don't break some 30 year old records. In swimming we do, I don't know why :)
I think your excercise is good if u are tired of regular training and want some blood rusching through your arms and shoulders, but not if you want to be good in some specific sport.
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Overall conditioning (similar to intervals) joint strength, core, grip. The rope is 2" thick and 50ft long.
Interesting..
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Overall conditioning (similar to intervals) joint strength, core, grip. The rope is 2" thick and 50ft long.
How will this better help me when I grease myself up and put on a thong? ;)
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where's the person jumping rope in the middle ???
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where's the person jumping rope in the middle ???
If the thread is on the 2nd page already, dont u think that joke has been done by now. ::)
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If the thread is on the 2nd page already, dont u think that joke has been done by now. ::)
oh your right didn't read all the replies.
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oh your right didn't read all the replies.
shouldnt have had to, youre slipping. :'(
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Coach, I have some specialist 2 by 4's for sale, you pick them up and swing them round,work the core, specially made for athletes, will sell them to you for $500 each, pm me.
(http://upload.wikimedia.org/wikipedia/commons/1/10/2_By_4_Clue_Stick.jpg)
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Not just any 'ropes.' They're the mooring lines that Noah used on his recently discovered Ark.
hahhahahahahahahahahahah
I have tears of laughter streaming down my face... THANK YOU FOR SUCH AN EXCELLENT POST!!!
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Great joke, JT!
I really laughed.
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Great joke, JT!
I really laughed.
thank you! but it was said already in the thread :-[
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Three 50ft ropes, just another tool to make sure my athletes have the best conditioning in around!!
::) fucking ridiculous.
people pay you for this ???
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::) fucking ridiculous.
people pay you for this ???
lol x2
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this is coaches next idea,
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this is coaches next idea,
hahahahaha yes and this:
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They would need to be 50lbs for that shit to be any good.
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They would need to be 50lbs for that shit to be any good.
i get the same workout shaking my dong.
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The movement appears somewhat analogous to an arm-bike, which can be quite a workout - stimulating the arms in a way they're not used to.
I would imagine these give the Type I endurance fibers a good workout if done long enough.
Wonder how difficult a section of fire hose or even garden hose would be if used in this capacity.
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hahahahaha yes and this:
x2 coach will think of anything crazy enough to confuse his clientele so they need to train with him and spend their $$$
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LOL....I love threads like this, you guys couldn't think outside the box when it comes to training if you're lives depended on it...hahahahahaha! Any fool can ride a bike or walk on a treadmill. LOL, too much!
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LOL....I love threads like this, you guys couldn't think outside the box when it comes to training if you're lives depended on it...hahahahahaha! Any fool can ride a bike or walk on a treadmill. LOL, too much!
why would you need to, training doesn't have to be complex and difficult to figure out, it is rather simple, just like a diet, you don't need a rocket scientist to tell you what to do.
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LOL....I love threads like this, you guys couldn't think outside the box when it comes to training if you're lives depended on it...hahahahahaha! Any fool can ride a bike or walk on a treadmill. LOL, too much!
I wasn’t being facetious.
I’m willing to bet these look deceivingly much simpler than they really are.
When are you going to start incorporating these into your program:
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No fancy equipment needed or weird exercises .
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No fancy equipment needed or weird exercises .
that guys a fat donut eater.
The coach is ripped and muscular, shaved, tanned and jacked, luv it!!
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what with all the reinventing the wheel shit.....what ever happened to lifing weigts hard, and running until you are in shape
all that ultra-functional bullshit is useless unless you are in the nfl or mma
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lol u guys just got them
welcome to years ago
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what with all the reinventing the wheel shit.....what ever happened to lifing weigts hard, and running until you are in shape
all that ultra-functional bullshit is useless unless you are in the nfl or mma
I believe collegiate and professional athletes are exactly who Coach trains.
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^^ Including MMA.
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I believe collegiate and professional athletes are exactly who Coach trains.
got ya...
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Three 50ft ropes, just another tool to make sure my athletes have the best conditioning in around!!
Waste of money
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Waste of money
lol
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lol u guys just got them
welcome to years ago
LOL!!!!
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dear coach,
the gym i work at have had those type of ropes for more than a year
therefore our facility is more hardcore than your facility
sincerely,
the gym that employs JNN
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What a waste of valuable gym space... Get out the sidewalk chalk and jump rope in the parking lot.
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What a waste of valuable gym space... Get out the sidewalk chalk and jump rope in the parking lot.
exactly
for the record, we don't even use those fucking ropes anymore
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Quiet Vince, you can't even lift em!
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Why do people try to reinvent the wheel?
Maybe have this guy stand on two core balls next, while swinging the silly ropes. hahah
Yes, I get it though. Cardio, core strength, and so on. ::)
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Why do people try to reinvent the wheel?
