So I'm up to about 240 now at about 21-22% bf... and I'm truly a bodybuilder with ADD because I always go back and forth saying I wanna diet or I wanna bulk... Thing that bugs me the most about dieting in the off-season is that I know, if I'm dieting then I'm not putting on muscle - and that concept really gets to me. But either way, I'm getting a bit sloppy at 240, so I'm gonna try to cut down to 215-220
Gonna 3 days of HIT cardio, weight training will stay the same at 5 days per week, and here's the diet (Yes I like my subways sandwiches during the week, wheat bread, grilled chicken with just a little ketchup nothing else):
Regular Training Days:
Protein Carbs Fat Calories
Meal 1 (9:00 am) 4 Whole eggs 25.81 5.88 20.24 308.92
1 scoop wicked whey 24 2 1 113
1 scoop wicked whey 24 2 1 113
1 bowl of cereal with skim milk 10 30 3 187
8 tabs Fish Oil 0 0 9.6 86.4
Glucosamine
Multivitamins
Meal 2 (12:00 pm) Footlong chicken sub 46 100 9 665
1 scoop Herculean Xtreme 0 10 0 40
Meal 3 (Post- work out)
1 scoop wicked whey 24 2 1 113
1 scoop wicked whey 24 2 1 113
Dextrose 0 40 0 160
5 g creatine
Meal 4 (6:00 pm) 6 inch chicken sub 23 50 4.5 332.5
Meal 6 (9:30 pm) Chicken breast 29 0 1.5 129.5
15 Almonds 6 6 15 183
1 bag broccoli
Meal 7 (12:00 am) 1 scoop night time protein 22 9 2 142
1 scoop night time protein 22 9 2 142
Protein Carbs Fat Calories
Total: 279.81 267.88 70.84 2828.32
40% 38% 23%
