Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: unskinny on February 26, 2011, 09:25:00 PM
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Went for high reps.
Squats.
135x25
225x25
315x15
405x12
455x8
Theres a reason they call me unskinny @ the gym!
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Went for high reps...
squats.
135x25
225x25
315x15
405x12
455x8
Theres a reason they call me unskinny @ the gym!
Hi Alex......you already posted this.
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K.
Just took a pic. Let me know what you guys think. Just remember that Ive only been dieting for a few weeks so I still have some baby fat on me. But im about 260 with abs.
I believe in progression with heavy weights and high intensity training.
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top bear
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Haha either im calling bullshit on the 455x8, or they they are quarter reps. You look fat with no muscle. But you're probably just a gimmick anyway. ;D
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Haha either im calling bullshit on the 455x8, or they they are quarter reps. You look fat with no muscle. But you're probably just a gimmick anyway. ;D
GRECO JIU JITSU benches that for 3 sets. at 215. Must be his ugly mug scaring the weights away from him.
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GRECO JIU JITSU benches that for 3 sets. at 215. Must be his ugly mug scaring the weights away from him.
Haha double bodyweight for 8 reps and he doesn't even train for strength, buit ocasionally lifts for BJJ. Imagine what he would do if he was serious about it. ;D
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Haha either im calling bullshit on the 455x8, or they they are quarter reps. You look fat with no muscle. But you're probably just a gimmick anyway. ;D
Bro ive been around for awhile. No gimmicktry here.
I went ATG on those squats.
Now if you dont believe me you dont have to respond to my thread.
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Bro ive been around for awhile. No gimmicktry here.
I went ATG on those squats.
Now if you dont believe me you dont have to respond to my thread.
Lets witness those "Big Quads" of yours then. ::)
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Lets witness those "Big Quads" of yours then. ::)
just scroll up and look at the picture jackwagon.
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just scroll up and look at the picture jackwagon.
bwahahahahaa, what are those fat sausage-like things? Are those the "big quads" you speak of, lard?
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(http://muscle.iuhu.org/wp-content/uploads/2011/01/jay-cutler-quads-muscle.jpg)
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(http://muscle.iuhu.org/wp-content/uploads/2011/01/jay-cutler-quads-muscle.jpg)
I knew it you were a beast Tito.
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thats not me
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thats not me
That's your little brother, right?
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(http://muscle.iuhu.org/wp-content/uploads/2011/01/jay-cutler-quads-muscle.jpg)
Thats not Mars...
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(http://muscle.iuhu.org/wp-content/uploads/2011/01/jay-cutler-quads-muscle.jpg)
I got a show coming up[ later this year thats the type of conditioning im looking for.
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No offense unskinny but your quads don't look very big in that picture.
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why do people need to use gimmick accounts....
sad... :-\
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No offense unskinny but your quads don't look very big in that picture.
Really? Its strange because Im getting so strong with my squats lately.
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The suttle troll. original.....
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Wot kind of squats do you do? Glute squats (feet wide apart, and lots of forward bending) or Quad squats (feet much closer together, and no excessive forward bend)?
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The suttle troll. original.....
yeah. he must have a really fulfilling life- married, runs 2-3 gimmicks plus his main account on here. life must be all rainbows and unicorns for this guy.
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why do people need to use gimmick accounts....
sad... :-\
Why do grown men wear hair pieces?
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why do people need to use gimmick accounts....
sad... :-\
Be sure to change that when you become president of the universe. :-\
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K.
Just took a pic. Let me know what you guys think. Just remember that Ive only been dieting for a few weeks so I still have some baby fat on me. But im about 260 with abs.
I believe in progression with heavy weights and high intensity training.
you cant possibly have high intensity if by the time you reach your top weight you've spent energy on lower weights.
also, mixing high and low reps just doesnt work. you need to select one or the other, not both..the brain doesnt recruit like that.
theres so much wrong with your routine you're robbing yourself of much greater gains- and smashing your energy while you're at it.
its totally inefficient and ignores everything thats been learnt since the 1980s.
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I like alex...he's very funny but this is, obviously, his gimmick and his first post is a parody of coach's training update posts
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unskinny is not a gimmick
he has the bloodlines and pedigree of a getbig legend
E
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unskinny is not a gimmick
he has the bloodlines and pedigree of a getbig legend
E
exactly.......
i laughed at the gimmick accusations.
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Wot kind of squats do you do? Glute squats (feet wide apart, and lots of forward bending) or Quad squats (feet much closer together, and no excessive forward bend)?
More wide stance.
Im trying to build my adductors more to give my legs the illusion of more size onstage.
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you cant possibly have high intensity if by the time you reach your top weight you've spent energy on lower weights.
also, mixing high and low reps just doesnt work. you need to select one or the other, not both..the brain doesnt recruit like that.
theres so much wrong with your routine you're robbing yourself of much greater gains- and smashing your energy while you're at it.
its totally inefficient and ignores everything thats been learnt since the 1980s.
what do you suggest i do?
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If that is so, then what's your secret for big quads? I'm not trolling man, I'm just wondering why you put "The Secret to Big Quads" when your squatting style (wide stance) more throughly activates the posterior chain, ie. glutes, erectors, hams
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If that is so, then what's your secret for big quads? I'm not trolling man, I'm just wondering why you put "The Secret to Big Quads" when your squatting style (wide stance) more throughly activates the posterior chain, ie. glutes, erectors, hams
The secret to big quads is heavy weight.
Just like Tbombz says.
Ive got awhile before my show but i figure if i can keep upping the weight ill have some pretty monstorous quads by showtime!
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Just Benched tonight.
Last set of flat was 405x8.
I was surprised I had so much in me after yesterdays squat workout.
Im going to take tomorrow off. Maybe just do some cardio.
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unskinny is not a gimmick
he has the bloodlines and pedigree of a getbig legend
E
Thank you!
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They call you 'unskinny' cos youre fat bro, sorry to break it to you ;)
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Thank you!
???
Wrong account?