Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: Ross Erstling on September 15, 2010, 10:19:41 AM

Title: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 10:19:41 AM: (http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs634.snc4/59459_449472621984_671366984_5308994_2815267_n.jpg)

(http://3.bp.blogspot.com/_-_KI9gk5Czw/SqEeNwdcQoI/AAAAAAAAAUA/AzjGpnUF33A/s400/EddieGriffin1.jpg)

I met Eddy last night in Manhattan, he is a very intelligent and charming guy. I look forward to training him soon, when you see how jacked he is in his next movie role, think of ME! :)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Coach is Back! on September 15, 2010, 10:22:48 AM: ::)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: johnnynoname on September 15, 2010, 10:24:07 AM: next time you see Dave you need to ask him about how Rampage used to call him "Inoki" because of the size of his chin
Title: Re: Ross Erstling & Eddy Griffin...
Post by: MORTALCOIL on September 15, 2010, 10:24:57 AM: You're coming back for more? You're either the biggest idiot ever to post on this site (and that's no small feat) or the most delusional (even more impressive). The third option is that you're a closet submissive fag who has an uncontrollable need to get a quota of inches rimmed up his ass on a daily basis. I vote 3, closely followed by 1.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Coach is Back! on September 15, 2010, 10:27:27 AM: (http://i39.photobucket.com/albums/e196/Intenseone/lookup.jpg)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Mr. Magoo on September 15, 2010, 10:28:43 AM: who and who?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Coach is Back! on September 15, 2010, 10:29:13 AM: Quote from: Salvatore on September 15, 2010, 10:24:07 AM
next time you see Dave you need to ask him about how Rampage used to call him "Inoki" because of the size of his chin

How do you know Dave?

(http://i39.photobucket.com/albums/e196/Intenseone/daveinchains.jpg)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: johnnynoname on September 15, 2010, 10:30:19 AM: Quote from: The Coach on September 15, 2010, 10:29:13 AM

How do you know Dave?

(http://i39.photobucket.com/albums/e196/Intenseone/daveinchains.jpg)

he's a pro fighter and i'm a MMA fan so I don't think it is a big deal to know who he is, right?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: mass 04 on September 15, 2010, 10:31:12 AM: Jesus. Size medium shirt and pressing your 14 inch arm as hard as you can against your body. Breaking TMZ news: "Eddie Griffin attacked in NYC by crazed skinny Jew. Daddy has yet to post bail, but the offender seems in no rush to leave the cell."
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Coach is Back! on September 15, 2010, 10:31:16 AM: Quote from: Salvatore on September 15, 2010, 10:30:19 AM
he's a pro fighter and i'm a MMA fan so I don't think it is a big deal to know who he is, right?

No not at all, you made it sound like you knew him thats all.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 10:31:41 AM: Quote from: MORTALCOIL on September 15, 2010, 10:24:57 AM
You're coming back for more? You're either the biggest idiot ever to post on this site (and that's no small feat) or the most delusional (even more impressive). The third option is that you're a closet submissive fag who has an uncontrollable need to get a quota of inches rimmed up his ass on a daily basis. I vote 3, closely followed by 1.

You're just another jealous little fag who hates his life AHAHHA!
Title: Re: Ross Erstling & Eddy Griffin...
Post by: johnnynoname on September 15, 2010, 10:32:51 AM: Quote from: The Coach on September 15, 2010, 10:31:16 AM
No not at all, you made it sound like you knew him thats all.

the only pro fighter I know is Phil Friedman from Xtreme Couture..he is like my best friend

other than that, all my knowledge is from following the sport

but like i said, I know that Rampage used to call dave "Inoki" cuz of his gigantic chin
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 10:33:06 AM: Quote from: mass 04 on September 15, 2010, 10:31:12 AM
Jesus. Size medium shirt and pressing your 14 inch arm as hard as you can against your body. Breaking TMZ news: "Eddie Griffin attacked in NYC by crazed skinny Jew. Daddy has yet to post bail, but the offender seems in no rush to leave the cell."

