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Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on June 04, 2010, 08:50:56 AM

Title: 100 lb cheat hammer curl.
Post by: Parker on June 04, 2010, 08:50:56 AM
With extreme emphasis on the word "cheat".

This is more of a "jerk" lift...

Title: Re: 100 lb cheat dumbell curls...
Post by: El Diablo Blanco on June 04, 2010, 08:54:11 AM
With extreme emphasis on the word "cheat".

This is more of a "jerk" lift...



Do you actually workout or do you schmoe here?  Those are not bicep curls.  They are hammer curls.  A lot of people can do a heck of a lot more weight with hammers than bicep curls.

Stick to cars and leave the bodybuilding to the big boys.
Title: Re: 100 lb cheat dumbell curls...
Post by: Wiggs on June 04, 2010, 08:56:41 AM
Not impressed, I can do it without cheating..
Title: Re: 100 lb cheat dumbell curls...
Post by: SF1900 on June 04, 2010, 09:03:38 AM
Good shoulder and back workout  :D
Title: Re: 100 lb cheat dumbell curls...
Post by: noworries on June 04, 2010, 09:05:37 AM
When I was taught to do curls I was taught to go up where my triceps are parallel to the ground.  So you bring your elbow up and the weight to your upper chest.  You contract the bicep so much more doing it this way
Title: Re: 100 lb cheat dumbell curls...
Post by: HTexan on June 04, 2010, 09:13:56 AM
Good shoulder and back workout  :D
yep
Title: Re: 100 lb cheat dumbell curls...
Post by: SF1900 on June 04, 2010, 09:16:40 AM
Now this dude knows how to do a cheat hammer curl. All the way big dude.

Title: Re: 100 lb cheat dumbell curls...
Post by: jpm101 on June 04, 2010, 09:18:11 AM
Guess that would be kind of impressive, seeing has how the gentleman weights around a buck 50 (maybe). More of a half clean/curl or what ever you want it to be. Knew a couple of guy's in high school who did one arm concentration curls (slight cheat..fairy good style) with 105+ for regular workout rep's.  
Title: Re: 100 lb cheat dumbell curls...
Post by: geneticmarvel on June 04, 2010, 09:46:39 AM
those are cheat hammer curls, which are even easier than regular cheat curls.
Title: Re: 100 lb cheat dumbell curls...
Post by: geneticmarvel on June 04, 2010, 09:53:44 AM
fast forward to about 1:04. Thats what a proper 120lb dumbell curl is supposed to look like.

Title: Re: 100 lb cheat Hammer curls...
Post by: Parker on June 04, 2010, 10:45:20 AM
Do you actually workout or do you schmoe here?  Those are not bicep curls.  They are hammer curls.  A lot of people can do a heck of a lot more weight with hammers than bicep curls.

Stick to cars and leave the bodybuilding to the big boys.
I actually meant to put hammer curls in the title, but I was typing on my iPhone. And I do lift occasionally, doing more cardio than lifting. Before I was a avid lifter...and yes I know one can do more weight with hammer curls, but actually a strict hammer movement one uses little body movement, possibly a side to side due to the body's adjustment to weight. It's very good for the bracs and a good forearm movement as well.
Title: Re: 100 lb cheat Hammer curls...
Post by: El Diablo Blanco on June 04, 2010, 10:47:52 AM
I actually meant to put hammer curls in the title, but I was typing on my iPhone. And I do lift occasionally, doing more cardio than lifting. Before I was a avid lifter...and yes I know one can do more weight with hammer curls, but actually a strict hammer movement one uses little body movement, possibly a side to side due to the body's adjustment to weight. It's very good for the bracs and a good forearm movement as well.

Just fucking with ya parker.  Hammers are awesome but they do give people these complexes that they can curl more than they can actually do.
Title: Re: 100 lb cheat Hammer curls...
Post by: Parker on June 04, 2010, 10:53:51 AM
Just fucking with ya parker.  Hammers are awesome but they do give people these complexes that they can curl more than they can actually do.
No prob, I should have proof read the title. Did you read the dude's comments, he told somebody to put up their vids. I actually was looking at his vid where he does about 20 neck bridges with a 45 pound weight.
Title: Re: 100 lb cheat hammer curl.
Post by: #1 Klaus fan on June 04, 2010, 11:10:06 AM
I think you can cheat as much as you like as long you control the weight...
Title: Re: 100 lb cheat hammer curl.
Post by: Stark on June 04, 2010, 11:43:00 AM
The only thing that works to build good biceps is

Taddaaaa

Pullups

Anything BUT curls
Title: Re: 100 lb cheat hammer curl.
Post by: JOHN MATRIX on June 04, 2010, 11:45:20 AM
i could roll that shit across the floor.
Title: Re: 100 lb cheat dumbell curls...
Post by: Croatch on June 04, 2010, 12:08:14 PM
Now this dude knows how to do a cheat hammer curl. All the way big dude.


