Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on June 03, 2010, 10:07:24 AM
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Flame on.
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Good classic build dude ripped no doubt.
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You look like you might be devilsmiles father. good build sir
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Great physique!
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i wonder how your worst looks like then lol
looking good bro, thats all you need good healthy phisique, not this over-cosumption of protein narcosizm.
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You are having trouble tapping teh Polish ladies?
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Flame on.
Listen twink.when you post a pic you need to have props in the background that we can make fun of >:(
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I'd need to see your crotch before I can give a proper assessment.
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Nice jaw-line and blue eyes.
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I'd need to see your crotch before I can give a proper assessment.
DUDE?
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BAY is going approve of dj no doubt.
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Listen twink.when you post a pic you need to have props in the background that we can make fun of >:(
EXACTLY!!!!!!!!! >:(
WTF...Am i supposed to be all like "Epic White Wall in the back"
That dont sound cool...asshole...
good build tho
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Thanks fellas, but as I said, that was me at my peak (almost 10 years ago). Now I'm 25 pounds heavier, and most of then 25 pounds is fat :( In that photo I only weigh a buck 57 at 5'11" with brutal 14 inch pipes and a 29 inch waist and sitting at bout 5% bodyfat. Now I'm at a buck 82 with 16 inch pipes and a 34 inch waist at bout 15% bodyfat. I'd like to hit 170 at about 7% bodyfat with 17 inch pipes, but then I woke up...
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gotta be shittn me! a 10 yr old fuckin pic? WTF
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gotta be shittn me! a 10 yr old fuckin pic? WTF
maybe he has a more recent most muscular pic that looks like he is passing a corn cob.
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gotta be shittn me! a 10 yr old fuckin pic? WTF
Maybe his camera broke, dov.
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how do you feel about jews?
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how do you feel about jews?
Now is this black jews or white jews?
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Now is this black jews or white jews?
You're right...white jews discriminate against us....I have two strikes against me...black and Jew and the white Jew will try and put me through the ringer to prove my Jewness...Fuc k him.
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You're right...white jews discriminate against us....I have two strikes against me...black and Jew and the white Jew will try and put me through the ringer to prove my Jewness...Fuc k him.
;D
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You're right...white jews discriminate against us....I have two strikes against me...black and Jew and the white Jew will try and put me through the ringer to prove my Jewness...Fuc k him.
I had a friend who was black and jewish.....he referred to himself as a jigga-jew.
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The title says "Me at my peak" and that was my peak. I never said it was current. But remember, once one achieves a certain level of development it's easier to get it back, ie. Muscle Memory.
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The title says "Me at my peak" and that was my peak. I never said it was current. But remember, once one achieves a certain level of development it's easier to get it back, ie. Muscle Memory.
Muscle Memory is awesome! :D
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I had a friend who was black and jewish.....he referred to himself as a jigga-jew.
I dont know if Wiggs will approve of himself being referred to as that. Wiggs whats your take bro?
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I dont know if Wiggs will approve of himself being referred to as that. Wiggs whats your take bro?
My friend said he did it as a way to keep racists in check. as in "what you going to call me now, fool?" He was a pretty crazy guy.
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Brutal 14inch arms, receding hairline and tough guy stare.
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Lookin good. 8)
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Lookin good. 8)
kyomu is back we miss your posts bro.
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dj181 is quite the diesel looking hunk
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dj181 is quite the diesel looking hunk
That's just one white mans opinion.
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That's just one white mans opinion.
;D
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Listen twink.when you post a pic you need to have props in the background that we can make fun of >:(
LMAO! You have your moments I have to admit.
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No other shots?
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We all have to start somewhere. Join a gym and start working. It ain't going to be easy, but if you put in the time and effort, you can make progress. You don't have to look like that forever.
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Flame on.
Looking good man, great chest and waist.
Tell me something good sir have you considered entering the Richard Harris Classic this year?
regards
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dj181 u look rly fucking good! u must be pulling pussy 8 days a week
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Greg is that you... ;D
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Greg is that you... ;D
kinda makes me grin to know he totally ruined himself because he had a severe bigorexia... he looked rly good
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Who's Greg? Do you mean Greg Brady ;) Thanks for the props Whiskey, but truth be told, I've never done sh!t for my waist, no sit-ups, no crunches, no leg raises.
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Who's Greg? Do you mean Greg Brady ;) Thanks for the props Whiskey, but truth be told, I've never done sh!t for my waist, no sit-ups, no crunches, no leg raises.
greg valentino, the underground face of bodybuilding
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why take up bodybuilding when you can't even hit the 200 lb mark? swimming and tennis might be more suitable for you
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so what do you look like now?
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Flame on.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=332391.0;attach=373136;image)
Is your last name Frankhouser?
(http://2.bp.blogspot.com/_YPbCbxLwlVM/SKlJo2fXWwI/AAAAAAAAAEE/8Go2Qqbwk_4/s400/Erik+Fankhouser.jpg)
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kyomu is back we miss your posts bro.
I am hyper busy. but I do read posts. ;)
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great chest!.
