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Getbig Main Boards => Gossip & Opinions => Topic started by: BIG ACH on October 04, 2010, 12:02:20 PM

Title: I think I'm gonna start dieting a little!!!!
Post by: BIG ACH on October 04, 2010, 12:02:20 PM
So I'm up to about 240 now at about 21-22% bf... and I'm truly a bodybuilder with ADD because I always go back and forth saying I wanna diet or I wanna bulk...  Thing that bugs me the most about dieting in the off-season is that I know, if I'm dieting then I'm not putting on muscle - and that concept really gets to me.  But either way, I'm getting  a bit sloppy at 240, so I'm gonna try to cut down to 215-220

Gonna 3 days of HIT cardio, weight training will stay the same at 5 days per week, and here's the diet (Yes I like my subways sandwiches during the week, wheat bread, grilled chicken with just a little ketchup nothing else):

Regular Training Days:                  
                                Protein   Carbs   Fat   Calories
                  
Meal 1 (9:00 am)   4 Whole eggs      25.81   5.88   20.24   308.92
   1 scoop wicked whey      24   2   1   113
   1 scoop wicked whey      24   2   1   113
   1 bowl of cereal with skim milk   10   30   3   187
   8 tabs Fish Oil                   0           0          9.6    86.4
   Glucosamine               
   Multivitamins            
                  
Meal 2 (12:00 pm)   Footlong chicken sub   46   100   9   665
                  
   1 scoop Herculean Xtreme      0   10   0   40
                  
                  
Meal 3 (Post- work out)   
          1 scoop wicked whey      24   2   1   113
   1 scoop wicked whey      24   2   1   113
                 Dextrose      0   40   0   160

   5 g creatine            
                  
                  
Meal 4 (6:00 pm)   6 inch chicken sub      23   50   4.5   332.5
                  
                  
                  
Meal 6 (9:30 pm)   Chicken breast      29   0   1.5   129.5
               15 Almonds      6   6   15   183
              1 bag broccoli               

                  
Meal 7 (12:00 am)   1 scoop night time protein      22   9   2   142
               1 scoop night time protein      22   9   2   142
                  
                  
                  
                                           Protein   Carbs   Fat   Calories
Total:                                          279.81   267.88   70.84   2828.32
                                    
                                              40%   38%   23%   
Title: Re: I think I'm gonna start dieting a little!!!!
Post by: Deicide on October 04, 2010, 12:05:04 PM
Quote from: BIG ACH on October 04, 2010, 12:02:20 PM
So I'm up to about 240 now at about 21-22% bf... and I'm truly a bodybuilder with ADD because I always go back and forth saying I wanna diet or I wanna bulk...  Thing that bugs me the most about dieting in the off-season is that I know, if I'm dieting then I'm not putting on muscle - and that concept really gets to me.  But either way, I'm getting  a bit sloppy at 240, so I'm gonna try to cut down to 215-220

Gonna 3 days of HIT cardio, weight training will stay the same at 5 days per week, and here's the diet (Yes I like my subways sandwiches during the week, wheat bread, grilled chicken with just a little ketchup nothing else):

Regular Training Days:                  
                                Protein   Carbs   Fat   Calories
                  
Meal 1 (9:00 am)   4 Whole eggs      25.81   5.88   20.24   308.92
   1 scoop wicked whey      24   2   1   113
   1 scoop wicked whey      24   2   1   113
   1 bowl of cereal with skim milk   10   30   3   187
   8 tabs Fish Oil                   0           0          9.6    86.4
   Glucosamine               
   Multivitamins            
                  
Meal 2 (12:00 pm)   Footlong chicken sub   46   100   9   665
                  
   1 scoop Herculean Xtreme      0   10   0   40
                  
                  
Meal 3 (Post- work out)   
          1 scoop wicked whey      24   2   1   113
   1 scoop wicked whey      24   2   1   113
                 Dextrose      0   40   0   160

   5 g creatine            
                  
                  
Meal 4 (6:00 pm)   6 inch chicken sub      23   50   4.5   332.5
                  
                  
                  
