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Getbig Main Boards => Gossip & Opinions => Topic started by: Bam-bam on March 22, 2011, 06:38:22 PM

Title: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 06:38:22 PM
just got home after a huge back workout, those babies are still a little pumped but I definetly gained some mass from two months ago..

cant wait to start cycling and explode biatches

(second pic is from around january)
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 06:49:47 PM
tris and shoulders looking even better at this shot!
Title: Re: hell yea, my back is growing like weed!!
Post by: Mr. Magoo on March 22, 2011, 06:50:59 PM
now I can sleep well tonight knowing your back has grown  ::)
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 06:51:58 PM
now I can sleep well tonight knowing your back has grown  ::)

hey gay one, at least you dont dispute the fact,  ;D
Title: Re: hell yea, my back is growing like weed!!
Post by: mass 04 on March 22, 2011, 06:52:11 PM
Your girlfriend letting you use the jv weight room?
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 06:56:36 PM
Your girlfriend letting you use the jv weight room?

jealous of my huge NATURAL v taper????  ::) ::)

 ;D
Title: Re: hell yea, my back is growing like weed!!
Post by: 225for70 on March 22, 2011, 06:57:45 PM
when do you start cycling?
Title: Re: hell yea, my back is growing like weed!!
Post by: mass 04 on March 22, 2011, 06:57:50 PM
jealous of my huge NATURAL v taper????  ::) ::)

 ;D
yes
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 07:01:21 PM
when do you start cycling?

I dont know, when I feel like I hit plateau or when summer comes again here in brazil (november), because Im just to afraid to cut the carbs to get bellow 10% bodyfat without the extra test. And I think I will start slow, with some oxandrolones, I know two guys that had good gains from it, probably I will work my way up from there, I dont want to start full throtle and not know whats working and whats not.
Title: Re: hell yea, my back is growing like weed!!
Post by: Boost on March 22, 2011, 07:19:31 PM
Try using the Weider principles.


I got a killer back workout from digging Ben Weider's grave

 :o

Title: Re: hell yea, my back is growing like weed!!
Post by: che on March 22, 2011, 07:20:56 PM
just got home after a huge back workout, those babies are still a little pumped but I definetly gained some mass from two months ago..

cant wait to start cycling and explode biatches

(second pic is from around january)

Are you  standing just for the picture ?  where is the wheelchair  ???
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 07:27:51 PM
Are you  standing just for the picture ?  where is the wheelchair  ???

sorry che but you are not going to bait me to post ass shots for your flaming pleasure.

also, when you turn into an adult and weight more than a chubby chick we can talk again  ;)
Title: Re: hell yea, my back is growing like weed!!
Post by: brutus_011 on March 22, 2011, 07:28:10 PM
Hey looking good man!
I laugh. There are always a lot of haters on this board.
Title: Re: hell yea, my back is growing like weed!!
Post by: TacoBell on March 22, 2011, 07:39:02 PM
wheres the elevator pics homo?
also:
natural-never used ped's
clean-not currently using ped's
you=clean not natural
Title: Re: hell yea, my back is growing like weed!!
Post by: Schmoff on March 22, 2011, 08:14:24 PM
to me, nothing improved
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 08:37:34 PM

natural-never used ped's
clean-not currently using ped's
you=clean not natural

so now you are nitpicking over getbig semantics  ::) oh brother...

last time i pinned juice in my ass was when I was 17-18 years old, a decade ago, so Im pretty much natural for a loong time. But either way, fuck it, I will get in the sauce again sooner or later.

for a change, you could post a current picture of yourself (current, not like che who posts 1980s pics from the time he was into g4p male scorting for a living) just to show others with whom they are dealing with (I know you wont  ::))

also, you are one of the funniest mofos around gb so Im kinda of honored you started stalking me again.......
Title: Re: hell yea, my back is growing like weed!!
Post by: jaejonna on March 22, 2011, 08:42:35 PM
Hahaha imagine a woman telling us that she had a kid a decade ago and is practically a virgin  ::) ::)
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 08:57:45 PM
Hahaha imagine a woman telling us that she had a kid a decade ago and is practically a virgin  ::) ::)

I admit, muscle memory works like a charm, and I never claimed to be a lifetime natural, but Im pretty satisfied with the natural base Im currently building and you bet if I start sutanoning again my weight and lifts will sky rocket in a matter of days!
Title: Re: hell yea, my back is growing like weed!!
Post by: TacoBell on March 22, 2011, 08:58:14 PM
so now you are nitpicking over getbig semantics  ::) oh brother...

last time i pinned juice in my ass was when I was 17-18 years old, a decade ago, so Im pretty much natural for a loong time. But either way, fuck it, I will get in the sauce again sooner or later.

for a change, you could post a current picture of yourself (current, not like che who posts 1980s pics from the time he was into g4p male scorting for a living) just to show others with whom they are dealing with (I know you wont  ::))

also, you are one of the funniest mofos around gb so Im kinda of honored you started stalking me again.......