My arms are just about 20 inches LEAN, I can post pictures for you HOMOS if you'd like. It's also a size XL Express shirt, I can take a pic of the shirt I wore last night as well. FAGGGGGGGGGG FAIL
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Coach is Back! on September 15, 2010, 10:38:02 AM: Quote from: Salvatore on September 15, 2010, 10:32:51 AM
the only pro fighter I know is Phil Friedman from Xtreme Couture..he is like my best friend

other than that, all my knowledge is from following the sport

but like i said, I know that Rampage used to call dave "Inoki" cuz of his gigantic chin

Quinton calls Dave everything..haha. Dave is Quinton's best friend and right hand man. I've held off on the gym until Rampage is done with his touring or at least gets break.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: mass 04 on September 15, 2010, 10:38:37 AM: Quote from: Ross Erstling on September 15, 2010, 10:33:06 AM
My arms are just about 20 inches LEAN, I can post pictures for you HOMOS if you'd like. It's also a size XL Express shirt, I can take a pic of the shirt I wore last night as well. FAGGGGGGGGGG FAIL
Why the attitude Ross? I defend you non stop. The other day, someone posted that you love to eat peanut butter and sperm sandwiches. I put that hater in his place. I told them you don't even eat peanut butter.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Mr. Magoo on September 15, 2010, 10:39:24 AM: Quote from: Ross Erstling on September 15, 2010, 10:33:06 AM
My arms are just about 20 inches LEAN, I can post pictures for you HOMOS if you'd like. It's also a size XL Express shirt, I can take a pic of the shirt I wore last night as well. FAGGGGGGGGGG FAIL

translation: I have many pictures of myself saved on my computer, if you'd like one to keep, please ask
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Nails on September 15, 2010, 10:41:49 AM
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 10:44:30 AM: Quote from: Nails on September 15, 2010, 10:41:49 AM

That was some funny shit right there hahah!! ;D
Title: Re: Ross Erstling & Eddy Griffin...
Post by: trustnoone on September 15, 2010, 10:45:28 AM: Quote from: mass 04 on September 15, 2010, 10:38:37 AM
Why the attitude Ross? I defend you non stop. The other day, someone posted that you love to eat peanut butter and sperm sandwiches. I put that hater in his place. I told them you don't even eat peanut butter.
;D
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 10:45:50 AM: Quote from: trustnoone on September 15, 2010, 10:45:28 AM
;D

Nice AVY :P
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Wiggs on September 15, 2010, 10:47:13 AM: Is Eddie your manwhore Ross?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Coach is Back! on September 15, 2010, 10:50:55 AM: Quote from: mass 04 on September 15, 2010, 10:38:37 AM
Why the attitude Ross? I defend you non stop. The other day, someone posted that you love to eat peanut butter and sperm sandwiches. I put that hater in his place. I told them you don't even eat peanut butter.

He's pissed that I'm stealing his thunder..LOL!
Title: Re: Ross Erstling & Eddy Griffin...
Post by: disturbia on September 15, 2010, 10:56:26 AM: Ross
you said you were gonna cool it with the attitude
Title: Re: Ross Erstling & Eddy Griffin...
Post by: gib on September 15, 2010, 10:56:43 AM: Good Stuff Ross- let us know how it goes. See if you can get some before and after pics too.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Schmoe Buster on September 15, 2010, 10:59:44 AM: which one is the top and which is the bottom ::)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 11:44:59 AM: Quote from: disturbia on September 15, 2010, 10:56:26 AM
Ross
you said you were gonna cool it with the attitude

I'm being very cool, if I am attacked, I will attack back--plain and simple my friend.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: flexingtonsteele on September 15, 2010, 12:44:20 PM: A never was and a has been!

Keep up the good work Ross.

