Author Topic: Ross Erstling & Eddy Griffin... (Read 10940 times)

My arms are just about 20 inches LEAN, I can post pictures for you HOMOS if you'd like. It's also a size XL Express shirt, I can take a pic of the shirt I wore last night as well. FAGGGGGGGGGG FAIL

Really......mine are about 19.5 and they dwarf yours

CalvinH · « **Reply #31 on:** September 15, 2010, 01:41:32 PM »

Quote from: Groink on September 15, 2010, 01:38:59 PM

Really......mine are about 19.5 and they dwarf yours

;Dnice owning

mass243 · « **Reply #32 on:** September 15, 2010, 01:42:12 PM »

Quote from: Groink on September 15, 2010, 01:38:59 PM

Really......mine are about 19.5 and they dwarf yours

WTF
Some serious arms

disturbia · « **Reply #33 on:** September 15, 2010, 01:44:46 PM »

Groink you fat gimmick, you need to adopt the calorie is a calorie method prescribed by getbigs guru of nutrition

Im apalled

Ross Erstling · « **Reply #34 on:** September 15, 2010, 01:46:34 PM »

Quote from: disturbia on September 15, 2010, 01:16:03 PM

Ross, what is your honest opinion of Fatpanda and his nutrition/diet methods?

Haven't seen them, if if he truly believes that " a calorie is a calorie", then his logic is entirely flawed. Each individual macro-nutrient has different properties and effects in the human body--fact.

disturbia · « **Reply #35 on:** September 15, 2010, 01:48:26 PM »

Quote from: Ross Erstling on September 15, 2010, 01:46:34 PM

Haven't seen them, if if he truly believes that " a calorie is a calorie", then his logic is entirely flawed. Each individual macro-nutrient has different properties and effects in the human body--fact.

here is an example of his "science"

Meal 1 = milk and protein powder = 275cals - 35p, 14c, 10f

Meal 2 = milk and protein powder = 275cals - 35p, 14c, 10f

Meal 3 = Pre Workout shake - whole milk + protein powder + 10g creatine = 276cals, 35p, 14c, 10f

Workout:

8x50kg - db deadlifts
8x50kg - db shrugs
6x50kg - flat db presses
8x50kg - one arm db rows
5x50kg - incline db presses

Hiit cardio - 5 mins warmup /5 mins 20-10sec /5 mins cool down

Meal 4 - Post workout shake - whole milk + protein powder + 10g creatine = 276cals, 35p, 14c, 10f

Snack - wine gums = 319cals - 5p, 73c, 0f

Meal 5 - spaghetti bolognese = 522cals - 45p, 58c, 12f

daily totals = 2007cals, 191p, 191c, 55f

Master Blaster · « **Reply #36 on:** September 15, 2010, 02:12:27 PM »

"Snack - wine gums = 319cals - 5p, 73c, 0f"

What the fuck is that?

Hulkotron · « **Reply #37 on:** September 15, 2010, 02:13:59 PM »

Wine gum is the key to epic leans.

Why are we letting Ross Erstling get away with saying he has 20" arms

Ross Erstling · « **Reply #38 on:** September 15, 2010, 02:17:47 PM »

I have long arms, they are just about 20. I will do some videos this week.

Palpatine Q · « **Reply #39 on:** September 15, 2010, 02:20:54 PM »

Quote from: Ross Erstling on September 15, 2010, 02:17:47 PM

I have long arms, they are just about 20. I will do some videos this week.

why do you insist on lying?

anyone with a brain can see your arms are nowhere near 20 you dildo

Nails · « **Reply #40 on:** September 15, 2010, 02:23:35 PM »

Quote from: Ross Erstling on September 15, 2010, 02:17:47 PM

I have long arms, they are just about 20. I will do some videos this week.

Are you on the Metric system Ross or are you speaking Inches

mass243 · « **Reply #41 on:** September 15, 2010, 02:23:50 PM »

Quote from: Ross Erstling on September 15, 2010, 02:17:47 PM

I have long arms, they are just about 20. I will do some videos this week.

Sorry but Groink is right. If his are just under 20" there is no way yours are anywhere near 20".

I mean... look at the photos and do some comparison! You can't claim seriously you two have arms of same size

Hulkotron · « **Reply #42 on:** September 15, 2010, 02:24:18 PM »

If by "just about" you mean "closer to 20" than 9"" then I guess so.

Ross Erstling · « **Reply #43 on:** September 15, 2010, 02:28:35 PM »

Quote from: Groink on September 15, 2010, 02:20:54 PM

why do you insist on lying?

anyone with a brain can see your arms are nowhere near 20 you dildo

OK, why would I lie when there is footage!? I am just under 20 and I am 6% BF!! When I was over 20, they weren't as lean, give me a break man...you haters

Ross Erstling · « **Reply #44 on:** September 15, 2010, 02:31:29 PM »

Quote from: Groink on September 15, 2010, 01:38:59 PM

Really......mine are about 19.5 and they dwarf yours

Solid build and great arms, but you are NOT anywhere NEAR 6% bodyfat man. You're right, mine are under 20 right now, but when they were over 20 I was around 11%.

Palpatine Q · « **Reply #45 on:** September 15, 2010, 03:29:14 PM »

Quote from: Ross Erstling on September 15, 2010, 02:28:35 PM

OK, why would I lie when there is footage!? I am just under 20 and I am 6% BF!! When I was over 20, they weren't as lean, give me a break man...you haters

dude.....17 inches isn't "just under" 20

TRIX · « **Reply #46 on:** September 15, 2010, 03:38:47 PM »

LOL. Smallest Just under 20 inch arms at 6 percent bodyfat i have ever seen.

mass 04 · « **Reply #47 on:** September 15, 2010, 03:38:56 PM »

Quote from: Ross Erstling on September 15, 2010, 02:31:29 PM

Solid build and great arms, but you are NOT anywhere NEAR 6% bodyfat man.

neither are you...

TRIX · « **Reply #48 on:** September 15, 2010, 03:39:54 PM »

Someone pm THE LUKE about this thread.. LOL

mass 04 · « **Reply #49 on:** September 15, 2010, 03:42:16 PM »

Quote from: TRIX on September 15, 2010, 03:39:54 PM

Someone pm THE LUKE about this thread.. LOL

He's even more delusional. He claims Yates like calves and would look like Labrada dieted down.