Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: disturbia on July 11, 2010, 07:45:04 PM
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I would like to know what trainers (and others) think of this (especially Coach)
Vince Goodrum stay the hell out of this thread, Tink Tink,...errrr Tank Tank knows more than you (RIP)
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you're saying this just to piss me off cuz you know i'm online- didn't you?
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you're saying this just to piss me off cuz you know i'm online- didn't you?
Im unaware what you mean
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Im unaware what you mean
I'M THE TABATA GUY ON HERE!!!!!!!!!!!!!
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I'M THE TABATA GUY ON HERE!!!!!!!!!!!!!
well how the hell would I know that
I spend half my time ignoring you and the other half pretending you arent here,.......wait,.....wut?
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I'M THE TABATA GUY ON HERE!!!!!!!!!!!!!
I'm sorry for that.
for a minute there, I felt like a black guy who sets up on a fake modeling agency on craig's list to get nudes of girls: MODELING AGENCY NOW TAKING AUDITIONS-IT'S OFF THE HOOK BE A STAR (NEW YORK, LA, LV, ATLANTA)
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I spend half my time ignoring you and the other half pretending you arent here,.......wait,.....wut?
i'm like the matrix but much more "douchier"
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tabata for the fat 40 year old?
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I would like to know what trainers (and others) think of this (especially Coach)
Vince Goodrum stay the hell out of this thread, Tink Tink,...errrr Tank Tank knows more than you (RIP)
It's a great finisher at the end of your weight work out or a quick metabolic workout when you don't have time to do some "cardio", I wouldn't rely on it as regular cardio, Intervals of 20-30min are much better for fat burning in the long run.
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It's a great finisher at the end of your weight work out or a quick metabolic workout when you don't have time to do some "cardio", I wouldn't rely on it as regular cardio, Intervals of 20-30min are much better for fat burning in the long run.
How much is "much better"? Some of us don't have much time to kill.
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How much is "much better"? Some of us don't have much time to kill.
everyone has 4 minuutes to kill
the thing is YOU MUST BE WORKING AT YOUR ABSOLUTE HARDEST FOR THE 20 SECOND "SPRINT" ROUNDS
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Typical getbigger does Tabata on an empty stomach with his personal best in bench pressing, squatting and deadlifts, then calls his company to see if the secretary does everything right and then goes to fuck a few supermodels.
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some people here are natural competitors that look much better than most, and earn 800 euros a day as translators
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Typical getbigger does Tabata on an empty stomach with his personal best in bench pressing, squatting and deadlifts, then calls his company to see if the secretary does everything right and then goes to fuck a few supermodels.
:D
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Typical getbigger does Tabata on an empty stomach with his personal best in bench pressing, squatting and deadlifts, then calls his company to see if the secretary does everything right and then goes to fuck a few supermodels.
take a look at the 2010 Perelli Calendar, Supermodels are quite over rated.
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everyone has 4 minuutes to kill
the thing is YOU MUST BE WORKING AT YOUR ABSOLUTE HARDEST FOR THE 20 SECOND "SPRINT" ROUNDS
I remember you told Ron to do this and the guy hasn't broken a sweat in over 15 years (except while eating). He'd drop from a heart attack for sure. You can't tell a totally unfit individual to go like the devil is after him. At least include some disclaimer about maintaining a safe heart rate.
I know you swear by Tabata JNN but it's not suitable for some people.
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I know you swear by Tabata JNN but it's not suitable for some people.
while this is true, because the workout is very taxing, its results are amazing
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Tabata method on the rowing machine is killer. I'm at 1019m so far, 8 rounds.
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It's a great finisher at the end of your weight work out or a quick metabolic workout when you don't have time to do some "cardio", I wouldn't rely on it as regular cardio, Intervals of 20-30min are much better for fat burning in the long run.
This....
everyone has 4 minuutes to kill
the thing is YOU MUST BE WORKING AT YOUR ABSOLUTE HARDEST FOR THE 20 SECOND "SPRINT" ROUNDS
...and this is my opinion of Tabata. I like to do Tabata a few times a week and normal cardio a few times. Complete and balanced results. BUT you have to have some serious drive to do it effectively.
