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Author Topic: just went up from 65 pound dumbells to 95 pound dumbells!  (Read 5248 times)

Marty Champions

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just went up from 65 pound dumbells to 95 pound dumbells!
« on: February 25, 2011, 06:02:45 AM »
i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling them

im still impressed about that 14 year old kid curling those 100 poundumbells!

more SMASH HIT albums and musics to cum in the future!
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The Showstoppa

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #1 on: February 25, 2011, 06:04:11 AM »
the falcon punching power is growing stronger by the day !!!!
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Marty Champions

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #2 on: February 25, 2011, 06:06:30 AM »
Quote from: The Showstoppa on February 25, 2011, 06:04:11 AM
the falcon punching power is growing stronger by the day !!!!

my lower back is still a major weakpoint from all the manual labor i do, so i have to make very sure i dont agrivate it when lifting the weights, my lower back is healing slowly day by day

im wondering since my strength is going up that i could be chronically overtrained on lighter weights especially all the lower back bending/movement from working that i should only lift heavy and not too much volume just a good enough volume
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Mr Nobody

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #3 on: February 25, 2011, 06:07:55 AM »
Quote from: Johnny Falcon on February 25, 2011, 06:02:45 AM
i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling them

im still impressed about that 14 year old kid curling those 100 poundumbells!

more SMASH HIT albums and musics to cum in the future!
Sounds like cornbread, beans, greens is working Johnny.
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The Showstoppa

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #4 on: February 25, 2011, 06:08:40 AM »
Quote from: Johnny Falcon on February 25, 2011, 06:06:30 AM
my lower back is still a major weakpoint from all the manual labor i do, so i have to make very sure i dont agrivate it when lifting the weights, my lower back is healing slowly day by day

im wondering since my strength is going up that i could be chronically overtrained on lighter weights especially all the lower back bending/movement from working that i should only lift heavy and not too much volume just a good enough volume

Lower back problems suck.  I had a chronic problem that work sure didn't help with.  I actually went to a family friend who's a chiro and he did me a world of good.  Now the back does tighten up on occasion, but not nearly as bad as it used to.  Be sure to do some stretching whenever you can.
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Marty Champions

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #5 on: February 25, 2011, 06:08:51 AM »
i just made a WONDERful vanilla cake with olive oil

i used the box cake yellow mix and added olive oil and eggs and water tastes great! i think the olive oil is healing my back but it will be a LONG WHILE if ever again i do heavy back lifts.

the daily grind of working never lets my lower back fully recover

most of the time when something is on the ground i try to not bend my back to pick it up but rather squat down with my legs to pick something up!
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Marty Champions

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #6 on: February 25, 2011, 06:10:02 AM »
Quote from: Mr Nobody on February 25, 2011, 06:07:55 AM
Sounds like cornbread, beans, greens is working Johnny.


ive been doing wide dips on my porch banister for chest, its at a wide V angle , it feels very comfortable for chest as long as i do them slow
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Tito24

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #7 on: February 25, 2011, 06:10:46 AM »
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Mr Nobody

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #8 on: February 25, 2011, 06:16:40 AM »
Quote from: Johnny Falcon on February 25, 2011, 06:10:02 AM

ive been doing wide dips on my porch banister for chest, its at a wide V angle , it feels very comfortable for chest as long as i do them slow
Vince Gironda always recommended those for his clients.
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Stark

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #9 on: February 25, 2011, 06:22:10 AM »
Quote from: Tito24 on February 25, 2011, 06:10:46 AM


You think he would have believe it if anybody would have told him at this day that in in the future
  • Has killed somebody
    Burned the body in a black Jaguar in the desert
    he will be banged up for life


Guess not :P
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Tito24

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #10 on: February 25, 2011, 06:25:39 AM »
i think without the drugs they wouldnt have done it.
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Jadeveon Clowney

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #11 on: February 25, 2011, 08:37:46 AM »
How many trailer homes can there be to install in N. Carolina?  One a day maybe.
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Alexander D

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #12 on: February 25, 2011, 08:51:51 AM »
Falcon please dont leave out the Falcon Punches in your new video.
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Stark

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #13 on: February 25, 2011, 09:07:23 AM »
 :D
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Jadeveon Clowney

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #14 on: February 25, 2011, 09:08:50 AM »
Quote from: Johnny Falcon on February 25, 2011, 06:02:45 AM
i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling them

im still impressed about that 14 year old kid curling those 100 poundumbells!

more SMASH HIT albums and musics to cum in the future!

What did you do to protest Afghanistan, 300 lbs. without abs falcon?
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Tito24

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #15 on: February 25, 2011, 09:10:13 AM »
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Master Blaster

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #16 on: February 25, 2011, 09:22:29 AM »
this thread has possiblilities

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Marty Champions

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #17 on: February 25, 2011, 01:24:33 PM »
Quote from: Jadeveon Clowney on February 25, 2011, 09:08:50 AM
What did you do to protest Afghanistan, 300 lbs. without abs falcon?

spreading the word on the internet is all i can do brother, i think it will slowly wake people up
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The Showstoppa

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #18 on: February 25, 2011, 01:25:51 PM »
Quote from: Johnny Falcon on February 25, 2011, 01:24:33 PM
spreading the word on the internet is all i can do brother, i think it will slowly wake people up

You should do an outdoor music festival to help bring awareness.  Maybe Falcon-palooza ????
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Marty Champions

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #19 on: February 25, 2011, 01:35:32 PM »
Quote from: The Showstoppa on February 25, 2011, 01:25:51 PM
You should do an outdoor music festival to help bring awareness.  Maybe Falcon-palooza ????
yes we must keep the failcon dream alive
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Parker

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #20 on: February 25, 2011, 01:37:45 PM »
Quote from: Johnny Falcon on February 25, 2011, 06:06:30 AM
my lower back is still a major weakpoint from all the manual labor i do, so i have to make very sure i dont agrivate it when lifting the weights, my lower back is healing slowly day by day

im wondering since my strength is going up that i could be chronically overtrained on lighter weights especially all the lower back bending/movement from working that i should only lift heavy and not too much volume just a good enough volume
You need to do some hyperextensions for you lower back...
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Master Blaster

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #21 on: February 25, 2011, 01:44:43 PM »
Quote from: Parker on February 25, 2011, 01:37:45 PM
You need to do some hyperextensions for you lower back...

SRYLYSLY?

I have lower back pain, I've stopped deadlifting which I love
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Marty Champions

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #22 on: February 25, 2011, 01:51:59 PM »
Quote from: Parker on February 25, 2011, 01:37:45 PM
You need to do some hyperextensions for you lower back...

wen i was actually having bad muscle pain in my lower back, hyperextensions only made it worse

i think all my back bending manual labor work doesnt allow me for much extra stimulation
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dj181

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #23 on: February 25, 2011, 01:52:39 PM »
"I'll take ya on a trip aside the ocean, and drop the top at Cheaspeak Bay"
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Mr Nobody

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Re: just went up from 65 pound dumbells to 95 pound dumbells!
« Reply #24 on: February 25, 2011, 01:59:54 PM »
Quote from: Johnny Falcon on February 25, 2011, 01:51:59 PM
wen i was actually having bad muscle pain in my lower back, hyperextensions only made it worse

i think all my back bending manual labor work doesnt allow me for much extra stimulation
Enlongating the back is the answer compression is the cause vertabre pinching nerves, ie chins or yoga type movements help.
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