His off season eating
lies lies and more lies
At the moment I enjoy the lax off season nutrition. Yesterday was no training and I ate everything I wanted (including more than 10 Tonic 35 protein bars). I only made sure, that I get enough protein and thats it. Today I have more energy and I will give everything in gym (today chest, triceps and calves).
In this blog I want to present my current off-season nutrition plan, but sometimes (like yesterday) I eat everything I want. I think it`s good for the metabolism, even during an off-season period. I try to get each day 3-5 g protein per kg weight, 30 – 100 g fat total (different sources) and 50 to 90g carbs with each meal.
Time Food and Supplements
08:30 directly after waking up Amino Fusion (Bulkversion)
09:30 oats, egg white 8 + 2 egg yolk, Ultra A-Z, Phospholipids, Hepacare
11:00 Amino Fusion (bulk)
11:30 pre workout Plutonium
12:00 intra workout Intra-VeNOus
13:30 post workout Tri-Anabol, 40min later Supreme Mass Builder + bread with meat
15:00 cottage cheese, bread, meat, yogurt – Athro Stack
17:00 fish, rice, vegetables
18:30 Amino Fusion (bulk)
20:00 turkey breast, rice, fruits
22:00 cottage cheese, oats – Arthro Stack, Hepacare, Phospholipids, Oxicare
23:00 Micellar Casein