First, one post does not equal stalk.
Second, attention whorish threads such as this one nullify ones ability to stalk.  Isnt the point of you making an 'everyone look at me' thread for people to look and comment?
Third, I am in no way nit picking, there is clean and there is natural.  You are clean not natural.  I used plenty of juice years ago, an am now clean, I am not natural.  JJ made a very good example.
And lastly, why compare yourself to Che or I now?  Neither of us are in the take a cell phone pic and post it on the internet phase of our lives.  So compare yourself to when we were more self absorbed as you are.  :)
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 22, 2011, 09:01:12 PM
First, one post does not equal stalk.
Second, attention whorish threads such as this one nullify ones ability to stalk.  Isnt the point of you making an 'everyone look at me' thread for people to look and comment?
Third, I am in no way nit picking, there is clean and there is natural.  You are clean not natural.  I used plenty of juice years ago, an am now clean, I am not natural.  JJ made a very good example.
And lastly, why compare yourself to Che or I now?  Neither of us are in the take a cell phone pic and post it on the internet phase of our lives.  So compare yourself to when we were more self absorbed as you are.  :)

fifth: there is natural and there is lifetime natural you nitpicker
sixth: meltdown.
Title: Re: hell yea, my back is growing like weed!!
Post by: Firemuscle on March 22, 2011, 09:27:10 PM
 Bam bam is looking swole. He's ready to slay some huge Brazillian asses for sure.
Title: Re: hell yea, my back is growing like weed!!
Post by: Fallsview on March 22, 2011, 09:48:04 PM
just got home after a huge back workout, those babies are still a little pumped but I definetly gained some mass from two months ago..

cant wait to start cycling and explode biatches

(second pic is from around january)

Bam Bam, You look great (no homo) Keep up the good work my friend (I don't say Bro/Brother-reminds me of steroid board lingo)  AMAZING!!!!



BE/ACT/STAY POSITIVE!!!!!!!!!!!!!!
Title: Re: hell yea, my back is growing like weed!!
Post by: BIG ACH on March 22, 2011, 10:07:27 PM

Looking great bro!!  Well done!!
Title: Re: hell yea, my back is growing like weed!!
Post by: Fallsview on March 22, 2011, 10:08:18 PM
Looking great bro!!  Well done!!

Nice positive comment!!!!!!!!!!






BE A PROFIT....OF POSITIVENESS!!!!!!!!!!!
Title: Re: hell yea, my back is growing like weed!!
Post by: BIG ACH on March 22, 2011, 10:09:55 PM
Nice positive comment!!!!!!!!!!






BE A PROFIT....OF POSITIVENESS!!!!!!!!!!!


LOL Prophet of positiveness hahahaha
Title: Re: hell yea, my back is growing like weed!!
Post by: Fallsview on March 22, 2011, 10:14:08 PM

LOL Prophet of positiveness hahahaha

You're alright Big ACH, You look good (no homo)  I think you have a Bowflex also, so do I.  They're small and don't take up space and If I can't make it to the gym its not bad to get a good pump in.  I have two gym memberships and one is a 40 minutes away (powerlifting gym) Regular gym is 15 minutes.  Sometimes, I just don't feel like getting in the car and going. 

STAY POSITIVE!!!!!!!!!!!!!
Title: Re: hell yea, my back is growing like weed!!
Post by: cart@@n on March 22, 2011, 10:25:32 PM
Tá ficando patola véio.

Getting thick man!

Title: Re: hell yea, my back is growing like weed!!
Post by: BIG ACH on March 22, 2011, 10:41:09 PM
You're alright Big ACH, You look good (no homo)  I think you have a Bowflex also, so do I.  They're small and don't take up space and If I can't make it to the gym its not bad to get a good pump in.  I have two gym memberships and one is a 40 minutes away (powerlifting gym) Regular gym is 15 minutes.  Sometimes, I just don't feel like getting in the car and going. 

STAY POSITIVE!!!!!!!!!!!!!