Soon you'll be the #1 fag on the east coast.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 01:14:07 PM: Quote from: flexingtonsteele on September 15, 2010, 12:44:20 PM
A never was and a has been!

Keep up the good work Ross.

Soon you'll be the #1 fag on the east coast.
Is this what's his name? Seth?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: disturbia on September 15, 2010, 01:16:03 PM: Quote from: Ross Erstling on September 15, 2010, 01:14:07 PM
Is this what's his name? Seth?

Ross, what is your honest opinion of Fatpanda and his nutrition/diet methods?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Master Blaster on September 15, 2010, 01:33:39 PM: Quote from: disturbia on September 15, 2010, 01:16:03 PM
Ross, what is your honest opinion of Fatpanda and his nutrition/diet methods?

Ross, honestly, how fat is Fat Panda?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Palpatine Q on September 15, 2010, 01:38:59 PM: Quote from: Ross Erstling on September 15, 2010, 10:33:06 AM
My arms are just about 20 inches LEAN, I can post pictures for you HOMOS if you'd like. It's also a size XL Express shirt, I can take a pic of the shirt I wore last night as well. FAGGGGGGGGGG FAIL

Really......mine are about 19.5 and they dwarf yours
Title: Re: Ross Erstling & Eddy Griffin...
Post by: CalvinH on September 15, 2010, 01:41:32 PM: Quote from: Groink on September 15, 2010, 01:38:59 PM
Really......mine are about 19.5 and they dwarf yours

;D ;Dnice owning 8)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: mass243 on September 15, 2010, 01:42:12 PM: Quote from: Groink on September 15, 2010, 01:38:59 PM
Really......mine are about 19.5 and they dwarf yours

WTF
Some serious arms :o :o
Title: Re: Ross Erstling & Eddy Griffin...
Post by: disturbia on September 15, 2010, 01:44:46 PM: Groink you fat gimmick, you need to adopt the calorie is a calorie method prescribed by getbigs guru of nutrition

Im apalled ;D
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 01:46:34 PM: Quote from: disturbia on September 15, 2010, 01:16:03 PM
Ross, what is your honest opinion of Fatpanda and his nutrition/diet methods?

Haven't seen them, if if he truly believes that " a calorie is a calorie", then his logic is entirely flawed. Each individual macro-nutrient has different properties and effects in the human body--fact.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: disturbia on September 15, 2010, 01:48:26 PM: Quote from: Ross Erstling on September 15, 2010, 01:46:34 PM
Haven't seen them, if if he truly believes that " a calorie is a calorie", then his logic is entirely flawed. Each individual macro-nutrient has different properties and effects in the human body--fact.

here is an example of his "science"

Meal 1 = milk and protein powder = 275cals - 35p, 14c, 10f

Meal 2 = milk and protein powder = 275cals - 35p, 14c, 10f

Meal 3 = Pre Workout shake - whole milk + protein powder + 10g creatine = 276cals, 35p, 14c, 10f

Workout:

8x50kg - db deadlifts
8x50kg - db shrugs
6x50kg - flat db presses
8x50kg - one arm db rows
5x50kg - incline db presses

Hiit cardio - 5 mins warmup /5 mins 20-10sec /5 mins cool down

Meal 4 - Post workout shake - whole milk + protein powder + 10g creatine = 276cals, 35p, 14c, 10f

Snack - wine gums = 319cals - 5p, 73c, 0f

Meal 5 - spaghetti bolognese = 522cals - 45p, 58c, 12f

daily totals = 2007cals, 191p, 191c, 55f
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Master Blaster on September 15, 2010, 02:12:27 PM: "Snack - wine gums = 319cals - 5p, 73c, 0f"

What the fuck is that?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Hulkotron on September 15, 2010, 02:13:59 PM: Wine gum is the key to epic leans.

