Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: disturbia on September 25, 2010, 01:48:09 PM
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we are roughly the same height, Im maybe an inch taller.
You are 156 pounds. You stated that I would weigh the same as you or less ::) in order to be very lean.
OK lets look at the math. When I started this weight loss thing, I was 278 pounds. I went to a fitness place and had my bodyfat done and was told it was 27%. Some people on here said higher so for rounding out sake lets say 30%. I had not lifted weights in AGES when I got back on the program.
So, lets factor in the fact that I must have to put some muscle weight back on as I am lifting heavy in the gym again, going hard.
I want to know how you come up with me losing over 120 pounds while putting back on the muscle I had lost while not weight training. In no way shape or form can I come up with me being 156 pounds, ever. By the math, I'd have to be dead and decompose to reach that weight.
I am actually seriously asking this, not fuking around. I completely dont understand how you can figure this.
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Dude your bf is alot higher than 30 percent much closer to 40+
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Dude your bf is alot higher than 30 percent much closer to 40+
old pics I havent tossed any up lately
one big factor (I think but have absolutely zero idea) is that I have pulled 6 inches off my waist according to the tape measure while arms, chest, quads, calves have actually gone up, although very small amounts
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get to picture snappin' , Ashton!
is Ashton some guy who throws drinks at cars and then gets beat up? ??? ??? ???
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Plus when you start getting super lean you start to lose muscle... its natural... not saying you'll be exactly that weight but sometimes you just end up lighter than you think you would....
If you are 278 at 30% bf and say you wanna get down to 3%, ideally with no muscle loss you would lose 75 lbs
278 X 0.27 = 75 lbs
275-75 = 203 at 3% bf
but we dont live in an ideal world and you are bound to lose some muscle so say you'd be 180-190 at 3% ;)
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Plus when you start getting super lean you start to lose muscle... its natural... not saying you'll be exactly that weight but sometimes you just end up lighter than you think you would....
If you are 278 at 30% bf and say you wanna get down to 3%, ideally with no muscle loss you would lose 75 lbs
278 X 0.27 = 75 lbs
275-75 = 203 at 3% bf
but we dont live in an ideal world and you are bound to lose some muscle so say you'd be 180-190 at 3% ;)
ah see I dont understand these things about when you go below 10% bf (since its never happened lolol)
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Plus when you start getting super lean you start to lose muscle... its natural... not saying you'll be exactly that weight but sometimes you just end up lighter than you think you would....
If you are 278 at 30% bf and say you wanna get down to 3%, ideally with no muscle loss you would lose 75 lbs
278 X 0.27 = 75 lbs
275-75 = 203 at 3% bf
but we dont live in an ideal world and you are bound to lose some muscle so say you'd be 180-190 at 3% ;)
3% is incredibly low. Adonis is lean, but no where close to 3 %.
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Everyone ALWAYS overestimates how much they will weigh when they are dieted down.
That said, to be in the kind of shape TA is in I'd say you'd land in the 180s.
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Wasn't talking about Adonis, was talking about Disturbia and if he really made it down to 3%
As I said its not an ideal world, so it would be VERY hard to truly get down to 3% - this was just for example sake!
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What are you,
5"10? around there?
You're looking at being around 175 - 180 with abs.
Currently holding a lot more fat than you realise.
EVERYBODY (at least natural guys) has to lose more weight than first imagined to look "ripped"
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What are you,
5"10? around there?
You're looking at being around 175 - 180 with abs.
Currently holding a lot more fat than you realise.
EVERYBODY (at least natural guys) has to lose more weight than first imagined to look "ripped"
Agreed!! Everytime I compete I realize how much more weigh I really need to lose that previously believed to look competitive on stage! It's a bitch!
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What are you,
5"10? around there?
You're looking at being around 175 - 180 with abs.
Currently holding a lot more fat than you realise.
EVERYBODY (at least natural guys) has to lose more weight than first imagined to look "ripped"
Im 5'11' maybe 5 11 and a half (Swede half inch type measurement extra added ;D )
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Im 5'11' maybe 5 11 and a half (Swede half inch type measurement extra added ;D )
You're not really going for 3%? 10% would be a great healthy and very lean goal I would think.
