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Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on February 21, 2011, 12:19:41 AM
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gh15,
I have 2 questions,
- Are any additional supplements (non bodybuilding related) such as multi-vitamin, vit C, vit E, fish oil, aspirin, glucosamine etc etc.. worth taking ?
- What is best for liver recovery? Is Liv-52 worth it ?
thank you!!!!!!
1. no,,you get eveyrthing you need from food
2. no,, if the alcohol drunk and the cigarete smoke and the pain killer addict dont take anything for liver,,then you shoudlnt be worried about it,,hormones are good for body not bad,,when it becomes alcohol ,,pain killer ,, narcotic coctail ...thats a diff story and no liver pill will help ,,thats why you die when you add the other things ,,liver is beautiful thing the less you interapt it the more natural recovery wil be easy ,. but hey danta need some money so maybe go buy some pills
i actualy heard many time bodybuild come and say that their liver HURTS!!! they said it hurt !! liver hurting a new phenomenon,,
gh15 approved
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what do you think about the peptides CJC and GHRP 6 are they as effective as synthetic gh?
garbage
gh15 approved
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Dear GH15 it's about a year that I follow your instructions and my body it's totally transformed so thanks for this!!!
I saw that for tren mast and EQ the best products are just for the USA market, please may you suggest for a guy like me that live in europe what are some good stuff?
I'm familiar with sciroxx, dutch labs, alpha pharma (euro man) gen shi (euroking)
yes,, endosyn ,,shoudj be available in europe,,oxide if you can get is stil availeble in europe
gh15 approved
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thank you very much!
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1. no,,you get eveyrthing you need from food
2. no,, if the alcohol drunk and the cigarete smoke and the pain killer addict dont take anything for liver,,then you shoudlnt be worried about it,,hormones are good for body not bad,,when it becomes alcohol ,,pain killer ,, narcotic coctail ...thats a diff story and no liver pill will help ,,thats why you die when you add the other things ,,liver is beautiful thing the less you interapt it the more natural recovery wil be easy ,. but hey danta need some money so maybe go buy some pills
i actualy heard many time bodybuild come and say that their liver HURTS!!! they said it hurt !! liver hurting a new phenomenon,,
gh15 approved
god, at one time my liver was actually hurting a lot..i could feel it. I did bloodwork and everything was 3x normal range..
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god, at one time my liver was actually hurting a lot..i could feel it. I did bloodwork and everything was 3x normal range..
liver doesnt hurt,,heart doesnt hurt,,nerves hurt! head hurts,,balls hurt,,arms hurt,,if liver hurt you wouidl have 90% of americana in hospitals on a daily basis since they all drunkoholics
nerves hurt,,,,take the nerve out of your wizdom tooth or any tooth ,,and you can have the biggest hole and cavisity in the world in there all out of wack and you wont feel a damn thing
its all in the nervous system my friend,,thats why so many bodybuild used to like narcotics and pain killer,,it worked on the nervous system and let theem balonied themselves into a high ,,that! will fuck a kidny a liver and will cause early death ,,asl thomas he can write a book about this these day
gh15 approved
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liver doesnt hurt,,heart doesnt hurt,,nerves hurt! head hurts,,balls hurt,,arms hurt,,if liver hurt you wouidl have 90% of americana in hospitals on a daily basis since they all drunkoholics
nerves hurt,,,,take the nerve out of your wizdom tooth or any tooth ,,and you can have the biggest hole and cavisity in the world in there all out of wack and you wont feel a damn thing
its all in the nervous system my friend,,thats why so many bodybuild used to like narcotics and pain killer,,it worked on the nervous system and let theem balonied themselves into a high ,,that! will fuck a kidny a liver and will cause early death ,,asl thomas he can write a book about this these day
gh15 approved
Thanks. :)
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garbage
gh15 approved
Agreed
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yes,, endosyn ,,shoudj be available in europe,,oxide if you can get is stil availeble in europe
gh15 approved
Agreed
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1. no,,you get eveyrthing you need from food
Could've sworn I'd seen you recommend enzymes. What advice can you give in that regard?
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Could've sworn I'd seen you recommend enzymes. What advice can you give in that regard?
when you eat alot you may need it when you are natural more than chemical or when on harsh orals,,but in general gh is your best enzyme....
gh15 approved
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totaly agree with gh on this,,,, hate these knobs who bang on about liver protectors etc just to sound smart
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Could've sworn I'd seen you recommend enzymes. What advice can you give in that regard?
enzymes - ooooohh nooo the candyass twink is 'natural' but ask god if he knows anythign about enzymes
go get your 170lb as to IHOP and eat first - then go join a gym and workout for 5 yrs - then you can do gh stud
til then just keep walkin and talkin like you better than everyone but get social anxiety in a gym cause you feel 'people cheat on steroids'
wank
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ZERO VITAMINS, ZERO LIVER PROTECTOR. TONS OF GHONA AND ASSONA.
TEAM HEALTH APPROVED
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What causes the back and trunk pain though? Is it purely GI distress or something?
I get brutal migraines and had the worst pain ever from Superdrol. I couldn't take any pain meds or even drink fluids because of how backed up and bloated I was. Every drop of fluid felt like death and I had projectile vomit in the Emergency Room. I handle chronic pain like a champ but a static migraine (72 hours or greater) and no sleep is enough to bring any man to tears.
