Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on January 06, 2011, 08:50:47 AM
-
i find often after i get about 100 or so squats and 60 or so pushups in the morning, im basically just standing there kinda fatigued drinking grapejuice and salt water
well i was thinking of ways to keep going, because i simply did not feel like doing another single rep!! absolutley not really bored!
so then i decided to do some really lame kicks, i wouldnt even call them kicks just standing leg lifts , swinging each leg for the stretch. the more i did it the more motivated i felt to do more reps. took about 5 minutes of doing this till i felt really reved up! i would call this finding your second wind somewhat, but you have to FIND it ! You CANT just wait for the energy/motivation to always hit you, you kinda gotta do a warm up for your next round of sets.
i remember back in the day when i specialized in arm training that i was always stronger on curls after i did forearm curls first! you would think the oppositive but try it for yourself next time in the gym when training arms, i garantee after some forearm curls you WILL be stronger in bicep curling
myrtle beach hoe for motivations
for me personally i know i will be get ripped if i do a total of 500 reps just by doing squats/lunges and pushups, no need for any other exercise latley ive been getting near 200 but i think soon ill be doing 500 a day
dont worry i have some fat body pics of me now so youll see the change
-
She needs some booty shakin' classes and some booty. That hurt to watch.
-
She needs some booty shakin' classes and some booty. That hurt to watch.
Why be so negative all of a sudden? Half an hour ago you were talking about making passionate love to a koala and fornicating with movie stars during stunts. But, true, her ass is a disgrace. And she's got a tummy like my 2-year old boy had six months ago.
-
She needs some booty shakin' classes and some booty. That hurt to watch.
haha, it looked hillarious
-
She needs some booty shakin' classes and some booty. That hurt to watch.
r u kiddin, that tight little young hoe was showing her tight asshole to those yung falcons
-
She needs some booty shakin' classes and some booty. That hurt to watch.
Iris Chacon FTW, right Parker?
-
Iris Chacon FTW, right Parker?
god damn it...
-
Why be so negative all of a sudden? Half an hour ago you were talking about making passionate love to a koala and fornicating with movie stars during stunts. But, true, her ass is a disgrace. And she's got a tummy like my 2-year old boy had six months ago.
Haha. Nice to see that you don't have to be a guy to think you look better than you do when you've had a few.
-
r u kiddin, that tight little young hoe was showing her tight asshole to those yung falcons
Myrtle Beach has a variety of hoes all shapes and sizes epic leans will need be in order as to cultivate these individuals. 8)
-
ahh the redneck riviera.
where the waves are full of old condoms and nose rings.
I've geniunely heard people say their dream vacation is Myrtle beach.
-
ahh the redneck riviera.
where the waves are full of old condoms and nose rings.
I've geniunely heard people say their dream vacation is Myrtle beach.
Family gatherings, huh? ;D
-
one time I was there when some rap concert was going on. the whole hotel smelled like pot and there was KFC trash everywhere. somebody got shot in Burger King across the street.
used to be a great beach, when I was 3.
-
one time I was there when some rap concert was going on. the whole hotel smelled like pot and there was KFC trash everywhere. somebody got shot in Burger King across the street.
used to be a great beach, when I was 3.
I had a white friend of mine who mistakenly booked a room for a week.....during Black Biker week.....he last 2 days i think..... :-\
-
I had a white friend of mine who mistakenly booked a room for a week.....during Black Biker week.....he last 2 days i think..... :-\
yep, been during bike week. haven't gone back since. now that the pavillion has been replaced with a parking lot the family concept has went to hell. pierced hoes and wiggers now.
-
Iris Chacon FTW, right Parker?
Yes, and Cubana Lust...
Sad, but these young girls who are of the "lack the booty kind" watch music vids and try to do those dances---not realizing that they have no booty...it's funny and pathetic seeing Asian women do those dances---they ain't shaking anything...
-
yep, been during bike week. haven't gone back since. now that the pavillion has been replaced with a parking lot the family concept has went to hell. pierced hoes and wiggers now.
i haven't been in years.....usually go to Hilton Head or Wilmington now. It used to be the place to be as a HS senior, etc...