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you're saying this just to piss me off cuz you know i'm online- didn't you?
JNN I'm interested in hearing how you would go about incorporating this into a weight training workout and could you do all your sets tabata style? Thanks!
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Tabata just screams 'fat people who dont want to do real cardio' to me
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Tabata just screams 'fat people who dont want to do real cardio' to me
Whats "real" cardio?
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Tabata just screams 'fat people who dont want to do real cardio' to me
stick to jokes and gore videos ... leave training to those who actually go to da gym
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JNN I'm interested in hearing how you would go about incorporating this into a weight training workout and could you do all your sets tabata style? Thanks!
this is what i like to do
I like to do 3 tabata runs during the week in the morning on empty stomach before breakfast. I go to a local track to do it. Pretty simple, sprint as hard as i can for twenty, jog for ten
then I do a tabata circuit after my weight workouts in the PM. The circuit I usually make up that day and is mostly consitent of kettlebells, a burpee variation and some sort of compound, explosive movement (like power snatches)
two things to keep in mind:
- Using the Ratings of Perceived Exertion, on a scale from 1-10, you should be looking to be at a 11 during your "sprint" rounds
- invest in a "gymboss" interval timer (www.gymboss.com) or get a tabata app on your smart phone. Trust me, you'll need it. If you decide to do tabata runs at a track then I strongly you use a gymboss timer over a cell phone app though
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does it work?
I will try anything to speed fat loss.
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does it work?
I will try anything to speed fat loss.
Drano is pretty thermogenic.
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Typical getbigger does Tabata on an empty stomach with his personal best in bench pressing, squatting and deadlifts, then calls his company to see if the secretary does everything right and then goes to fuck a few supermodels.
Real funny... ::)
That's actually how I started my day... ;D
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I don't recommend it. It's too much if you're just getting back into things. You can burn yourself out. Fight the impatience and get your diet down first.
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disturbia, why don't you just do what i did?
find a part of town where hot chicks jog, and then walk for a week, work up to a mile jog a week, then 2, etc.
i just ran 7.5 miles yesterday. 40 lbs gone (not in one day)
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stick to jokes and gore videos ... leave training to those who actually go to da gym
You go to the gym?All I ever see in your pics is a bald guy with 13.5inch arms and a bodyfat north of 16%
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It's a great finisher at the end of your weight work out or a quick metabolic workout when you don't have time to do some "cardio", I wouldn't rely on it as regular cardio, Intervals of 20-30min are much better for fat burning in the long run.
COACH - WHAT IF A MAN WERE TRAINING BACK & BI'S - WHAT EXERCISES WOULD YOU RECOMMEND USING TABATA?
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COACH - WHAT IF A MAN WERE TRAINING BACK & BI'S - WHAT EXERCISES WOULD YOU RECOMMEND USING TABATA?
Hershel never did this kind of stuff Jimmy.
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Hershel never did this kind of stuff Jimmy.
:D WISH I HAD HERSCHEL'S GENETICIS BUT I DONT
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Tabata (Dr Tabata... Japanese Olympic/sports clinic) is one of the most effective methods of losing fat while maintaining muscle mass. 20 seconds of intense effort followed by a 10 second pause. Any where from 6 to 8 such cycles. No rest between cycles. When sprinting for 20 seconds, pause for 10 seconds which does not mean jogging (self defeating). Either have a complete rest in place or a very slow walk. Can do Tabata hitting a heavy bag, stair running, bodyweight squats,pushups, dips, etc.
Tabata is only one of many interval training protocols. In which lifting can blend in very well. BB's, DB's, Kettle Bells, machines, etc. Any interval system is an outstanding stamina (endurance+strength) program. From experience I would have to rate Tabata #1. Just my view, that's all.
Might also consider the old PHA system, an excellent method of reducing body fat while retaining muscle mass. And gaining unbelievable stamina.
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You go to the gym?All I ever see in your pics is a bald guy with 13.5inch arms and a bodyfat north of 16%
;D