Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on February 08, 2011, 03:59:19 PM
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I'm up to 455 12" box squat w/100lbs of chain!!
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I'm up to 455 12" box squat w/100lbs of chain!!
My knees hurt just reading that. :'(
On a side note, what is your opinion on squatting with knee pain, dangerous?
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Coach, were you going to compete in this contest even before Fatso issued his "challenge?"
There is ZERO chance chubby is going to actually get on that stage. ZERO.
If you're only entering to take the FatFriendless one up on his "challenge" I hope he will at least do the honorable thing and admit he's not competing well before you kill yourself with a contest diet and waste money on food and supplements.
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I'm up to 455 12" box squat w/100lbs of chain!!
???
That's a lot of utensils there Joe. Got a video for proof???
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Coach, were you going to compete in this contest even before Fatso issued his "challenge?"
There is ZERO chance chubby is going to actually get on that stage. ZERO.
If you're only entering to take the FatFriendless one up on his "challenge" I hope he will at least do the honorable thing and admit he's not competing well before you kill yourself with a contest diet and waste money on food and supplements.
hes an attention whore.
he'll do /say anything to get the attention hes so starved for, even if it means looking like a complete tool at the end, cause all that matters- the attention.
i think he was overly mothered as a child, causing the social retardation we see. and now that that attention from her is gone, he seeks it anywhere else he can.
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Does that dude really drive a hummer ???
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Coach, were you going to compete in this contest even before Fatso issued his "challenge?"
There is ZERO chance chubby is going to actually get on that stage. ZERO.
If you're only entering to take the FatFriendless one up on his "challenge" I hope he will at least do the honorable thing and admit he's not competing well before you kill yourself with a contest diet and waste money on food and supplements.
Never even entered my mind. I was going to do some power lifting and strongman stuff this year.
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???
That's a lot of utensils there Joe. Got a video for proof???
Utensils? Vince, I'm not going to video every heavy lift I make. You'll just have to take my word for it.
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Here Vince, from last year.....best i could do!
(http://i39.photobucket.com/albums/e196/Intenseone/485lbs.jpg)
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Utensils? Vince, I'm not going to video every heavy lift I make. You'll just have to take my word for it.
Plus the fact that is far from a crazy claim to start with.
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Never even entered my mind. I was going to do some power lifting and strongman stuff this year.
Don't take Alex seriously. There is ZERO chance he gets on that stage. Don't diet all summer just to have him pull out at the last minute. He's French, we all know what cowards they are.
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I'm up to 455 12" box squat w/100lbs of chain!!
12"!!!!!!!!!!!!
Oh wait, that's your range of motion! ;D
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12"!!!!!!!!!!!!
Oh wait, that's your range of motion! ;D
With his midget stubby legs that equals probably a 2 inch range of motion max.
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In a challenge match, it doesn't matter what the other person does. All that matters is that you live up to your part. If he's not training or if he backs out, you win.
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In a challenge match, it doesn't matter what the other person does. All that matters is that you live up to your part. If he's not training or if he backs out, you win.
Exactly. There's no shame in losing as long as you do your best.
That's why on April 15th i'm gonna put on my light blue thong, shave down my body hair, rub oil all over myself and pose like Zeus the god of thunder.
And I will win that fucking shit for sure. Everyone else better be scared. Better be shitting your pants cause I am the KING of bodybuilding.
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12"!!!!!!!!!!!!
Oh wait, that's your range of motion! ;D
Aaaahahahahahahahahaha >:(
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Aaaahahahahahahahahaha >:(
:D
You still gonna try to be there Saturday? Last I heard we have about 15-16 entrants. I think they split up the weightclasses as......
Group 1 = chaos
Group 2 = everyone else
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Its going to be tight, I have two speed camps, first for Long Beach POP Warner (60 kids 11-12 yo) and a second camp in HB of another 25 high schoolers, depends on what time we finish paper work.
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Its going to be tight, I have two speed camps, first for Long Beach POP Warner (60 kids 11-12 yo) and a second camp in HB of another 25 high schoolers, depends on what time we finish paper work.
How tall are you? Are you below 6'00?? ??? ???
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How tall are you? Are you below 6'00?? ??? ???
The Cooch is shorter than Lee Priest. And he likes scat even more too.
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The Cooch is shorter than Lee Priest. And he likes scat even more too.
The Coach can answer for himself. Hell, the coach has been married more times then you have gotten laid. :D :D
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The Coach can answer for himself. Hell, the coach has been married more times then you have gotten laid. :D :D
Actually I speak for The Cooch. He is my retard, incapable of speaking for himself due to mental handicap and low i.q. Please direct any question for The Cooch to me.
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I'm 5'6
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I'm 5'6
Damn, coach....Well, thanks for the answer. 8)
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Blackfag must have me confused with an Obama or Euro lib.
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I'm up to 455 12" box squat w/100lbs of chain!!
box squats huh? how come you dont do full range of motion hack squats or regular squats or front squats or lunges instead? all seem superior to me.
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box squats huh? how come you dont do full range of motion hack squats or regular squats or front squats or lunges instead? all seem superior to me.
So then post pics of ur superior legs..
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box squats huh? how come you dont do full range of motion hack squats or regular squats or front squats or lunges instead? all seem superior to me.
Have you ever even tried a 12" box squat? Do you know the purpose of a box squat?
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tbongz prefers the 8" penis squat
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Have you ever even tried a 12" box squat? Do you know the purpose of a box squat?
He hasn't a clue, but I'd be willing to bet before he answers your question, he'll google his answer first.
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The Cooch is shorter than Lee Priest. And he likes scat even more too.
lolz
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box squats huh? how come you dont do full range of motion hack squats or regular squats or front squats or lunges instead? all seem superior to me.
Perhaps the Coach is more interested in training his legs, as opposed to a penile worshipper such as you who has an entirely different motive when 'deep' squatting
(http://sextoysformen247.com/images/up.jpg)
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Perhaps the Coach is more interested in training his legs, as opposed to a penile worshipper such as you who has an entirely different motive when 'deep' squatting
(http://sextoysformen247.com/images/up.jpg)
Interesting setup you got there Harry! I'll bet you enjoyed using that outfitted "horse" huh?
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Interesting setup you got there Harry! I'll bet you enjoyed using that outfitted "horse" huh?
You're obviously an 'enthusiast'. I'll leave you and Tbums to compare 'setups' :-X
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Hey coach, if you compete in a powerlifting comp, what weight class would you be competing in? Also, what are your projected max lifts in the squat, bench, and dead? Oh, and a "contest diet" IS NOT NECESSARY to get to into contest condition, I will be sub-7 eating cookies, gummi bears, coca-colas come April 15th ;D 8)
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Fair enough man, but how do I know that the same people are reading every thread I post in? You see, da peeps deserve to hear and to know da truth ;) By da way, wot do ya bench?
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Hey dj181, you are a cool guy but stop being a repetitive cun.t, we get it, you are gonna be sub-7 percent. Fuck man get over it ::)
You do realize his postcount will go down by 80% if he does what you've said? ;D
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Not exactly kiwi, coz if you haven't noticed lately, I've been trying ma hand at da "your mom" jokes ;)
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Yeah, yeah! Your mom is on my hand.
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Not exactly kiwi, coz if you haven't noticed lately, I've been trying ma hand at da "your mom" jokes ;)
Yes, more "your mom" posts and less about training/dieting is the way to go.
You've got to pace yourself ;)
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Yeah, yeah! Your mom is on my hand.
My hand is on your mom
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My hand is on your mom
LOL
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Hey coach, if you compete in a powerlifting comp, what weight class would you be competing in? Also, what are your projected max lifts in the squat, bench, and dead? Oh, and a "contest diet" IS NOT NECESSARY to get to into contest condition, I will be sub-7 eating cookies, gummi bears, coca-colas come April 15th ;D 8)
We get it. No one cares. Not one single person gives a damn, and Fatpanda is now gone, so drop it. Please, for the love of god, allah, nasser's thong, or what have you.
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:D
You still gonna try to be there Saturday? Last I heard we have about 15-16 entrants. I think they split up the weightclasses as......
Group 1 = chaos
Group 2 = everyone else
;D
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Like fatpanda, ol dj is pretty clueless and obviously has never competed. Ignore his ignorance.
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Thought someone would enjoy that :)))
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Well, I did compete in bench press contests, and I also did do a natural bodybuilding show back in '99. So yeah, I competed a bit ;)
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Have you ever even tried a 12" box squat? Do you know the purpose of a box squat?
He hasn't a clue, but I'd be willing to bet before he answers your question, he'll google his answer first.
What's the bodybuilding utility of box squats though? Why do you do them coach? I've done a shitload of box squats and my legs are sticks. Not much use for building quads IMO, except in a few cases.
Box squats are especially useful for powerlifters squatting in suits, often using a very wide stance. And very few of them have much quad development. Some of the best box squatters you can hardly tell train their legs. It's mostly a posterior chain movement.
Remember what Louie Simmons had Francois do to grow his legs? (for those that don't know Simmons is probably the biggest reason box squats are so popular)
He wanted his legs bigger, which I thought was impossible, and we worked doing incline squats (similar to a hack squat), and he would never lock his legs. We got them bigger!
Perhaps tbombz isn't so far off after all. :D
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Why is it that when one douche gets beat down, another one jumps up to take his place ?
We haven't had a "be cool" cycle in quite some time around here....too many fucking assholes and gimmicks
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Hey Van, I've met Louie Simmons plenty of times, although I'm sure dat he wouldn't remember ma 160 pound twink ass ;) And you are excatly right about power squatters not having big wheels.
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Hey Van, I've met Louie Simmons plenty of times, although I'm sure dat he wouldn't remember ma 160 pound twink ass ;) And you are excatly right about power squatters not having big wheels.