Why are we letting Ross Erstling get away with saying he has 20" arms ???
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 02:17:47 PM: I have long arms, they are just about 20. I will do some videos this week.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Palpatine Q on September 15, 2010, 02:20:54 PM: Quote from: Ross Erstling on September 15, 2010, 02:17:47 PM
I have long arms, they are just about 20. I will do some videos this week.

why do you insist on lying?

anyone with a brain can see your arms are nowhere near 20 you dildo
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Nails on September 15, 2010, 02:23:35 PM: Quote from: Ross Erstling on September 15, 2010, 02:17:47 PM
I have long arms, they are just about 20. I will do some videos this week.

Are you on the Metric system Ross or are you speaking Inches
Title: Re: Ross Erstling & Eddy Griffin...
Post by: mass243 on September 15, 2010, 02:23:50 PM: Quote from: Ross Erstling on September 15, 2010, 02:17:47 PM
I have long arms, they are just about 20. I will do some videos this week.

Sorry but Groink is right. If his are just under 20" there is no way yours are anywhere near 20".

I mean... look at the photos and do some comparison! You can't claim seriously you two have arms of same size
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Hulkotron on September 15, 2010, 02:24:18 PM: If by "just about" you mean "closer to 20" than 9"" then I guess so.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 02:28:35 PM: Quote from: Groink on September 15, 2010, 02:20:54 PM

why do you insist on lying?

anyone with a brain can see your arms are nowhere near 20 you dildo

OK, why would I lie when there is footage!? I am just under 20 and I am 6% BF!! When I was over 20, they weren't as lean, give me a break man...you haters
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 02:31:29 PM: Quote from: Groink on September 15, 2010, 01:38:59 PM
Really......mine are about 19.5 and they dwarf yours

Solid build and great arms, but you are NOT anywhere NEAR 6% bodyfat man. You're right, mine are under 20 right now, but when they were over 20 I was around 11%.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Palpatine Q on September 15, 2010, 03:29:14 PM: Quote from: Ross Erstling on September 15, 2010, 02:28:35 PM
OK, why would I lie when there is footage!? I am just under 20 and I am 6% BF!! When I was over 20, they weren't as lean, give me a break man...you haters

dude.....17 inches isn't "just under" 20 ;D
Title: Re: Ross Erstling & Eddy Griffin...
Post by: TRIX on September 15, 2010, 03:38:47 PM: LOL. Smallest Just under 20 inch arms at 6 percent bodyfat i have ever seen.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: mass 04 on September 15, 2010, 03:38:56 PM: Quote from: Ross Erstling on September 15, 2010, 02:31:29 PM
Solid build and great arms, but you are NOT anywhere NEAR 6% bodyfat man.
neither are you...
Title: Re: Ross Erstling & Eddy Griffin...
Post by: TRIX on September 15, 2010, 03:39:54 PM: Someone pm THE LUKE about this thread.. LOL
Title: Re: Ross Erstling & Eddy Griffin...
Post by: mass 04 on September 15, 2010, 03:42:16 PM: Quote from: TRIX on September 15, 2010, 03:39:54 PM
Someone pm THE LUKE about this thread.. LOL
He's even more delusional. He claims Yates like calves and would look like Labrada dieted down.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: FREAKgeek on September 15, 2010, 04:07:23 PM: You got good arms ross but they aren't 20", come on now.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Fury on September 15, 2010, 04:11:52 PM: Isn't Eddy Griffin the douche that smashed a Ferrari Enzo in a Redline promotion?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: TacoBell on September 15, 2010, 04:12:18 PM: Still waiting on leg pics ross. :D
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Ross Erstling on September 15, 2010, 07:23:48 PM: Quote from: FREAKgeek on September 15, 2010, 04:07:23 PM
You got good arms ross but they aren't 20", come on now.