Much appreciated brother!!!  Yeah Bowflex rocks if you're in a rush and can't make it to the gym!!!  Thats at my place back in Egypt, and Golds is like 10 mins away so I'm usually training there, but if I'm coming home from a late meeting and feeling kinda lazy I just hit the Bowflex! lol
Title: Re: hell yea, my back is growing like weed!!
Post by: Meso_z on March 22, 2011, 11:03:57 PM
I dont know, when I feel like I hit plateau or when summer comes again here in brazil (november), because Im just to afraid to cut the carbs to get bellow 10% bodyfat without the extra test. And I think I will start slow, with some oxandrolones, I know two guys that had good gains from it, probably I will work my way up from there, I dont want to start full throtle and not know whats working and whats not.
Whats your current bf%?
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 23, 2011, 06:41:34 AM
current, I dont know, measured it some weeks ago at 11.5% (or was it 10.5?%? I dont remember). My weight fluctuates a lot, I would guess between 11 and 13% right now for sure.
Title: Re: hell yea, my back is growing like weed!!
Post by: 225for70 on March 23, 2011, 06:42:38 AM
I dont know, when I feel like I hit plateau or when summer comes again here in brazil (november), because Im just to afraid to cut the carbs to get bellow 10% bodyfat without the extra test. And I think I will start slow, with some oxandrolones, I know two guys that had good gains from it, probably I will work my way up from there, I dont want to start full throtle and not know whats working and whats not.

That reminds me i have a some anavar stashed away somewhere.
Title: Re: hell yea, my back is growing like weed!!
Post by: jprc10 on March 23, 2011, 06:49:30 AM
Start to train your legs and drop some bodyfat.
Title: Re: hell yea, my back is growing like weed!!
Post by: Marty Champions on March 23, 2011, 06:50:59 AM
unbeleivable muscularity
Title: Re: hell yea, my back is growing like weed!!
Post by: CalvinH on March 23, 2011, 06:58:45 AM
just got home after a huge back workout, those babies are still a little pumped but I definetly gained some mass from two months ago..

cant wait to start cycling and explode biatches

(second pic is from around january)




Epic living in squalor in a studio apartment,cant afford a frame for you bed but have a game system and every new game that comes out :)
Title: Re: hell yea, my back is growing like weed!!
Post by: Palpatine Q on March 23, 2011, 07:32:27 AM
nice to see someone else around here that actually works out and gets results...looking thick.


I think that makes about 15 of us now...total.  ;D
Title: Re: hell yea, my back is growing like weed!!
Post by: Board_SHERIF on March 23, 2011, 07:39:39 AM
next time edit out the gay dudes "fucking machine" you use from your pic  ;)
Title: Re: hell yea, my back is growing like weed!!
Post by: ksa_triceps on March 23, 2011, 08:32:34 AM
Getbig is natural!
Title: Re: hell yea, my back is growing like weed!!
Post by: Croatch on March 23, 2011, 08:56:03 AM
fifth: there is natural and there is lifetime natural you nitpicker
sixth: meltdown.
If you made all the gains from A-B with no drugs, I'd call that natural.
Of course, you'll have everyone chime in, "If you did one cycle when you were 7, you can't be natural."
I'd disagree here.
Guy takes gear, 150-175.  Stop lifting for a year, goes to 145lbs.  Starts back clean, 145-190lbs.  That guy is natural in my book.
Title: Re: hell yea, my back is growing like weed!!
Post by: Option D on March 23, 2011, 09:03:02 AM
just got home after a huge back workout, those babies are still a little pumped but I definetly gained some mass from two months ago..

cant wait to start cycling and explode biatches

(second pic is from around january)

doin deads and pullups?
Title: Re: hell yea, my back is growing like weed!!
Post by: Option D on March 23, 2011, 09:03:41 AM
by the way...  lookin good bro
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 23, 2011, 09:46:09 AM
nice to see someone else around here that actually works out and gets results...looking thick.


I think that makes about 15 of us now...total.  ;D

thanks big man!! waiting on you to open the arm don books again...
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 23, 2011, 09:53:22 AM
doin deads and pullups?

Im getting some PMs asking about how I train back, this is how it goes:



I do the regular back routine (as far as exercises goes), a once a week training of 3 or 4 exercises, depending on how many heavy sets I plan to do, reps ranging from 12 to 6 per set. I change the exercises each 4 to 7 weeks.  

Something that I feel really gave me some edge and shaked things a bit is doing barbell rows the dorian way (less inclined, you can check him teaching how to do it at http://mdtv.musculardevelopment.com/contests/2010-arnold-classic/2723-road-to-the-arnold-kai-greene-trains-back-with-dorian-yates-part-two.html)

Another detail that makes the difference in back training is holding/concentrating the movement for 0.5-1 sec when your lats are fully contracted. You are going to need a spotter for this when doing the heaby sets but its totally worth it.

Push ups... I only do push ups if I am traveling and cant get to a gym, feel a lot of chest and tris doing them, If I change angles I can feel the back too.