Yeah and they actually try to take their quads out of the movement when squatting. The idea being that you sit back on the box, not moving the shin bone. Then you engage the hips, ass, hams, back when you come up. Now Olympic squatters have great quads and they do the opposite. They use squat shoes with elevated heels (unlike the "Westside squatters"), use a narrow stance and don't mind if the knees travel over the feet. All this engages the quads to a greater extent. And it shows.
I don't know if tbombz knows about these powerlifter techniques and the reason for using them. But Coach just has a disdain for him because he thinks it's just a snotnose know-nothing kid with no experience so he dismisses him offhand and doesn't offer a reason for his exercise selection. Whether through instinct or whatever he was still basically right if we're talking building quads. :D
If Coach has a good reason for doing box squats for bb I'm all ears. 8)
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What's the bodybuilding utility of box squats though? Why do you do them coach? I've done a shitload of box squats and my legs are sticks. Not much use for building quads IMO, except in a few cases.
Box squats are especially useful for powerlifters squatting in suits, often using a very wide stance. And very few of them have much quad development. Some of the best box squatters you can hardly tell train their legs. It's mostly a posterior chain movement.
Remember what Louie Simmons had Francois do to grow his legs? (for those that don't know Simmons is probably the biggest reason box squats are so popular)
Perhaps tbombz isn't so far off after all. :D
I squat twice a week. ME lower, thats when I use the box, then DE lower, but instead of doing a speed squat, I take away the box and do deep fairly high rep squats.
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My hand is on your mom
Dark Prince of Getbig.
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I'm up to 455 12"' box squat with/100lbs of chain 5'4
Fixed.
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I squat twice a week. ME lower, thats when I use the box, then DE lower, but instead of doing a speed squat, I take away the box and do deep fairly high rep squats.
Did you do the powerlifting meet you were talking about a year or two ago? Did you start doing regular deads instead of the trap bar deads? :D
Speaking of powerlifting techniques, bands are great. Rack deads with bands are insane. You never felt tension like that throughout your back. Bands on pressing movements are nice as well. May even reduce shoulder pain during the movement if that's a problem. Rig some bands to a smith machine for chest work. :D
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Did you do the powerlifting meet you were talking about a year or two ago? Did you start doing regular deads instead of the trap bar deads? :D
Speaking of powerlifting techniques, bands are great. Rack deads with bands are insane. You never felt tension like that throughout your back. Bands on pressing movements are nice as well. May even reduce shoulder pain during the movement if that's a problem. Rig some bands to a smith machine for chest work. :D
You lost me at smith machine. Why not bands on a regular bench in a rack?
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I do both variations of DL, yesterday on ME day, I did trap bar to 415x3 paired w/high knee step ups x 10 and finished w/ GH raise paired w/jump band good mornings.
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You lost me at smith machine. Why not bands on a regular bench in a rack?
Well it's kind of unstable for someone not used to it if you attach the bands to the rack, i.e. a bodybuilder, plus I know Coach hates the smith machine. :D
The lazy but stable feeling version of using bands is this. Of course with regular bar weight added.
(http://zachdechant.files.wordpress.com/2010/02/dscn1165.jpg)
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Is this what you VB?
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Well it's kind of unstable for someone not used to it if you attach the bands to the rack, i.e. a bodybuilder, plus I know Coach hates the smith machine. :D
The lazy but stable feeling version of using bands is this. Of course with regular bar weight added.
(http://zachdechant.files.wordpress.com/2010/02/dscn1165.jpg)
Gotcha. I would consider the increased instability to be a positive, though.
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Exactly. There's no shame in losing as long as you do your best.
That's why on April 15th i'm gonna put on my light blue thong, shave down my body hair, rub oil all over myself and pose like Zeus the god of thunder.
And I will win that fucking shit for sure. Everyone else better be scared. Better be shitting your pants cause I am the KING of bodybuilding.
LOL! I know you piss a lot of people off but you definitely bring some personality to this board.
Sorry guys, but I love this guy's work. He cracks me up.
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LOL! I know you piss a lot of people off but you definitely bring some personality to this board.
Sorry guys, but I love this guy's work. He cracks me up.
He's a character alright.
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Wouldn't chains being superior and more stable than bands? I can see using chains on squats since it would come closer to matching the strength curve since the resistance would increase as you push out of the bucket (your weakest point) and increase the load as you approach lockout. But I'm not sure with other movements.
I thought box squats were obsolete because of the risks of spine compression at the bottom. And you take tension off the quads as you sit on the box. What's the point? Just do full ass to heel squats even if it means you have to use lighter weight.
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fuck all that nonsense bro
best to strap on the fake cock and go to work!!
all cock power yo
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I'm 5'6
EVERY MAN,,LIES ABOUT HEIGHT SO YOU CLAI 5'6'' YOU REALLY 5'4'' YOUR A MIDGET,,,,
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I WANT YOU MAN,,LIES ABOUT HOW MUCH I LOVE COACH SO YOU CLAIM 5'6'' YOU REALLY 5'4'' YOUR TOO GOOD FOR ME COACH,,,,
Fixed 8)
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Exactly. There's no shame in losing as long as you do your best.
That's why on April 15th i'm gonna put on my light blue thong, shave down my body hair, rub oil all over myself and pose like Zeus the god of thunder.
And I will win that fucking shit for sure. Everyone else better be scared. Better be shitting your pants cause I am the KING of bodybuilding.
ROFL !!!! my stomac hurts... shit... :D
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EVERY MAN,,LIES ABOUT HEIGHT SO YOU CLAI 5'6'' YOU REALLY 5'4'' YOUR A MIDGET,,,,
No...I'm 5'6, but what would it matter even if I were 5'4?
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No...I'm 5'6, but what would it matter even if I were 5'4?
All pixie dust, and hobbit leaf.
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Oh, c'mon, I even got a legit 315 x 5 on the bench today, nothin to write home about but its slowly going up. What did you do today beanstalk?
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Why is it that when one douche gets beat down, another one jumps up to take his place ?
We haven't had a "be cool" cycle in quite some time around here....too many fucking assholes and gimmicks
(http://i600.photobucket.com/albums/tt84/SVT-GT500/smileys/angryblowupsmiley-1.gif)
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Just wanted to let him know that I'm up to 225lbs. IT'S ON:)))!
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WOW, GREAT THREAD, COOL, AWESOME STUFF, KEEP IT UP!!!!!!!!!!!
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Just wanted to let him know that I'm up to 225lbs. IT'S ON:)))!
Up to? Don`t you need to lose some weight there Coach?
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Just wanted to let him know that I'm up to 225lbs. IT'S ON:)))!
how many grams of gear are you running ?
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Coach u dont have to concern yourself with getting bigger, just do the one thing he will NEVER be able to do and come in SHREDDED
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Up to? Don`t you need to lose some weight there Coach?
TA, What did you have to eat for your Valintine's Day dinner?
STAY POSITIVE!!!!!!!!!!!!!!!
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Probably leaner than you TA.lol
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Up to? Don`t you need to lose some weight there Coach?
He needs to lose fat not weight.
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Just wanted to let him know that I'm up to 225lbs. I'M ON:)))!
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whats the final date?
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December, LOL
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Just want to keep him on his toes!
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how many grams of gear are you running ?
answer the question gear box
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answer the question gear box
Why you assume grams?
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TA, What did you have to eat for your Valintine's Day dinner?
STAY POSITIVE!!!!!!!!!!!!!!!
We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano Cheese and a hint of Irish White Cheddar for a slight piquant flavor. There are two unconventional tricks to this dish. First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible. This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds. The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation. To combat this, you then add a few ounces of Baby Spinach for an intense green color. This also provides additional nutrition and the taste is not detectable. The cheese also provides the necessary creaminess without needing any heavy cream. Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.
The soup is so amazing, we actually went to the store tonight to make it again. We also picked up ingredients to make our Hungarian Beef Stew with Egg Noodles. Paprika here, being the key element, so you want to try to get the absolute highest quality you can.
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Why you assume grams?
::) is coach entering a body building contest or is he running track and field ? coach is a midget , the only way hes hitting 225 is by mega dosing , just like he did in the 70's and 80's ;)
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We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano Cheese and a hint of Irish White Cheddar for a slight piquant flavor. There are two unconventional tricks to this dish. First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible. This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds. The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation. To combat this, you then add a few ounces of Baby Spinach for an intense green color. This also provides additional nutrition and the taste is not detectable. The cheese also provides the necessary creaminess without needing any heavy cream. Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.
The soup is so amazing, we actually went to the store tonight to make it again. We also picked up ingredients to make our Hungarian Beef Stew with Egg Noodles. Paprika here, being the key element, so you want to try to get the absolute highest quality you can.
You know Adonis, I never asked what you do for a living??
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Mmmmm, after 35 years, it doesn't take much dude.
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December, LOL
LOL you's got some time!
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::) is coach entering a body building contest or is he running track and field ? coach is a midget , the only way hes hitting 225 is by mega dosing , just like he did in the 70's and 80's ;)
He is not in anyway shape or form mega dosing. Why would I lie? I have never come on here and talked serious about something and lied. He has a lot of muscle that is responding as far as muscle memory is concerned.
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Teh Coach is a big dude for a little guy.
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When you saw me I was 208.
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Its great when Coach bulks up and widens out, then the guys at the bar can rest 7 beers on his head and shoulders instead of 5.
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When you saw me I was 208.
Save some of that for the first weekend in June..... :D
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Lmao :)))
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alex is in the phillipines right now
he bought a expensive rolex
had sex with a really ugly chick
and then he went to the dentist
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We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano Cheese and a hint of Irish White Cheddar for a slight piquant flavor. There are two unconventional tricks to this dish. First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible. This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds. The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation. To combat this, you then add a few ounces of Baby Spinach for an intense green color. This also provides additional nutrition and the taste is not detectable. The cheese also provides the necessary creaminess without needing any heavy cream. Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.
What method? Boiling? Would a pressure cooker work?
Please post the recipe; here or on the nut board.