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You're not really going for 3%? 10% would be a great healthy and very lean goal I would think.
not a chance--if I make it to 12-14% I will be a happy camper
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The 278 is with relatively no recent training. Which means he could get to 20% bodyfat and under and still put on some muscle. Since he was in shape years ago, his body will have some sort of rebound effect. My guess is he could be around 205-210 at 10%ish bodyfat. I'd say adonis is around 7 or 8%. For disturbia to get into any kind of contest shape 5-6%. I'd say he would be in the light heavy weight range. 190ish with min/hormones. 180ish natural
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Im 5'11' maybe 5 11 and a half (Swede half inch type measurement extra added ;D )
It's crazy, you may see the outline of abs at 210lbs, but then have to come down to 170 for them to be fully visible.
It sucks, but once you get there it's like no other feeling. Being in shape for the first time in your life.
Just remember, If you keep doing what you're doing, you'll never get anything more than you currently have...
Meaning you'll wake up in a years time STILL overweight. Do you really want that?
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Plus when you start getting super lean you start to lose muscle... its natural... not saying you'll be exactly that weight but sometimes you just end up lighter than you think you would....
Not according to Adonis.
Remember when he first started spouting off about the Adonis Principles? And when he claimed to have found the formula that tells you exactly how many calories you need to eat per day?
He claimed that if you lifted weights and ate the minimum amount of protein literally every ounce of weight loss was fat.
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It's crazy, you may see the outline of abs at 210lbs, but then have to come down to 170 for them to be fully visible.
It sucks, but once you get there it's like no other feeling. Being in shape for the first time in your life.
Just remember, If you keep doing what you're doing, you'll never get anything more than you currently have...
Meaning you'll wake up in a years time STILL overweight. Do you really want that?
ummm maybe you dont realize I have dropped over 20 pounds
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Can`t comment right now as I am busy preparing a plum parfait with caramel sauce,lobster bisque,and homemade pumpkin rolls ala Thomas Jefferson! ;D
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Can`t comment right now as I am busy preparing a plum parfait with caramel sauce,lobster bisque,and homemade pumpkin rolls ala Thomas Jefferson! ;D
LOL ;D
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Can`t comment right now as I am busy preparing a plum parfait with caramel sauce,lobster bisque,and homemade pumpkin rolls ala Thomas Jefferson! ;D
are you listening to Beethovens fifth, or ninth, or eleventh or whatever it is?
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are you listening to Beethovens fifth, or ninth, or eleventh or whatever it is?
probably the ninth as his fifth does not fit a parfait mood
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probably the ninth as his fifth does not fit a parfait mood
Im listening to Tool, what should I be eating?
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we are roughly the same height, Im maybe an inch taller.
You are 156 pounds. You stated that I would weigh the same as you or less ::) in order to be very lean.
OK lets look at the math. When I started this weight loss thing, I was 278 pounds. I went to a fitness place and had my bodyfat done and was told it was 27%. Some people on here said higher so for rounding out sake lets say 30%. I had not lifted weights in AGES when I got back on the program.
So, lets factor in the fact that I must have to put some muscle weight back on as I am lifting heavy in the gym again, going hard.
I want to know how you come up with me losing over 120 pounds while putting back on the muscle I had lost while not weight training. In no way shape or form can I come up with me being 156 pounds, ever. By the math, I'd have to be dead and decompose to reach that weight.
I am actually seriously asking this, not fuking around. I completely dont understand how you can figure this.
I have to agree with Adonis
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As usual adonis has no clue what he's talking about.. who'd want to look like skinny/fat 150lb twing @ 5"11 anyways?!?!?!
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I have to agree with Adonis
So you think that someone @ 5'10" has a max ripped BW of 156lbs?
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I have to agree with Adonis
you're stoned,....theres no physical possibility I can be 150 pounds unless I get cancer
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Im listening to Tool, what should I be eating?
Haggis
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So you think that someone @ 5'10" has a max ripped BW of 156lbs?
