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Getbig Main Boards => Gossip & Opinions => Topic started by: Alex23 on December 19, 2010, 12:21:12 PM
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Not trying to bash a product over another but there may be some doucherie going on here... how is "pure" egg white so much "better"?
Both ~6g protein per 1/4 cup (protein = serious business)
Kirkland Real egg "product" (99% pure egg whites) 6x16 oz $10.05 --> $0.10/oz
(http://content.costco.com/Images/Content/Product/841141b.jpg)
Eggology, 100% Fresh Egg Whites, 16oz $10.49 --> $0.66/oz
(http://www.organicdirect.com/images/products/EggologyEggWhites2.jpg)
What am I missing??
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Not trying to bash a product over another but there may be some doucherie going on here... how is "pure" egg white so much "better"?
Both ~6g protein per 1/4 cup (protein = serious business)
Kirkland Real egg "product" (99% pure egg whites) 6x16 oz $10.05 --> $0.10/oz
(http://content.costco.com/Images/Content/Product/841141b.jpg)
Eggology, 100% Fresh Egg Whites, 16oz $10.49 --> $0.66/oz
(http://www.organicdirect.com/images/products/EggologyEggWhites2.jpg)
What am I missing??
Shitload of sodium in those eggwhites...
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Not trying to bash a product over another but there may be some doucherie going on here... how is "pure" egg white so much "better"?
Both ~6g protein per 1/4 cup (protein = serious business)
Kirkland Real egg "product" (99% pure egg whites) 6x16 oz $10.05 --> $0.10/oz
(http://content.costco.com/Images/Content/Product/841141b.jpg)
Eggology, 100% Fresh Egg Whites, 16oz $10.49 --> $0.66/oz
(http://www.organicdirect.com/images/products/EggologyEggWhites2.jpg)
What am I missing??
Ill say this. I got some egg whites from eggwhites international. They freeze them so they last longer when they deliver them so when they though the water and the eggwhites seperate... This ruins the product because when you cook them the water evaporates and the eggs are nasty and rubbery. Secondly the product i had went bad very fast. They made it sound like it was good for over a week but that shit went bad before the end of the week. I had to throw the whole thing out. I was very disatisfied with the product. It was also 10 fold expensive over the store bought branch which tastes better, cooks betters, and actually lasts a week. I will say this though, i used to drink eggwhites in the morning because it was convenient and i had to stop recently because it was causing some major diarrhea throughout the day. I used to be able to drink them and have no problem. When it comes down to it, stick to store bought. This is not a personal attack on chick. I just thought it was a rip off and horrible product. My 2 cents.
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Shitload of sodium in those eggwhites...
I thought so too but the label says 240mg per 1/2 cup ... vs 200mg for other "pure doucherie egg white"...
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I thought so too but the label says 240mg per 1/2 cup ... vs 200mg for other "pure doucherie egg white"...
I have to go get the ones have have, they have NOWHERE near that much sodium...and I have to look at all that...that shit is rediculous...
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Ill say this. I got some egg whites from eggwhites international. They freeze them so they last longer when they deliver them so when they though the water and the eggwhites seperate... This ruins the product because when you cook them the water evaporates and the eggs are nasty and rubbery. Secondly the product i had went bad very fast. They made it sound like it was good for over a week but that shit went bad before the end of the week. I had to throw the whole thing out. I was very disatisfied with the product. It was also 10 fold expensive over the store bought branch which tastes better, cooks betters, and actually lasts a week. I will say this though, i used to drink eggwhites in the morning because it was convenient and i had to stop recently because it was causing some major diarrhea throughout the day. I used to be able to drink them and have no problem. When it comes down to it, stick to store bought. This is not a personal attack on chick. I just thought it was a rip off and horrible product. My 2 cents.
Good post brother... I had the same problem from drinking eggology and others in the morning, gassy and bloated all day.... with these, none whatsoever..
And yea I used to get Lana's bucket for 28$ frozen and had the same problem with the rubbery thingies hanging around once defrosted.. I tried splitting the bucket and only freezing in smaller containers but one day I made a mistake of unfreezing the wrong container and drank my own cum for half a day.
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I have to go get the ones have have, they have NOWHERE near that much sodium...and I have to look at all that...that shit is rediculous...
Costco brother... http://www.calories-nutrition.buddyslim.com/kirkland-real-egg-egg-product/
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Good post brother... I had the same problem from drinking eggology and others in the morning, gassy and bloated all day.... with these, none whatsoever..