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What method? Boiling? Would a pressure cooker work?
Please post the recipe; here or on the nut board.
You need to follow these directions EXACTLY to the T or else you will just waste your time. I can guarantee you it will be perfect if you follow exactly.
INGREDIENTS
2 tablespoons unsalted butter
2 pounds broccoli , florets roughly chopped into 1-inch pieces, stems trimmed, peeled, and cut into 1/4-inch-thick slices
1 medium onion , roughly chopped (about 1 cup)
2 medium garlic cloves , minced or pressed through garlic press (about 2 teaspoons)
1 1/2 teaspoons dry mustard powder
pinch cayenne pepper
Table salt
3–4 cups water
1/4 teaspoon baking soda
2 cups low-sodium chicken broth (see note)
2 ounces baby spinach (2 loosely packed cups)
3 ounces sharp cheddar cheese , shredded (3/4 cup)
1 1/2 ounces Parmesan cheese , grated fine (about 3/4 cup), plus extra for serving
Ground black pepper
INSTRUCTIONS
1. Heat butter in large Dutch oven over medium-high heat. When foaming subsides, add broccoli, onion, garlic, dry mustard, cayenne, and 1 teaspoon salt. Cook, stirring frequently, until fragrant, about 6 minutes. Add 1 cup water and baking soda. Bring to simmer, cover, and cook until broccoli is very soft, about 20 minutes, stirring once during cooking.
2. Add broth and 2 cups water and increase heat to medium-high. When mixture begins to simmer, stir in spinach and cook until wilted, about 1 minute. Transfer half of soup to blender, add cheddar and Parmesan, and process until smooth, about 1 minute. Transfer soup to medium bowl and repeat with remaining soup. Return soup to Dutch oven, place over medium heat and bring to simmer. Adjust consistency of soup with up to 1 cup water. Season to taste with salt and pepper. Serve, passing extra Parmesan separately.
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We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano Cheese and a hint of Irish White Cheddar for a slight piquant flavor. There are two unconventional tricks to this dish. First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible. This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds. The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation. To combat this, you then add a few ounces of Baby Spinach for an intense green color. This also provides additional nutrition and the taste is not detectable. The cheese also provides the necessary creaminess without needing any heavy cream. Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.
The soup is so amazing, we actually went to the store tonight to make it again. We also picked up ingredients to make our Hungarian Beef Stew with Egg Noodles. Paprika here, being the key element, so you want to try to get the absolute highest quality you can.
Sounds splendid. We went to one of our favorite restaurants and had a "quick" dinner. Started off with a glass of Perrier water with Mediterranean lime to cleanse the palate. We began our food journey with a bountiful dish of Madagascan prawns. After that, we decided to order a bottle of Robert Mondavi's Opus One. It's been about five months since I last tasted the lavish yet powerfully aggressive wine. After a few minutes in cabernet sauvignon heaven, my Kobe steak arrived. As it sat almost taunting me on a beautiful "occupied japan" china plate, I second guessed myself wondering if it was worth the $149.00 price tag. Then it dawned on me, you can't put a price on quality. As my fork gently cascaded into the juicy beef I new I was in for something special. As I took my first bite, the incredible texture of well marbled beef engulfed my taste buds. To end a perfect meal, we ordered one of the Chef's very own creations called "Côte d’Ivoire" cake. What came to our table was a magical array of colors and smells. A beautiful slice of chocolate cake with champagne serbet teased us. As I took my first bite, I notice a very sweet flavour that I couldn't put my fingers on. As the chef came out to greet us, he informed me that he used small slices of apricots and pears that were soaked in Jamaician rum for two years. The cake was just brilliant and gave the most enjoyable aroma one could imagine. A very suitable end to a very exquisite evening. Outstanding!
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!
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You need to follow these directions EXACTLY to the T or else you will just waste your time. I can guarantee you it will be perfect if you follow exactly.
INGREDIENTS
2 tablespoons unsalted butter
2 pounds broccoli , florets roughly chopped into 1-inch pieces, stems trimmed, peeled, and cut into 1/4-inch-thick slices
1 medium onion , roughly chopped (about 1 cup)
2 medium garlic cloves , minced or pressed through garlic press (about 2 teaspoons)
1 1/2 teaspoons dry mustard powder
pinch cayenne pepper
Table salt
3–4 cups water
1/4 teaspoon baking soda
2 cups low-sodium chicken broth (see note)
2 ounces baby spinach (2 loosely packed cups)
3 ounces sharp cheddar cheese , shredded (3/4 cup)
1 1/2 ounces Parmesan cheese , grated fine (about 3/4 cup), plus extra for serving
Ground black pepper
INSTRUCTIONS
1. Heat butter in large Dutch oven over medium-high heat. When foaming subsides, add broccoli, onion, garlic, dry mustard, cayenne, and 1 teaspoon salt. Cook, stirring frequently, until fragrant, about 6 minutes. Add 1 cup water and baking soda. Bring to simmer, cover, and cook until broccoli is very soft, about 20 minutes, stirring once during cooking.
2. Add broth and 2 cups water and increase heat to medium-high. When mixture begins to simmer, stir in spinach and cook until wilted, about 1 minute. Transfer half of soup to blender, add cheddar and Parmesan, and process until smooth, about 1 minute. Transfer soup to medium bowl and repeat with remaining soup. Return soup to Dutch oven, place over medium heat and bring to simmer. Adjust consistency of soup with up to 1 cup water. Season to taste with salt and pepper. Serve, passing extra Parmesan separately.
That looks easy enough. Thank you.
I like my soup more of this consistency (http://1.bp.blogspot.com/_qplkqwaPVLE/TOnEyaLYtUI/AAAAAAAACwo/9oA465N76hM/s320/IMG_1920.JPG)
vs this
(http://1.bp.blogspot.com/_lWtgHyZMmrE/SzA_UsbQO3I/AAAAAAAACeU/EDtvZMdfVAw/s400/019.JPG)
so I might have to set aside some before the spinach to only do a partial blend with.
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We made a vibrant green Broccoli-Cheese Soup with Il Villagio hand-wrapped Parmigiano-Reggiano Cheese and a hint of Irish White Cheddar for a slight piquant flavor. There are two unconventional tricks to this dish. First you have to coax as much flavor from the Broccoli as possible so this means COOKING the ever-living daylights out of it as fast as possible. This is accomplished by adding a bit of baking soda which alters the PH and speeds the cooking process as it rapidly softens the cell walls of the Broccoli thus extracting ALL of its flavor compounds. The problem then is this leaves a dull gray color due to the extreme extraction of flavor and cooking technique and you do not want this for presentation. To combat this, you then add a few ounces of Baby Spinach for an intense green color. This also provides additional nutrition and the taste is not detectable. The cheese also provides the necessary creaminess without needing any heavy cream. Finally, the slightly caramelized onions in butter dissolve for sweetness as the entire soup is blended for a smooth texture.
The soup is so amazing, we actually went to the store tonight to make it again. We also picked up ingredients to make our Hungarian Beef Stew with Egg Noodles. Paprika here, being the key element, so you want to try to get the absolute highest quality you can.
Sounds splendid. We went to one of our favorite restaurants and had a "quick" dinner. Started off with a glass of Perrier water with Mediterranean lime to cleanse the palate. We began our food journey with a bountiful dish of Madagascan prawns. After that, we decided to order a bottle of Robert Mondavi's Opus One. It's been about five months since I last tasted the lavish yet powerfully aggressive wine. After a few minutes in cabernet sauvignon heaven, my Kobe steak arrived. As it sat almost taunting me on a beautiful "occupied japan" china plate, I second guessed myself wondering if it was worth the $149.00 price tag. Then it dawned on me, you can't put a price on quality. As my fork gently cascaded into the juicy beef I new I was in for something special. As I took my first bite, the incredible texture of well marbled beef engulfed my taste buds. To end a perfect meal, we ordered one of the Chef's very own creations called "Côte d’Ivoire" cake. What came to our table was a magical array of colors and smells. A beautiful slice of chocolate cake with champagne serbet teased us. As I took my first bite, I notice a very sweet flavour that I couldn't put my fingers on. As the chef came out to greet us, he informed me that he used small slices of apricots and pears that were soaked in Jamaician rum for two years. The cake was just brilliant and gave the most enjoyable aroma one could imagine. A very suitable end to a very exquisite evening. Outstanding!
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!
LMFAO!!!!!!!! ;D
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Hey Chaos, West Coast time baby!!!!!!!!!!!!!!!!
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Sounds splendid. We went to one of our favorite restaurants and had a "quick" dinner. Started off with a glass of Perrier water with Mediterranean lime to cleanse the palate. We began our food journey with a bountiful dish of Madagascan prawns. After that, we decided to order a bottle of Robert Mondavi's Opus One. It's been about five months since I last tasted the lavish yet powerfully aggressive wine. After a few minutes in cabernet sauvignon heaven, my Kobe steak arrived. As it sat almost taunting me on a beautiful "occupied japan" china plate, I second guessed myself wondering if it was worth the $149.00 price tag. Then it dawned on me, you can't put a price on quality. As my fork gently cascaded into the juicy beef I new I was in for something special. As I took my first bite, the incredible texture of well marbled beef engulfed my taste buds. To end a perfect meal, we ordered one of the Chef's very own creations called "Côte d’Ivoire" cake. What came to our table was a magical array of colors and smells. A beautiful slice of chocolate cake with champagne serbet teased us. As I took my first bite, I notice a very sweet flavour that I couldn't put my fingers on. As the chef came out to greet us, he informed me that he used small slices of apricots and pears that were soaked in Jamaician rum for two years. The cake was just brilliant and gave the most enjoyable aroma one could imagine. A very suitable end to a very exquisite evening. Outstanding!
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!
I have an entire dining set and tea set from "occupied Japan"!
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Hey Chaos, West Coast time baby!!!!!!!!!!!!!!!!