Nope, what I'm saying is that DISTURBIA have to lose about 90 pound to be lean (10%bf ) and another 20lbs to be shredded (naturally )
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Nope, what I'm saying is that DISTURBIA have to lose about 90 pound to be lean (10%bf ) and another 20lbs to be shredded (naturally )
I'm shocked, I never thought you were retarded, I guess Im wrong
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Im listening to Tool, what should I be eating?
Heroin
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Heroin
you're about 156 naturally arent you? ::) ::) ;D ;D
better eat a kit kat or 2
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I'm shocked, I never thought you were retarded, I guess Im wrong
Sorry that I hurt your feelings but you could always prove me wrong .
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Sorry that I hurt your feelings but you could always prove me wrong .
I'm curious......what would make you believe that disturbia would have to get down to 150lbs to be ripped naturally @ 5'11"?
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Sorry that I hurt your feelings but you could always prove me wrong .
you didnt hurt my feelings at all,....just use your head one time and think about it
156 pounds 5 foot 11 thats near death
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you're about 156 naturally arent you? ::) ::) ;D ;D
better eat a kit kat or 2
I'm just starting back myself.....if you remember i had my shoulder scoped a little over 2 months ago.......weak as a bitch but it feels good to be training again.
i will be huge and more defined than i was before very shortly......eating consistently clean and my waist is much tighter.
Maybe I'll ask Fatasshole for nutrition advice..... LOLOLOLOLOLOLOLOLL...... ...NOT :D
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another thing is I train legs hard, I love the squat rack and have large calves also. Adonis has absolute chicken legs, he cant even argue that. I mean how much weight does that add into the equation?
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woulda coulda shoulda.
get down to sub 10% bf then come here and talk...
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As you regain previous muscle via muscle memory,and lose fat while doing so,your simply changing body composition.
I`d say that in time you could be 190-205 at 10-12% bf............maybe not by your deadline,but in time.
Just my opinion,but we have all see the transformation/before & after pics of a fat 185 lb. guy who still weighs 185 lbs. after losing a shitload of bodyfat...........he changed his body composition,not his bodyweight.
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I'm curious......what would make you believe that disturbia would have to get down to 150lbs to be ripped naturally @ 5'11"?
150lbs to 165 lbs who knows , but no much more than that .
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woulda coulda shoulda.
get down to sub 10% bf then come here and talk...
retard Im asking questions for knowledge--I dont know a lot of stuff so I ask questions so I can learn
geezus ur an idiot------are you just killing time between fisting yourself to Cutlers collage of pics you have on your ceiling?
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another thing is I train legs hard, I love the squat rack and have large calves also. Adonis has absolute chicken legs, he cant even argue that. I mean how much weight does that add into the equation?
If you stay natural and lose a significant amount of weight, you aren't going to keep your legs.
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you didnt hurt my feelings at all,....just use your head one time and think about it
156 pounds 5 foot 11 thats near death
Be honest , How much do you think you would weight at 4% bf (naturally)
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If you stay natural and lose a significant amount of weight, you aren't going to keep your legs.
Someone going to steal them? :o
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I weighed 260 at 5'10" at one time then started training and dieting pretty hard. I went from 32% BF to +-16% depending on water and time of day I measured. My weight went down to the lowest of 175 and I still did not see abs, still had love handles. Not as bad but they were still there. I used to think I would look like an aids patient at a sub 200 weight but I was looking good but still fat. Then Mr. test enanthate came a knocking and I got to 200lbs at 13%. Still no abs...lol....but very fucking close. It's amazing how much fat is on us. We just get used to seeing ourselves that way. By the way I am fat again at 210 probably 25%. next week I start again drug free.
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I weighed 260 at 5'10" at one time then started training and dieting pretty hard. I went from 32% BF to +-16% depending on water and time of day I measured. My weight went down to the lowest of 175 and I still did not see abs, still had love handles. Not as bad but they were still there. I used to think I would look like an aids patient at a sub 200 weight but I was looking good but still fat. Then Mr. test enanthate came a knocking and I got to 200lbs at 13%. Still no abs...lol....but very fucking close. It's amazing how much fat is on us. We just get used to seeing ourselves that way. By the way I am fat again at 210 probably 25%. next week I start again drug free.