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I am hyper busy. but I do read posts. ;)I am too busy banging my super-hot fiancee to bother with you getbiggers! ;D
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Movements such as facial expressions, which are thought to be learned, can actually be observed in children who are blind; thus there is some evidence for motor memory being genetically pre-wired.
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Now I'm 25 pounds heavier, but most of it is fat :( My arms are almost 2 inches bigger, but my waist is up almost 6 inches. If I really could stay serious and committed to my training, I'm rather certain that I could be 10 or 15 heavier than I am in that photo at the same percentage of bodyfat (roughly 5%) with 2 inches added to each arm. Weight training ain't so difficult, but what is difficult is the conditioning. I'm certain that training and conditioning IS the Holy Grail, and diet has almost nothing to do with it. And if I can just get myself motivated to go through this rough conditioning training I could show y'all that diet don't mean shit (except for a bit of protein). I've just got to somehow motivate myself to go full bore with my conditioning training.
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Now I'm 25 pounds heavier, but most of it is fat :( My arms are almost 2 inches bigger, but my waist is up almost 6 inches. If I really could stay serious and committed to my training, I'm rather certain that I could be 10 or 15 heavier than I am in that photo at the same percentage of bodyfat (roughly 5%) with 2 inches added to each arm. Weight training ain't so difficult, but what is difficult is the conditioning. I'm certain that training and conditioning IS the Holy Grail, and diet has almost nothing to do with it. And if I can just get myself motivated to go through this rough conditioning training I could show y'all that diet don't mean shit (except for a bit of protein). I've just got to somehow motivate myself to go full bore with my conditioning training.
Why not just eat less? Same effect as cardio.
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Why not just eat less? Same effect as cardio.
X2 less work as well
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impressive dj 8)
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I really think that proper conditioning somehow super-changes ones metabolism, and this in turn allows one a license to eat as one pleases, plus I also think that it really helps with giving one a much more finished and polished look (conditioning) much more than just cutting calories would do. And this is based upon my own personal experience. I used to mainly do "anaerobic threshold" training, but I have a feeling that the true tabata method may be even more effective... Another good conditioning method that I used was interval training with a 2-min on/2-min off protocol.
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I really think that proper conditioning somehow super-changes ones metabolism, and this in turn allows one a license to eat as one pleases, plus I also think that it really helps with giving one a much more finished and polished look (conditioning) much more than just cutting calories would do. And this is based upon my own personal experience. I used to mainly do "anaerobic threshold" training, but I have a feeling that the true tabata method may be even more effective... Another good conditioning method that I used was interval training with a 2-min on/2-min off protocol.
(http://knowyourmeme.com/i/152/original/Lol_wut_pack.jpg)
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I really think that proper conditioning somehow super-changes ones metabolism, and this in turn allows one a license to eat as one pleases, plus I also think that it really helps with giving one a much more finished and polished look (conditioning) much more than just cutting calories would do. And this is based upon my own personal experience. I used to mainly do "anaerobic threshold" training, but I have a feeling that the true tabata method may be even more effective... Another good conditioning method that I used was interval training with a 2-min on/2-min off protocol.
My results speak for themself ! I fart at your advice :-*
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I really think that proper conditioning somehow super-changes ones metabolism, and this in turn allows one a license to eat as one pleases, plus I also think that it really helps with giving one a much more finished and polished look (conditioning) much more than just cutting calories would do. And this is based upon my own personal experience. I used to mainly do "anaerobic threshold" training, but I have a feeling that the true tabata method may be even more effective... Another good conditioning method that I used was interval training with a 2-min on/2-min off protocol.
Might be more convenient because you can eat more of course. If you hate cardio however it's probably easier to just eat less. Polished look can only mean better body composition resp. less muscle mass maintained at goal condition, which I doubt would be the case.
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I'm not sure that I caught what you were saying exactly. Do you mean that this supplemental training ie interval or tabata, would cut into my potential to gain or even maintain a certain level of muscle mass while getting into a proper level of conditioning? This is something that concerns me, coz I remember that when I achieved this peak condition I went from 169 at 8% to 157 at 5%, so I lost about 5 pounds of LBM and about 7 pounds of fat during this process.
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I'm not sure that I caught what you were saying exactly. Do you mean that this supplemental training ie interval or tabata, would cut into my potential to gain or even maintain a certain level of muscle mass while getting into a proper level of conditioning? This is something that concerns me, coz I remember that when I achieved this peak condition I went from 169 at 8% to 157 at 5%, so I lost about 5 pounds of LBM and about 7 pounds of fat during this process.
I think that as long as you follow the essential rules of enough protein intake, intense strength training, and keeping your rate of weight loss low (as you tap into lower bodyfat regions), your body composition on a cut is mainly determined by your genetics and not by whether you do cardio or not. I don't think it makes a difference either way, it's just a matter of convenience whether you want to do cardio and eat more or don't do any cardio at all.