-
on second thought that place is right up falcon's alley
-
I had a white friend of mine who mistakenly booked a room for a week.....during Black Biker week.....he last 2 days i think..... :-\
Black Bike Week would be great---if all the fat chicks who think that they wear what the inshape girls can wear, were gone...And they usually wear the loudest most revealif stuff---and have their hair in more colors than Toucan Sam's bill..
Man, when you are walking behind a Fee-Fi-Fo-Fum-Phat-Ass and then these Heifers of The Unknown Origin come by, it disrupts the natural equilibrium and order of Black Bike Week, and turns it into Black Whale Watching Week.
-
Black Bike Week would be great---if all the fat chicks who think that they wear what the inshape girls can wear, were gone...And they usually wear the loudest most revealif stuff---and have their hair in more colors than Toucan Sam's bill..
Man, when you are walking behind a Fee-Fi-Fo-Fum-Phat-Ass and then these Heifers of The Unknown Origin come by, it disrupts the natural equilibrium and order of Black Bike Week, and turns it into Black Whale Watching Week.
X2 I went there once on Black Bike Week by mistake, damn the fat chicks wearing hot pants making KFC proud I had to relocate to Wilmington for finer scenery.
-
X2 I went there once on Black Bike Week by mistake, damn the fat chicks wearing hot pants making KFC proud I had to relocate to Wilmington for finer scenery.
The vids you see on Youtube, only show the nice ones---but then are ruined by the Rhinos Of Emmense Size, they walk by in a herd, with their guts sticking out...
-
yep, been during bike week. haven't gone back since. now that the pavillion has been replaced with a parking lot the family concept has went to hell. pierced hoes and wiggers now.
The family concept has moved to North Myrtle Beach.Broadway on the beach,nicer beaches,less trouble and white trash.
-
The family concept has moved to North Myrtle Beach.Broadway on the beach,nicer beaches,less trouble and white trash.
If that is all true, I take it you still go to the main beach..... ;D
-
If that is all true, I take it you still go to the main beach..... ;D
Haha ;D
-
The family concept has moved to North Myrtle Beach.Broadway on the beach,nicer beaches,less trouble and white trash.
The families need to go to OBX, Topsail, Cape Hatteras, Nag's Head, Kitty Hawk...forget the Myrtle Beach, that has become "the spot", for Bike Week, Black Bike Week, Spring Break, etc.
-
The families need to go to OBX, Topsail, Cape Hatteras, Nag's Head, Kitty Hawk...forget the Myrtle Beach, that has become "the spot", for Bike Week, Black Bike Week, Spring Break, etc.
Alot of people can only afford Myrtle Beach.you just gotta know when to go and when not to go.
-
Hey Falcon ma man! How's bout you and I have a little "get ripped" contest? ;D
-
Hey Falcon ma man! How's bout you and I have a little "get ripped" contest? ;D
post a pic stud
-
Black bike week BHAHAHAHAHAHA is that when the blacks show up with the bicycles they stole from white people
black bike week HAHAHA now that's funny!
-
Wot for? I ain't ripped yet ;D But if you take da challange I'm gonna school yo ass, son 8)
-
Wot for? I ain't ripped yet ;D But if you take da challange I'm gonna school yo ass, son 8)
so what bro?
-
Just thought dat you would be up for a little challange ma man, but if not, then no worries, bro
-
Just thought dat you would be up for a little challange ma man, but if not, then no worries, bro
what a posedown in a few weeks?
im down
but hoes are hollarin on my myspace account but i plan on getting 500 reps a day brother
-
Just thought dat you would be up for a little challange ma man, but if not, then no worries, bro
Now this could be a good challenge. Falcon high reps/sets and high cals vs dj181 low cals and HIT principles if it dont go down its all good they both will survive. Both good dudes.
-
Now this could be a good challenge. Falcon high reps/sets and high cals vs dj181 low cals and HIT principles if it dont go down its all good they both will survive. Both good dudes.
im pretty sure ill win but i wont count out dj181
the mathmatics of my routine is perfectly harmonized to a lean body
-
Well man, I'm basically thinking a midsection comparison. Not who has the best midsection, but who is the leanest dude. If you agree, then I will take front and back shots of my midsection and post them so that others can get an accurate assesment of my bf %, and of course, you would do the same.