Exactly
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Someone going to steal them? :o
:-*
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Be honest , How much do you think you would weight at 4% bf (naturally)
well
a. I have less than zero interest in being that low
b. a guess------------geez I dont know-----178?
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178?
You are delusional my friend .
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You are delusional my friend .
That has been established a looooonnnngggg time ago. ;D
But you are right Che. I know first hand as well as other fat fucks that have lost weight.
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You are delusional my friend .
well all I know is in the end it wont matter, I have zero zero zero interest in dropping below 12-14%.
If you arent competing I will never ever understand the purpose for going so low.
Especially if you live in the freezing cold climate I live in.
And plus 178 at my height is a weight of a bitch, not a man. I'd feel like I should put on a dress at that weight
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That has been established a looooonnnngggg time ago. ;D
But you are right Che. I know first hand as well as other fat fucks that have lost weight.
well played
asshole ;D
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well all I know is in the end it wont matter, I have zero zero zero interest in dropping below 12-14%.
If you arent competing I will never ever understand the purpose for going so low.
Especially if you live in the freezing cold climate I live in.
And plus 178 at my height is a weight of a bitch, not a man. I'd feel like I should put on a dress at that weight
Oh..so you are going for the linebacker look? :D
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Oh..so you are going for the linebacker look? :D
oooooo ur a lippy fuker today arent you? lolollllllllllll
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That has been established a looooonnnngggg time ago. ;D
But you are right Che. I know first hand as well as other fat fucks that have lost weight.
;D
5'11'' 178lbs 4%bf (natural) he would be a freak of nature , probably the best natural bodybuilder in the world.
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;D
5'11'' 178lbs 4%bf (natural) he would be a freak of nature , probably the best natural bodybuilder in the world.
hmmm Layne is in 190-200 range at that height?
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;D
5'11'' 178lbs 4%bf (natural) he would be a freak of nature , probably the best natural bodybuilder in the world.
Exactly.
I don`t really need to say anything as Che is 100 percent on the money.
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hmmm Layne is in 190-200 range at that height?
No. Layne is not in that range actually. A bit less. Disturbia is no Layne and Layne has large doofus bones. I can`t tell what kind of structure Disturbia has as he needs to lose over 100 lbs.
He is in denial since his whole persona has been built on being a fat ass and maintaining it.
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you didnt hurt my feelings at all,....just use your head one time and think about it
156 pounds 5 foot 11 thats near death
I was 6'1" at 160 punds when I was a senior in high school
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No. Layne is not in that range actually. A bit less. Disturbia is no Layne and Layne has large doofus bones. I can`t tell what kind of structure Disturbia has as he needs to lose over 100 lbs.
He is in denial since his whole persona has been built on being a fat ass and maintaining it.
well I guess we are similar
your whole persona has been built on being a skinny arrogant twink and maintaining it tomato potato
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another thing is I train legs hard, I love the squat rack and have large calves also. Adonis has absolute chicken legs, he cant even argue that. I mean how much weight does that add into the equation?
Hate to dissapoint you sweetie, but I do squat a lot and have squatted more weight than you ever have (470 for one rep ass to floor when I was a Permabulker). Furthermore, even right now I ass to ground squat more than you can.
Your waist is huge right now, you should be able to squat a lot as a result. But......you can`t. That oughta tell you something...
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I was 6'1" at 160 punds when I was a senior in high school
You weren`t in contest shape and you did not have abs. Hope this helps.
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No. Layne is not in that range actually. A bit less. Disturbia is no Layne and Layne has large doofus bones. I can`t tell what kind of structure Disturbia has as he needs to lose over 100 lbs.
He is in denial since his whole persona has been built on being a fat ass and maintaining it.
As many of you know, I've spend the last 6 months preparing for my first natural pro show, the IFPA International. The show was this past weekend and went extremely well. I weighed in at 196.7 on friday, putting me in the heavyweight class along with 6 other competitors with a total of 6 competitors in the lightweight class (13 pros total)
Also keep in mind that this is contest conditioning. You are not contest conditioning at your weight.