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I think that as long as you follow the essential rules of enough protein intake, intense strength training, and keeping your rate of weight loss low (as you tap into lower bodyfat regions), your body composition on a cut is mainly determined by your genetics and not by whether you do cardio or not. I don't think it makes a difference either way, it's just a matter of convenience whether you want to do cardio and eat more or don't do any cardio at all.
A little meth goes a long way.
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Ok, so now for the bomb... How much protein is needed? John Mark Blakley of JM Press fame and a 700 pound plus bench press to his credit, always used to tell me that as long as I got in 100 grams daily then it was all good.
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Bump for gh15. That's me at 5'11" and a buck 57 and at 5%, all natural. So it's possible for me to hit 175 to 180 at 5% naturally? 20 to 25 pounds of lean muscle is something.
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Flame on.
Good "swimmer" physique.
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I'm not sure that I caught what you were saying exactly. Do you mean that this supplemental training ie interval or tabata, would cut into my potential to gain or even maintain a certain level of muscle mass while getting into a proper level of conditioning? This is something that concerns me, coz I remember that when I achieved this peak condition I went from 169 at 8% to 157 at 5%, so I lost about 5 pounds of LBM and about 7 pounds of fat during this process.
you're 180 lbs. you have plenty room on the upside to gain, and very little muscle to lose....twink.
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At 5% I weigh about a buck 57, as in that photo, but gh15 says that it's possible for a natural at 5'11" to be a buck 80 at 5%. So do you really realize what 20 to 25 pounds of ONLY lean muscle would be? That is a HUGE difference, and I'm not talking about 25 added pounds comprised of muscle, fat, and food in the gut, I'm talking bout ONLY 25 pounds of lean muscle tissue.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=332391.0;attach=373136;image)
Twink.. all the way twink. Cute tough guy stare, very fierce.
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At 5% I weigh about a buck 57, as in that photo, but gh15 says that it's possible for a natural at 5'11" to be a buck 80 at 5%. So do you really realize what 20 to 25 pounds of ONLY lean muscle would be? That is a HUGE difference, and I'm not talking about 25 added pounds comprised of muscle, fat, and food in the gut, I'm talking bout ONLY 25 pounds of lean muscle tissue.
180 5'11" 5% BF is attainable no doubt you have to have the right genetics, diet and train correctly. You have the frame for it no doubt.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=332391.0;attach=373136;image)
Twink.. all the way twink. Cute tough guy stare, very fierce.
LOL! :D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=332391.0;attach=373331;image)
Fantastic condition... :o
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BAY is going approve of dj no doubt.
no
Bay doesn't like attractive men
seriously, i know i bring this up all the time but he has shitty taste in men
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no
Bay doesn't like attractive men
seriously, i know i bring this up all the time but he has shitty taste in men
Now that you mention it you maybe correct I havent head him mention guys like JNN or DJ here. It's always like average looking Joe. Could it be a fetish or something?
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Could it be a fetish or something?
naw. he's a black guy- they have shitty taste in mates whether they be gay or straight
.....and yes Bay- we are SOOOOOO obsessed with you and we know that you have the 10432894 PM's that prove it ::)
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naw. he's a black guy- they have shitty taste in mates whether they be gay or straight
.....and yes Bay- we are SOOOOOO obsessed with you and we know that you have the 10432894 PM's that prove it ::)
I'm not messing with BAY thats a big scary dude, If I saw him in alley I would be like here take all my money then run like hell.
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glute shot please
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glute shot please
Looks like bd likes DJ a bit.
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Looks bd likes DJ a bit.
actually no...i was trying to be gay
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A little meth goes a long way.
btw, i need to comment on this type of conditioning and the type of cardio that you need to achieve it
put it this way, you won't get shredded like that by walking on a incline for 60 minutes at 3mph (like alot of the muscleheads who are worshipped on here)
that is a result some sort of HITT/Circuit/doing athletic things/BJJ
bottom line- ditch the tread mill and run some sprints if you want to get insanely shredded like pellius
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You are right about the conditioning JNN, but I wasn't exactly doing Sprints or HIIT, I ran at the aerobic/anaerobic threshold level for a good 12 to 15 minutes 4 or 5 times a week. In my high school days I was a mid-distance guy, and I had a 2:02 800 meters to my credit.
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Flame on.
Brutal basketball physique. ;D
Honestly: good looks for the ladies. You've chosen a different approach than me, that's all. :P
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Brutal basketball physique. ;D
Honestly: good looks for the ladies. You've chosen a different approach than me, that's all. :P
Thats all you need bro
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Thats all you need bro
Not me, darling! :-*
;D
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You are right about the conditioning JNN, but I wasn't exactly doing Sprints or HIIT, I ran at the aerobic/anaerobic threshold level for a good 12 to 15 minutes 4 or 5 times a week. In my high school days I was a mid-distance guy, and I had a 2:02 800 meters to my credit.
the fact that you know what the anaerobic threshhold is means that you know what kind of cardio to do to get shredded whether it be sprints, tabata, HiT, whatever
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physique in the original pic kinda reminds me of JCVD
(http://i18.servimg.com/u/f18/11/08/96/44/mr_bel10.jpg)