Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 01, 2011, 06:50:52 AM
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i doubt anyone on this board does anything close to what these strong broskies can do. its very motivating for me. i find im getting the best progress now lifting heavier and less sets
great form
great form
impressive form "inspector falcon scientist"
good weight good form
brutally strong great form
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i doubt anyone on this board does anything close to what these strong broskies can do. its very motivating for me. i find im getting the best progress now lifting heavier and less sets
great form
great form
impressive form "inspector falcon scientist"
good weight good form
brutally strong great form
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Yo Johnny- clearly these chaps are eating navel oranges.
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here you go faglcon
stop posting twinks
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johnnay, didn't lunges blow out your back a couple weeks ago?
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"Making best progress lifting heavier and less sets" There you go Falcon, dats da ticket ma man! I was wondering when you were gonna finally see da light ;D
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Poor Xtina Aguilerfalcon. The falcon science is undoing her.
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is this what gh15 means when he say "bloofy"?
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is this what gh15 means when he say "bloofy"?
naw this man is tall i think he looks good. i bet he can slay many hoes looking like that. this guy just looks big
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This is what happens when people think that they can handle Ronnie like weight----you could tell that shit was too heavy for him...
Even though Ronnie's form is not perfect, he could handle that weight...
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This is what happens when people think that they can handle Ronnie like weight----you could tell that shit was too heavy for him...
Even though Ronnie's form is not perfect, he could handle that weight...
id say this guy is stronger than ronnie was
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Only a white man could do something so amazing.
WHITE POWER
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id say this guy is stronger than ronnie was
And I'd say go take a look at Ronnie's back workout from The Unbelievable, it's on Youtube...he handles that weight and then goes on to handle more...dude doesn't have the ease of motion that Ronnie does, and tell you something...plus, the way dude unracked and rack the weight...
Dorian's reps for the same weight as well...far better...
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And I'd say go take a look at Ronnie's back workout from The Unbelievable, it's on Youtube...he handles that weight and then goes on to handle more...dude doesn't have the ease of motion that Ronnie does, and tell you something...plus, the way dude unracked and rack the weight...
Dorian's reps for the same weight as well...far better...
sorry that dude is a foot taller and uses more range of motion=superior whiteman champion
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sorry that dude is a foot taller and uses more range of motion=superior whiteman champion
Dorian and Ronnie better , Lalalalalalalala (sticks fingers in ears)
so are you saying dude is 6'10, 6'11 which would be a foot taller...
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Dorian and Ronnie better , Lalalalalalalala (sticks fingers in ears)
so are you saying dude is 6'10, 6'11 which would be a foot taller...
at least 8 inches taller so dude is moving the weight atleast a foot more distance than those midget champions
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Ronnie does 495 which is superior.
2:30
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I think it's impressive that some no name dude can do that weight with that form and then get automatic comparisons with ronnie coleman and dorian yates lol
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Ronnie does 495 which is superior.
2:30
That guy in the back looks so gay with his little spandex daisy dukes.
Just wear some regular shorts bro. We don't need to see all that.
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Do you know how I know you're gay?
You discuss a complete strangers BB row ....online.
Anyways, yes...he handles the weight well and the fucker is rowing 400+lbs ...there is no such thing as text book form when handling that much weight. Awesome form for that much weight...even for half that weight it's not bad.
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at least 8 inches taller so dude is moving the weight atleast a foot more distance than those midget champions
Which means he should be doing far more weight...
Ronnie reps it "like paper, son. Like paper."
check the vid...
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Ronnie does 495 which is superior.
2:30
Ronnie is a goddamn MONSTER!!!..awesome lifts...has to be one of the strongest humans on the planet
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That guy is a beassssssssst . Those were pretty good reps. He did cheat a little but perfectly strict reps aren't always whats needed. Sometimes you need to up the weight a little and cheat to get your muscles familiar with that weight. I think you should commonly cheat just a little. It makes a pump much easier. As long as you're doing it knowing you're cheating, and not doing it as an excuse to lift too heavy like a douche. Reasonable unegotistical cheating like this can help your gains more so than doing nothing but strict reps.
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This is what happens when people think that they can handle Ronnie like weight----you could tell that shit was too heavy for him...
Even though Ronnie's form is not perfect, he could handle that weight...