Myself i was 230 at 10-12% a while ago but at 6'3. If i was to go down lower to say 5% i would probably be around 210-215.
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well I guess we are similar
your whole persona has been built on being a skinny arrogant twink and maintaining it tomato potato
Not really. I have been all sizes by choice. I have been up to 245 lbs and back all the way down about 3 times just for fun.
Now, I stay within 5-10 lbs of being insanely ripped. I really should post a picture soon as I am way leaner than any pic that I have ever posted before.
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Hate to dissapoint you sweetie, but I do squat a lot and have squatted more weight than you ever have (470 for one rep ass to floor when I was a Permabulker). Furthermore, even right now I ass to ground squat more than you can.
Your waist is huge right now, you should be able to squat a lot as a result. But......you can`t. That oughta tell you something...
AJAHAHAAHAHAHAAHAHAHA 445 for 10 below parallel and 595 for a single with MULTIPLE witnesses (obv a long time ago but still did it)
try again twink
I can still do 3 plates aside for 11 below parallel which isnt much at all but I will get it back as time goes
Adonis, dotn kid yourself, I was very strong and am getting strong again. Ive only been back lifting 2 months
so take your twinky 470 and go play in another sandbox
actually a member on here (WAWY) has seen me do the 445 for 10 so feel free to ask
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Layne was close to 197 lbs when he competed at the IFPA show last week.
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Also keep in mind that this is contest conditioning. You are not contest conditioning at your weight.
Myself i was 230 at 10-12% a while ago but at 6'3. If i was to go down lower to say 5% i would probably be around 210-215.
I am in a contest condition right now as we speak at around 156 lbs. This is the lowest I have ever been. For reference, the Mr. Getbig pictures (which I was fat in) were taken at 174-176. Thats some perspective.
I have glute striations right now.
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I am in a contest condition right now as we speak at around 156 lbs. This is the lowest I have ever been. For reference, the Mr. Getbig pictures (which I was fat in) were taken at 174-176. Thats some perspective.
I have glute striations right now.
alright point taken.
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I have glute striations right now.
Bullshit without pics!!!
:D
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Layne was close to 197 lbs when he competed at the IFPA show last week.
He has large Doofus bones as I stated before. Nigerian black men have similar structures and can accomdiate more weight which is not always a good thing. That would be the the antithesis of someone like Flex Wheeler any other with a small frame. He ranges from 185-195. Looks best at 185 in my opinion.
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The True Adonis 03:52:04 PM Posting in Adonis--Question (Others Feel Free To get in also).
smashing keys like there is no tomorrow
god this tool is fun to play with while killing time until the webcast
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I have glute striations right now.
At 156 you should have cock striations.
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He has large Doofus bones as I stated before. Nigerian black men have similar structures and can accomdiate more weight which is not always a good thing. That would be the the antithesis of someone like Flex Wheeler any other with a small frame. He ranges from 185-195. Looks best at 185 in my opinion.
He was in better condition at ~195 lb last week though. Thats aboutt 7-10 more lean mass then the last time he competed like 4 years ago 8)
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The True Adonis 03:52:04 PM Posting in Adonis--Question (Others Feel Free To get in also).
smashing keys like there is no tomorrow
god this tool is fun to play with while killing time until the webcast
Agreed. This is shattering your own self image as you are finally getting "it" that you need to lose over 100 lbs and then some.
You of course will NEVER do it, so its really a worthless thread on you part to even start.
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Duh, at 156 you should have cock striations.
Uh, I'll take your word on that. :-\ :-X
But he's been talking shit about posting his new more ripped than ever pics for weeks now and he's posted nothing............all talk?
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He was in better condition at ~195 lb last week though. Thats aboutt 7-10 more lean mass then the last time he competed like 4 years ago 8)
I don`t think so. From the pics I have seen, he wasn`t as lean as he has been in the past. A good 7-10 lbs away from his best ever conditioning.
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Agreed. This is shattering your own self image as you are finally getting "it" that you need to lose over 100 lbs and then some.
You of course will NEVER do it, so its really a worthless thread on you part to even start.
yes you are right, I will never lose 100 pounds
its not my goal
why on gods green earth would it ever be my goal?