LOL Do you just sleep at work?
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I have an entire dining set and tea set from "occupied Japan"!
TA, Are you in NC? I have a beachhouse in Rodanthe that I go to in April and August. You'll have to be my guest sometime.
STAY POSITIVE!!!!!!!!!!!!!
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LOL Do you just sleep at work?
Chaos, after hearing all these kids problems, I wish I could sleep through it. We just had a big budget vote and it didn't go so well.
STAY POSITIVE!!!!!!!!!!!!!!!!
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Thanks for hijacking my thread Alex!
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Thanks for hijacking my thread Alex!
I'm not Alex, my friend. I'll be at Baha's on Friday, would you like to join me?
STAY POSITIVE.....
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Chaos, after hearing all these kids problems, I wish I could sleep through it. We just had a big budget vote and it didn't go so well.
STAY POSITIVE!!!!!!!!!!!!!!!!
Budgets are a huge problem out here also. Are you in a big district?
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Thanks for hijacking my thread Alex!
Rumor has it that Alex has already quit.
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TA, Are you in NC? I have a beachhouse in Rodanthe that I go to in April and August. You'll have to be my guest sometime.
STAY POSITIVE!!!!!!!!!!!!!
I`d be honored. Rodanthe has some wonderful historic properties.
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Teh Coach is a big dude for a little guy.
Thats because he's obviously increasing his bodyweight before every 3rd workout so that Basile's hypertrophy principles take effect.
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Budgets are a huge problem out here also. Are you in a big district?
No very small. I hear LA wants to layoff 7300 teachers and administrators. We wanted to expand classrooms for technology reasons and it fell through. It was only 138 million and now that money goes down state instead of here. The (uninformed) people have spoken.
STAY POSITIVE!!!!!!!!!!!!!
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Rumor has it that Alex has already quit.
I hear it on good authority it's still "on".
Do I smell fear?????
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I just might Fallsview, wife is out of town and son is with his friends for the weekend. You coming out from the east coast? lol
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No very small. I hear LA wants to layoff 7300 teachers and administrators. We wanted to expand classrooms for technology reasons and it fell through. It was only 138 million and now that money goes down state instead of here. The (uninformed) people have spoken.
STAY POSITIVE!!!!!!!!!!!!!
Amazing how poorly the education system is treated in the US, dumbed down to help along the immigrants and halfwits that sneak into our great country, then milked of millions by the few in charge......
HEADS SHOULD ROLL FOR THIS!!!
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I`d be honored. Rodanthe has some wonderful historic properties.
The tourist have watered down the area and the OBX of 30 years ago is gone. It's sad that everything has gone up in price. The first time I took my wife down she ran to the wine store for some Biltmore wine. The same wine at the Food Lion was 3x less, she learned very fast.
STAY POSITIVE!!!!!!!!!!!!!
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No very small. I hear LA wants to layoff 7300 teachers and administrators. We wanted to expand classrooms for technology reasons and it fell through. It was only 138 million and now that money goes down state instead of here. The (uninformed) people have spoken.
STAY POSITIVE!!!!!!!!!!!!!
There should be a KitchenAid in every single classroom. Make it happen by 2015.
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Amazing how poorly the education system is treated in the US, dumbed down to help along the immigrants and halfwits that sneak into our great country, then milked of millions by the few in charge......
HEADS SHOULD ROLL FOR THIS!!!
I agree. We don't value education anymore. I see it talking to parents and they are clueless. When you go to more affluent districts, they do better with their numbers because the parents are taking an active role in their kids education. This is not the case in economically depressed districts as households are single parent and are barely making it. Teachers are looked at by most parents as babysitters and restaurants.
I see the LA school district has one expensive school. Love to see how that place is maintained.lol
STAY POSITIVE!!!!!!!!!!!!!!!
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There should be a KitchenAid in every single classroom. Make it happen by 2015.
Well TA, the only kids that touch that type of equipment are developmentally disabled/life skills classes. Even vocational training is gone, so the question is...who is going to fix your car? lol
STAY POSITIVE!!!!!!!!!!!!!!
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That particular school already had to spend an extra 25mil because there was no fisability study, they had to tear back up some of the grounds to repair it...its still under construction. These are some of the things that the media won't tell you here in LA. That school is a taxpayer money pit.
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That particular school already had to spend an extra 25mil because there was no fisability study, they had to tear back up some of the grounds to repair it...its still under construction. These are some of the things that the media won't tell you here in LA. That school is a taxpayer money pit.
What was the total on that school $578 million? Can you tell me if they have artificial turf on their fields? This was one of the capitol projects we were going to do here. There rational behind it was "less maintenance" but all the research I've done is that artificial turf is more of a headache.
STAY POSITIVE!!!!!!!!!!!!!!!!
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Amazing how poorly the education system is treated in the US, dumbed down to help along the immigrants and halfwits that sneak into our great country, then milked of millions by the few in charge......
HEADS SHOULD ROLL FOR THIS!!!
You could have Albert Einstein teaching every kid in America and it wouldn't matter. "They" have been spraying the sky's with toxoplasma for decades now. We're fuked bro.
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Not really sure, I found out from a member of our guy who was one of the sub-contractors for the school.....he's still waiting to get paid from LAUSD. Public Works jobs takes forever to get paid on and vendors get pissed. Even when pre-liens are sent the LAUSD ignors them!
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He is not in anyway shape or form mega dosing. Why would I lie? I have never come on here and talked serious about something and lied. He has a lot of muscle that is responding as far as muscle memory is concerned.
how would you know what coach is using ? are you his gimmick ? do you know him personally ?
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Not really sure, I found out from a member of our guy who was one of the sub-contractors for the school.....he's still waiting to get paid from LAUSD. Public Works jobs takes forever to get paid on and vendors get pissed. Even when pre-liens are sent the LAUSD ignors them!
Just the opposite here. Our contractors do shoddy workemenship and if they don't get paid they walk. Our district refuses to let there own maintenance do the work because then the supervisors don't have to "watch" over them and do THEIR job. They let these "carpet baggers" come in, do horrible work, then we're left holding the bag. I believe there are some kickbacks going on with these contractors. The best is when they lowball a bid, then ring up the total due to "change orders". What did you think, a classroom needed more then one electrical outlet??? LOL. Most of the educators I work with have no clue. They are what I call dumb whizz kids. Book smart but not street/everyday life smart, which leaves me very unpopular amongst them.
STAY POSITIVE!!!!!!!!!!!!!!!!!!
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how would you know what coach is using ? are you his gimmick ? do you know him personally ?
No, he's not my gimmick and yes he does know me.
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its funny how fast, the guys gives up and hopes you have forgotten about this challenge.
getbig has short attention span, just like the rest of the usa
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its funny how fast, the guys gives up and hopes you have forgotten about this challenge.
getbig has short attention span, just like the rest of the usa
I haven't forgot ;D
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No, he's not my gimmick and yes he does know me.
so hes your dealer ?
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"been training hard..
With ur mom"
Looks like Alex is really gonna be competing. Talked to him about the dieting issue and it seems like he has things under control and is prepared to do what he has to to get shredded. Looking forward to see what these two guys can bring to the table
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Undercontrol for Alex is like 6000 calories of donuts for me!
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There is ZERO chance FatFriendlessAlex gets on that stage.
ZERO
He's carried around that roll of safety fat for a decade, he ain't letting go now.
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why was alex put in time out?
-
Coach can get in contest shape without much effort compared to what Alex has to do. Coach lives the lifestyle. It is second nature to him at this point. Alex has never been down that road and never will. I hope he does because he has some muscle but it is a lot of work. Alex enjoys life way too much to dedicate himself to this contest.
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why was alex put in time out?
cause he enjoys posting peoples personal information.
and i'll be sure to do the same when he gets out. lets see how he likes it. time out here i come!
-
why was alex put in time out?
Because he's a fat POS with a million gimmick accounts.....
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cause he enjoys posting peoples personal information.
and i'll be sure to do the same when he gets out. lets see how he likes it. time out here i come!
His personal info has been out for years...he put it out there himself
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That means Okami and Alex are both in TO.
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That means Okami and Alex are both in TO.
okami is in timeout but he is back on here...I forgot the name
Alex has at least two gimmicks i know of
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Alex23 Getbig V 2005-05-10 14166
Were is says "Getbig V" would say "Time Out" is he was in TO....
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okami is in timeout but he is back on here...I forgot the name
Alex has at least two gimmicks i know of
Sad, isn't it?
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Were is says "Getbig V" would say "Time Out" is he was in TO....
U been drinkin?
-
I just got off the skype with KING23 and lets just say the transformation is astounding!!! COACH you are in for it...period! I don't know if Nasser had anything to do with it, secret formulas, or genetics but KING23 is looking like a modern day warrior out of ancient Greece. I just believe nothing pays off more than hard work in the gym, desire and fortitude. People like COACH take short cuts with HRT and get wrapped up in illegal activity, don't achieve the honest results that KING23 is getting. In the end, proof is in the pudding and if KING23 is looking this good now...just imagine what he'll look like when the time comes to "put up or shut up".
MESSAGE APPROVED BY GETBIGS MENTOR/KING/CONFIDANTE/ROLE MODEL-ALEX23
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U been drinkin?
Not yet, why ???
Did I miss something?
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Were is says "Getbig V" would say "Time Out" is he was in TO....
Not yet, why ???
Did I miss something?
???
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His personal info has been out for years...he put it out there himself
really...
someone with software that allows to you track by GPS where a cell phone photo was taken tracked Alexs pics of his home gym not to san diego where he claims to live but an another not so nice area of California. lol. once again the fat fuck has been caught lying.
lemme ask you groink, you seem like a decent enough guy- why do you takes sides and jump at every opportunity to defend a fucking douchebag like him?
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Because he's a fat POS with a million gimmick accounts.....
You are just jealous, FatsMcGee (There, I did it, made some of someone's screen name, which seems to be very popular on this site)
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!
