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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NaturalWonder83 on July 12, 2010, 04:01:29 PM

Title: coconut oil
Post by: NaturalWonder83 on July 12, 2010, 04:01:29 PM

just bought some extra virgin coconut oil

any of yall use it?

aside from the health benefits, i heard its great for improving energy.

what does everyone think of it?

thanks

Title: Re: coconut oil
Post by: LatsMcGee on July 13, 2010, 03:06:14 AM

I love the stuff,  it's so good it's fucking great.   

Title: Re: coconut oil
Post by: El Diablo Blanco on July 13, 2010, 08:29:56 AM

Get a Jar, put in half coconut oil and half high quality Olive oil put the lid on tight and shake the shit out of it.  Use this when you cook.  Yummmmm!!!!!!!!!!

Title: Re: coconut oil
Post by: Princess L on July 13, 2010, 10:08:39 AM

Quote from: mon_of_steele on July 13, 2010, 08:29:56 AM

Get a Jar, put in half coconut oil and half high quality Olive oil put the lid on tight and shake the shit out of it.  Use this when you cook.  Yummmmm!!!!!!!!!!

The only coconut oil I've seen/used has been hard (at room temp).  How do you "shake" it  ???

Title: Re: coconut oil
Post by: El Diablo Blanco on July 13, 2010, 10:48:12 AM

Quote from: Princess L on July 13, 2010, 10:08:39 AM

The only coconut oil I've seen/used has been hard (at room temp).  How do you "shake" it  ???

it will be.  Coconut oil is solid to about 75 degrees, but it seems to emulsify with Olive Oil.  You want to fill the jar first with olive oil then using a tablespoon scoop out the coconut oil and add it.  You can stir or shake.