Im never ever competing.
I absolutely cant comprehend a single reason why I would want to lose 100 pounds?
60 pounds absolutely, 100 is plain retarded. I dont wanna look like a beanpole and freeze in the winter
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Uh, I'll take your word on that. :-\ :-X
But he's been talking shit about posting his new more ripped than ever pics for weeks now and he's posted nothing............all talk?
yeah, next week he will say his tongue is ripped and his shit has striations.
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You weren`t in contest shape and you did not have abs. Hope this helps.
Thats my whole point. ::)
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Uh, I'll take your word on that. :-\ :-X
But he's been talking shit about posting his new more ripped than ever pics for weeks now and he's posted nothing............all talk?
All talk until I post something I assume.
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Uh, I'll take your word on that. :-\ :-X
But he's been talking shit about posting his new more ripped than ever pics for weeks now and he's posted nothing............all talk?
ya agreed----talk talk talk, but goddam that boy can talk
anyways, you wanna see glute striations, be honesst now 8)
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I don`t think so. From the pics I have seen, he wasn`t as lean as he has been in the past. A good 7-10 lbs away from his best ever conditioning.
the lighting was shitty this time is what i think is making you think otherwise.
he was lean as fuck:
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs643.snc4/60377_10100228816836040_1934241_59847998_5129125_n.jpg)
(http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs336.ash2/61624_10100228817973760_1934241_59848033_7577977_n.jpg)
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Can`t comment right now as I am busy preparing a plum parfait with caramel sauce,lobster bisque,and homemade pumpkin rolls ala Thomas Jefferson! ;D
Best served with expensive wine, NDAI ;D
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yes you are right, I will never lose 100 pounds
its not my goal
why on gods green earth would it ever be my goal?
Im never ever competing.
I absolutely cant comprehend a single reason why I would want to lose 100 pounds?
60 pounds absolutely, 100 is plain retarded. I dont wanna look like a beanpole and freeze in the winter
Don`t ask stupid questions then such as starting this thread. You want to look like the average overweight supermarket stocker is fine. I`d rather look like a ripped Cancer Patient/confederate Prisoner, but that is just my opinion and preference. Plus I like the health benefits of low bodyfat and Calorie restriction.
Look around you. Anyone can be fatlike you. It takes nothing to do so. :D
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Don`t ask stupid questions then such as starting this thread. You want to look like the average overweight supermarket stocker is fine. I`d rather look like a ripped Cancer Patient/confederate Prisoner, but that is just my opinion and preference. Plus I like the health benefits of low bodyfat and Calorie restriction.
Look around you. Anyone can be fatlike you. It takes nothing to do so. :D
I agree
it is way fuking easier for a lazy fuk like me
I totally admit it
but i have dropped over 20 and am trying.
And I fully admit I will never be as lean as you. I dont have that drive and determination
heres a legit question
I have read multiple times that maintaining a low bodyfat like yours weakens the immune system. Is this true? I have no idea
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the lighting was shitty this time is what i think is making you think otherwise.
he was lean as fuck:
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs643.snc4/60377_10100228816836040_1934241_59847998_5129125_n.jpg)
(http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs336.ash2/61624_10100228817973760_1934241_59848033_7577977_n.jpg)
He was leaner in the 180s.
(http://t0.gstatic.com/images?q=tbn:c6NsFjjRUz11WM:http://www.freakwhey.com/webboard/N428215.jpg&t=1)
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Plus when you start getting super lean you start to lose muscle... its natural... not saying you'll be exactly that weight but sometimes you just end up lighter than you think you would....
If you are 278 at 30% bf and say you wanna get down to 3%, ideally with no muscle loss you would lose 75 lbs
278 X 0.27 = 75 lbs
275-75 = 203 at 3% bf
but we dont live in an ideal world and you are bound to lose some muscle so say you'd be 180-190 at 3% ;)
Your math is correct, but how much body fat that he has on him is irrelevant. Whether he is 203 lean body mass with 7 pounds of fat or he is 203 lbm with 50lbs of fat, he is still 203 lbn, get it? For Adam to say that he has to get down to 150's to be a 3% is illogical. That would mean that he is holding an extra 50 pounds of muscle simply because he is fat? This would mean that the fatter we get the more muscle we hold? There is no logical reason he needs to lose another 50 pounds of muscle to just to get to 3%. A well thought out diet plan can put him at 215 and very lean.