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???
Eh fuck it......I'm checkin out Orsm.net, lots of boobs, don't have time for proper wording.
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I just got off the skype with KING23 and lets just say the transformation is astounding!!! COACH you are in for it...period! I don't know if Nasser had anything to do with it, secret formulas, or genetics but KING23 is looking like a modern day warrior out of ancient Greece. I just believe nothing pays off more than hard work in the gym, desire and fortitude. People like COACH take short cuts with HRT and get wrapped up in illegal activity, don't achieve the honest results that KING23 is getting. In the end, proof is in the pudding and if KING23 is looking this good now...just imagine what he'll look like when the time comes to "put up or shut up".
MESSAGE APPROVED BY GETBIGS MENTOR/KING/CONFIDANTE/ROLE MODEL-ALEX23
Please tell Alex I said to stay positive.
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really...
someone with software that allows to you track by GPS where a cell phone photo was taken tracked Alexs pics of his home gym not to san diego where he claims to live but an another not so nice area of California. lol. once again the fat fuck has been caught lying.
lemme ask you groink, you seem like a decent enough guy- why do you takes sides and jump at every opportunity to defend a fucking douchebag like him?
Seems like someone has an "axe" to grind???
WOW!!!
STAY POSITIVE....BECAUSE JEALOUSY GETS YOU NOWHERE...NO ONE!!!!!!!!!!!!!!!!!!!!!!!!!!!
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and before you say it's not true, the poster ended up in time out and the thread was deleted pretty fucking quickly for something that's 'not true'.
;)
luckily though the poster pm'd me the info before he posted knowing he'd be going to time out. and when fatty comes back from TO his shit is gonna get posted up. google earth and google maps are his friend. :)
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Please tell Alex I said to stay positive.
Well put Disgusted...I'm sure he'll get the message!!!!!!!!!!!!!!!
GODSPEED!!!!!!!!!!!!!!!!!!!!!1
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Seems like someone has an "axe" to grind???
WOW!!!
STAY POSITIVE....BECAUSE JEALOUSY GETS YOU NOWHERE...NO ONE!!!!!!!!!!!!!!!!!!!!!!!!!!!
sure do!
reap what you sow you fatboy!
stay positive after I post up your info!
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Eh fuck it......I'm checkin out Orsm.net, lots of boobs, don't have time for proper wording.
I am too....now.....
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sure do!
reap what you sow you fatboy!
stay positive after I post up your info!
No One, As I will quote words from a song..."I ain't hiding from nobody...nobody hiding from me...ain't it the way it's suppose to be?" RVZ-Call Me The Breeze-org. JJ Cale
STAY POSITIVE...WITHOUT NAME CALLING...BECAUSE THAT IS CHILDISH AND WE'RE NOT CHILDS!!!!!!!!!!!
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No One, As I will quote words from a song..."I ain't hiding from nobody...nobody hiding from me...ain't it the way it's suppose to be?" RVZ-Call Me The Breeze-org. JJ Cale
STAY POSITIVE...WITHOUT NAME CALLING...BECAUSE THAT IS CHILDISH AND WE'RE NOT CHILDS!!!!!!!!!!!
hey what's Escondido like? ahahahahaha you fat tool.
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hey what's Escondido like? ahahahahaha you fat tool.
No One, why post info, just come here and see me in fact I'll be Baha Sharkeezz tomorrow night in Huntington. Come enjoy a drink, while I'll be drinking water since I'm in training. We'll talk, discuss things and maybe you'll have a change of heart. Okay?
STAY POSITIVE...BECAUSE FOR SOME PEOPLE IT'S ALL THEY HAVE!!!!!!!!!!!!!!!!!!!!!!
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No One, why post info, just come here and see me in fact I'll be Baha Sharkeezz tomorrow night in Huntington. Come enjoy a drink, while I'll be drinking water since I'm in training. We'll talk, discuss things and maybe you'll have a change of heart. Okay?
STAY POSITIVE...BECAUSE FOR SOME PEOPLE IT'S ALL THEY HAVE!!!!!!!!!!!!!!!!!!!!!!
I just got off the phone with Coach, we're gonna meet you there, what's a good time for you?
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No One, why post info, just come here and see me in fact I'll be Baha Sharkeezz tomorrow night in Huntington. Come enjoy a drink, while I'll be drinking water since I'm in training. We'll talk, discuss things and maybe you'll have a change of heart. Okay?
STAY POSITIVE...BECAUSE FOR SOME PEOPLE IT'S ALL THEY HAVE!!!!!!!!!!!!!!!!!!!!!!
yeah we tried that.
and you ran.
;)
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I just got off the phone with Coach, we're gonna meet you there, what's a good time for you?
Thought you left Chaos? Come on, your ruining this for me!!!!
STAY POSTIVE!!!!!!!!!!!!!!!!!!!!!!
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yeah we tried that.
and you ran.
;)
When? In TO?
STAY POSITIVE....BECAUSE ROY WANTS A BOARD THAT SPARKLES!!!!!!!!!!!!!!!!!!!!
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Thought you left Chaos? Come on, your ruining this for me!!!!
STAY POSTIVE!!!!!!!!!!!!!!!!!!!!!!
Ooops, my bad.
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Okay, got about 15 minutes until the Office is on (EST) See...I am not Alex. There is only one KING23 and everyone should remember that.
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!
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really...
someone with software that allows to you track by GPS where a cell phone photo was taken tracked Alexs pics of his home gym not to san diego where he claims to live but an another not so nice area of California. lol. once again the fat fuck has been caught lying.
lemme ask you groink, you seem like a decent enough guy- why do you takes sides and jump at every opportunity to defend a fucking douchebag like him?
I'm not taking sides....you said you were gonna out him, and i said he's already "out"......I think Alex is OK but he can fight his own battles.
I really don't care about where he lives, what he has....etc.
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I'm not taking sides....you said you were gonna out him, and i said he's already "out"......I think Alex is OK but he can fight his own battles.
I really don't care about where he lives, what he has....etc.
Neither do I...lol....BAHAHAHAHAHAH H!!!!!!!!!!!!!!!
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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When? In TO?
STAY POSITIVE....BECAUSE ROY WANTS A BOARD THAT SPARKLES!!!!!!!!!!!!!!!!!!!!
at least you admit it.
btw if i m coming down the escondido fwy, do i take el norte or west washinton ave?
:)
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at least you admit it.
btw if i m coming down the escondido fwy, do i take el norte or west washinton ave?
:)
if you're coming from the airport..take 5 north..cut across 52 east then hop on 1-15..
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at least you admit it.
btw if i m coming down the escondido fwy, do i take el norte or west washinton ave?
:)
You should have took Avocado Hwy. You lose!!!!!!!!!!!!
STAY POSITIVE...AND REMEMBER IF YOU GO PAST BLUE SKY RESERVE...YOU'VE GONE TOO FAR!!!!!!!!!!!!!!
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You should have took Avocado Hwy. You lose!!!!!!!!!!!!
STAY POSITIVE...AND REMEMBER IF YOU GO PAST BLUE SKY RESERVE...YOU'VE GONE TOO FAR!!!!!!!!!!!!!!
no dude, you lose.
;)
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The amount of PM's is killing me.....
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
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The amount of PM's is killing me.....
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
"PM's" or PMS ???
-
no dude, you lose.
;)
I have no clue why you're attacking me? Obviously you have a beef with the fictional character named KING23. You should seek him out and discuss your feelings with him...if he even exists???????
In your mind...he does!
STAY POSITIVE....I'M A PSYCHOLOGIST...NOT A KING...THERE IS ONLY ONE OF THEM!!!!!!!!!!!!!!!!!!!!!!!
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"PM's" or PMS ???
I'm still trying to figure out who they called J-Breezy at Milos's gym. I trained next to the guy when I was there for a week a few years ago and the dude was strong. Any clue?
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!
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no dude, you lose.
;)
THREAT LEVEL: MIDNIGHT!
STAY POSITIVE!!!!!!!!!!!!!!!!!
-
I'm still trying to figure out who they called J-Breezy at Milos's gym. I trained next to the guy when I was there for a week a few years ago and the dude was strong. Any clue?
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!
No clue at all...you got more details? What did he look like?
-
I just got off the skype with KING23 and lets just say the transformation is astounding!!! COACH you are in for it...period! I don't know if Nasser had anything to do with it, secret formulas, or genetics but KING23 is looking like a modern day warrior out of ancient Greece. I just believe nothing pays off more than hard work in the gym, desire and fortitude. People like COACH take short cuts with HRT and get wrapped up in illegal activity, don't achieve the honest results that KING23 is getting. In the end, proof is in the pudding and if KING23 is looking this good now...just imagine what he'll look like when the time comes to "put up or shut up".
MESSAGE APPROVED BY GETBIGS MENTOR/KING/CONFIDANTE/ROLE MODEL-ALEX23
Hi Alex.....
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No clue at all...you got more details? What did he look like?
Big guy..sums it up..lol Kinda hard to describe since alot of the people in there were pretty big. I remember I went in there during mid-day and it was dead, then I went in a five and it was mobbed. Milos wasn't there that week some other guy at the counter was-big also and had an accent maybe relative to Milos? One of the best gyms I've ever stepped into. I've trained at Bev's powerhouse and gyms on the East Coast but there is something to say about Koloseum (funny, wearing the shirt right now) maybe it was the warmer weather.lol
-
Josh and Alex in TO? Could be a scam who is watching the A board?
-
Big guy..sums it up..lol Kinda hard to describe since alot of the people in there were pretty big. I remember I went in there during mid-day and it was dead, then I went in a five and it was mobbed. Milos wasn't there that week some other guy at the counter was-big also and had an accent maybe relative to Milos? One of the best gyms I've ever stepped into. I've trained at Bev's powerhouse and gyms on the East Coast but there is something to say about Koloseum (funny, wearing the shirt right now) maybe it was the warmer weather.lol
Ahh...Milos had a relative there for a little bit, fairly good sized guy, not real tall, then there was Hans, from Austria, pretty big guy.......
