Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: slaver on January 12, 2011, 08:13:48 AM
-
http://www.wannabebig.com/forums/archive/index.php/t-10880.html (http://www.wannabebig.com/forums/archive/index.php/t-10880.html)
-
that board is a joke
acipher believes there is no such thing as overtraining?
bunch of teabaggers
-
that board is a joke
acipher believes there is no such thing as overtraining?
bunch of teabaggers
Overtraining is a term that pussy's use because they train like little girls.
-
Overtraining is a term that pussy's use because they train like little girls.
No its actually possible dickhead ;) try working a physical job for long hours then coming home and hitting the gym for 2 hours solid busting out ur heaviest weights week after week for a few months and itll wear anyone down whos natural
-
No its actually possible dickhead ;) try working a physical job for long hours then coming home and hitting the gym for 2 hours solid busting out ur heaviest weights week after week for a few months and itll wear anyone down whos natural
Everyones different...
Getting zero rest would impact upon you, that isn't generally what people are talking about in regards to overtraining.
-
Everyones different...
Getting zero rest would impact upon you, that isn't generally what people are talking about in regards to overtraining.
you do not know what you are talking about.
so please stop.
-
you do not know what you are talking about.
so please stop.
Shut up fatty. :-*
I only talk about my own experience and observing others around me.
As i said everybody is different.
You have never trained, so you don't even have that singular perspective on the matter.
-
lol
fat panda should overtrain for 6 months
then see how he feels
-
No its actually possible dickhead ;) try working a physical job for long hours then coming home and hitting the gym for 2 hours solid busting out ur heaviest weights week after week for a few months and itll wear anyone down whos natural
Guys that are all drugs can overtrain too. ;)
-
Shut up fatty. :-*
I only talk about my own experience and observing others around me.
As i said everybody is different.
You have never trained, so you don't even have that singular perspective on the matter.
as do i.
i have experienced overtraining for real - not read about it and posting thoughts from internet nobodies.
i have also read the science on it, not to mention read books like supertraining and its like to know every sport in the wold revolves around avoiding overtraining.
i suggest you stop now before you embarrass yourself further.
-
as do i.
i have experienced overtraining for real - not read about it and posting thoughts from internet nobodies.
i have also read the science on it, not to mention read books like supertraining and its like to know every sport in the wold revolves around avoiding overtraining.
i suggest you stop now before you embarrass yourself further.
Everything within reason. Decent rest and i could train 6 hours a day without problem. Everything in life depends on genetics, you have shit genetics, hence the reason why you look obese and put about 20lbs on in days if you don't keep your diet strict.
As i have said before, try actually training before you open your cake hole.
-
Everything within reason. Decent rest and i could train 6 hours a day without problem. Everything in life depends on genetics, you have shit genetics, hence the reason why you look obese and put about 20lbs on in days if you don't keep your diet strict.
As i have said before, try actually training before you open your cake hole.
hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha
i'm sorry i didn't realise i was talking to a comedian.
-
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
i'm sorry i didn't realise i was talking to a comedian.
My daily physical exertion is probably not far off of that all things considered. You couldn't walk to the fridge without collapsing fatty, you haven't seen a days exercise in your life.
-
both post pics
-
as do i.
i have experienced overtraining for real - not read about it and posting thoughts from internet nobodies.
i have also read the science on it, not to mention read books like supertraining and its like to know every sport in the wold revolves around avoiding overtraining.
i suggest you stop now before you embarrass yourself further.
keep reading, tubby.
-
anyone ever get a pic of the member Belial
he made the most insane lifting claims and stats he was basically the leader there but never posted a pic? lol
-
anyone ever get a pic of the member Belial
he made the most insane lifting claims and stats he was basically the leader there but never posted a pic? lol
I am Belial and you will sacrifice a baby falcon to me or face my wrath when I arrive in my spaceship in 2012.
-
What are some of the signs of overtraining? Elvated morning pulse is one that I've heard of.
-
Excessive message board posting is a big one as well.
-
What are some of the signs of overtraining? Elvated morning pulse is one that I've heard of.
Coma.
-
that board is a joke
acipher believes there is no such thing as overtraining?
bunch of teabaggers
for a bodybuilder there isnt...bodybuilder dont train hard enough to overtrain...
what you are experiencing is your body trying to adapt to work...its a shock to your CNS, but nothing else....you will likely never experience overtraining.....if olympic atheletes rarely hit the wall and overtrain, a bodybuilder damn sure never will...especially with all the drugs used for recovery...
bench
-
"Belial is 100% accurate. Nothing more to be said." -----Chris Mason
Stats!
-6', 225, 6%
-455/745/645 bench/deadlift/squat (tested)
Current mile time: 4:42
Marathons: 2
-
"Belial is 100% accurate. Nothing more to be said." -----Chris Mason
Stats!