-
Black bike week BHAHAHAHAHAHA is that when the blacks show up with the bicycles they stole from white people
black bike week HAHAHA now that's funny!
you best be quiet, or Big Tigga will ride over in his custom Megatron 'Busa and light you up...
Actually, there are alot of black motorcycle enthusiasts---the sports bikes, not the choppers...and they take that imess seriously..I have friends that have been trying to get me to get a bike...i told them I have a BMX ;D. But have been looking at CBRs...
-
you best be quiet, or Big Tigga will ride over in his custom Megatron 'Busa and light you up...
Actually, there are alot of black motorcycle enthusiasts---the sports bikes, not the choppers...and they take that imess seriously..I have friends that have been trying to get me to get a bike...i told them I have a BMX ;D. But have been looking at CBRs...
I've had 3 CBRs. They get my highest recommendation.
-
Well man, I'm basically thinking a midsection comparison. Not who has the best midsection, but who is the leanest dude. If you agree, then I will take front and back shots of my midsection and post them so that others can get an accurate assesment of my bf %, and of course, you would do the same.
thats gay i aint gonna just train abs i train the whole body son
-
thats gay i aint gonna just train abs i train the whole body son
word = born
-
something about this song is bad ass, dont like the chorus though
-
something about this song is bad ass, dont like the chorus though
omfg
seriously, i mean seriously that shit is awesome
-
omfg
seriously, i mean seriously that shit is awesome
(http://www.healthcentral.com/common/bloghoster/data/uploads/avatars/35150.gif?1261)
-
i haven't been in years.....usually go to Hilton Head or Wilmington now. It used to be the place to be as a HS senior, etc...
QFT....I live in wilmywood.....myrtle is too commercialized, especially if you are someone that already lives by a beach. If you live in Wisconsin or something I guess it would be ok :-\
-
bike week/ black bike week have been banned in Myrtle beach as of last year......"officially" at least
-
i find often after i get about 100 or so squats and 60 or so pushups in the morning, im basically just standing there kinda fatigued drinking grapejuice and salt water
well i was thinking of ways to keep going, because i simply did not feel like doing another single rep!! absolutley not really bored!
so then i decided to do some really lame kicks, i wouldnt even call them kicks just standing leg lifts , swinging each leg for the stretch. the more i did it the more motivated i felt to do more reps. took about 5 minutes of doing this till i felt really reved up! i would call this finding your second wind somewhat, but you have to FIND it ! You CANT just wait for the energy/motivation to always hit you, you kinda gotta do a warm up for your next round of sets.
i remember back in the day when i specialized in arm training that i was always stronger on curls after i did forearm curls first! you would think the oppositive but try it for yourself next time in the gym when training arms, i garantee after some forearm curls you WILL be stronger in bicep curling
myrtle beach hoe for motivations
for me personally i know i will be get ripped if i do a total of 500 reps just by doing squats/lunges and pushups, no need for any other exercise latley ive been getting near 200 but i think soon ill be doing 500 a day
dont worry i have some fat body pics of me now so youll see the change
Mr. Falcon, as I said on Alex's forum, you are invited to stay at my place in Rodanthe. The grocery is stocked with EVO and you could sit oceanfront sipping on it. I'll be down there in April and August and their are some spicy life guards and yoga girls on the beach. I think you could show them your JTW which could help them perform better. What say you?
STAY POSITIVE IN THE OBX!!!!!!!!
-
Would Roy be invited as well?
-
bike week/ black bike week have been banned in Myrtle beach as of last year......"officially" at least
They just repelled the helmut law so its not official....some places actually close during black bike week so they don't have to deal....strippers hate that week cuz the brothers hang out all night but don't spend any cash.