Look again:
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs634.snc4/59459_449472621984_671366984_5308994_2815267_n.jpg)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Tapeworm on September 15, 2010, 07:40:11 PM: Are you trying to hump his leg or what? Just shake hands and smile, Ross. Climbing on people makes you seem a little odd.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: SF1900 on September 15, 2010, 07:49:34 PM: LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS

Did I mention:

LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS LEG PICS
ROSS IS SCARED TO POST PICS OF HIS LEGS BECAUSE THEY PROBABLY LOOK LIKE TWIGS
Title: Re: Ross Erstling & Eddy Griffin...
Post by: noworries on September 15, 2010, 09:10:49 PM: Quote from: Ross Erstling on September 15, 2010, 10:19:41 AM
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs634.snc4/59459_449472621984_671366984_5308994_2815267_n.jpg)

I met Eddy last night in Manhattan, he is a very intelligent and charming guy. I look forward to training him soon, when you see how jacked he is in his next movie role, think of ME! :)

So you meet him outside on the sidewalk ask him to take a pic with you and from that he is intelligent and charming and he is hiring as his trainer. ::) ::) Keep it up you are sounding alot like Goodrum
Title: Re: Ross Erstling & Eddy Griffin...
Post by: CalvinH on September 16, 2010, 07:06:01 AM: Quote from: Groink on September 15, 2010, 02:20:54 PM
you dildo

That one just cracked me up ;D
Title: Re: Ross Erstling & Eddy Griffin...
Post by: claymore on September 16, 2010, 08:16:06 AM: Your arms are not 20 inches
Title: Re: Ross Erstling & Eddy Griffin...
Post by: BB on September 16, 2010, 08:32:14 AM: If you're 210-220lbs at 6', you're not going to have 20" arms. Judge from your photos, I'd guess 18-18 1/2.

Here's a legit guy(D. Tate) at around 240-250 and 8-10% body fat. He had 20"or so arms at that weight to give you an idea.

(http://www.t-nation.com/img/photos/06-109-diet/image003.jpg) .
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Palpatine Q on September 16, 2010, 08:39:32 AM: Quote from: BB on September 16, 2010, 08:32:14 AM
If you're 210-220lbs at 6', you're not going to have 20" arms. Judge from your photos, I'd guess 18-18 1/2.

Here's a legit guy(D. Tate) at around 240-250 and 8-10% body fat. He had 20"or so arms at that weight to give you an idea.

(http://www.t-nation.com/img/photos/06-109-diet/image003.jpg) .

Ross Cockring's arms are 17......tops
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Hulkotron on September 16, 2010, 08:40:05 AM: He's also not 6' since Eddie Griffin is like 5'6". I put Ross Erstling at about 5'8" 175 lbs depending on just how skinny his legs really are.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: noworries on September 16, 2010, 08:44:59 AM: Quote from: Ross Erstling on September 15, 2010, 07:23:48 PM
Look again:
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs634.snc4/59459_449472621984_671366984_5308994_2815267_n.jpg)

Dude you are the "white Goodrum" You have the same mirror as he does too.
Title: Re: Ross Erstling & Eddy Griffin...
Post by: tonymctones on September 16, 2010, 08:50:10 AM: Quote from: Ross Erstling on September 15, 2010, 02:17:47 PM
I have long arms, they are just about 20. I will do some videos this week.
LOL still waiting for the epic 2nd video of your bench work out...

Id like to see your set of 365x8 even if they are quarter reps like you did in your first video... ::)

no need to lie bro, youre a decent size and are somewhat decent strength wise but lying about your stats and lifts just makes you look like a bigger dousche than you are ;)
Title: Re: Ross Erstling & Eddy Griffin...
Post by: ManBearPig... on September 16, 2010, 08:52:05 AM: Ross,

just how addicted to black cum are you?
Title: Re: Ross Erstling & Eddy Griffin...
Post by: Army of One on September 16, 2010, 09:29:41 AM: Ross definitly has the look to be in Hollywood, I can see him playing a young Ferrigno before he ever lifted a weight, he has the facial look and retard voice down to a tee.I hear he also charges Schmoes $20 for a handjob and photograph too.