There is nothing wrong with his form. It's not an isolation exercise
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There is nothing wrong with his form. It's not an isolation exercise
I never said anything was wrong with his form...go back and read...I said Ronnie's form...Ronnie is notorious for his haphazardness...and I was going by memory...but what works for Ronnie worked for him...which also why he has a shit load of injuries as well.
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Disgusting looking slob.
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Disgusting looking slob.
You are a filthy pompous Southern phaggot.
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Aren't those plates those weird 33 pounders?
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I'm positive that this guy could not bent over row even 200 pounds through a full range of motion without using momentum. People get so caught up in their ego that they totally lose sight of their actual strength level.
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You are a filthy pompous Southern phaggot.
Aren`t you the filthy one that does not bathe and used to be homeless?
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Only a white man could do something so amazing.
WHITE POWER
Some more WHITE POWER for you then (never mind the black faceplant at 1:37)
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Some more WHITE POWER for you then (never mind the black faceplant at 1:37)
Hannah's a beast...
And prolly running some good shit...anything time anybody has that type of a margin over the field (no matter what), they are running some shit...
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Could not be genetics and training ofcourse? Or do you really think that in all her competitions she's the only one running on some shit because all of them are left far behind in each and every comp she enters?
This guy must be on shit too then because it's all too easy for him?
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Could not be genetics and training ofcourse? Or do you really think that in all her competitions she's the only one running on some shit because all of them are left far behind in each and every comp she enters?
This guy must be on shit too then because it's all too easy for him?
Did I say they all weren't? No, I didn't...the girl is 15 now and running Olympic qaulifying times...a good rule of thumb is if someone comes out of the blue and blows the field out the water, has she has for the last 2 yrs---she is running the shit...
Marion Jones was was on the sauce in HS, this girl is would be a Freshman or Soph in HS now, use your damn head for once...plus, parents today want their kids to be the next phenom...
Her training is no diff, and it's not genetics...
It's like the Greek guy who won the Gold in the Olympic Trqck and Field---big scandal he tested positive.. And of course Usaine Bolt is using as well...just hasn't been caught yet.
Wrestling and track and field are diff, apples and oranges...that's like comparing shotput and 100 meter sprinters..
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This is what happens when people think that they can handle Ronnie like weight----you could tell that shit was too heavy for him...
Even though Ronnie's form is not perfect, he could handle that weight...
parker, that bar weighs 3x what you weigh. i think he is doing fine, mr critic
also the white girl who is 14, leave her the fuck alone. you skinny little porch monkey
its not a race issue num nums, she is just better than the rest. she clearly has put in the training
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Some more WHITE POWER for you then (never mind the black faceplant at 1:37)
good lord notice the warmup at 2:10 where she jumps like 5 feet in the air :o
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Could not be genetics and training ofcourse? Or do you really think that in all her competitions she's the only one running on some shit because all of them are left far behind in each and every comp she enters?
This guy must be on shit too then because it's all too easy for him?
haha fucking awesome.
I wish he starts training mma soon lol.
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damn this girl got tits and ass, i dont think shes on roids. fuckin cute
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Disgusting looking slob.
cmon adonis he doesnt have a huge roid gut. he is tall and massive
the only critique is his hair is only slightly receeded and a possible staroid user
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remember always consume fruitjuices in low quantities in the morning. dont overload the system with massive calories. by listening to me you will attain the energy you need for an immediate workout energy. eat your heavy foods after your workout for recovery. to me there are recovery foods and energy foods, both types include carbs, but fruit juices are preferable for energy. i dont recommend combining energy carbs with recovery when wanting to workout it will make you too sluggish and unmotivated, youll blame yourself when in actuality its what your eating and the combination of it that is to blame.
(http://i55.tinypic.com/29nz6es.jpg)
(http://i51.tinypic.com/1z1eogm.jpg)
(http://i54.tinypic.com/bd26a.jpg)
(http://i56.tinypic.com/14bmiwp.jpg)
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fuck yeah bro moar pics of above whores :o
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fuck yeah bro moar pics of above whores :o
(http://t1.gstatic.com/images?q=tbn:ANd9GcRdSJXr3HkYTYVVyot2nV6CfpbtOZWA-AoVGDlvdQkaN6iFM4lN) how bout a whore master? :o
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(http://t1.gstatic.com/images?q=tbn:ANd9GcRdSJXr3HkYTYVVyot2nV6CfpbtOZWA-AoVGDlvdQkaN6iFM4lN) how bout a whore master? :o
haha you the whore master johnay ;D
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the guy with the spotters doing 500lb lunges is quite something! thats heavy
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parker, that bar weighs 3x what you weigh. i think he is doing fine, mr critic
also the white girl who is 14, leave her the fuck alone. you skinny little porch monkey
its not a race issue num nums, she is just better than the rest. she clearly has put in the training
Im not making it a race issue, and never made it one the girl is now 15, and has Olympic qualifying times...as I said, anytime anyone blasts the field---a youth field like that at 14 yrs old, with times like hers, shows she is on the sauce...and who knows about drug testing 14 yr olds...