-6', 225, 6%
-455/745/645 bench/deadlift/squat (tested)
Current mile time: 4:42
Marathons: 2
lol, I am not a human but of the race of demons.
-
lol, I am not a human but of the race of demons.
http://www.wannabebig.com/forums/showthread.php?1872-HEY-why-not./page179
-
lol, I am not a human but of the race of demons.
fantasy stats
unless pics
running 1 mile is a mean test of fitness
-
for a bodybuilder there isnt...bodybuilder dont train hard enough to overtrain...
what you are experiencing is your body trying to adapt to work...its a shock to your CNS, but nothing else....you will likely never experience overtraining.....if olympic atheletes rarely hit the wall and overtrain, a bodybuilder damn sure never will...especially with all the drugs used for recovery...
bench
olympic athletes? you mean paid professionals who work with paid strength coaches who are professionals as well
when it comes to training - overtraining is possible and its one of the first things you learn as a strength and conditioning specialists when designing SPORT SPECEFIC routines ---- if an athlete is paid professional is any organization cept ifb.b then they are working with strength and conditioning specials, trainers, docters....cortizone shots, blood tests, VO2max, cardic output EKGs, bone density scans, they havce access to all so overtraining is possible but is minimalized once your at a level and know your body
but yes a 16yr old or 29yr old chump on bottle of testasterona can overtrain
case in point
Lactic acidosis is a physiological condition characterized by low pH in body tissues and blood (acidosis) accompanied by the buildup of lactate especially D-lactate, and is considered a distinct form of metabolic acidosis.[1] The condition typically occurs when cells receive too little oxygen (hypoxia), for example during vigorous exercise. In this situation, impaired cellular respiration leads to lower pH levels. Simultaneously, cells are forced to metabolize glucose anaerobically, which leads to lactate formation. Therefore, elevated lactate is indicative of tissue hypoxia, hypoperfusion, and possible damage
-
olympic athletes? you mean paid professionals who work with paid strength coaches who are professionals as well
when it comes to training - overtraining is possible and its one of the first things you learn as a strength and conditioning specialists when designing SPORT SPECEFIC routines ---- if an athlete is paid professional is any organization cept ifb.b then they are working with strength and conditioning specials, trainers, docters....cortizone shots, blood tests, VO2max, cardic output EKGs, bone density scans, they havce access to all so overtraining is possible but is minimalized once your at a level and know your body
but yes a 16yr old or 29yr old chump on bottle of testasterona can overtrain
case in point
not case and point...you as a BB is a very lazy test subject....you think your body adapting to work is overtraining...a bb will never overtrain...i have been where you are...i was just as delusional....BB do not overtrain because never in a million years will they ever train hard enough..
bench
-
http://www.wannabebig.com/forums/archive/index.php/t-10880.html (http://www.wannabebig.com/forums/archive/index.php/t-10880.html)
Bullshit. If you know your sport, you also know that at the time when he was training, there wasn't the gear to do hack squat etc. Gym's looked like this:
(http://www.oldtimestrongman.com/images8/fatherlanges_gym.gif)
Wooden bench, wooden squat rack etc. Those were the days when the gym business start to grow.
-
My Vo2 Max was tested out at 71ml/kg/min, and dat IS elite status baby 8)
-
Bullshit. If you know your sport, you also know that at the time when he was training, there wasn't the gear to do hack squat etc. Gym's looked like this:
Wooden bench, wooden squat rack etc. Those were the days when the gym business start to grow.
They used the old style Hack Squat-
.
:).
-
My Vo2 Max was tested out at 71ml/kg/min, and dat IS elite status baby 8)
You're probably lying unless you play soccer for 2+hrs everyday.
-
What are some of the signs of overtraining? Elvated morning pulse is one that I've heard of.
WHEN YOU HAVE TRAINED SAY 12 STRAIGHT DAYs IN A ROW, and the last couple have not felt quite rite, then today ur 13 th day ud rather be anywhere than the gym. with the best place bein in a chair watchin tv feeling overly tired..
this is overtrained
-
I'm not lying, I was a cross country and track runner in high school, and my speciality was the 800 meters, or half mile as it's called in da U S of A and I regularly ran in half mile in under 2 min. My best time was 1:56. Also, I had it tested at The Ohio State University ;D
-
I hear ya case! Remember, there is such a thing as undertraining also, I should know, as I was undertraining for a period of 3 or 4 years, thanks to Mike Mentzer's idea of training 1 work set of 2 exercises once a week. BRUTAL WASTE OF TIME!
-
I hear ya case! Remember, there is such a thing as undertraining also, I should know, as I was undertraining for a period of 3 or 4 years, thanks to Mike Mentzer's idea of training 1 work set of 2 exercises once a week. BRUTAL WASTE OF TIME!
That is not even fucking training. What was this Mike Mentzer some type of crazy god damn drug addict or something? :D