Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on August 15, 2010, 06:06:46 AM
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... (http://1.bp.blogspot.com/__xoggXWTQr0/SmOLyLVnYUI/AAAAAAAAG70/KdUdLiNZa6k/s400/AlexeyLesukov65.jpg)(http://3.bp.blogspot.com/__xoggXWTQr0/SmOLx4D210I/AAAAAAAAG7s/IugEJUaeoMA/s1600/AlexeyLesukov64.jpg)(http://muscleandbrawn.com/forums/attachments/bodybuilding/1053d1270652757-alexey-lesukov-alexey-lesukov-2.jpg)(http://muscleandbrawn.com/forums/attachments/bodybuilding/1052d1270652757-alexey-lesukov-alexey-lesukov-1.jpg)(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs053.snc3/14105_112204038798609_112197712132575_197070_4877388_n.jpg)
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His off season eating
lies lies and more lies
At the moment I enjoy the lax off season nutrition. Yesterday was no training and I ate everything I wanted (including more than 10 Tonic 35 protein bars). I only made sure, that I get enough protein and thats it. Today I have more energy and I will give everything in gym (today chest, triceps and calves).
In this blog I want to present my current off-season nutrition plan, but sometimes (like yesterday) I eat everything I want. I think it`s good for the metabolism, even during an off-season period. I try to get each day 3-5 g protein per kg weight, 30 – 100 g fat total (different sources) and 50 to 90g carbs with each meal.
Time Food and Supplements
08:30 directly after waking up Amino Fusion (Bulkversion)
09:30 oats, egg white 8 + 2 egg yolk, Ultra A-Z, Phospholipids, Hepacare
11:00 Amino Fusion (bulk)
11:30 pre workout Plutonium
12:00 intra workout Intra-VeNOus
13:30 post workout Tri-Anabol, 40min later Supreme Mass Builder + bread with meat
15:00 cottage cheese, bread, meat, yogurt – Athro Stack
17:00 fish, rice, vegetables
18:30 Amino Fusion (bulk)
20:00 turkey breast, rice, fruits
22:00 cottage cheese, oats – Arthro Stack, Hepacare, Phospholipids, Oxicare
23:00 Micellar Casein
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Why would anyone want to look that hideous lol...
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Fred Shertzer You are an amazing specimen of muscular development, Alexey!
August 11 at 12:08am
:D :-X :-X
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(http://t2.gstatic.com/images?q=tbn:lhYqQLHru2230M:http://img248.imageshack.us/img248/7985/fed18tm0.jpg&t=1)
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That's the girl from White Chicks Black Dicks Volume 4. :o
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... (http://1.bp.blogspot.com/__xoggXWTQr0/SmOLyLVnYUI/AAAAAAAAG70/KdUdLiNZa6k/s400/AlexeyLesukov65.jpg)(http://3.bp.blogspot.com/__xoggXWTQr0/SmOLx4D210I/AAAAAAAAG7s/IugEJUaeoMA/s1600/AlexeyLesukov64.jpg)(http://muscleandbrawn.com/forums/attachments/bodybuilding/1053d1270652757-alexey-lesukov-alexey-lesukov-2.jpg)(http://muscleandbrawn.com/forums/attachments/bodybuilding/1052d1270652757-alexey-lesukov-alexey-lesukov-1.jpg)(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs053.snc3/14105_112204038798609_112197712132575_197070_4877388_n.jpg)
is he looking at getbig?
he just looks like fat kid not a bodybuilder
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His off season eating
lies lies and more lies
At the moment I enjoy the lax off season nutrition. Yesterday was no training and I ate everything I wanted (including more than 10 Tonic 35 protein bars). I only made sure, that I get enough protein and thats it. Today I have more energy and I will give everything in gym (today chest, triceps and calves).
In this blog I want to present my current off-season nutrition plan, but sometimes (like yesterday) I eat everything I want. I think it`s good for the metabolism, even during an off-season period. I try to get each day 3-5 g protein per kg weight, 30 – 100 g fat total (different sources) and 50 to 90g carbs with each meal.
Time Food and Supplements
08:30 directly after waking up Amino Fusion (Bulkversion)
09:30 oats, egg white 8 + 2 egg yolk, Ultra A-Z, Phospholipids, Hepacare
11:00 Amino Fusion (bulk)
11:30 pre workout Plutonium
12:00 intra workout Intra-VeNOus
13:30 post workout Tri-Anabol, 40min later Supreme Mass Builder + bread with meat
15:00 cottage cheese, bread, meat, yogurt – Athro Stack
17:00 fish, rice, vegetables
18:30 Amino Fusion (bulk)
20:00 turkey breast, rice, fruits
22:00 cottage cheese, oats – Arthro Stack, Hepacare, Phospholipids, Oxicare
23:00 Micellar Casein
i think that "meal plan" is bs...
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more of his girl please.
whats his cycles like ???
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His off season eating
lies lies and more lies
At the moment I enjoy the lax off season nutrition. Yesterday was no training and I ate everything I wanted (including more than 10 Tonic 35 protein bars). I only made sure, that I get enough protein and thats it. Today I have more energy and I will give everything in gym (today chest, triceps and calves).
In this blog I want to present my current off-season nutrition plan, but sometimes (like yesterday) I eat everything I want. I think it`s good for the metabolism, even during an off-season period. I try to get each day 3-5 g protein per kg weight, 30 – 100 g fat total (different sources) and 50 to 90g carbs with each meal.
Time Food and Supplements
08:30 directly after waking up Amino Fusion (Bulkversion)
09:30 oats, egg white 8 + 2 egg yolk, Ultra A-Z, Phospholipids, Hepacare
11:00 Amino Fusion (bulk)
11:30 pre workout Plutonium
12:00 intra workout Intra-VeNOus
13:30 post workout Tri-Anabol, 40min later Supreme Mass Builder + bread with meat
15:00 cottage cheese, bread, meat, yogurt – Athro Stack
17:00 fish, rice, vegetables
18:30 Amino Fusion (bulk)
20:00 turkey breast, rice, fruits
22:00 cottage cheese, oats – Arthro Stack, Hepacare, Phospholipids, Oxicare
23:00 Micellar Casein
Obviously, the Supreme Mass Builder is what got him big.
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damn impressive for a 14 year old, damn impressive
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Its does look like hes on GETBIG. Big mofo.
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Crazy!! How can he look so young??