And yea I used to get Lana's bucket for 28$ frozen and had the same problem with the rubbery thingies hanging around once defrosted.. I tried splitting the bucket and only freezing in smaller containers but one day I made a mistake of unfreezing the wrong container and drank my own cum for half a day.
Well atleast with the cum you didn't have the gas, shitting, and bloating that you would with Lana's and it tasted the same.
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I believe it's still cheaper to buy whole eggs and separate them yourself.
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I believe it's still cheaper to buy whole eggs and separate them yourself.
I actually figured this out when i was prepping last year but its cheaper to go with carton eggwhites. I bought the 64 egg pack for 5 dollars i believe. It was taking me 20 eggs to get 2 cups worth or something... i can't even remember. I just know now its cheaper to go to walmart and get the greatvalue cartoned egg whites. It may be different where you are but i live in the chicken state.
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I believe it's still cheaper to buy whole eggs and separate them yourself.
Truth. Much cheaper. HOWEVER, you have to use so many eggs to get the same white, that it may be a wash. Never done the math tho.
Not nearly as convient, however, if you ever want to have some yolks, you got em too.
Egg whites are just convenient, but IMO its not worth the extra cost. To each his own I guess.
I tried the egg white from costco for a while, if I was going to do it again, itd be costcos.
The other ones are just overpriced doucherie, as A23 said.
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I believe it's still cheaper to buy whole eggs and separate them yourself.
bro it's a FUCKING pain in the ass, not worth it.
carton eggwhites are like 32 egg whites for 4.50$ at costco, can't go wrong with that
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I actually figured this out when i was prepping last year but its cheaper to go with carton eggwhites. I bought the 64 egg pack for 5 dollars i believe. It was taking me 20 eggs to get 2 cups worth or something... i can't even remember. I just know now its cheaper to go to walmart and get the greatvalue cartoned egg whites. It may be different where you are but i live in the chicken state.
i did the math last year and it was almost equal but whole eggs were a few cents cheaper. I think 5 dozen costs about 6 or 7 bucks here. It takes about 15 to get two cups. How is your separation technique? Sometimes people leave quite a bit of white in the shell without realizing it.
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THe costco ones are cheap and good. Problem is they suck drinking them plain. All the crap they add into them makes them tast like crap if you try to drink them raw. The 100% Egg whites "even from the store in quarts, they are cheaper than the damn Egg whites international if you buy the max bulk 4 gallon pack" are almost tasteless when you drink them.
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Costco brother... http://www.calories-nutrition.buddyslim.com/kirkland-real-egg-egg-product/
http://www.allwhiteseggwhites.com/products/product.cfm?prid=1 (http://www.allwhiteseggwhites.com/products/product.cfm?prid=1)
I also use another brand as well.
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i did the math last year and it was almost equal but whole eggs were a few cents cheaper. I think 5 dozen costs about 6 or 7 bucks here. It takes about 15 to get two cups. How is your separation technique? Sometimes people leave quite a bit of white in the shell without realizing it.
Pretty decent... i notice egg beaters taste better anyway soo its easier for me to eat a whole plate full in the morning.
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walmart
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bro it's a FUCKING pain in the ass, not worth it.
carton eggwhites are like 32 egg whites for 4.50$ at costco, can't go wrong with that
Most of the time I actually enjoy separating the eggs. Unless I'm pressed for time. I like cooking :)
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bro it's a FUCKING pain in the ass, not worth it.
carton eggwhites are like 32 egg whites for 4.50$ at costco, can't go wrong with that
Fuck yeah, that's what I get
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Well atleast with the cum you didn't have the gas, shitting, and bloating that you would with Lana's and it tasted the same.
In my case yes, I agree... ... but when served straight from the tap she keeps complaining and spits it out.
What a waste.
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In my case yes, I agree... ... but when served straight from the tap she keeps complaining and spits it out.
What a waste.
She needs more training.
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"Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white.
While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine."
Apparently the raw egg gas and bloating is caused by our fearless leader Ron....
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Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white.
While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine.
Apparently the raw egg gas and bloating is caused by our fearless leader Ron....
Not if you have high cholesterol...
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You can buy a quart of egg whites at Walmart for $3.38. You can't separate whole eggs for that price.
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I seperate my own fucking eggs!!
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"Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white.
While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine."
Apparently the raw egg gas and bloating is caused by our fearless leader Ron....
LOL!!!!!! Ron "biotin binder" Avidin..