Maybe have this guy stand on two core balls next, while swinging the silly ropes. hahah
Yes, I get it though. Cardio, core strength, and so on. ::)
Or we can all just train on a "machine" and get better at training on that "machine"
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Never tried the ropes, but LOL at all the people whining about it because they can't do it. ;D
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Watch out Coach. I think some of the guys in your gym are Commies and traitors.
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lol u guys just got them
welcome to years ago
I totally agree. I knew about these along time ago, last month I was in NJ at Joe Defrancos gym and tried them for the first time and thats when I was convinced.
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LOL....I love threads like this, you guys couldn't think outside the box when it comes to training if you're lives depended on it...hahahahahaha! Any fool can ride a bike or walk on a treadmill. LOL, too much!
I picture you saying this with a gay mans lisp dressed in really fancy workout clothing and a colorful scarf around your neck. (no homo)
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No fancy equipment needed or weird exercises .
..and thats exactly it. Alot of people on here made fun of the way I was going to set up my gym without realizing you DO NOT need fancy equipment or some fru fru gym with no training system to get in shape. The ropes? Why in the f**k would I want to pay $5k for a bike or treadmill when I can get BETTER results from thick ropes and a prowler or pushing a truck? Bottom line is, the people who call "bullshit" on this type of training are no less than lazy and are afraid to work.
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I picture you saying this with a gay mans lisp dressed in really fancy workout clothing and a colorful scarf around your neck. (no homo)
Don't lie now!
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..and thats exactly it. Alot of people on here made fun of the way I was going to set up my gym without realizing you DO NOT need fancy equipment or some fru fru gym with no training system to get in shape. The ropes? Why in the f**k would I want to pay $5k for a bike or treadmill when I can get BETTER results from thick ropes and a prowler or pushing a truck? Bottom line is, the people who call "bullshit" on this type of training are no less than lazy and are afraid to work.
I agree
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Don't lie now!
I agree that Obama is a worthless son of a bitch, will you agree that Bush is the same yet? ???
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I agree that Obama is a worthless son of a bitch, will you agree that Bush is the same yet? ???
Only in about the 2-3 months of his presidency but this is another thread.
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Only in about the 2-3 months of his presidency but this is another thread.
You're finally being honest, I knew you were a decent guy Coach! :)
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the coach is this new breed of fitness elitist who thinks he is "cutting edge" just because he doesn't have treadmills and makes his clients do hill intervals while wearing a weighted vest
seriously, get off your high horse...you are training your clients with the same techniques my uncles and grandfather used back in Europe 50 years ago
then again, coach won't acknowledge me cuz i dare to admit that i'm a "trophy trainer" while he is a "legit trainer"....
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the coach is this new breed of fitness elitist who thinks he is "cutting edge" just because he doesn't have treadmills and makes his clients do hill intervals while wearing a weighted vest
seriously, get off your high horse...you are training your clients with the same techniques my uncles and grandfather used back in Europe 50 years ago
then again, coach won't acknowledge me cuz i dare to admit that i'm a "trophy trainer" while he is a "legit trainer"....
This thread isnt about you, attention whore. :)
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Great soundtrack best part of the vid
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This thread isnt about you, attention whore. :)
no..it isn't about me--it's about fitness goddammit
and fitness is for the people
i'm for the proletariat and down trodden not the fitness bourgeois
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the coach is this new breed of fitness elitist who thinks he is "cutting edge" just because he doesn't have treadmills and makes his clients do hill intervals while wearing a weighted vest
seriously, get off your high horse...you are training your clients with the same techniques my uncles and grandfather used back in Europe 50 years ago
then again, coach won't acknowledge me cuz i dare to admit that i'm a "trophy trainer" while he is a "legit trainer"....
Same with me Scottish ancestors...
(http://www.localnewsglasgow.co.uk/wp-content/uploads/2009/05/shotweb.jpg)
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no..it isn't about me--it's about fitness goddammit
and fitness is for the people
i'm for the proletariat and down trodden not the fitness bourgeois
Cut your bangs you look gay...o wait...
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Cut your bangs you look gay...o wait...
pw3nd
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the coach is this new breed of fitness elitist who thinks he is "cutting edge" just because he doesn't have treadmills and makes his clients do hill intervals while wearing a weighted vest
seriously, get off your high horse...you are training your clients with the same techniques my uncles and grandfather used back in Europe 50 years ago
then again, coach won't acknowledge me cuz i dare to admit that i'm a "trophy trainer" while he is a "legit trainer"....