Got blood work and it came back cleaner than it's ever been. I thought I'd put lesions on my liver and kidneys. My blood work is always fine and my stomach and GI can handle food from any country in the world. Why can't I take orals though? :-[
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ZERO VITAMINS, ZERO LIVER PROTECTOR. TONS OF GHONA AND ASSONA.
TEAM HEALTH APPROVED
lol
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ZERO VITAMINS, ZERO LIVER PROTECTOR. TONS OF GHONA AND ASSONA.
TEAM HEALTH APPROVED
;D
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Hey man was wondering about Evan's chest. What would you do to fix his chest or bring it up to better standards? Would shooting a hormone in it help? Or maybe shooting large doses of SEOs? Thanks man in advance, your the only reason I come to getbig.
i would work incline none stop until upper pec get more pronounced ,,he can do it ,,he will be mr o ,,i checked him quite long,, he is the best in the field right now,, no site inject but more of incline work and heavy incline work ,,i would sit on the smith and only do incline,,and make sure my bomabstic tricep and arms do not disturbe my chect from getting very VERY good pump,,also flies right and left,,smith incline to fly with dumbells,,smith incline to fly machine,,smith incline fly dumbells,,smith incline fly machine,,etc
i n c l i n e ,,he has the frame and he can EASILY do it
gh15 approved
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incline flys ;)
6-10 reps
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So which pec isolation exercise is superior, flyes or pec deck?
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So which pec isolation exercise is superior, flyes or pec deck?
For "pec deck" lol it really depends on the machine.. i like the one where you place your arms on a pad in a 90degree position and not extended...the contraction is ubelievable...
Flys are good too but you have to "tweak" it to your own structure to fully feel your chest working.
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So you think it's better with the resistance placed upon the elbows rather than upon the hands? I always got a much better peak contraction when pushing from the hands as opposed to the elbows.
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when you eat alot you may need it when you are natural more than chemical or when on harsh orals,,but in general gh is your best enzyme....
gh15 approved
Thank you, gh15. I always look to you for no-BS information. Much respect, bro.
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i would work incline none stop until upper pec get more pronounced ,,he can do it ,,he will be mr o ,,i checked him quite long,, he is the best in the field right now,, no site inject but more of incline work and heavy incline work ,,i would sit on the smith and only do incline,,and make sure my bomabstic tricep and arms do not disturbe my chect from getting very VERY good pump,,also flies right and left,,smith incline to fly with dumbells,,smith incline to fly machine,,smith incline fly dumbells,,smith incline fly machine,,etc
i n c l i n e ,,he has the frame and he can EASILY do it
gh15 approved
I remember Chick going over this in the War series. He was talking about finding different angles to fully complete the pecs.
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enzymes - ooooohh nooo the candyass twink is 'natural' but ask god if he knows anythign about enzymes
go get your 170lb as to IHOP and eat first - then go join a gym and workout for 5 yrs - then you can do gh stud
til then just keep walkin and talkin like you better than everyone but get social anxiety in a gym cause you feel 'people cheat on steroids'
wank
Haha..epic faggotry from the caveman.
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So which pec isolation exercise is superior, flyes or pec deck?
X2
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X2
cable crossovers
yes I know they are considered a "jakoe" exercise, but they target the pec better than anything else
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PEC DECK>cable crossovers
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And speaking of isolation exercises for the torso, did anybody here ever get anything out of any lat isolation exercises ie pullovers or straight-arm pulldowns? They never did jack shit pour moi. As far as upper back training goes chins/pulldowns and rows are the champs. My 2 favs are pronated wide grip chins and dumbell rows.
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And speaking of isolation exercises for the torso, did anybody here ever get anything out of any lat isolation exercises ie pullovers or straight-arm pulldowns? They never did jack shit pour moi. As far as upper back training goes chins/pulldowns and rows are the champs. My 2 favs are pronated wide grip chins and dumbell rows.
dude what the fuck do you care about 'isolation exercises'? every post you make is about this 'isolation exercise' or that 'isolation exercise'.
you're a 170 pounds for fuck sake. go to the gym and lifts weights. worry about 'isolating' when you have something to isolate.
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dude what the fuck do you care about 'isolation exercises'? every post you make is about this 'isolation exercise' or that 'isolation exercise'.
you're a 170 pounds for fuck sake. go to the gym and lifts weights. worry about 'isolating' when you have something to isolate.
He is only 150lbs, he wishes he was 170lbs ;D
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Actually I'm much closer to a buck 30 ;)
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So you think it's better with the resistance placed upon the elbows rather than upon the hands? I always got a much better peak contraction when pushing from the hands as opposed to the elbows.
Remember, the pecs bring your upper arm across and to the center of your torso. You could cut your forearms off and still work the pecs. The resistance is more direct and therefore you can use more resistance when the resistance is at the elbows/upper arms. Same reason why Jones had the pads on the elbows for his lateral raise machine. Also, it's one of the reasons why most people don't like and don't feel their lats when using the pullover machine. They pull down with their hands and not drive back with their elbows. Try doing the pullover without grabbing the handle at all. Just have the elbows on the pads and keep your hands over your head in whatever way is comfortable to you.
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Actually I'm much closer to a buck 30 ;)
Go on with your isolation exercises. ::) ::) ::)
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