Meal 6 (9:30 pm)   Chicken breast      29   0   1.5   129.5
               15 Almonds      6   6   15   183
              1 bag broccoli               

                  
Meal 7 (12:00 am)   1 scoop night time protein      22   9   2   142
               1 scoop night time protein      22   9   2   142
                  
                  
                  
                                           Protein   Carbs   Fat   Calories
Total:                                          279.81   267.88   70.84   2828.32
                                    
                                              40%   38%   23%   


You don't need to diet. You look great.
Title: Re: I think I'm gonna start dieting a little!!!!
Post by: BIG ACH on October 04, 2010, 12:08:24 PM
Quote from: Deicide on October 04, 2010, 12:05:04 PM
You don't need to diet. You look great.

You havent seen me recently!!! My love handles look like Goop!
Title: Re: I think I'm gonna start dieting a little!!!!
Post by: Palpatine Q on October 04, 2010, 12:11:08 PM
Quote from: BIG ACH on October 04, 2010, 12:02:20 PM
So I'm up to about 240 now at about 21-22% bf... and I'm truly a bodybuilder with ADD because I always go back and forth saying I wanna diet or I wanna bulk...  Thing that bugs me the most about dieting in the off-season is that I know, if I'm dieting then I'm not putting on muscle - and that concept really gets to me.  But either way, I'm getting  a bit sloppy at 240, so I'm gonna try to cut down to 215-220

Gonna 3 days of HIT cardio, weight training will stay the same at 5 days per week, and here's the diet (Yes I like my subways sandwiches during the week, wheat bread, grilled chicken with just a little ketchup nothing else):

Regular Training Days:                  
                                Protein   Carbs   Fat   Calories
                  
Meal 1 (9:00 am)   4 Whole eggs      25.81   5.88   20.24   308.92
   1 scoop wicked whey      24   2   1   113
   1 scoop wicked whey      24   2   1   113
   1 bowl of cereal with skim milk   10   30   3   187
   8 tabs Fish Oil                   0           0          9.6    86.4
   Glucosamine               
   Multivitamins            
                  
Meal 2 (12:00 pm)   Footlong chicken sub   46   100   9   665
                  
   1 scoop Herculean Xtreme      0   10   0   40
                  
                  
Meal 3 (Post- work out)   
          1 scoop wicked whey      24   2   1   113
   1 scoop wicked whey      24   2   1   113
                 Dextrose      0   40   0   160

   5 g creatine            
                  
                  
Meal 4 (6:00 pm)   6 inch chicken sub      23   50   4.5   332.5
                  
                  
                  
Meal 6 (9:30 pm)   Chicken breast      29   0   1.5   129.5
               15 Almonds      6   6   15   183
              1 bag broccoli               

                  
Meal 7 (12:00 am)   1 scoop night time protein      22   9   2   142
               1 scoop night time protein      22   9   2   142
                  
                  
                  
                                           Protein   Carbs   Fat   Calories
Total:                                          279.81   267.88   70.84   2828.32
                                    
                                              40%   38%   23%   


i don't see any wine gums or kit kats.....not gonna work
Title: Re: I think I'm gonna start dieting a little!!!!
Post by: Deicide on October 04, 2010, 12:15:39 PM
Quote from: BIG ACH on October 04, 2010, 12:08:24 PM
You havent seen me recently!!! My love handles look like Goop!

What, you are 12% right now? ::)
Title: Re: I think I'm gonna start dieting a little!!!!
Post by: Lundgren on October 04, 2010, 12:16:19 PM
Quote from: Groink on October 04, 2010, 12:11:08 PM
i don't see any wine gums or kit kats.....not gonna work
he left out the nose reduction. Its suppose to reduce his weight by about 20 pounds.
Title: Re: I think I'm gonna start dieting a little!!!!
Post by: BIG ACH on October 04, 2010, 12:20:17 PM
Quote from: Lundgrenisgod on October 04, 2010, 12:16:19 PM
he left out the nose reduction. Its suppose to reduce his weight by about 20 pounds.

More like 50 lbs... but who's counting!!! I'm sure my wife wouldn't object to that! LOL