I read that pasteurizing also deactivates avidin.. dunno.. but supplementing with biotin is to consider as well.
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I seperate my own fucking eggs!!
Uphill, and both ways, young feller!
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I eat whole eggs not need to eat just the white.
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I seperate my own fucking eggs!!
Carry On, Mr. Bowditch!
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I eat whole eggs not need to eat just the white.
Exactly.. whats the point of not eating the yolk which contains all the vitamins/minerals and assorted nutrients? If you are worried about the extra calories, just quit stuffing your face with bread and pasta. Problem solved.
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Exactly.. whats the point of not eating the yolk which contains all the vitamins/minerals and assorted nutrients? If you are worried about the extra calories, just quit stuffing your face with bread and pasta. Problem solved.
Eggs without a yoke are like love-making without a woman.
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And yea I used to get Lana's bucket for 28$ frozen and had the same problem with the rubbery thingies hanging around once defrosted.. I tried splitting the bucket and only freezing in smaller containers but one day I made a mistake of unfreezing the wrong container and drank my own cum for half a day.
How much for a container of cum? How many ounces? Is it cost effective?
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"Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white.
While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine."
Apparently the raw egg gas and bloating is caused by our fearless leader Ron....
There's no avidin in EWI. It must be true. It said so on their website. ::)
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http://www.allwhiteseggwhites.com/products/product.cfm?prid=1 (http://www.allwhiteseggwhites.com/products/product.cfm?prid=1)
I also use another brand as well.
that's the one I buy most often. I get them @ Target and they are ~ 3.70 for a 32 oz container.
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(http://i268.photobucket.com/albums/jj2/Zin23/ArrestedDevelopmentKidOglesGaryBuse.gif)
8) 8)
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There's no avidin in EWI. It must be true. It said so on their website. ::)
Photographer of the Year Avidin/Aviden/Avidan is everywhere buddy....if you don't believe me, just try squeezing a Joe Weider insult into this conversation.
Your days of giving yourself a "rusty fish hook" over oiled men in thongs will be over so fast....
;D
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eat real eggs
thread saved
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Not if you have high cholesterol...
in my non expert opinion, based on things i have heard(personal testimonies) and studies/research ive read, the best diet for someone with bad cholestrol ratio (hdl/ldl) is not to limit cholestrol intake, but to limit carbohydrate and calorie intake. in such a diet, one would want to include fats in their meals to provide energy and nutrients to the body, and also in such a diet one need not remove cholestrol entirely from their diet, just make sure its not too excessive, and this would be accomplished by keeping calories under control. dietary cholestrol isnt the bad guy, its the transporters that carry cholestrol to and from your cells that you need to worry about. eating less cholestrol means less total activity within the transoprters, both going to and coming from the cells. more cholestrol means more total activity (going to and coming from cells). you want to improve your ratio of good to bad transporters (good=takes it away, bad=brings it to [although i may be wrong on that detail, they could be switched, LOL]). more cholestrol=more good and more bad. doesnt effect the ratio. and the ratio is the most important factor. anyways, i know that most people who get on low carb controlled calorie diets such as the atkins (where you can eat red meat and whole eggs at every meal) experience improvements in their cholestrol levels, and a vast array of other health benefits too.
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in my non expert opinion, based on things i have heard(personal testimonies) and studies/research ive read, the best diet for someone with bad cholestrol ratio (hdl/ldl) is not to limit cholestrol intake, but to limit carbohydrate and calorie intake. in such a diet, one would want to include fats in their meals to provide energy and nutrients to the body, and also in such a diet one need not remove cholestrol entirely from their diet, just make sure its not too excessive, and this would be accomplished by keeping calories under control. dietary cholestrol isnt the bad guy, its the transporters that carry cholestrol to and from your cells that you need to worry about. eating less cholestrol means less total activity within the transoprters, both going to and coming from the cells. more cholestrol means more total activity (going to and coming from cells). you want to improve your ratio of good to bad transporters (good=takes it away, bad=brings it to [although i may be wrong on that detail, they could be switched, LOL]). more cholestrol=more good and more bad. doesnt effect the ratio. and the ratio is the most important factor. anyways, i know that most people who get on low carb controlled calorie diets such as the atkins (where you can eat red meat and whole eggs at every meal) experience improvements in their cholestrol levels, and a vast array of other health benefits too.
ha ha "bad cholesterol" WTF does that even mean. People are so misinformed about the subject and mainstream dogma (lower TC at all costs) is mainly due to big pharma pushing statins off onto docs to prescribe.
