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Getbig Main Boards => Gossip & Opinions => Topic started by: Red Hook on January 22, 2011, 02:17:58 PM

Title: New workout split for Mr. Getbig
Post by: Red Hook on January 22, 2011, 02:17:58 PM

Monday - 20 sets of iso lateral incline press (plates) , super set with 20 sets of barbell bicep curls
Tuesday - 40 sets of barbell shrugs (20 front and 20 back), super set with 20 sets of tricep press down
wednesday-off
Thursday- 20 sets of iso lateral bench press (plates) - super set with 20 set of dumbell curls
Friday- 20 sets of dumbell should repress-super set with tricep kick backs
Sat--do a mini version of  mon, tuesday, friday and sat
Sun-cardio then church

am I missing anything?  will this get me ready for Mr. Getbig?

my stack will only be plasmosis

Title: Re: New workout split for Mr. Getbig
Post by: Master Blaster on January 22, 2011, 02:46:19 PM

Quote from: Red Hook on January 22, 2011, 02:17:58 PM

Monday - 20 sets of iso lateral incline press (plates) , super set with 20 sets of barbell bicep curls
Tuesday - 40 sets of barbell shrugs (20 front and 20 back), super set with 20 sets of tricep press down
wednesday-off
Thursday- 20 sets of iso lateral bench press (plates) - super set with 20 set of dumbell curls
Friday- 20 sets of dumbell should repress-super set with tricep kick backs
Sat--do a mini version of  mon, tuesday, friday and satSun-cardio then church

am I missing anything?  will this get me ready for Mr. Getbig?

my stack will only be plasmosis

orly?

Title: Re: New workout split for Mr. Getbig
Post by: kiwiol on January 22, 2011, 03:05:19 PM

Da only thing ya gots to do is progressive overload to hit da muscles truly hard, like strapping on a 45 lb plate and doin 8 kleen reps on da pullups 8) as 4 kleen diet ROFL ;D ya don't need dat to get to da true sub 7% like God says 8)

Title: Re: New workout split for Mr. Getbig
Post by: dj181 on January 22, 2011, 03:08:35 PM

dj approved ;)

Title: Re: New workout split for Mr. Getbig
Post by: kiwiol on January 22, 2011, 03:09:46 PM

Quote from: dj181 on January 22, 2011, 03:08:35 PM

dj approved ;)

mass04 has been doing a lot of your impersonations lately and I couldn't let him hog all of it ;D

Title: Re: New workout split for Mr. Getbig
Post by: Marty Champions on January 22, 2011, 03:14:13 PM

20set workout approved

Title: Re: New workout split for Mr. Getbig
Post by: Red Hook on January 22, 2011, 03:18:50 PM

Quote from: Master Blaster on January 22, 2011, 02:46:19 PM

orly?

dawg, I am all about winning..I want my little plastic trophy.

maybe I should step up and do 30 sets instead of 20?

Title: Re: New workout split for Mr. Getbig
Post by: dj181 on January 22, 2011, 03:19:41 PM

Well, dat was a good one ma man, but you forgot to add a few phrases like "sitting at" "FVCK DAT NOISE" and a few others ;D

Title: Re: New workout split for Mr. Getbig
Post by: Marty Champions on January 22, 2011, 03:24:36 PM

Title: Re: New workout split for Mr. Getbig
Post by: Master Blaster on January 22, 2011, 03:29:29 PM

Quote from: dj181 on January 22, 2011, 03:19:41 PM

Well, dat was a good one ma man, but you forgot to add a few phrases like "sitting at" "FVCK DAT NOISE" and a few others ;D

your mom FVCK DAT

Title: Re: New workout split for Mr. Getbig
Post by: the anabolic mon on January 22, 2011, 04:15:45 PM

Quote from: Red Hook on January 22, 2011, 02:17:58 PM

Monday - 20 sets of iso lateral incline press (plates) , super set with 20 sets of barbell bicep curls
Tuesday - 40 sets of barbell shrugs (20 front and 20 back), super set with 20 sets of tricep press down
wednesday-off
Thursday- 20 sets of iso lateral bench press (plates) - super set with 20 set of dumbell curls
Friday- 20 sets of dumbell should repress-super set with tricep kick backs
Sat--do a mini version of  mon, tuesday, friday and sat
Sun-cardio then church

am I missing anything?  will this get me ready for Mr. Getbig?

my stack will only be plasmosis

Better double up just to be safe. PM Failcan for nutrition tips.

Title: Re: New workout split for Mr. Getbig
Post by: Master Blaster on January 22, 2011, 04:17:21 PM

Quote from: the anabolic mon on January 22, 2011, 04:15:45 PM

Better double up just to be safe. PM Failcan for nutrition tips.

= mon_of_steel ?

Title: Re: New workout split for Mr. Getbig
Post by: Cornelius Funk on January 22, 2011, 06:25:39 PM

Are legs judged in "Mr. Getbig"?

Title: Re: New workout split for Mr. Getbig
Post by: outby43 on January 22, 2011, 06:33:55 PM

Quote from: Cornelius Funk on January 22, 2011, 06:25:39 PM

Are legs judged in "Mr. Getbig"?

They might have been if anyone showed up with some.