About dead lifts, actually I never did this exercise. I have a small stretching problem in my hamstrings since I was a kid that I have to fix before trying them, but its definetly an exercise that I will do hard in the future.
Title: Re: hell yea, my back is growing like weed!!
Post by: slacker on March 23, 2011, 09:55:13 AM
tris and shoulders looking even better at this shot!
your not natural.  I know your dealer.  You look good . so STFU and leave it at that
Title: Re: hell yea, my back is growing like weed!!
Post by: Option D on March 23, 2011, 09:57:26 AM
thanks big man!! waiting on you to open the arm don books again...
I wasnt sure.. am i a made man in the Arm don books groink?
Title: Re: hell yea, my back is growing like weed!!
Post by: Xerxes on March 23, 2011, 09:59:00 AM
Good stuff bambam, now lets see some glute shots!
Title: Re: hell yea, my back is growing like weed!!
Post by: Bam-bam on March 23, 2011, 10:32:20 AM
Good stuff bambam, now lets see some glute shots!

you first cutie
Title: Re: hell yea, my back is growing like weed!!
Post by: Tito24 on March 23, 2011, 12:53:39 PM
ahh dont be shy muscleman show dem guys what your made of?
Title: Re: hell yea, my back is growing like weed!!
Post by: che on March 23, 2011, 02:40:49 PM
Looking great  BamBam , I admire your strength, courage and will power ,keep it up.

(http://assets.disaboom.com/Images/TransferExercises/shpress1.JPG)
Title: Re: hell yea, my back is growing like weed!!
Post by: 2ND COMING on March 23, 2011, 02:49:35 PM
did someone say weed?
Title: Re: hell yea, my back is growing like weed!!
Post by: Mr. Magoo on March 23, 2011, 06:02:31 PM
I just noticed that some guest was printing this topic

I find that odd  :-\
Title: Re: hell yea, my back is growing like weed!!
Post by: TacoBell on March 23, 2011, 06:04:25 PM
If you made all the gains from A-B with no drugs, I'd call that natural.
Of course, you'll have everyone chime in, "If you did one cycle when you were 7, you can't be natural."
I'd disagree here.
Guy takes gear, 150-175.  Stop lifting for a year, goes to 145lbs.  Starts back clean, 145-190lbs.  That guy is natural in my book.

Of course thats your opinion, because thats the story you claim.  But its bullshit.  And its why 'natural bodybuilding' is bullshit.
A person is natural until they take something, then they are never natural again, only clean. 
Natural is like virginity Crotach, once your uncle fucked you in the ass, its gone forever.
Title: Re: hell yea, my back is growing like weed!!
Post by: Shockwave on March 23, 2011, 06:36:38 PM
Of course thats your opinion, because thats the story you claim.  But its bullshit.  And its why 'natural bodybuilding' is bullshit.
A person is natural until they take something, then they are never natural again, only clean. 
Natural is like virginity Crotach, once your uncle fucked you in the ass, its gone forever.
Hahaha.
This is what I said in the other thread.
Croatch uses that story to justify it to himself that its ok to lie to people and tell them hes 100% natural.
Doesnt matter how he explains it to himself, indisputable fact, once you use, you can never claim natty again.
Not that it matters, only self absorbed douches with their self-esteem wrapped up in their physique even get into arguing whats considered "natural".
Cause without adding that little "*natural" next to your physique, everyone just discards it as a very marginal, ho hum physique, and Croatch has to feel like he has accomplished something and his physique is special, so he has to make sure EVERYONE knows hes natural (except hes not, never will be again) Lulz.
Title: Re: hell yea, my back is growing like weed!!
Post by: TacoBell on March 23, 2011, 06:46:48 PM
Hahaha.
This is what I said in the other thread.
Croatch uses that story to justify it to himself that its ok to lie to people and tell them hes 100% natural.
Doesnt matter how he explains it to himself, indisputable fact, once you use, you can never claim natty again.
Not that it matters, only self absorbed douches with their self-esteem wrapped up in their physique even get into arguing whats considered "natural".
Cause without adding that little "*natural" next to your physique, everyone just discards it as a very marginal, ho hum physique, and Croatch has to feel like he has accomplished something and his physique is special, so he has to make sure EVERYONE knows hes natural (except hes not, never will be again) Lulz.

Indeed, I can only imagine how tough it must be to live with such regret.  To know that you are branded for life with something you so passionately hate. To know that something you did so long ago will always be a part of you, no matter how hard you try to hide it.










I mean theyve come a long way with tattoo removal but those things are just awful.
Oh yea and the whole juice thing too.


Title: Re: hell yea, my back is growing like weed!!
Post by: Shockwave on March 23, 2011, 06:49:24 PM
Indeed, I can only imagine how tough it must be to live with such regret.  To know that you are branded for life with something you so passionately hate. To know that something you did so long ago will always be a part of you, no matter how hard you try to hide it.










I mean theyve come a long way with tattoo removal but those things are just awful.
Oh yea and the whole juice thing too.



I see what you did there.
I lol'd.
I like Croatch, but hes lost himself in recent years.