-
They just repelled the helmut law so its not official....some places actually close during black bike week so they don't have to deal....strippers hate that week cuz the brothers hang out all night but don't spend any cash.
ah, myrtle the land of strip clubs, putt-putt, go-cart tracks and great golf...... ;D
-
ah, myrtle the land of strip clubs, putt-putt, go-cart tracks and great golf...... ;D
I miss it so :'(
-
i banged , kissed, fingerd, got sucked, many fine asses grinded on at myrtle damn probably best times of my life. theres got to be mad pics of me on the net floating around from out there. alot of people used to take pictures of me down there cause i was shredded and wasnt drinking water or eating much and fully tanned
-
i banged , kissed, fingerd, got sucked, many fine asses grinded on at myrtle damn probably best times of my life. theres got to be mad pics of me on the net floating around from out there. alot of people used to take pictures of me down there cause i was shredded and wasnt drinking water or eating much and fully tanned
not to mention 6'6" and a Falcon...
-
not to mention 6'6" and a Falcon...
i went about half the time with some lame friends who had no game but were just potheads
half the time i went by myself, kinda lonley and weird feeling at times , people probably thought "hey look at that guy hes crazy falcons"
sometimes i didnt get laid but many times i did. cops were a pain in the ass though always cockblockin when i would get in hoes rides or talk to them driving while i was walkin
-
i went about half the time with some lame friends who had no game but were just potheads
half the time i went by myself, kinda lonley and weird feeling at times , people probably thought "hey look at that guy hes crazy falcons"
sometimes i didnt get laid but many times i did. cops were a pain in the ass though always cockblockin when i would get in hoes rides or talk to them driving while i was walkin
Yes lets get the crew you listed awhile back and hit Myrtle I'm not sure if Wes would be up for it but he is on the crew.
-
Yes lets get the crew you listed awhile back and hit Myrtle I'm not sure if Wes would be up for it but he is on the crew.
wes said he will be the driver so the hoes can wank him while DKII gets it on film
-
Yes lets get the crew you listed awhile back and hit Myrtle I'm not sure if Wes would be up for it but he is on the crew.
I thought you were meeting me in Myrtle ??? >:(
-
I thought you were meeting me in Myrtle ??? >:(
When you going back bro too damn cold now, they still got Worlds Gym up at N Myrtle?
-
When you going back bro too damn cold now, they still got Worlds Gym up at N Myrtle?
Yeah,probably back in da spring...then again in da summer.
-
i find often after i get about 100 or so squats and 60 or so pushups in the morning, im basically just standing there kinda fatigued drinking grapejuice and salt water
well i was thinking of ways to keep going, because i simply did not feel like doing another single rep!! absolutley not really bored!
so then i decided to do some really lame kicks, i wouldnt even call them kicks just standing leg lifts , swinging each leg for the stretch. the more i did it the more motivated i felt to do more reps. took about 5 minutes of doing this till i felt really reved up! i would call this finding your second wind somewhat, but you have to FIND it ! You CANT just wait for the energy/motivation to always hit you, you kinda gotta do a warm up for your next round of sets.
i remember back in the day when i specialized in arm training that i was always stronger on curls after i did forearm curls first! you would think the oppositive but try it for yourself next time in the gym when training arms, i garantee after some forearm curls you WILL be stronger in bicep curling
myrtle beach hoe for motivations
for me personally i know i will be get ripped if i do a total of 500 reps just by doing squats/lunges and pushups, no need for any other exercise latley ive been getting near 200 but i think soon ill be doing 500 a day
dont worry i have some fat body pics of me now so youll see the change
Johnny Falcon, are you a real person or a character of a Kafka novel?
SUCKMYMUSCLE
-
I used to live and personal train in myrtle beach
bag ur dyck up if you go gettn it wett now falcon ;)
-
Let us all join the Falcon and hit up Dirty Myrtle Beach. 8) It's been about since years since i have been there. Lots of fine Hoes every year.
-
Let us all join the Falcon and hit up Dirty Myrtle Beach. 8) It's been about since years since i have been there. Lots of fine Hoes every year.
Yes Doug needs to be added to the crew.
-
Yes Doug needs to be added to the crew.
Many hoes will be slayed in Myrtle!! 8) Good times in Myrtle Beach and fine young Hoes too. 8)