100 lb cheat hammer curl.

[Parker]

With extreme emphasis on the word "cheat".

This is more of a "jerk" lift...

[El Diablo Blanco]

With extreme emphasis on the word "cheat".

This is more of a "jerk" lift...

Do you actually workout or do you schmoe here?  Those are not bicep curls.  They are hammer curls.  A lot of people can do a heck of a lot more weight with hammers than bicep curls.

Stick to cars and leave the bodybuilding to the big boys.

[Wiggs]

Not impressed, I can do it without cheating..

[SF1900]

Good shoulder and back workout 

[noworries]

When I was taught to do curls I was taught to go up where my triceps are parallel to the ground.  So you bring your elbow up and the weight to your upper chest.  You contract the bicep so much more doing it this way

[HTexan]

Good shoulder and back workout 

yep

[SF1900]

Now this dude knows how to do a cheat hammer curl. All the way big dude.

[jpm101]

Guess that would be kind of impressive, seeing has how the gentleman weights around a buck 50 (maybe). More of a half clean/curl or what ever you want it to be. Knew a couple of guy's in high school who did one arm concentration curls (slight cheat..fairy good style) with 105+ for regular workout rep's.  

[geneticmarvel]

those are cheat hammer curls, which are even easier than regular cheat curls.

[geneticmarvel]

fast forward to about 1:04. Thats what a proper 120lb dumbell curl is supposed to look like.

[Parker]

Do you actually workout or do you schmoe here?  Those are not bicep curls.  They are hammer curls.  A lot of people can do a heck of a lot more weight with hammers than bicep curls.

Stick to cars and leave the bodybuilding to the big boys.

I actually meant to put hammer curls in the title, but I was typing on my iPhone. And I do lift occasionally, doing more cardio than lifting. Before I was a avid lifter...and yes I know one can do more weight with hammer curls, but actually a strict hammer movement one uses little body movement, possibly a side to side due to the body's adjustment to weight. It's very good for the bracs and a good forearm movement as well.

[El Diablo Blanco]

I actually meant to put hammer curls in the title, but I was typing on my iPhone. And I do lift occasionally, doing more cardio than lifting. Before I was a avid lifter...and yes I know one can do more weight with hammer curls, but actually a strict hammer movement one uses little body movement, possibly a side to side due to the body's adjustment to weight. It's very good for the bracs and a good forearm movement as well.

Just fucking with ya parker.  Hammers are awesome but they do give people these complexes that they can curl more than they can actually do.

[Parker]

Just fucking with ya parker.  Hammers are awesome but they do give people these complexes that they can curl more than they can actually do.

No prob, I should have proof read the title. Did you read the dude's comments, he told somebody to put up their vids. I actually was looking at his vid where he does about 20 neck bridges with a 45 pound weight.

[#1 Klaus fan]

I think you can cheat as much as you like as long you control the weight...

[Stark]

The only thing that works to build good biceps is

Taddaaaa

Pullups

Anything BUT curls

[JOHN MATRIX]

i could roll that shit across the floor.

[Croatch]

Now this dude knows how to do a cheat hammer curl. All the way big dude.

That was hard to watch.
Ultra tight shirt, brutal bloat face, shitty reps with more weight than one can handle.
Oh, fierce drug addiction.

Why do people like this exist?

[SF1900]

That was hard to watch.
Ultra tight shirt, brutal bloat face, shitty reps with more weight than one can handle.
Oh, fierce drug addiction.

Why do people like this exist?

Yeah, his reps were not the greatest, but they were "cheat" curls. Better than the original posters cheat curls lol

[#1 Klaus fan]

The only thing that works to build good biceps is

Taddaaaa

Pullups

Anything BUT curls

I don't completely agree with you. Pullups can be good, but so can curls.

[SgtSpar]

Knew a couple of guy's in high school who did one arm concentration curls (slight cheat..fairy good style) with 105+ for regular workout rep's.  

That is the biggest load of shit I have seen yet on here.  And this is getbig.

[EL Mariachi]

did he just say ''hell im strong''

[Parker]

His neck bridges with a 45 pound plate

[El_Torro]

That was hard to watch.
Ultra tight shirt, brutal bloat face, shitty reps with more weight than one can handle.
Oh, fierce drug addiction.

Why do people like this exist?

Want a tissue?....have a cry you little bitch

[ToxicAvenger]

 

watch at the 1:00min mark and then again for a impressive straight bar curl at 1:30

[Immortal_Technique]

Do you actually workout or do you schmoe here?  Those are not bicep curls.  They are hammer curls.  A lot of people can do a heck of a lot more weight with hammers than bicep curls.

Stick to cars and leave the bodybuilding to the big boys.

Hammer curls train the biceps and brachialis primarily. Hope this helps.