To fully understand where you are ones needs to know HDL, LDL, Triglycerides, Lipoprotein break down (particle size), and perhaps other things like fasting glucose, CRP, calcium score etc
Basically, dietary cholesterol intake has very little to do with serum cholesterol, which itself may, or may not be, be moderately associated with CVD.
Some chunky guy might go into his doc but have low Trig ( due to a low sugar, low carb diet) yet have very high HDL and normal LDL and have fantastic arteries yet their TC (total cholesterol) is "high" and their doc wants to put them on toxic worthless statins that do nothing but reduce inflammation (which you can do for free by eating less wheat and sugar)
Another guy with "good" TC might actually be a walking heart attack with super low HDL and small dense a Lipoprotein profile (very deadly). He might be thin but have high fasting glucose ( a strong risk factor for atherosclerosis) and massive chronic systemic inflammation of the arteries.
Eat your steak and egg yolks. Lay off the bagels and doughnuts.
If you are worried about your CVD risk check out a cardiologist who knows his shit. A guy like this: http://heartscanblog.blogspot.com browse through his blog and prepare to learn.
Low cholesterol is associated with depression, increased mortality etc. Your brain and body need cholesterol to function. Not sugar, not junk food, but whole/natural foods.
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ha ha "bad cholesterol" WTF does that even mean. People are so misinformed about the subject and mainstream dogma (lower TC at all costs) is mainly due to big pharma pushing statins off onto docs to prescribe.
To fully understand where you are ones needs to know HDL, LDL, Triglycerides, Lipoprotein break down (particle size), and perhaps other things like fasting glucose, CRP, calcium score etc
Basically, dietary cholesterol intake has very little to do with serum cholesterol, which itself may, or may not be, be moderately associated with CVD.
Some chunky guy might go into his doc but have low Trig ( due to a low sugar, low carb diet) yet have very high HDL and normal LDL and have fantastic arteries yet their TC (total cholesterol) is "high" and their doc wants to put them on toxic worthless statins that do nothing but reduce inflammation (which you can do for free by eating less wheat and sugar)
Another guy with "good" TC might actually be a walking heart attack with super low HDL and small dense a Lipoprotein profile (very deadly). He might be thin but have high fasting glucose ( a strong risk factor for atherosclerosis) and massive chronic systemic inflammation of the arteries.
Eat your steak and egg yolks. Lay off the bagels and doughnuts.
If you are worried about your CVD risk check out a cardiologist who knows his shit. A guy like this: http://heartscanblog.blogspot.com browse through his blog and prepare to learn.
Low cholesterol is associated with depression, increased mortality etc. Your brain and body need cholesterol to function. Not sugar, not junk food, but whole/natural foods.
Awesome post Ares.. lots of stuff I have forgotten the last ten years...
btw soon True Adonis will read this somewhere in NC and flipped the fuck out.. :-X
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i am allergic to eggs.....so fuck them both...
bench
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What am I missing??
Bacon,ham,or sausage-homefries,toast,and a glass of chocolate milk.
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Low cholesterol diet will only lower total cholesterol by 5 to 6 points. This is another thing that people don't like to hear, but it has alot to do with genetics.
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that's the one I buy most often. I get them @ Target and they are ~ 3.70 for a 32 oz container.
Me too. Almost 100 grams of protein in one of those. Drink it straight out of the carton(2-3 meals worth)for less than 4 bucks. Sometimes they runs a sale for $2.99 at the grocery store
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Low cholesterol diet will only lower total cholesterol by 5 to 6 points. This is another thing that people don't like to hear, but it has alot to do with genetics.
Skin tags on the face and body is a sign of someone who produces cholesterol genetically.
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Skin tags on the face and body is a sign of someone who produces cholesterol genetically.
First I hear that... I knew a dude who's back literally looked like one of those winter rubber carpet..
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i have a epic revolution for you guys, buy a carton of eggs, put 4-6 of them in a blender, with juice of choice, i prefer orange juice,
and drink them,
why would you pansies waste the yolk?
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i have a epic revolution for you guys, buy a carton of eggs, put 4-6 of them in a blender, with juice of choice, i prefer orange juice,
and drink them,
why would you pansies waste the yolk?
What's next, you gonna chase a lose chicken?
Calm down Rocky II
;D
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What a bunch of guys.
Eat the whole fucking egg.
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First I hear that... I knew a dude who's back literally looked like one of those winter rubber carpet..