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He was leaner in the 180s.
(http://t0.gstatic.com/images?q=tbn:c6NsFjjRUz11WM:http://www.freakwhey.com/webboard/N428215.jpg&t=1)
(http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/21/86/profilepic/13V5QUxw8qyWhfvtVVLXjTY24lFgp1539.jpeg)
:o ;)
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Best served with expensive wine, NDAI ;D
LOL
I can't look at a bottle of wine now without thinking of that gem ;D
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Layne has NEVER been this lean.
(http://bodyspace.bodybuilding.com/img/user_images/growable/2007/01/09/40598/gallerypic/459391e.jpg)
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I agree
it is way fuking easier for a lazy fuk like me
I totally admit it
but i have dropped over 20 and am trying.
And I fully admit I will never be as lean as you. I dont have that drive and determination
heres a legit question
I have read multiple times that maintaining a low bodyfat like yours weakens the immune system. Is this true? I have no idea
Totaly myth as my nutritional needs are more than adequately met.
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I'm 5'10" and was 178lbs in my pics from MrGBIII for reference
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Plus I like the health benefits of low bodyfat and Calorie restriction.
There are no health benefits for having a very low bodyfat level or calorie restriction. Of course it all depends on what your definition of BF % is healthier and how much calorie restriction that you are specifically talking about.
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Layne has NEVER been this lean.
(http://bodyspace.bodybuilding.com/img/user_images/growable/2007/01/09/40598/gallerypic/459391e.jpg)
Hope your not implying that pic is of you.
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Hope your not implying that pic is of you.
its another guy from bodybuilding.com who has a similar diet philosophy to WL and TA. not sure if he's natural though
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He was in better condition at ~195 lb last week though. Thats aboutt 7-10 more lean mass then the last time he competed like 4 years ago 8)
Someone's got a crush...
;D
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its another guy from bodybuilding.com who has a similar diet philosophy to WL and TA. not sure if he's natural though
Pretty sure Adam has posted pics of this guy on here before implying that it was him.
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Best served with expensive wine, NDAI ;D
But of course,that`s a given! ;D
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There are no health benefits for having a very low bodyfat level or calorie restriction. Of course it all depends on what your definition of BF % is healthier and how much calorie restriction that you are specifically talking about.
uh, and you call yourself a "nutritionist". Please Google CRON diet or calorie restriction optimum nutrition.
The health benefits are too numerous to list, especially for living a lifetime cancer free and heart disease free- the two major killers. Also this method is proven for extending lifespans across the board for all organism.
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Pretty sure Adam has posted pics of this guy on here before implying that it was him.
Nope.
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uh, and you call yourself a "nutritionist". Please Google CRON diet or calorie restriction optimum nutrition.
The health benefits are too numerous to list, especially for living a lifetime cancer free and heart disease free- the two major killers. Also this method is proven for extending lifespans across the board for all organism.
::) There is no evidence that restricting calories will allow you to live longer. Now, I will agree that you may be healthier or even feel better at a lower percentage of BF, but I also am of the opinion that a person who does not eat at McDonald's every day will feel better too, you obvisouly do not.
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lingering in thread waiting for Adonis to try and tell us he is more knowledgeable than Disgusted lolol`
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Here you go Adam, one of those scientific studies that you love proving that overweight people live longer. Time for you to eat a few extra big macs.
http://www.webmd.com/diet/guy
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lingering in thread waiting for Adonis to try and tell us he is more knowledgeable than Disgusted lolol`
what makes you think disgusted is a knowlegable person?
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what makes you think disgusted is a knowlegable person?
relax skippy, you take this wayyyyyy too seriously
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what makes you think disgusted is a knowlegable person?
He's not, he simply saying that I'm more knowledgeable than Adam which may not be saying much.
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I reckon fully ripped I would be approx 215lbs