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Author Topic: Most impressive lunges and 450lb bent over rows  (Read 9301 times)

Marty Champions

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Most impressive lunges and 450lb bent over rows
« on: March 01, 2011, 06:50:52 AM »
i doubt anyone on this board does anything close to what these strong broskies can do. its very motivating for me.  i find im getting the best progress now lifting heavier and less sets

great form
great form
impressive form "inspector falcon scientist"
good weight good form
brutally strong great form
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Marty Champions

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Most impressive lunges and 450lb bent over rows
« Reply #1 on: March 01, 2011, 06:53:04 AM »
i doubt anyone on this board does anything close to what these strong broskies can do. its very motivating for me.  i find im getting the best progress now lifting heavier and less sets

great form
great form
impressive form "inspector falcon scientist"
good weight good form
brutally strong great form
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Alexander D

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Re: most impressive lunges!
« Reply #2 on: March 01, 2011, 09:02:24 AM »
Yo Johnny- clearly these chaps are eating navel oranges.
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Cyttorak

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Re: most impressive lunges!
« Reply #3 on: March 01, 2011, 10:20:15 AM »
here you go faglcon

stop posting twinks
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ManBearPig...

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Re: most impressive lunges!
« Reply #4 on: March 01, 2011, 10:21:15 AM »
johnnay, didn't lunges blow out your back a couple weeks ago?
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dj181

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Re: most impressive lunges!
« Reply #5 on: March 01, 2011, 10:53:27 AM »
"Making best progress lifting heavier and less sets" There you go Falcon, dats da ticket ma man! I was wondering when you were gonna finally see da light ;D
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Jadeveon Clowney

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Re: most impressive lunges!
« Reply #6 on: March 01, 2011, 11:58:03 AM »

Poor Xtina Aguilerfalcon.  The falcon science is undoing her.
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Marty Champions

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Damn - he does 400 & 450 lb Bent Over Rows
« Reply #7 on: March 01, 2011, 03:33:09 PM »
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Master Blaster

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #8 on: March 01, 2011, 03:34:12 PM »
is this what gh15 means when he say "bloofy"?
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Marty Champions

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #9 on: March 01, 2011, 03:45:54 PM »
Quote from: Master Blaster on March 01, 2011, 03:34:12 PM
is this what gh15 means when he say "bloofy"?

naw this man is tall i think he looks good. i bet he can slay many hoes looking like that. this guy just looks big
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Parker

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #10 on: March 01, 2011, 03:47:47 PM »
Quote from: Johnny Falcon on March 01, 2011, 03:33:09 PM

This is what happens when people think that they can handle Ronnie like weight----you could tell that shit was too heavy for him...

Even though Ronnie's form is not perfect, he could handle that weight...
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Marty Champions

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #11 on: March 01, 2011, 03:48:53 PM »
Quote from: Parker on March 01, 2011, 03:47:47 PM
This is what happens when people think that they can handle Ronnie like weight----you could tell that shit was too heavy for him...

Even though Ronnie's form is not perfect, he could handle that weight...


id say this guy is stronger than ronnie was
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Firemuscle

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #12 on: March 01, 2011, 03:49:24 PM »
 Only a white man could do something so amazing.

 WHITE POWER
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Parker

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #13 on: March 01, 2011, 03:58:43 PM »
Quote from: Johnny Falcon on March 01, 2011, 03:48:53 PM
id say this guy is stronger than ronnie was
And I'd say go take a look at Ronnie's back workout from The Unbelievable, it's on Youtube...he handles that weight and then goes on to handle more...dude doesn't have the ease of motion that Ronnie does, and tell you something...plus, the way dude unracked and rack the weight...
Dorian's reps for the same weight as well...far better...
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Marty Champions

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #14 on: March 01, 2011, 04:06:55 PM »
Quote from: Parker on March 01, 2011, 03:58:43 PM
And I'd say go take a look at Ronnie's back workout from The Unbelievable, it's on Youtube...he handles that weight and then goes on to handle more...dude doesn't have the ease of motion that Ronnie does, and tell you something...plus, the way dude unracked and rack the weight...
Dorian's reps for the same weight as well...far better...

sorry that dude is a foot taller and uses more range of motion=superior whiteman champion
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Parker

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #15 on: March 01, 2011, 04:14:46 PM »
Quote from: Johnny Falcon on March 01, 2011, 04:06:55 PM
sorry that dude is a foot taller and uses more range of motion=superior whiteman champion
Dorian and Ronnie better , Lalalalalalalala (sticks fingers in ears)

so are you saying dude is 6'10, 6'11 which would be a foot taller...
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Marty Champions

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #16 on: March 01, 2011, 04:20:26 PM »
Quote from: Parker on March 01, 2011, 04:14:46 PM
Dorian and Ronnie better , Lalalalalalalala (sticks fingers in ears)

so are you saying dude is 6'10, 6'11 which would be a foot taller...

at least 8 inches taller so dude is moving the weight atleast a foot more distance than those midget champions
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dragonfist

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #17 on: March 01, 2011, 04:22:09 PM »
Ronnie does 495 which is superior.

2:30
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Mr. Magoo

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #18 on: March 01, 2011, 04:24:34 PM »
I think it's impressive that some no name dude can do that weight with that form and then get automatic comparisons with ronnie coleman and dorian yates lol
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Firemuscle

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #19 on: March 01, 2011, 04:26:27 PM »
Quote from: dragonfist on March 01, 2011, 04:22:09 PM
Ronnie does 495 which is superior.

2:30


 That guy in the back looks so gay with his little spandex daisy dukes.

 Just wear some regular shorts bro. We don't need to see all that.
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pluck

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #20 on: March 01, 2011, 04:28:53 PM »
Do you know how I know you're gay?

You discuss a complete strangers BB row ....online.


Anyways, yes...he handles the weight well and the fucker is rowing 400+lbs ...there is no such thing as text book form when handling that much weight. Awesome form for that much weight...even for half that weight it's not bad.
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Parker

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #21 on: March 01, 2011, 04:29:43 PM »
Quote from: Johnny Falcon on March 01, 2011, 04:20:26 PM
at least 8 inches taller so dude is moving the weight atleast a foot more distance than those midget champions
Which means he should be doing far more weight...

Ronnie reps it "like paper, son. Like paper."

check the vid...
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andreisdaman

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #22 on: March 01, 2011, 04:38:55 PM »
Quote from: dragonfist on March 01, 2011, 04:22:09 PM
Ronnie does 495 which is superior.

2:30


Ronnie is a goddamn MONSTER!!!..awesome lifts...has to be one of the strongest humans on the planet
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99 Bananas

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #23 on: March 01, 2011, 04:45:29 PM »
That guy is a beassssssssst . Those were pretty good reps. He did cheat a little but perfectly strict reps aren't always whats needed. Sometimes you need to up the weight a little and cheat to get your muscles familiar with that weight. I think you should commonly cheat just a little. It makes a pump much easier. As long as you're doing it knowing you're cheating, and not doing it as an excuse to lift too heavy like a douche. Reasonable unegotistical  cheating like this can help your gains more so than doing nothing but strict reps.
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FREAKgeek

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Re: damn whiteboy does bent rows with 400 and 450!!!
« Reply #24 on: March 01, 2011, 05:27:30 PM »
Quote from: Parker on March 01, 2011, 03:47:47 PM
This is what happens when people think that they can handle Ronnie like weight----you could tell that shit was too heavy for him...

Even though Ronnie's form is not perfect, he could handle that weight...


There is nothing wrong with his form. It's not an isolation exercise
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