that board is a jokeacipher believes there is no such thing as overtraining?bunch of teabaggers
Overtraining is a term that pussy's use because they train like little girls.
No its actually possible dickhead try working a physical job for long hours then coming home and hitting the gym for 2 hours solid busting out ur heaviest weights week after week for a few months and itll wear anyone down whos natural
Everyones different...Getting zero rest would impact upon you, that isn't generally what people are talking about in regards to overtraining.
you do not know what you are talking about.so please stop.
Shut up fatty. I only talk about my own experience and observing others around me.As i said everybody is different.You have never trained, so you don't even have that singular perspective on the matter.
as do i.i have experienced overtraining for real - not read about it and posting thoughts from internet nobodies.i have also read the science on it, not to mention read books like supertraining and its like to know every sport in the wold revolves around avoiding overtraining.i suggest you stop now before you embarrass yourself further.
Everything within reason. Decent rest and i could train 6 hours a day without problem. Everything in life depends on genetics, you have shit genetics, hence the reason why you look obese and put about 20lbs on in days if you don't keep your diet strict.As i have said before, try actually training before you open your cake hole.
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahai'm sorry i didn't realise i was talking to a comedian.
anyone ever get a pic of the member Belialhe made the most insane lifting claims and stats he was basically the leader there but never posted a pic? lol
What are some of the signs of overtraining? Elvated morning pulse is one that I've heard of.
"Belial is 100% accurate. Nothing more to be said." -----Chris MasonStats!-6', 225, 6%-455/745/645 bench/deadlift/squat (tested)Current mile time: 4:42Marathons: 2
lol, I am not a human but of the race of demons.