There's nothing "cutting edge" JNN, it basically going back to the basics (exept for maybe the ropes) of training before age of machines. One of the exercises I just added to my strongman camps was a wheelbarrow, we add anywhere between 150-250lbs of 45lb plates and have to zig zag between cones for about 60 yards.
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There's nothing "cutting edge" JNN, it basically going back to the basics (exept for maybe the ropes) of training before age of machines. One of the exercises I just added to my strongman camps was a wheelbarrow, we add anywhere between 150-250lbs of 45lb plates and have to zig zag between cones for about 60 yards.
ain't nothing wrong with that
everything "old" is "new" again
trust me- much like the kettlebells are the newest thing (when my grandfather was using them in the 30's) the next big fad in fitness will be the Persian clubs in, say, 5 years if not sooner
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ain't nothing wrong with that
everything "old" is "new" again
trust me- much like the kettlebells are the newest thing (when my grandfather was using them in the 30's) the next big fad in fitness will be the Persian clubs in, say, 5 years if not sooner
I agree.
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Waste of money
Hey Goodrum the liar. Where is your gym. The size of the one you talked lied about was to small for these ropes. Have you eaten at Vignes
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..and thats exactly it. Alot of people on here made fun of the way I was going to set up my gym without realizing you DO NOT need fancy equipment or some fru fru gym with no training system to get in shape. The ropes? Why in the f**k would I want to pay $5k for a bike or treadmill when I can get BETTER results from thick ropes and a prowler or pushing a truck? Bottom line is, the people who call "bullshit" on this type of training are no less than lazy and are afraid to work.
Still don't get it do you....
Joe, notice their arm movements....similar to the other video posted.
Congratulations on buying an overpriced Double Dutch Rope..... ::)
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Overall conditioning (similar to intervals) joint strength, core, grip. The rope is 2" thick and 50ft long.
So why gymnasts don`t use it ???
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..and thats exactly it. Alot of people on here made fun of the way I was going to set up my gym without realizing you DO NOT need fancy equipment or some fru fru gym with no training system to get in shape. The ropes? Why in the f**k would I want to pay $5k for a bike or treadmill when I can get BETTER results from thick ropes and a prowler or pushing a truck? Bottom line is, the people who call "bullshit" on this type of training are no less than lazy and are afraid to work.
I agree with u now. But I belive in barbells :)
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Don't get me wrong JC, I still believe in barbells and dumbells as well, this is just an added tool for some metabolic work at the end of our training sessions. Our strongman stuff is done once per week and some might be added in during the week for some dynamic effort training.
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ain't nothing wrong with that
everything "old" is "new" again
trust me- much like the kettlebells are the newest thing (when my grandfather was using them in the 30's) the next big fad in fitness will be the Persian clubs in, say, 5 years if not sooner
http://www.oldtimestrongman.com/indian_clubs.html (http://www.oldtimestrongman.com/indian_clubs.html)
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So why gymnasts don`t use it ???
Dunno, I don't train gymnasts, but I would have to assume that since most started as young children they don't need any extra resistance by the time they're in their teens.
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Regardless of methods that people deem as exercise, unless done results don't happen. Oldschool working out with dumbells and barbells is what many here prefer, but if they aren't excelling or getting better, then the work ethic sucks. It's about the person not the method.
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Three 50ft ropes, just another tool to make sure my athletes have the best conditioning in around!!
Wow, all these high end marvels of technology, you must've spent a FORTUNE!! ::) ::)
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Some good ideas for coach to go with being thrown around. Maybe gymnastics will be the new fad soon. Coach can come up with some type of scam to lure them in too. Hell while your at it coach you should start training water polo players and cyclists just make up some more lies as to why you are qualified to train them. After all its about getting as much money as possible no matter what half truths or lies you tell.
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Some good ideas for coach to go with being thrown around. Maybe gymnastics will be the new fad soon. Coach can come up with some type of scam to lure them in too. Hell while your at it coach you should start training water polo players and cyclists just make up some more lies as to why you are qualified to train them. After all its about getting as much money as possible no matter what half truths or lies you tell.
Arn't you that fat 19 year old indian twink that doesn't have a job, doesn't train but gives "advice" on the steriod board?
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You guys have NO CLUE the metabolic and physical demand those ropes are to work like that for 30*-1:00 min straight.
Coach, who else did you see at Defrancos clinic?
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Coach must have a huge cock to need three ropes :P
No homo
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Devon, we were there with Zack Even Esh, Joe Hashey
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why would you need to, training doesn't have to be complex and difficult to figure out, it is rather simple, just like a diet, you don't need a rocket scientist to tell you what to do.
you dont get muscle endurance in your shoulders/arms etc from riding a fucking BIKE. this isn't bodybuilding dumbass.
Shitload different in having good cardio and muscle endurance.
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well I assumed this was mma training?