That was hard to watch.
Ultra tight shirt, brutal bloat face, shitty reps with more weight than one can handle.
Oh, fierce drug addiction.

Why do people like this exist?
Title: Re: 100 lb cheat dumbell curls...
Post by: SF1900 on June 04, 2010, 12:17:36 PM
That was hard to watch.
Ultra tight shirt, brutal bloat face, shitty reps with more weight than one can handle.
Oh, fierce drug addiction.

Why do people like this exist?

Yeah, his reps were not the greatest, but they were "cheat" curls. Better than the original posters cheat curls lol
Title: Re: 100 lb cheat hammer curl.
Post by: #1 Klaus fan on June 04, 2010, 12:19:41 PM
The only thing that works to build good biceps is

Taddaaaa

Pullups

Anything BUT curls

I don't completely agree with you. Pullups can be good, but so can curls.
Title: Re: 100 lb cheat dumbell curls...
Post by: SgtSpar on June 04, 2010, 01:35:30 PM
Knew a couple of guy's in high school who did one arm concentration curls (slight cheat..fairy good style) with 105+ for regular workout rep's.  

That is the biggest load of shit I have seen yet on here.  And this is getbig.
Title: Re: 100 lb cheat hammer curl.
Post by: EL Mariachi on June 04, 2010, 02:31:28 PM
did he just say ''hell im strong''
Title: Re: 100 lb cheat hammer curl.
Post by: Parker on June 04, 2010, 02:38:00 PM
His neck bridges with a 45 pound plate
Title: Re: 100 lb cheat dumbell curls...
Post by: El_Torro on June 04, 2010, 04:53:52 PM
That was hard to watch.
Ultra tight shirt, brutal bloat face, shitty reps with more weight than one can handle.
Oh, fierce drug addiction.

Why do people like this exist?

Want a tissue?....have a cry you little bitch

Title: Re: 100 lb cheat hammer curl.
Post by: ToxicAvenger on June 04, 2010, 07:16:44 PM
 ;D

watch at the 1:00min mark and then again for a impressive straight bar curl at 1:30

Title: Re: 100 lb cheat dumbell curls...
Post by: Immortal_Technique on June 04, 2010, 07:19:39 PM
Do you actually workout or do you schmoe here?  Those are not bicep curls.  They are hammer curls.  A lot of people can do a heck of a lot more weight with hammers than bicep curls.

Stick to cars and leave the bodybuilding to the big boys.

Hammer curls train the biceps and brachialis primarily. Hope this helps.
Title: Re: 100 lb cheat hammer curl.
Post by: pellius on June 04, 2010, 07:22:55 PM
The only thing that works to build good biceps is

Taddaaaa

Pullups

Anything BUT curls

Now you tell me, and the rest of the entire world, that they've been doing it all wrong. What do your biceps look like?
Title: Re: 100 lb cheat hammer curl.
Post by: BIG ACH on June 04, 2010, 07:23:32 PM

Here's BIG Doug Miller doing them with the 110's

Title: Re: 100 lb cheat hammer curl.
Post by: Whiskey on June 04, 2010, 11:42:45 PM
;D

watch at the 1:00min mark and then again for a impressive straight bar curl at 1:30


Holy shit that was funny!, you see him doing the barbell curl looked like a cross between a 1/4 rep
shrug and a barbell row, ha ha
Title: Re: 100 lb cheat hammer curl.
Post by: claymore on June 05, 2010, 03:41:16 AM
did he just say ''hell im strong''

"That was fun"
Title: Re: 100 lb cheat hammer curl.
Post by: James Blunt on June 05, 2010, 03:55:48 AM
;D

watch at the 1:00min mark and then again for a impressive straight bar curl at 1:30


That man is seriously crazy. He really believes he's the man....
Title: Re: 100 lb cheat hammer curl.
Post by: Parker on June 05, 2010, 04:15:19 AM
That man is seriously crazy. He really believes he's the man....
I like how he has the bench that is suppose to be under his feet, is all the way up almost past his ankles. And I was hoping he wouldhit his head with the bar when he was doing those "curls"