Please, she is no generic freak, just like Bolt is no genetic freak---just the drugs talking. You should know this, as you are in bbing.
Marion Jones as I had mention was taking in HS, so why would it be far fetched that this girl isn't either...
And now drugs are far more readily accessible to HS students---she is running on the GWH gimmick, and y'all fall for it...and hope and wish, quite being played.
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Those are some nice women Johnny.
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Im not making it a race issue, and never made it one the girl is now 15, and has Olympic qualifying times...as I said, anytime anyone blasts the field---a youth field like that at 14 yrs old, with times like hers, shows she is on the sauce...and who knows about drug testing 14 yr olds...
Please, she is no generic freak, just like Bolt is no genetic freak---just the drugs talking. You should know this, as you are in bbing.
Marion Jones as I had mention was taking in HS, so why would it be far fetched that this girl isn't either...
And now drugs are far more readily accessible to HS students---she is running on the GWH gimmick, and y'all fall for it...and hope and wish, quite being played.
Hell yeah, genetics matters. Both Bolt and this chick are genetic freaks. Just because you may not have been given great gifts does not mean others are not either.
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Hell yeah, genetics matters. Both Bolt and this chick are genetic freaks. Just because you may not have been given great gifts does not mean others are not either.
Bolt is no freak, just a tall dude running the shit, remember him before, you don't do you? This girl isn't one either. Look at the video, her father is her coach, which means he has a vested interest in her. Also, the Seattle-Orego area is well known for top track programs. Dude has many daughters and all do sports, which means he is living life vicariously thru them. Just like lil Hercules father and that bbing kid and that kid who can gymnastics, the fathers push them. And this father has access to the best "gas" and trainers. Look at the vid again and hear him say, "Im coach", anytime someone says that, they are LYING to you. Destiny's Child's manager was Beyonce's father, he had said that he treated all the girls like daughters---when the smoke cleared who is the one who was the lead lead singer, and who was promoted as beig the prettier one, when Kelly Rowlands was obviously the prettier one? And who has had the better solo career...Beyonce, due to her dad.
I point this out to say, that girl's father is far more than "Coach", and he will do what it takes to make her seem like the fastest girl on earth--while playing the "slow white girl" angle and "genetic freak" angle, just as she stated in the beginning.
Just as they have done with Bolt. "Oh, he's a genetic freak!" No, he is just a tall dude with a long stride... It amazes me how y'all allow yourselves to be pimped constantly...
Just like those dumb Aussy scientists claiming that ancient aboriginals could run as fast as Bolt, based upon footprints, and people believe that shit.
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Bolt is no freak, just a tall dude running the shit, remember him before, you don't do you? This girl isn't one either. Look at the video, her father is her coach, which means he has a vested interest in her. Also, the Seattle-Orego area is well known for top track programs. Dude has many daughters and all do sports, which means he is living life vicariously thru them. Just like lil Hercules father and that bbing kid and that kid who can gymnastics, the fathers push them. And this father has access to the best "gas" and trainers. Look at the vid again and hear him say, "Im coach", anytime someone says that, they are LYING to you. Destiny's Child's manager was Beyonce's father, he had said that he treated all the girls like daughters---when the smoke cleared who is the one who was the lead lead singer, and who was promoted as beig the prettier one, when Kelly Rowlands was obviously the prettier one? And who has had the better solo career...Beyonce, due to her dad.
I point this out to say, that girl's father is far more than "Coach", and he will do what it takes to make her seem like the fastest girl on earth--while playing the "slow white girl" angle and "genetic freak" angle, just as she stated in the beginning.
Just as they have done with Bolt. "Oh, he's a genetic freak!" No, he is just a tall dude with a long stride... It amazes me how y'all allow yourselves to be pimped constantly...
Just like those dumb Aussy scientists claiming that ancient aboriginals could run as fast as Bolt, based upon footprints, and people believe that shit.
