Adonis--Question (Others Feel Free To get in also)

[The True Adonis]

He was in better condition at ~195 lb last week though. Thats aboutt 7-10 more lean mass then the last time he competed like 4 years ago 

I don`t think so.  From the pics I have seen, he wasn`t as lean as he has been in the past.  A good 7-10 lbs away from his best ever conditioning.

[disturbia]

Agreed.  This is shattering your own self image as you are finally getting "it" that you need to lose over 100 lbs and then some.

You of course will NEVER do it, so its really a worthless thread on you part to even start.

yes you are right, I will never lose 100 pounds
its not my goal

why on gods green earth would it ever be my goal?
Im never ever competing.
I absolutely cant comprehend a single reason why I would want to lose 100 pounds?

60 pounds absolutely, 100 is plain retarded. I dont wanna look like a beanpole and freeze in the winter

[outby43]

Uh, I'll take your word on that.

But he's been talking shit about posting his new more ripped than ever pics for weeks now and he's posted nothing............all talk?

yeah, next week he will say his tongue is ripped and his shit has striations.

[Master Blaster]

You weren`t in contest shape and you did not have abs.  Hope this helps.

Thats my whole point.   

[The True Adonis]

Uh, I'll take your word on that.

But he's been talking shit about posting his new more ripped than ever pics for weeks now and he's posted nothing............all talk?

All talk until I post something I assume.  

[disturbia]

Uh, I'll take your word on that.

But he's been talking shit about posting his new more ripped than ever pics for weeks now and he's posted nothing............all talk?

ya agreed----talk talk talk, but goddam that boy can talk

anyways, you wanna see glute striations, be honesst now 

[haider]

I don`t think so.  From the pics I have seen, he wasn`t as lean as he has been in the past.  A good 7-10 lbs away from his best ever conditioning.

the lighting was shitty this time is what i think is making you think otherwise.

he was lean as fuck:

[kiwiol]

Can`t comment right now as I am busy preparing a plum parfait with caramel sauce,lobster bisque,and homemade pumpkin rolls ala Thomas Jefferson!

Best served with expensive wine, NDAI

[The True Adonis]

yes you are right, I will never lose 100 pounds
its not my goal

why on gods green earth would it ever be my goal?
Im never ever competing.
I absolutely cant comprehend a single reason why I would want to lose 100 pounds?

60 pounds absolutely, 100 is plain retarded. I dont wanna look like a beanpole and freeze in the winter

Don`t ask stupid questions then such as starting this thread.  You want to look like the average overweight supermarket stocker is fine.  I`d rather look like a ripped Cancer Patient/confederate Prisoner, but that is just my opinion and preference.  Plus I like the health benefits of low bodyfat and Calorie restriction.


Look around you. Anyone can be fatlike you.  It takes nothing to do so.  

[disturbia]

Don`t ask stupid questions then such as starting this thread.  You want to look like the average overweight supermarket stocker is fine.  I`d rather look like a ripped Cancer Patient/confederate Prisoner, but that is just my opinion and preference.  Plus I like the health benefits of low bodyfat and Calorie restriction.


Look around you. Anyone can be fatlike you.  It takes nothing to do so.  

I agree
it is way fuking easier for a lazy fuk like me

I totally admit it
but i have dropped over 20 and am trying.
And I fully admit I will never be as lean as you. I dont have that drive and determination


heres a legit question
I have read multiple times that maintaining a low bodyfat like yours weakens the immune system. Is this true? I have no idea

[The True Adonis]

the lighting was shitty this time is what i think is making you think otherwise.

he was lean as fuck:

He was leaner in the 180s.

[Disgusted]

Plus when you start getting super lean you start to lose muscle... its natural...  not saying you'll be exactly that weight but sometimes you just end up lighter than you think you would....


If you are 278 at 30% bf and say you wanna get down to 3%, ideally with no muscle loss you would lose 75 lbs

278 X 0.27 = 75 lbs

275-75 = 203 at 3% bf

but we dont live in an ideal world and you are bound to lose some muscle so say you'd be 180-190 at 3%  

Your math is correct, but how much body fat that he has on him is irrelevant. Whether he is 203 lean body mass with 7 pounds of fat or he is 203 lbm with 50lbs of fat, he is still 203 lbn, get it? For Adam to say that he has to get down to 150's to be a 3% is illogical. That would mean that he is holding an extra 50 pounds of muscle simply because he is fat? This would mean that the fatter we get the more muscle we hold?  There is no logical reason he needs to lose another 50 pounds of muscle to just to get to 3%. A well thought out diet plan can put him at 215 and very lean.

[haider]

He was leaner in the 180s.

  

[CARTEL]

Best served with expensive wine, NDAI

LOL

I can't look at a bottle of wine now without thinking of that gem  

[The True Adonis]

Layne has NEVER been this lean.

[The True Adonis]

I agree
it is way fuking easier for a lazy fuk like me

I totally admit it
but i have dropped over 20 and am trying.
And I fully admit I will never be as lean as you. I dont have that drive and determination


heres a legit question
I have read multiple times that maintaining a low bodyfat like yours weakens the immune system. Is this true? I have no idea

Totaly myth as my nutritional needs are more than adequately met.

[dov]

I'm 5'10" and was 178lbs in my pics from MrGBIII for reference

[Disgusted]

 Plus I like the health benefits of low bodyfat and Calorie restriction.

There are no health benefits for having a very low bodyfat level or calorie restriction. Of course it all depends on what your definition of BF % is healthier and how much calorie restriction that you are specifically talking about.

[Disgusted]

Layne has NEVER been this lean.

Hope your not implying that pic is of you.

[haider]

Hope your not implying that pic is of you.

its another guy from bodybuilding.com who has a similar diet philosophy to WL and TA. not sure if he's natural though

[mass 04]

He was in better condition at ~195 lb last week though. Thats aboutt 7-10 more lean mass then the last time he competed like 4 years ago 

Someone's got a crush...


 

[Disgusted]

its another guy from bodybuilding.com who has a similar diet philosophy to WL and TA. not sure if he's natural though

Pretty sure Adam has posted pics of this guy on here before implying that it was him.

[wes]

Best served with expensive wine, NDAI

But of course,that`s a given! 

[The True Adonis]

There are no health benefits for having a very low bodyfat level or calorie restriction. Of course it all depends on what your definition of BF % is healthier and how much calorie restriction that you are specifically talking about.

uh, and you call yourself a "nutritionist".   Please Google CRON diet or calorie restriction optimum nutrition.

The health benefits are too numerous to list, especially for living a lifetime cancer free and heart disease free- the two major killers.  Also this method is proven for extending lifespans across the board for all organism.

[The True Adonis]

Pretty sure Adam has posted pics of this guy on here before implying that it was him.

Nope.