I believe there called Xanth deposits. Fatty deposits(skin tags) on the eye lids and around the eyes. A lot of old people get these but also people with high cholesterol
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What's next, you gonna chase a lose chicken?
Calm down Rocky II
;D
ok if im rocky your pauly, who is worried about his cholesterol eating fucking eggs whites from a carton. do you eat yogurt too pauly?
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What a bunch of ####.
Eat the whole fucking egg.
Please O master, guide us to mass monsterism.... ::)
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Please O master, guide us to mass monsterism.... ::)
.......... ::)
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Not trying to bash a product over another but there may be some doucherie going on here... how is "pure" egg white so much "better"?
Both ~6g protein per 1/4 cup (protein = serious business)
Kirkland Real egg "product" (99% pure egg whites) 6x16 oz $10.05 --> $0.10/oz
(http://content.costco.com/Images/Content/Product/841141b.jpg)
Eggology, 100% Fresh Egg Whites, 16oz $10.49 --> $0.66/oz
(http://www.organicdirect.com/images/products/EggologyEggWhites2.jpg)
What am I missing??
I didn't read the whole thread. In fact, I just read your post. But don't eat eggs raw. I know our god of hormona drinks them right out of the carton but:
Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques1,2,
http://jn.nutrition.org/content/128/10/1716.full
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THe costco ones are cheap and good. Problem is they suck drinking them plain. All the crap they add into them makes them tast like crap if you try to drink them raw. The 100% Egg whites "even from the store in quarts, they are cheaper than the damn Egg whites international if you buy the max bulk 4 gallon pack" are almost tasteless when you drink them.
thetre you go!,,good pupil
wait a second here liquid c is not a pupil he he has lots of time in bodybuild i always keep forgeting him in my examples wheni mention van b liquid c should be there too,,good advice from someone who know the cult
gh15 approved
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I didn't read the whole thread. In fact, I just read your post. But don't eat eggs raw. I know our god of hormona drinks them right out of the carton but:
Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques1,2,
http://jn.nutrition.org/content/128/10/1716.full
you just drink 2 big cartons a day ,,hald in morning,,half on way to gym ,,half after gym and half before bed,,sometims even 3,,it will absorb my friend,, they pasturize them it taste good,, you really start liking it like drinking water after a year,,you wait for it ,,you need it like you need water and its digestable ,,the only time you may have problemos i when you eat raw fish sushi and before hand or after drunk eggwhite carton ,,then your bathroom will um smell like a salmon fish been there for a week dead,,so try avoid it ,,then again if no girlfriend....you can do that too ,,actually if she love you she will let you use her victoria secret perfume a bathroom spray after your stinky diareea lol
gh15 approved
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Once I read that serum cholesterol wasn't very related to dietary cholesterol, I decided "hey why not" and started eating a scramble of a dozen whole eggs every day.
A couple days or weeks later doing leg press I got an exertion headache, which seriously freaked me out. If you've never had one before, it's an explosive pounding pain your brain that bursts into existence instantly and then fades out a little while later.
I thought I had an aneurysm or something. And even though the headaches went away fairly quickly, I felt a constant pressure in my head at all times, which was very disconcerting. In addition, I was just generally not feeling that good, so I decided to change my diet a little and get rid of the eggs about two weeks later. During this whole period (ie the two weeks I was eating tons of eggs) I felt like I was walking on thin ice and if I strained on a lift at all I would get another exertion headache.
Pretty much as soon as I got rid of the eggs, I started feeling a lot better and the headaches and head pressure went away. I haven't eaten eggs since. Obviously I can't draw any serious conclusions, but I just thought I'd share my experiences nonetheless.
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be funny if egg whites were frozen excess jizz from sperm bank n porn sets
profit any which way!
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Can anyone explain me why they don't eat whole eggs?
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Can anyone explain me why they don't eat whole eggs?
i brought this up and was pretty much called a vagina!
so i guess its a stupid question.
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What a bunch of ####.
Eat the whole fucking egg.
I'm with you on this. It seems like the more we adulterate food the more problems there are with it. I remember when the hype was that margarine was supposed to be healthier than butter. Now we know otherwise. Soy was all the rage for awhile until someone discovered it turns men into girls. If something calls for sugar, don't use a sugar substitute. Diet pop makes fat people fatter. Remember when Coca Cola was a syrup mixed with carbonated water at the soda fountain and it tasted good....not like a glass of chemicals? The best peanut butter is made from ground peanuts with nothing else added. If you want an egg eat the whole thing.