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I just got off the phone with Coach, we're gonna meet you there, what's a good time for you?
I called him out on this yesterday. I told him wife's out of town and my son's spending the night at a friends and i could be at Sharkeez on Saturday night...........he ignored it.
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Well, I can't wait to see how this shit turns out.... ::)
(http://muscleworldorder.com/wp-content/uploads/2010/11/logo11.jpg)
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coach loves the sticky studs :D
-
220 anything at 5'6 = big time consistant hormonized fella,,infact 220 anything at 5'11 = hormonized fella ,,ofcourse we are not talking fatzos here,,this are numbers for mid doubles down to mid singles bodyfat,,
but! rest assure that anyone 5;6 that stand 200 anything,,wait correction,,anyone that is 5'6 that stand 180 anything in good condition which is 10% or under iS HORMONIZED!
gh15 approved
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220 anything at 5'6 = big time consistant hormonized fella,,infact 220 anything at 5'11 = hormonized fella ,,ofcourse we are not talking fatzos here,,this are numbers for mid doubles down to mid singles bodyfat,,
but! rest assure that anyone 5;6 that stand 200 anything,,wait correction,,anyone that is 5'6 that stand 180 anything in good condition which is 10% or under iS HORMONIZED!
gh15 approved
GH15....you just 10000% discredited yourself by that statement ALONE. Seems you haven't been around long enough nor trained long enough to realize that if someone has been training for as long as I have or even a 1/2 as long as I have, it doesn't take HARDLY ANYTHING to get back what was lost. You're a TOTAL fraud and you've been bullshitting this board for years. Seriously dude, you have no clue!!
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Hey, lets keep this thread positive.
-
GH15....you just 10000% discredited yourself by that statement ALONE. Seems you haven't been around long enough nor trained long enough to realize that if someone has been training for as long as I have or even a 1/2 as long as I have, it doesn't take HARDLY ANYTHING to get back what was lost. You're a TOTAL fraud and you've been bullshitting this board for years. Seriously dude, you have no clue!!
retard with mental problem listen ,, listen closely
gh15 never just say thing to say thing,,to get back to things is not easy if you have not been on hormones,,it is not as easy as you make it to be it can take up to a year of serious hormonization and of serious training,,you can supass it at the end but it will cost you doubel when you get product worth ,,you are a midgit period,,you would not be able to be eveb 180lb with out hormones,,in a goodf wet dat if you tried to stayh low doubles to mid singles,,not even 180! you know it and gh15 know it,,
stop trying to pass yourslef as good dedcaiton and year in training,,IT IS BALONIE,,stop this years over year so trainingf balonie only thing it give is strength and even then only to specific individuals and not everyone,,
when it comes to size the size you talk about it takes much more than years of training,,it takes connection to drugs ,,it takes constant usps americano mail system working and delivering you what you need,it takes good source and it take you kissing the ASS OF THAT SOURCE,,
you know it and gh15 know it,,
so the fraud and liar here is you ,,you been doing it for quite long time,,at your age you should concentrate on other thing than to lie to other bodybuildeers,, they know better because gh15 ha come along ,,not because your sorry ass set on getbig for year over year nd didnt say a word about anything,,like training which do nothing if not on hormones when it come to bodybuild,,same with sitting here....it does nothing if you dont say the truth!
gh15 approved
-
Come on now, lets stay focused and positive!!!!!!!!!!!!!!!!!
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staying posetive is one thing,,but when you ahev a 50 year old fella,,most of those fellas in real life are faling apart not even talking about other problems for this age,,and yes he will come and say he is 46 but he look like 50 and he will look 55 when you see him ready to fight the alex fella,, it is from the usage of hormones,,not only 250 mg testosterona,,doesnt work this way ,,
at ages talk about you dont build muscle anymore,,40 year old and up do not bukld no muscle with out hormones,,they cant ,,theur body SHUTS DOWN ,,why you think we all quite bodybuiuld,,and we quit when we haev HORMONES AVAILABLE ALL YOU CAN EAT BUFFET BUT STILL WE QUIT ..WHY?? BECAUUUUUUUUUUUUSE UP AND COMERS YOUNGER THAN US WITH ALL YOU CAN EAT HORMONE BUFFER ARE CHASING US AND OUR AGE!!!!! WONT LET US GO ON,,
so when you have coach here balonie those kids about years of training,,this is all fuckin one balonie fed up from one individual who will be very careful about any step he says about hormones online because his crazy self put his own name on the internet and put his job on the internet but! this by itself is not reason to pass bodybuild for other thing than it is ,,
first come drugs
then come marriage
then come baby in baby carriage!
i mean,,, first come drugs ,,then come training,,then come food so you can look like a baby carriage
good ,,now its understood
gh15 approved
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staying posetive is one thing,,but when you ahev a 50 year old fella,,most of those fellas in real life are faling apart not even talking about other problems for this age,,and yes he will come and say he is 46 but he look like 50 and he will look 55 when you see him ready to fight the alex fella,, it is from the usage of hormones,,not only 250 mg testosterona,,doesnt work this way ,,
at ages talk about you dont build muscle anymore,,40 year old and up do not bukld no muscle with out hormones,,they cant ,,theur body SHUTS DOWN ,,why you think we all quite bodybuiuld,,and we quit when we haev HORMONES AVAILABLE ALL YOU CAN EAT BUFFET BUT STILL WE QUIT ..WHY?? BECAUUUUUUUUUUUUSE UP AND COMERS YOUNGER THAN US WITH ALL YOU CAN EAT HORMONE BUFFER ARE CHASING US AND OUR AGE!!!!! WONT LET US GO ON,,
so when you have coach here balonie those kids about years of training,,this is all fuckin one balonie fed up from one individual who will be very careful about any step he says about hormones online because his crazy self put his own name on the internet and put his job on the internet but! this by itself is not reason to pass bodybuild for other thing than it is ,,
first come drugs
then come marriage
then come baby in baby carriage!
i mean,,, first come drugs ,,then come training,,then come food so you can look like a baby carriage
good ,,now its understood
gh15 approved
My thoughts exactly...you read my mind!!!!!
STAY POSITIVE....BECAUSE...YO U KNOW YOU LOVE IT!!!!!!!!!!!!!!!!!!!!!
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retard with mental problem listen ,, listen closely
gh15 never just say thing to say thing,,to get back to things is not easy if you have not been on hormones,,it is not as easy as you make it to be it can take up to a year of serious hormonization and of serious training,,you can supass it at the end but it will cost you doubel when you get product worth ,,you are a midgit period,,you would not be able to be eveb 180lb with out hormones,,in a goodf wet dat if you tried to stayh low doubles to mid singles,,not even 180! you know it and gh15 know it,,
stop trying to pass yourslef as good dedcaiton and year in training,,IT IS BALONIE,,stop this years over year so trainingf balonie only thing it give is strength and even then only to specific individuals and not everyone,,
when it comes to size the size you talk about it takes much more than years of training,,it takes connection to drugs ,,it takes constant usps americano mail system working and delivering you what you need,it takes good source and it take you kissing the ASS OF THAT SOURCE,,
you know it and gh15 know it,,
so the fraud and liar here is you ,,you been doing it for quite long time,,at your age you should concentrate on other thing than to lie to other bodybuildeers,, they know better because gh15 ha come along ,,not because your sorry ass set on getbig for year over year nd didnt say a word about anything,,like training which do nothing if not on hormones when it come to bodybuild,,same with sitting here....it does nothing if you dont say the truth!
gh15 approved
1. I have barely have a clue on what you just said. Quit the gimmick bullshit and speak english.
2. Again, "I wouldn't even be 180lbs if I didn't use"? True, but thats only if I HAVE NEVER USED, since i have used in the past, in small amounts only. If you actually knew anything, you'd know small amounts over long periods of time would add greater muscle. NOT massive amounts in a shorter time....thats just a fact son!
3. I can't recall EVER a time in my life where I even used a gram of ANYTHING even with a stack.
4. Before a few weeks ago i didn't touch anything for three years.
5. You need some lessons in physiology before someone else (like me) catches on to more of your bullshit.
6. I don't give a fuck if you're "pro" or a gimmick, your consistent lack of knowledge sickens me.
Fallsview, shut the fuck up, you're probably his gimmick. See you at sharkeez on Sat? thought so!
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1. I have barely have a clue on what you just said. Quit the gimmick bullshit and speak english.
2. Again, "I wouldn't even be 180lbs if I didn't use"? True, but thats only if I HAVE NEVER USED, since i have used in the past, in small amounts only. If you actually knew anything, you'd know small amounts over long periods of time would add greater muscle. NOT massive amounts in a shorter time....thats just a fact son!
3. I can't recall EVER a time in my life where I even used a gram of ANYTHING even with a stack.
4. Before a few weeks ago i didn't touch anything for three years.
5. You need some lessons in physiology before someone else (like me) catches on to more of your bullshit.
6. I don't give a fuck if you're "pro" or a gimmick, your consistent lack of knowledge sickens me.
Fallsview, shut the fuck up, you're probably his gimmick. See you at sharkeez on Sat? thought so!
1. you got mential problems
2. you are constsistant user of hormones ,,with out them no matter how or what you woudl be les than 180 in a good wet day period ,,
3. no one saud massive amount,,you never chiaved anything serious in bodybuild thats why you have hate twards it in many aspect and thats why you keep saying we are not athletes ...its because you used less than 1 gram and didnt get anywhere,,also discovered gh too long into bodybuild,,,,
4 physiology has nothing to do with bodybuild in modern age,,it is how much drug you can afford,,how much of what you can afford is LEGIT ,,and how you tolerat the doses you are on ,,the more you can tolerate the better bodybuild you will become
5 im the absolut final aothority on bodybuild anywhere and everywhere,,you go do a poll and find it out,,do it on any boarding on internet and you will get same result ,,i got there NOT by mistake
dimissed
gh15 approved
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WOW!!!!!!