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my favorite part is how Coach completely ignored Goodrums comments, like he doesnt even exist,..thats fukin beautiful,...love it
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ain't nothing wrong with that
everything "old" is "new" again
trust me- much like the kettlebells are the newest thing (when my grandfather was using them in the 30's) the next big fad in fitness will be the Persian clubs in, say, 5 years if not sooner
Iron Sheik approved
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Iron Sheik approved
:D
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my favorite part is how Coach completely ignored Goodrums comments, like he doesnt even exist,..thats fukin beautiful,...love it
Joe doesn't ignore anything I say, unlike you who ignores exercising and being in shape you bipolar slob... ;D
Who names their dog Tink Tink anyway????
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Joe doesn't ignore anything I say, unlike you who ignores exercising and being in shape you bipolar slob... ;D
Who names their dog Tink Tink anyway????
Tink Tink is what Vissy is known down at the bath house. Hey when I ask you a question answer it! Have you eaten at Vignes. And post a photo of you in the ring wqith that fucked up haircut you had. And how come you don't sell Bee Pollen anymore. Heard you were quite the whipping post wherever you went. No wonder you can take all the shit on here. You lived it everyday. Why can't you see no one likes you.
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Joe doesn't ignore anything I say, unlike you who ignores exercising and being in shape you bipolar slob... ;D
Who names their dog Tink Tink anyway????
i have no idea i have never owned a dog named tink tink
rather be bipolar than a flaming fa g got
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rather be bipolar than a flaming fa g got
HAHA
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lol coach couldnt train a bear to eat salmon
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But you eating camel cock is just natual for you!
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i have no idea i have never owned a dog named tink tink
rather be bipolar than a flaming fa g got
Seriously, your life is a complete and depressing waste and your silly youtube videos and threats of suicide are just a lame cry out for some attention that your parents obviously didn't give you when you were growing up.
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(http://flashrob.com/mrgb2/lights.jpg)
Gayer than having a Notre Dame tattoo when you didn't even go to college there... ::)
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(http://flashrob.com/mrgb2/lights.jpg)
Gayer than having a Notre Dame tattoo when you didn't even go to college there... ::)
careful vince, josh may follow you around from thread to thread if you give him too much attention.....
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Tink Tink is what Vissy is known down at the bath house. Hey when I ask you a question answer it! Have you eaten at Vignes. And post a photo of you in the ring wqith that fucked up haircut you had. And how come you don't sell Bee Pollen anymore. Heard you were quite the whipping post wherever you went. No wonder you can take all the shit on here. You lived it everyday. Why can't you see no one likes you.
I've never heard of Vignes, I still sell vitamins, and you're still a jello like blob.
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careful vince, josh may follow you around from thread to thread if you give him too much attention.....
Since I posted that Craigslist ad a few days ago in the personals section, I'm sure he'll as much attention as he wants. Should not have posted my father's personal information but this should learn him good.... ;D
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Since I posted that Craigslist ad a few days ago in the personals section, I'm sure he'll as much attention as he wants. Should not have posted my father's personal information but this should learn him good.... ;D
well i hope josh finds his soul mate.......however that happens.
you are a nice guy thinking of his feelings like that vince despite his actions towards you. ;D
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well i hope josh finds his soul mate.......however that happens.
you are a nice guy thinking of his feelings like that vince despite his actions towards you. ;D
Well, it doesn't end there. You see, I'm using the hushmail account to "negotiate" the meeting. Found a nice guy and once he's all set, I intend on delivering the address for Josh's place.
BTW, meet Bachelor No 1 ;D
Moral: Don't give out people's personal information especially their family. Not a nice thing to do
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Iv'e been doing this exercise lately....it's called "Tying your Shoelaces"....Excellent for hand-eye coordination and finger training. I have all my "Athletes" do it...A few pro Chess players have said it really helps with moving the pieces around
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Well, it doesn't end there. You see, I'm using the hushmail account to "negotiate" the meeting. Found a nice guy and once he's all set, I intend on delivering the address for Josh's place.
BTW, meet Bachelor No 1 ;D
Moral: Don't give out people's personal information especially their family. Not a nice thing to do
:o you are setting up squadfather too :o ;D
i'm sure josh will love his new friend.
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lol coach couldnt train a bear to eat salmon
But you eating camel cock is just natual for you!
LMAO!!!!!!hahahahaaa ;D
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Well, it doesn't end there. You see, I'm using the hushmail account to "negotiate" the meeting. Found a nice guy and once he's all set, I intend on delivering the address for Josh's place.
BTW, meet Bachelor No 1 ;D
Moral: Don't give out people's personal information especially their family. Not a nice thing to do
Explain to us why you won't post a photo during your wrestling days.