Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 25, 2011, 06:02:45 AM
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i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling them
im still impressed about that 14 year old kid curling those 100 poundumbells!
more SMASH HIT albums and musics to cum in the future!
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the falcon punching power is growing stronger by the day !!!!
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the falcon punching power is growing stronger by the day !!!!
my lower back is still a major weakpoint from all the manual labor i do, so i have to make very sure i dont agrivate it when lifting the weights, my lower back is healing slowly day by day
im wondering since my strength is going up that i could be chronically overtrained on lighter weights especially all the lower back bending/movement from working that i should only lift heavy and not too much volume just a good enough volume
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i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling them
im still impressed about that 14 year old kid curling those 100 poundumbells!
more SMASH HIT albums and musics to cum in the future!
Sounds like cornbread, beans, greens is working Johnny.
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my lower back is still a major weakpoint from all the manual labor i do, so i have to make very sure i dont agrivate it when lifting the weights, my lower back is healing slowly day by day
im wondering since my strength is going up that i could be chronically overtrained on lighter weights especially all the lower back bending/movement from working that i should only lift heavy and not too much volume just a good enough volume
Lower back problems suck. I had a chronic problem that work sure didn't help with. I actually went to a family friend who's a chiro and he did me a world of good. Now the back does tighten up on occasion, but not nearly as bad as it used to. Be sure to do some stretching whenever you can.
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i just made a WONDERful vanilla cake with olive oil
i used the box cake yellow mix and added olive oil and eggs and water tastes great! i think the olive oil is healing my back but it will be a LONG WHILE if ever again i do heavy back lifts.
the daily grind of working never lets my lower back fully recover
most of the time when something is on the ground i try to not bend my back to pick it up but rather squat down with my legs to pick something up!
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Sounds like cornbread, beans, greens is working Johnny.
ive been doing wide dips on my porch banister for chest, its at a wide V angle , it feels very comfortable for chest as long as i do them slow
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(http://www.criticalbench.com/images/craig-titus-murder4.jpg)
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ive been doing wide dips on my porch banister for chest, its at a wide V angle , it feels very comfortable for chest as long as i do them slow
Vince Gironda always recommended those for his clients.
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(http://www.criticalbench.com/images/craig-titus-murder4.jpg)
You think he would have believe it if anybody would have told him at this day that in in the future
- Has killed somebody
Burned the body in a black Jaguar in the desert
he will be banged up for life
Guess not :P
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i think without the drugs they wouldnt have done it.
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How many trailer homes can there be to install in N. Carolina? One a day maybe.
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Falcon please dont leave out the Falcon Punches in your new video.
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:D
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i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling them
im still impressed about that 14 year old kid curling those 100 poundumbells!
more SMASH HIT albums and musics to cum in the future!
What did you do to protest Afghanistan, 300 lbs. without abs falcon?
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this thread has possiblilities
(http://2.bp.blogspot.com/_GB6joA2PTwY/S-MkH20p1MI/AAAAAAAAAJw/b71rXc-Palw/s640/oliveoilman.jpg)
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What did you do to protest Afghanistan, 300 lbs. without abs falcon?
spreading the word on the internet is all i can do brother, i think it will slowly wake people up
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spreading the word on the internet is all i can do brother, i think it will slowly wake people up
You should do an outdoor music festival to help bring awareness. Maybe Falcon-palooza ????
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You should do an outdoor music festival to help bring awareness. Maybe Falcon-palooza ????
yes we must keep the failcon dream alive
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my lower back is still a major weakpoint from all the manual labor i do, so i have to make very sure i dont agrivate it when lifting the weights, my lower back is healing slowly day by day
im wondering since my strength is going up that i could be chronically overtrained on lighter weights especially all the lower back bending/movement from working that i should only lift heavy and not too much volume just a good enough volume
You need to do some hyperextensions for you lower back...
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You need to do some hyperextensions for you lower back...
SRYLYSLY?
I have lower back pain, I've stopped deadlifting which I love
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You need to do some hyperextensions for you lower back...
wen i was actually having bad muscle pain in my lower back, hyperextensions only made it worse
i think all my back bending manual labor work doesnt allow me for much extra stimulation
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"I'll take ya on a trip aside the ocean, and drop the top at Cheaspeak Bay"
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wen i was actually having bad muscle pain in my lower back, hyperextensions only made it worse
i think all my back bending manual labor work doesnt allow me for much extra stimulation
Enlongating the back is the answer compression is the cause vertabre pinching nerves, ie chins or yoga type movements help.
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Enlongating the back is the answer compression is the cause vertabre pinching nerves, ie chins or yoga type movements help.
sounds about right, ive been doing chins/pullups latley for back
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sounds about right, ive been doing chins/pullups latley for back
Ever try an inversion table or inversion boots? They helped me out quite a bit with lower back tightness and pain...
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Ever try an inversion table or inversion boots? They helped me out quite a bit with lower back tightness and pain...
mom joke
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"The gypsy flies from coast to coast, knowing many loving none, baring sorrow having fun"
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i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling them
im still impressed about that 14 year old kid curling those 100 poundumbells!
more SMASH HIT albums and musics to cum in the future!
I'll bet he's no veggie
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mom joke
haha, too lazy to type "your mom helped my lower back pain and tightness....." ;D
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haha, too lazy to type "your mom helped my lower back pain and tightness....." ;D
Hahahah!! MJ ;)