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Once I read that serum cholesterol wasn't very related to dietary cholesterol, I decided "hey why not" and started eating a scramble of a dozen whole eggs every day.
A couple days or weeks later doing leg press I got an exertion headache, which seriously freaked me out. If you've never had one before, it's an explosive pounding pain your brain that bursts into existence instantly and then fades out a little while later.
I thought I had an aneurysm or something. And even though the headaches went away fairly quickly, I felt a constant pressure in my head at all times, which was very disconcerting. In addition, I was just generally not feeling that good, so I decided to change my diet a little and get rid of the eggs about two weeks later. During this whole period (ie the two weeks I was eating tons of eggs) I felt like I was walking on thin ice and if I strained on a lift at all I would get another exertion headache.
Pretty much as soon as I got rid of the eggs, I started feeling a lot better and the headaches and head pressure went away. I haven't eaten eggs since. Obviously I can't draw any serious conclusions, but I just thought I'd share my experiences nonetheless.
Despite what you may think, the problem wasn’t with eggs but perhaps the huge quantity of them you were eating each day. Eat all things in moderation to be healthy. Too much protein is hard on your kidneys.
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So, she puts this on FB, Twitter and Youtube...dumb...now dude knows who she is...
And she could have said, "No I don't want to taste your eggwhites straight from the tap!"
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So, she puts this on FB, Twitter and Youtube...dumb...now dude knows who she is...
And she could have said, "No I don't want to taste your eggwhites straight from the tap!"
LOL!!!!!!! with such good skin and pretty face, she can get away with murder!
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I'm with you on this. It seems like the more we adulterate food the more problems there are with it. I remember when the hype was that margarine was supposed to be healthier than butter. Now we know otherwise. Soy was all the rage for awhile until someone discovered it turns men into girls. If something calls for sugar, don't use a sugar substitute. Diet pop makes fat people fatter. Remember when Coca Cola was a syrup mixed with carbonated water at the soda fountain and it tasted good....not like a glass of chemicals? The best peanut butter is made from ground peanuts with nothing else added. If you want an egg eat the whole thing.
Soy does no such thing. Diet soda has zero calories. Eating whole eggs is fine but if you want to get 50 grams of protein that means youl need to eat 8 or 9 whole eggs, and that's over 40 grams of fat. Totally unnecessary and excessive amount of fat for 99% of people 99% of the time.
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So how has this turned into a "eat my yolk" debate....... ?
Gayer than ADHD...
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I normally eat whole eggs.................... ..5 or 6 at a time,except when trying to get lean.
The difference is calories:
5 whole eggs = 335 cals - 30 gms. protein
10 egg whites = 170 cals - 30 gms. protein
Big calorie difference when dieting.
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so what's the consensus, should you EAT breakfast, or drink egg whites, or are real eggs superior and seperating them your self the best way to go?
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so what's the consensus, should you EAT breakfast, or drink egg whites, or are real eggs superior and seperating them your self the best way to go?
Listen to your heart.
Not trying to bash a product over another but there may be some doucherie going on here... how is "pure" egg white so much "better"?
Both ~6g protein per 1/4 cup (protein = serious business)
Kirkland Real egg "product" (99% pure egg whites) 6x16 oz $10.05 --> $0.10/oz
(http://content.costco.com/Images/Content/Product/841141b.jpg)
Eggology, 100% Fresh Egg Whites, 16oz $10.49 --> $0.66/oz
(http://www.organicdirect.com/images/products/EggologyEggWhites2.jpg)
What am I missing??
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Once I read that serum cholesterol wasn't very related to dietary cholesterol, I decided "hey why not" and started eating a scramble of a dozen whole eggs every day.
A couple days or weeks later doing leg press I got an exertion headache, which seriously freaked me out. If you've never had one before, it's an explosive pounding pain your brain that bursts into existence instantly and then fades out a little while later.
I thought I had an aneurysm or something. And even though the headaches went away fairly quickly, I felt a constant pressure in my head at all times, which was very disconcerting. In addition, I was just generally not feeling that good, so I decided to change my diet a little and get rid of the eggs about two weeks later. During this whole period (ie the two weeks I was eating tons of eggs) I felt like I was walking on thin ice and if I strained on a lift at all I would get another exertion headache.
Pretty much as soon as I got rid of the eggs, I started feeling a lot better and the headaches and head pressure went away. I haven't eaten eggs since. Obviously I can't draw any serious conclusions, but I just thought I'd share my experiences nonetheless.
It was the sodium that got you,.