Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on January 20, 2011, 04:49:44 AM
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me last monday..
1) bench pressing 140 kg for 3 reps..
2) barbell curling 60 kg for 5 reps..
my bw is 83 kg..
still not close to my best ever but not far too 8)
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:o :o :o
wow my great friend.
you are stronger than an elephant 8)
all natural too - i expect the 74 pumpkin heads that have read this thread heads are exploding in jealousy as i type this.
outstanding, truly outstanding 8)
team nasser has the strongest members on getbig for sure.
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Good form too.
Great work brother!
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All the way a strong dude, genetically gifted to able to fire off more neurological impules straight to the muscles. 8) I saw this with a friend I had once he wasnt huge but could do some tremendous weights for his size.
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That is an interesting looking gym. It looks like someones backyard. Is this customary where you are?
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:o :o :o
wow my great friend.
you are stronger than an elephant 8)
all natural too - i expect the 74 pumpkin heads that have read this thread heads are exploding in jealousy as i type this.
outstanding, truly outstanding 8)
team nasser has the strongest members on getbig for sure.
thx my very dear friend and seriously both you and my other friend mr. nobody helped me a lot to return my old lifts when you advised me to decrease my training volume..
as for the pumpkin heads they are exploding more from the ownages you give them every day ;)
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Awesome lifts Sherief! I can't see the videos right now (blocked on my work computer) but the #'s you posted are impressive, I will check it out later at home today before I go to the gym for some extra motivation!
Hands down the strongest natural getbigger lb for lb :)
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Good form too.
Great work brother!
thx bro.
team nasser rules 8)
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That is an interesting looking gym. It looks like someones backyard. Is this customary where you are?
yes this is my backyard.. thx man :P
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Awesome lifts Sherief! I can't see the videos right now (blocked on my work computer) but the #'s you posted are impressive, I will check it out later at home today before I go to the gym for some extra motivation!
Hands down the strongest natural getbigger lb for lb :)
thx my dear bro.. and plz do well in the gym.. you must keep this amazing shape you are in..
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yes this is my backyard.. thx man :P
Interesting looking trees right in the middle of a gym :-* :P
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That gym looks fucking cool. Good ambience.
Good lifts Sherief, great strength.
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yes this is my backyard.. thx man :P
Good lifts. Do you always curl with the straight bar or do you also use the EZ bar?
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me last monday..
1) bench pressing 140 kg for 3 reps..
2) barbell curling 60 kg for 5 reps..
my bw is 83 kg..
still not close to my best ever but not far too 8)
You have shitty genetics.. You phucking roach.
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That gym looks fucking cool. Good ambience.
Good lifts Sherief, great strength.
many thx brother...
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Good lifts. Do you always curl with the straight bar or do you also use the EZ bar?
sure i use both and i like the EZ more but as you know it's better to always change.. on that day i used the EZ on the scott bench..
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good lifts.
thx SH..
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You have shitty genetics.. You phucking roach.
agreed...team terrorist needs to give up...
bench
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yes this is my backyard.. thx man :P
X2.. interesting outdoor gym chief. I might visit you someday :)
Strong as an Ox esp for your bodyweight.... Keep up the good work!
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The Pharoah of Strength showing Getbig how its done!!
incredible strength from Sherief
if Sherief ever chose to do steroids i have no doubt he would explode.
awesome outdoor hardcore traning area too
Great Egyptian genetics!!!
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The Pharoah of Strength showing Getbig how its done!!
incredible strength from Sherief
if Sherief ever chose to do steroids i have no doubt he would explode.
awesome outdoor hardcore traning area too
Great Egyptian genetics!!!
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LOL....chimps bringing the heat to team fruitbooty.... ;D
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You trying to gain weight or lean out at the moment sherief?
seriously i am not trying to do anything in particular!!.. sure i am not leaning out these days as i eat anything i want and in any quantity.. i like the fact that i have increased my lifts and will try to increase them more then after getting bored and missing my 6 packs i will go on a diet to be leaner again :).. 83 kg for me is VERY heavy and i don't think i will be more than this but i still have good definition especially in my arms..
how is your diet going bro.??..
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lol @ dr.chimps
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lol @ dr.chimps
the good dr. is not to be trifled with....
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X2.. interesting outdoor gym chief. I might visit you someday :)
Strong as an Ox esp for your bodyweight.... Keep up the good work!
this gym is somehow huge and is divided into 2 places,.. the outdoor where they put free weights and benches and the indoor where there are machines but you always find me in the outdoor section because as an old gym rat i love iron much more than machines..
sure you are welcome any time bro. (seriously).. after meeting the wizard of truth it's the time to meet the wizard of strength ;D
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The Pharoah of Strength showing Getbig how its done!!
incredible strength from Sherief
if Sherief ever chose to do steroids i have no doubt he would explode.
awesome outdoor hardcore traning area too
Great Egyptian genetics!!!
many thx my great bro..
in my early 20s i had a friend who was much bigger than me but i was bench pressing a bigger weight than him.. then he took roids and after one year he bench pressed 240 kg for one good rep!!!.. i am not saying i would have been able to use the same weight if i had taken what he had because he was genetically mush bigger than me but sure i was going to at least bench press 200 kg or so.. but i dont thing i was going to be proud of this unnatural strength!!..
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a funny guy like you must have more to post than posting the same picture all the time :-X :-\
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a funny guy like you must have more to post than posting the same picture all the time :-X :-\
Watch your mouth Sharin' Salami.....
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Watch your mouth Sharin' Salami.....
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