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3. I can't recall EVER a time in my life where I even used a gram of ANYTHING even with a stack.
cocaine when you were younger?
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Haha, ok ya got me on that one. You must know me!
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Seriously GH15, quit making an ass of yourself.
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1. you got mential problems
2. you are constsistant user of hormones ,,with out them no matter how or what you woudl be les than 180 in a good wet day period ,,
3. no one saud massive amount,,you never chiaved anything serious in bodybuild thats why you have hate twards it in many aspect and thats why you keep saying we are not athletes ...its because you used less than 1 gram and didnt get anywhere,,also discovered gh too long into bodybuild,,,,
4 physiology has nothing to do with bodybuild in modern age,,it is how much drug you can afford,,how much of what you can afford is LEGIT ,,and how you tolerat the doses you are on ,,the more you can tolerate the better bodybuild you will become
5 im the absolut final aothority on bodybuild anywhere and everywhere,,you go do a poll and find it out,,do it on any boarding on internet and you will get same result ,,i got there NOT by mistake
dimissed
gh15 approved
This thread and this gimmick are done. No one but TA and fatpanda can possibly be this fucking dumb!
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gh15 shall tell youi why he is not,,and why it come off as ludacris and pathetic what you say to any serious bodybuild which many on getbig are among the jokes and the shits many here are serious pupils of mine,,many many ,,more than you would believ
when joe coach say he doesnt do 1 gram he leave is in a blurr of a sentence,,he throw in the air ,,,ya know fellas i didnt even use ever 1 gram ,,you are using what scambag danta does to those kidos,, you are using and twisting an already twisted reality to fit into your ways of clean squicky wasnt there never done a thing attitude,,
we are not talking here about 1 gram of anything,,we are talking speficif and as gh15 shall demonstrate to you now,,you are deep in as we call it in bodybuild
1. you are using trenbolona like any other bodybuilkd ...100-150mg every 2 day will sufice that = 350-500mg a week
2. you are using testosterona like any bodybuilder do ....500 of legit human grade at the least tend to go 750mg but also would go higher with ug that = atleast 500mg a week of testosterona
soooo there you have it 500mg human grade testosterona + 400 mg trenbolona ace = 900 mg anabolic steroids ,,,kappeesh?
then ther eis the every bodybuild lie and it is lies about the eq you most likley use vet grade in past and did the 50mg per ml injections ,, still today its possible to get and still 350mg of that is = 600mg of ug eq ...soooooo this is the litle lie that put you little over 1 gram into the 1 200 zone of anabolic steroid usage,,with products changin here and there but yes thats why you say the magic 1 gram stupid word most of the morons on internet love to use,,
thennnnnnnnnnnn we need to talk about the real bodybuilding,,and it is HGH .....OH YOU ARE USING HGH,,YOU USED IT FROM PICTUR EOF YOU I SEEN ,,YOU USED HGH NOW THIS DOENST COUNT IN YOUR 1 GRAM COUNT RIGHT MR JOESEPH? THIS IS BASICALLY EVERYTHING IN BODYBUILD THE USAGE OF GROWTH HORMONE ....then you have the rest of the none steroid per say produc that can pass by as beta balonie as gh15 like to call them and shall be known from this day on ,,BETE BALONIE PRODUCTS,,they ae used too by many
so there you have it friend,,you like any other moron who through the years failed and degraded by gh15 ..prove once again why gh15 rized to be god,,because someone had to come out and say it loud and clear,,someone had to show it to next generation and oh gh15 did and as a result you have today smarter more sophisticated bodybuilder that know the truth and doesnt get frastration or believe the nonesense they hear from the local 240lb moron in their gym about eating alot and training every day ....
its too big on you coach ,,the whole gh15 is too big on you ,, get off the tree,,just dont lie to thoe kids,,and dont try to pass off as squicky clean and 250mg fella because no one is
gh15 approved
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This thread and this gimmick are done. No one but TA and fatpanda can possibly be this fucking dumb!
the most important thing for you to remember is that i ,,unlike few others here,,live of this industry and been to the top,,unlike you i dont sell them balonie,,unlike YOU i dont lie to them and try to pass off shiney when my shoe box is full of horse shit stains
gh15 approved
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gh15 shall tell youi why he is not,,and why it come off as ludacris and pathetic what you say to any serious bodybuild which many on getbig are among the jokes and the shits many here are serious pupils of mine,,many many ,,more than you would believ
when joe coach say he doesnt do 1 gram he leave is in a blurr of a sentence,,he throw in the air ,,,ya know fellas i didnt even use ever 1 gram ,,you are using what scambag danta does to those kidos,, you are using and twisting an already twisted reality to fit into your ways of clean squicky wasnt there never done a thing attitude,,
we are not talking here about 1 gram of anything,,we are talking speficif and as gh15 shall demonstrate to you now,,you are deep in as we call it in bodybuild
1. you are using trenbolona like any other bodybuilkd ...100-150mg every 2 day will sufice that = 350-500mg a week
2. you are using testosterona like any bodybuilder do ....500 of legit human grade at the least tend to go 750mg but also would go higher with ug that = atleast 500mg a week of testosterona
soooo there you have it 500mg human grade testosterona + 400 mg trenbolona ace = 900 mg anabolic steroids ,,,kappeesh?
then ther eis the every bodybuild lie and it is lies about the eq you most likley use vet grade in past and did the 50mg per ml injections ,, still today its possible to get and still 350mg of that is = 600mg of ug eq ...soooooo this is the litle lie that put you little over 1 gram into the 1 200 zone of anabolic steroid usage,,with products changin here and there but yes thats why you say the magic 1 gram stupid word most of the morons on internet love to use,,
thennnnnnnnnnnn we need to talk about the real bodybuilding,,and it is HGH .....OH YOU ARE USING HGH,,YOU USED IT FROM PICTUR EOF YOU I SEEN ,,YOU USED HGH NOW THIS DOENST COUNT IN YOUR 1 GRAM COUNT RIGHT MR JOESEPH? THIS IS BASICALLY EVERYTHING IN BODYBUILD THE USAGE OF GROWTH HORMONE ....then you have the rest of the none steroid per say produc that can pass by as beta balonie as gh15 like to call them and shall be known from this day on ,,BETE BALONIE PRODUCTS,,they ae used too by many
so there you have it friend,,you like any other moron who through the years failed and degraded by gh15 ..prove once again why gh15 rized to be god,,because someone had to come out and say it loud and clear,,someone had to show it to next generation and oh gh15 did and as a result you have today smarter more sophisticated bodybuilder that know the truth and doesnt get frastration or believe the nonesense they hear from the local 240lb moron in their gym about eating alot and training every day ....
its too big on you coach ,,the whole gh15 is too big on you ,, get off the tree,,just dont lie to thoe kids,,and dont try to pass off as squicky clean and 250mg fella because no one is
gh15 approved
I"m still here gimmick. Calling me a retard is like the pot calling the kettle black especially since you've been on here a number of years and still spell like 5 year old mexican immigrant.
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I"m still here gimmick. Calling me a retard is like the pot calling the kettle black especially since you've been on here a number of years and still spell like 5 year old mexican immigrant.
and you look like one and lie like one lol ,,so whats better? ;) many time i confuse you for mexicano,,so atlelast help those retards to get work permits so they dont fuck up your system because they take the usa down if not legalized them yes EVEN IF ENETERED AMERICNAA ILLEGALY WITH OUT INSPECTION ,,they already go on 20 million who enter the americana border with no inespection that mean there are 20 million ILLEGALS IN AMERICANA not unlawful residents that can get green card but REAL ILLEGAL,,that has to be resolved otherwize you wont have no health care my mexicano friend
gh15 approved
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the most important thing for you to remember is that i ,,unlike few others here,,live of this industry and been to the top,,unlike you i dont sell them balonie,,unlike YOU i dont lie to them and try to pass off shiney when my shoe box is full of horse shit stains
gh15 approved
You're a fucking lair. If you actually did, you'd know more. As it stands now you have your head up your ass.
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You're a fucking lair. If you actually did, you'd know more. As it stands now you have your head up your ass.
as it stand now everyone who know anything will tell you gh15 is right and you are wrong,,so that all that matter,,no go write somethign to your local rep and make sure they do something about the 20 million illegal because gh15 did not look into it but there is real 20 million true illegal that entered the borders with out inspection,,unlike unlawful residents who entered the americana border legaly and become green card later by marry or other way,,the illegal mexicanos go on 20 million ,,they will finish americana as you know it if not get amnesty ,,there will be no more health care for mid class,,so this is what you need to worry at your age,,
gh15 did not know that the 20million were complete and utter true illegals that entered ILLEGALY ,,he thought it was total number of unlawful resident but nonono my friend it is 20 million or so ILLEGAL MEXICANOS WHO ENTERED COUNTRY OF AMERICANA ILLEGALY WITH OUT INSPECTION,,
this is disaster
gh15 approved
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as it stand now everyone who know anything will tell you gh15 is right and you are wrong,,so that all that matter,,no go write somethign to your local rep and make sure they do something about the 20 million illegal because gh15 did not look into it but there is real 20 million true illegal that entered the borders with out inspection,,unlike unlawful residents who entered the americana border legaly and become green card later by marry or other way,,the illegal mexicanos go on 20 million ,,they will finish americana as you know it if not get amnesty ,,there will be no more health care for mid class,,so this is what you need to worry at your age,,
gh15 did not know that the 20million were complete and utter true illegals that entered ILLEGALY ,,he thought it was total number of unlawful resident but nonono my friend it is 20 million or so ILLEGAL MEXICANOS WHO ENTERED COUNTRY OF AMERICANA ILLEGALY WITH OUT INSPECTION,,
this is disaster
gh15 approved
NEXT!!
