Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bix on November 20, 2010, 10:51:16 AM
-
My son's best friend , who is the same age as my son 17, might be a natural for deadlifting as he pulled 400 with ZERO training.
He is serious about training for some teenage meets.
Can we have some help with a training routine?
He's about 175 pounds , 5'8" and probably 10 percent bodyfat not that that matters much for powerlifting.
-
Some people are freaks, i know a kid whod never trained before and benched 120kg!!!! A lot of guys cant do that after 10 years training and gear!!!
-
O
My son's best friend , who is the same age as my son 17, might be a natural for deadlifting as he pulled 400 with ZERO training.
He is serious about training for some teenage meets.
Can we have some help with a training routine?
He's about 175 pounds , 5'8" and probably 10 percent bodyfat not that that matters much for powerlifting.
You should "mentor" him. Give him a "job" just to train 1 summer. Thoughts?
-
OYou should "mentor" him. Give him a "job" just to train 1 summer. Thoughts?
I see what you did thurr
-
I see what you did thurr
"sponsor" him if you will? ;D
-
"sponsor" him if you will? ;D
I know someone who would. If hes still alive that is lol.
-
My son's best friend , who is the same age as my son 17, might be a natural for deadlifting as he pulled 400 with ZERO training.
He is serious about training for some teenage meets.
Can we have some help with a training routine?
He's about 175 pounds , 5'8" and probably 10 percent bodyfat not that that matters much for powerlifting.
Is he an athlete or just wants to turn him into a powerlifter?
-
I know someone who would. If hes still alive that is lol.
I beleve he is still alive just missing 1 arm
-
I did a 473.25 at the USAPL nationals when I was 15. Had to sleep on hardwood floor for 3mos after that. Have bulged so many times since then, I cannot begin to count. Lateral head of my gastroc fires only 50% of time in left leg, but have feeling back anyway. It's not that it's unsafe, it's just when you're young, you're dumb. Teen lifters really need a couch, imo.
-
Teen lifters really need a couch, imo.
Laying around will get them nowhere.
What they really need is a coach.
-
OYou should "mentor" him. Give him a "job" just to train 1 summer. Thoughts?
moosegay
-
Laying around will get them nowhere.
What they really need is a coach.
hahaha, thank you.
-
moosegay
Who are his gimmicks do you suppose?
-
For weightlifting and bodybuilding genetics are about 70% of it. At least. You gotta work with what your genetics give you.
-
I did a 473.25 at the USAPL nationals when I was 15. Had to sleep on hardwood floor for 3mos after that. Have bulged so many times since then, I cannot begin to count. Lateral head of my gastroc fires only 50% of time in left leg, but have feeling back anyway. It's not that it's unsafe, it's just when you're young, you're dumb. Teen lifters really need a couch, imo.
Was that a record? What was your bodyweight?
-
No, but as I recall it wasn't too far off. If I remember correctly, I was at around 198 at that time. I came in 2nd place.
-
any kid thats actually had to do some yard work and not been allowed to veg out on his ass to the play stations of today will have a solid strong back to build from.
-
im sorry , 400lbs is nothing to write home about for a 17 year old
im not trying to be a dick
super heavy deadlifting will do little save for thickening your waist,givin you a blocky ass, and back problems
keep it more moderate
-
im sorry , 400lbs is nothing to write home about for a 17 year old
im not trying to be a dick
super heavy deadlifting will do little save for thickening your waist,givin you a blocky ass, and back problems
keep it more moderate
LOL!!!! Ridiculous.
-
LOL!!!! Ridiculous.
what part is "ridiculous" exactly?
-
I did a 473.25 at the USAPL nationals when I was 15. Had to sleep on hardwood floor for 3mos after that. Have bulged so many times since then, I cannot begin to count. Lateral head of my gastroc fires only 50% of time in left leg, but have feeling back anyway. It's not that it's unsafe, it's just when you're young, you're dumb. Teen lifters really need a couch, imo.
Why is that when someone mentions a lift someone always has to come on here with some sort of self gratification look at me post and tell us how great their lifts were. It's like when I get sick and have a cold that's really bad, people at work are like "oh man that sucks, well this one time I had a cold that was WAY worse than that blah blah blah"
Ok we get it, you have no self esteem, move on.
-
what part is "ridiculous" exactly?
Have you ever seen the musculature on someone who has been deadlifting heavy for a long time?
-
im sorry , 400lbs is nothing to write home about for a 17 year old
im not trying to be a dick
super heavy deadlifting will do little save for thickening your waist,givin you a blocky ass, and back problems
keep it more moderate
Utter bollocks. Heavy deads have helped me bring up pretty much every bodypart...and my back is getting a thickness AND quality to it that only deads yield
-
Utter bollocks. Heavy deads have helped me bring up pretty much every bodypart...and my back is getting a thickness AND quality to it that only deads yield
don't worry he is type of guy to blame his bitch tits on the bench press and will only machines flys for now on ::)
Bix, try this http://tsampa.org/training/scripts/coan_phillipi_deadlift/ stubbron has a modified version on either the training or powerlifting forum.
-
4 plates for somone that weight at that age, with NO training is truely impressive........... if he was 280 with zero training it wouldnt impress so much, but it seems he has a talent
-
4 plates for somone that weight at that age, with NO training is truely impressive........... if he was 280 with zero training it wouldnt impress so much, but it seems he has a talent
That's what I thought.
-
don't worry he is type of guy to blame his bitch tits on the bench press and will only machines flys for now on ::)
Bix, try this http://tsampa.org/training/scripts/coan_phillipi_deadlift/ stubbron has a modified version on either the training or powerlifting forum.
Thank you very much.
-
there was a kid at my high school who squated 600 raw with no knee wraps. Some black genetic freak and probably could of been the next Levrone. Still freaks me out to this day as I was only a freshmen at that time and I dont think he even trains anymore. Did I mention he weighed 185 pounds at 5 9? there are freaks out there
-
Utter bollocks. Heavy deads have helped me bring up pretty much every bodypart...and my back is getting a thickness AND quality to it that only deads yield
lmao rows and hyperxtensions will build you just as much.
Drugs and genetics are what will determine your back.
-
lmao rows and hyperxtensions will build you just as much.
Drugs and genetics are what will determine your back.
You are absolutly right .Look at my back .I never did a deadlift :P ;D
(http://i51.tinypic.com/2agsvao.jpg)
-
You are absolutly right .Look at my back .I never did a deadlift :P ;D
(http://i51.tinypic.com/2agsvao.jpg)
great back man
-
lmao rows and hyperxtensions will build you just as much.
Drugs and genetics are what will determine your back.
agreed
-
great back man
Thanks.OK maybe I deadlifted a couple of times ;D
-
Come on guys, we're not concerned with SHOWY FAG muscles now, only POWER.
-
You are absolutly right .Look at my back .I never did a deadlift :P ;D
(http://i51.tinypic.com/2agsvao.jpg)
:P
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0255.jpg)
-
:P
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0255.jpg)
battle of the mexicans right here.
maybe coach doesnt like deadlifts? ???
:P
looking good man
-
Come on guys, we're not concerned with SHOWY FAG muscles now, only POWER.
OK ;D ;D
(http://i56.tinypic.com/2hhhu8l.jpg)
(http://i51.tinypic.com/nd5560.jpg)
-
OK ;D ;D
(http://i56.tinypic.com/2hhhu8l.jpg)
(http://i51.tinypic.com/nd5560.jpg)
Now that's better, FAGGY muscles with POWER. ;)