If that's what you need to tell yourself to live with yourself, then that's what you need to do.
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If that's what you need to tell yourself to live with yourself, then that's what you need to do.
I think that's what you just told your self...If you wish to wallow in mediocrity, be my guest. It's become the norm...
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ha, leave it to parker to throw in some retarded black person analogy to explain sports. which he never played.
beyonce is good and her dad coached her.!!! ha, epic black girl wanting desperately to be white, with her blonde hair straightened out.
anyway back to sports,
bolt was world class speed when he was 15 as well. he isnt some tall guy who can run a little. and by the way do you even know what world class speed is parker? the times? splits?
anyway, thanks falcon for the vids,
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ha, leave it to parker to throw in some retarded black person analogy to explain sports. which he never played.
beyonce is good and her dad coached her.!!! ha, epic black girl wanting desperately to be white, with her blonde hair straightened out.
anyway back to sports,
bolt was world class speed when he was 15 as well. he isnt some tall guy who can run a little. and by the way do you even know what world class speed is parker? the times? splits?
anyway, thanks falcon for the vids,
Nope, I was using the anology that the father says, ""At home I'm dad, but during practive I'm Coach", nope you are always dad, and you are going to push your kid to the forefront no matter what...if youn't see that analogy then you are lost.
lasyer ran track, that they too would be like Bolt...he's 6'5, longer stride aides to his advantage...didn't you track you said...I did, and i was at a disadvantage being short versus the dudes who were 6'1...i had a excellent start out the blocks, but that was it...
After Hs, I trailed off of keeping up with T&R and more into bbing...
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Standing ovation for #1 and #2.
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mahg approved
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#1 looks like a pillhead...all the rest are kosher.
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This guy is a beast. His back proves that bb rows are indeed working..
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I like number 3.....WINNING!
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I'm positive that this guy could not bent over row even 200 pounds through a full range of motion without using momentum. People get so caught up in their ego that they totally lose sight of their actual strength level.
I could do 200 your style but not even touch 400.
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I could do 200 your style but not even touch 400.
Try it with bend at the hips of almost 90 degrees (if it's not a perfect right angle fine, but don't give me 45 degrees), let the bar descend to full extension equivalent to a dead hang on pull-ups, pause pull without any momentum or body english until the bar is pressing against the rib cage and give a little squeeze just to show that it didn't swing up there. Control the negative the same way. Post a video of one rep like this and I will be amazed. Be able to do it for at least 8 reps and you actually might be using the right amount of weight. If you are using form different from this consider whether it is for ego or muscle.
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use your damn head for once...
Examples from when I didn't?
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Examples from when I didn't?
Saying that girl is a genetic freak, when they admitted to using the "white girl" gimmick...Daddy is pushing her, she is no more genetic freak than Lil Hercules.
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Try it with bend at the hips of almost 90 degrees (if it's not a perfect right angle fine, but don't give me 45 degrees), let the bar descend to full extension equivalent to a dead hang on pull-ups, pause pull without any momentum or body english until the bar is pressing against the rib cage and give a little squeeze just to show that it didn't swing up there. Control the negative the same way. Post a video of one rep like this and I will be amazed. Be able to do it for at least 8 reps and you actually might be using the right amount of weight. If you are using form different from this consider whether it is for ego or muscle.
thats not a barbell row. barbell row is done at about 45 degree angle, and its a short range of motion. lower back arched, no momentum, pulling the bar into the waist. puts the lats in their mechanically strongest position, works the lower lats better than any other movement. the way you described is a totally different exercise, focuses much more on upper back, rohmboids, traps, rear delts, etc.
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thats not a barbell row. barbell row is done at about 45 degree angle, and its a short range of motion. lower back arched, no momentum, pulling the bar into the waist. puts the lats in their mechanically strongest position, works the lower lats better than any other movement. the way you described is a totally different exercise, focuses much more on upper back, rohmboids, traps, rear delts, etc.
what you are describing is basically a partial ROM version of the exercise that I described. I disagree with you about the terminology, but let's put that aside to focus on the substantive question: what is more effective for building the back, a full ROM or a partial ROM?
Perhaps an additional point of clarification would be helpful here, when I say the rib cage I don't mean the chest, I mean the lower part of the rib cage just above the belly button. I guess for guys with a large stomach they will hit that first.
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id say this guy is stronger than ronnie was
You've really gone off the deep end now dude.
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ExampleS from when I didn't?