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Coach, are you in GrindMode# Hamm# for this contest with Alex23? REDD#
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as it stand now everyone who know anything will tell you gh15 is right and you are wrong,,so that all that matter,,no go write somethign to your local rep and make sure they do something about the 20 million illegal because gh15 did not look into it but there is real 20 million true illegal that entered the borders with out inspection,,unlike unlawful residents who entered the americana border legaly and become green card later by marry or other way,,the illegal mexicanos go on 20 million ,,they will finish americana as you know it if not get amnesty ,,there will be no more health care for mid class,,so this is what you need to worry at your age,,
gh15 did not know that the 20million were complete and utter true illegals that entered ILLEGALY ,,he thought it was total number of unlawful resident but nonono my friend it is 20 million or so ILLEGAL MEXICANOS WHO ENTERED COUNTRY OF AMERICANA ILLEGALY WITH OUT INSPECTION,,
this is disaster
gh15 approved
Only the teenagers on here who are naive enough to fall for your bullshit think you're right, the one's that have been training and have actual experience see right through your dumb ass and it's the naive on here that take what you say as "truth" who are using the doses you put on here.
You're so far off base with most your theories it's ridiculous.
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Only the teenagers on here who are naive enough to fall for your bullshit think you're right, the one's that have been training and have actual experience see right through your dumb ass and it's the naive on here that take what you say as "truth" who are using the doses you put on here.
You're so far off base with most your theories it's ridiculous.
shut the fuck up you worthless piece of shit, you have the nerve to say " athletes shouldent use steroids because it decreases there performance" you a pathetic lying sack of dog crap
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shut the fuck up you worthless piece of shit, you have the nerve to say " athletes shouldent use steroids because it decreases there performance" you a pathetic lying sack of dog crap
LOL.....where did I say that? Fuck you're an IDIOT!
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shut the fuck up you worthless piece of shit, you have the nerve to say " athletes shouldent use steroids because it decreases there performance" you a pathetic lying sack of dog crap
BTW, stupid. Why are you putting bodybuilding in the same category as athletes. They aren't even remotely in the same universe my feeble little friend!
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Coach you should go all out for this show. You have the structure and muscle fiber, just need to blow it up a bit. Sell some golf clubs and do 12iu of growth and lots of trenbolone. :D
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Time to get this thread interesting again...If KING23 was here, he would approve!!!!!!!!!!!!!!!!1
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Dr. Fist.....hangin' and bangin' as always !!!
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Coach you should go all out for this show. You have the structure and muscle fiber, just need to blow it up a bit. Sell some golf clubs and do 12iu of growth and lots of trenbolone. :D
I agree, maybe I will (not sell my golf clubs tho >:()....you know, win the Masters Nationals, get my pro card, get a signing bonus for $20mil.....wait, never mind, wrong "sport". LOL
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Time to get this thread interesting again...If KING23 was here, he would approve!!!!!!!!!!!!!!!!1
You look a lot leaner in that pic Alex. Great job!
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BTW, stupid. Why are you putting bodybuilding in the same category as athletes. They aren't even remotely in the same universe my feeble little friend!
and thats why you shoudl be careful you are very much hormonized now ,,i suggest if you want to keep your 220 anything ,,shut your pie hole,,remember internet or no internet it all come from ONE PLACE ,,all i ask you is to stop rubing your shit on the kdos here and insted of alex try to find someone more suitable to compete against ,,since you dont like bodybuilder find someone that atleast train and hormonized as serious as you are,,the one that at age 50 play around with kidos none stop online inbetween marriage 7 and 8 is you! go take care of your family instd
gh15 approved
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You look a lot leaner in that pic Alex. Great job!
How dare you confuse a KING with a FIST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Dr. Fist.....hangin' and bangin' as always !!!
LOL. I am so going to shoehorn that nonsense into a conversation this weekend. ;D
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LOL. I am so going to shoehorn that nonsense into a conversation this weekend. ;D
Another Dr. is in the house...Good to see you Dr. Chimps!!!!
STAY POSITIVE....THE WEEKEND IS HERE...ENJOY!!!!!!!
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and thats why you shoudl be careful you are very much hormonized now ,,i suggest if you want to keep your 220 anything ,,shut your pie hole,,remember internet or no internet it all come from ONE PLACE ,,all i ask you is to stop rubing your shit on the kdos here and insted of alex try to find someone more suitable to compete against ,,since you dont like bodybuilder find someone that atleast train and hormonized as serious as you are,,the one that at age 50 play around with kidos none stop online inbetween marriage 7 and 8 is you! go take care of your family instd
gh15 approved
is this your professional opinion? hahaha!
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is this your professional opinion? hahaha!
24/7 on line plugged up,,50 fuckin years old,,where is that damn smily wait...
::)
thee you go
gh15 approved
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I agree, maybe I will (not sell my golf clubs tho >:()....you know, win the Masters Nationals, get my pro card, get a signing bonus for $20mil.....wait, never mind, wrong "sport". LOL
Stop being sarcastic and just admit that bodybuilding means a huge huge deal to you. It's not about making money, never was... it will cost you but you're still doing a show aren't you? You are a bodybuilder and will die a bodybuilder. All I'm saying is don't go in half ass. Not saying you should take health risks, just get that last percentage of conditioning and fullblown look you didn't have last time. :D
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How dare you confuse a KING with a FIST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=365694.0;attach=402804;image)
Will Dr. Fist ever come on this board to give us training and mma advice? Maybe do some owning of the tiny tits here. He has a huge following and fan base here.
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Will Dr. Fist ever come on this board to give us training and mma advice? Maybe do some owning of the tiny tits here. He has a huge gut and a huge following and fan base here.
(http://images1.memegenerator.net/ImageMacro/5168218/Back-in-my-day-We-didnt-have-plastic-surgery-If-you-were-ugly-you-went-to-see-Dr-Fist.jpg?imageSize=Medium&generatorName=adsf)
the Real Dr. Fist. 8)
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Stop being sarcastic and just admit that bodybuilding means a huge huge deal to you. It's not about making money, never was... it will cost you but you're still doing a show aren't you? You are a bodybuilder and will die a bodybuilder. All I'm saying is don't go in half ass. Not saying you should take health risks, just get that last percentage of conditioning and fullblown look you didn't have last time. :D
Van, honestly bodybuilding doesn't mean that much to me anymore, but when I finally commit to something I do go all out. No doubt bodybuilding will always be apart of me, shit, I've been doing it literally since I was 12, but things change.
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I love this thread. No need to watch Days of Our Lives. ;D
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Van, honestly bodybuilding doesn't mean that much to me anymore, but when I finally commit to something I do go all out. No doubt bodybuilding will always be apart of me, shit, I've been doing it literally since I was 12, but things change.
you consider yoursel fb odybuilder because you do what we do ,,you take exactly what we take,,you know trenbolona is the gold and gh is the diamond ...you know testosterona is the platinum that hold it all together,,very simple concept that every bodybuild know
testosterona+ trenbolona ace + legit gh = bodybuild worth taking second look at
add insulin when you lean enough and it = 2000 class profesional
thats how it always be ,,thats how it is ,,its fact,,its not for discussion ,,it is just the truth served on a gh15 plate
gh15 approved
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you consider yoursel fb odybuilder because you do what we do ,,you take exactly what we take,,you know trenbolona is the gold and gh is the diamond ...you know testosterona is the platinum that hold it all together,,very simple concept that every bodybuild know
testosterona+ trenbolona ace + legit gh = bodybuild worth taking second look at
add insulin when you lean enough and it = 2000 class profesional
thats how it always be ,,thats how it is ,,its fact,,its not for discussion ,,it is just the truth served on a gh15 plate
gh15 approved
I've never taken tren in my life. I get more satisfaction in seeing my high school athletes succeed, go to college and in some cases turn pro in their chosen sport. The last time I competed was fun, this time it's for fun. Bodybuilding is a very narcissistic, self centered industry, I'm not that way (anymore). i don't ware tight shirts, I ware either long sleeve or baggy clothes, even when I was "in shape".
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I've never taken tren in my life. I get more satisfaction in seeing my high school athletes succeed, go to college and in some cases turn pro in their chosen sport. The last time I competed was fun, this time it's for fun. Bodybuilding is a very narcissistic, self centered industry, I'm not that way (anymore). i don't ware tight shirts, I ware either long sleeve or baggy clothes, even when I was "in shape".
do you se me or jason or dex or anyone of the top fellas wearing tight shirts? we always wear loose shirts we actualy try to find 4xls and many of us wear 2-3xls on regular basis ,,no our fault they look tight on us,,we all wear baggy things,,we all wear baggy pants,, you dont need tight shirt to see if you got muscle and in shape,, even dumb whores can recognize a sculpted fella with size under the clothes,,they know it becuase you can tell it with one look ,,there is the BOOM look and then there is the poof look ,,the boom look is easy to recognize under clothes ,,ofcourse inorder for the boom look to be a boom look you need ot have size and for that the only solution is hormones,,conditioned size can ONLY be attained with hormones
testosterona
trenbolona
gh
no diet needed as long as this 3 are in
you do pay price with gh since your skin get thicker,,but low body fat is low body fat even with think skin,,as with everything in life..more you abuse the more side effect you get,,part of the reason fellas here think someone is 15% bodyfat while in reality he is 8% is because of thick skin that hold water due to hgh prolonged usage,,
and you ARE bodybuildeer like any other one here is bodybuildeer,,no one would spend a minute on this site if they were not bodybuilder,,bodybuilder can be competetive and not competetive ,,it can be bodybuild for fun and it can be bodybuild for shows ,,it is BUILDING THE BODY and that is what 100% of getbig members do,,well almost 100 percvent lol
gh15 approved
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=367040.0;attach=402850;image)
the poof look?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=367040.0;attach=402828;image)
GH15 knows best!!!!
A closer look
(http://oi51.tinypic.com/r9ip9c.jpg)