Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on April 08, 2011, 07:42:46 PM
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:D
(http://i39.photobucket.com/albums/e196/Intenseone/IMG00465-20110408-1910.jpg)
226lbs today :P
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Good thing that housekeeper got deported Coach, she done fucked up your pants!
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What steroids you running couch ?
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"Steroids"? LOL
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What steroids you running couch ?
all naatural,,,
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"Steroids"? LOL
Yeah, like your last show, right? ;)
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What steroids you running couch ?
fixed
what "HRT" are you running Coach?
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That pic was taken about an hour ago.
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can i make a request for the next one?
put that silky robe on behind you and look coy........maybe a little nipple pinch?
come on big guy....Y so shy?
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LMAO...hahaha!
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LMAO...hahaha!
come on!!! just a little something for the friday night gang! you know, a little wine....a silky outfit.....a camera...
COME ON COACH YOU PRUDE!!!!!!!
Do IT JOE!!!!
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:D
(http://i39.photobucket.com/albums/e196/Intenseone/IMG00465-20110408-1910.jpg)
226lbs today :P
You better start dieting down now JoeLoco. Your competition is something fierce.
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Have you ever noticed that when Alex posts a pic its always with his shirt on?
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total midget forearms...
bench
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Looking good Coach.
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Have you ever noticed that when Alex posts a pic its always with his shirt on?
Shut your mouth mexican. And look at these wheels!
Now go crawl back into your cave where you came from.
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Look bloofy ::)
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:D
(http://i39.photobucket.com/albums/e196/Intenseone/IMG00465-20110408-1910.jpg)
226lbs today :P
By the way. Looking tremendous JoeLoco.
(http://lolfed.com/wp-content/uploads/fap-fap-fap.jpg)
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Shut your mouth mexican. And look at these wheels!
Now go crawl back into your cave where you came from.
(http://www.foulmouthshirts.com/Designs/GRINGO225.gif)
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GH gut.
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GH gut.
haha, no such thing. BTW, never took GH in my life.
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haha, no such thing. BTW, never took GH in my life.
you arent missing much...i just miss the added tendon strength it gave me..
bench
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:D
(http://i39.photobucket.com/albums/e196/Intenseone/IMG00465-20110408-1910.jpg)
226lbs today :P
Alex does better than he did before in the picture..However, he still looks like shit.
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body by budweisrwer
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:D
(http://i39.photobucket.com/albums/e196/Intenseone/IMG00465-20110408-1910.jpg)
226lbs today :P
you are so bloated jesus,,but! got the muscle under,,good physiqe especialy for the age
gh15 approved
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you are so bloated jesus,,but! got the muscle under,,good physiqe especialy for the age
gh15 approved
::)
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gh15, what cause this distention but still with the abs poking through with someone that really hasnt gone to gh or insulina injections?
always spiking natural insulin from too much food?
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the distension with abs is caused by fat from within the muscle ,,it is a result of insulina and gh combo,,but! some fellas who do not use insulin get a mini form of that which ofcourse is much softer because the fat and water are bwteen skin and muscle...those fellas who still show abs show them mainly because they dieted before for shows or visited the mid singles more than once in their lives,,
moment you get lean like my pupil dj said many times ....you can very easily keep it ,,the problem is to get lean lol,,but moment you get there from then on you blow up and it is with abs in most cases,,soft,, watery ,,but abs will be there including lines,, its because the body already started lean and dieted down so muscle is build very well when trying to bulk up nesxt time around,,
the all bulk game should be played bwteen 6% and 10% never ever go over 9-10%
gh15 approved
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:D
(http://i39.photobucket.com/albums/e196/Intenseone/IMG00465-20110408-1910.jpg)
226lbs today :P
Very impressive Coach.
Especially considering your age.
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you do notice though that there is no v taper right? there is such a thing as too much weight and this is the case,,his delts dont compensate for the wide midsection ,,now yes he is not show ready but he is already lean ,,the problme is that between what he look now and truly go on stage he will have to drop SHIT TONS OF WATER,,and this what lead me to tell you this
there are fellas who hold water great,,
therre are fellas who hodl water catasrtrophicaly ,,
you can take 2 bodybuild,,1 is 220 lb coach with lines of abs at 5'6 and then another 1 is 210 lb 5'11 with blurred abs and only the outlines of the abs,,yet! the 5'11 fella will be lower bodyfat only hold more water in the midsection ,,
it is all in how you hold the water,,but! first thing you need to look at when you loo at bodybuildr is the density of muscle,,the v taper,,the tightness,, the ratios and symetry and the over all musculairty size and defintion which is conditioned size...you really can never judge bodybuild by how his abs presented,,as long as you can see abs even if blurred it means the bodybuild is entering into the high singles....many of bodybuild aere in mid singles and only due to water they look high singles...then many bodybuild are 10% and due to holding very little water or holding water better in the midsection ...they look more conditioned than the lower bodyat bodybuild who hold more water,,
never judge by the abdominal tunnels ! judge by the over all conditoned size and proportions/symetry of the body parts
gh15 approved
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you see that often in the gym. guys with big arms and delts chest but because they have a wide waist their physiques look totally unimpressive. a good waist delt ratio is indispensable.
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Right on point Joe........you`ve got plenty of time to dial it in.
For the people saying he looks good especially for his age..................... he`s just a fucking kid for Christs sake!! LOL ;D
He looks good for any age, and would beat a lot of younger guys in a lot of contests.
Stay focused Joe,I heard Alex is already looking shrinkwrapped with paper thin skin.
::)
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Thought I'd give this a bump since A23 hasn't seen it ;D
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Thought I'd give this a bump since A23 hasn't seen it ;D
Oh, FatAlex saw this thread. He just hasn't posted a shirtless pic because he hasn't mastered photoshop enough to make a 52 inch waist look 36 inches.
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Oh, FatAlex saw this thread. He just hasn't posted a shirtless pic because he hasn't mastered photoshop enough to make a 52 inch waist look 36 inches.
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Thought I'd give this a bump since A23 hasn't seen it ;D
LOL Thank you coach... !!! looking pretty solid but nothing really pops yet.... ...
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(http://lolsnaps.com/upload_pic/3642.jpg)
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:D
(http://i39.photobucket.com/albums/e196/Intenseone/IMG00465-20110408-1910.jpg)
226lbs today :P
this is a good physique ...lol? i know a few construction workers who never took steroids in their life who look like that.. i guess u look alot better dieted down.
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You're looking good Coach.
If it wasn't because you live across the country, are straight, have a wife and kids and a respectable life to uphold, I'd fuck your brains out in the High School football field during halftime.
Just saying, half of you are thinking the same thing.. somebody STOP ME!
"1"
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(http://lolsnaps.com/upload_pic/3642.jpg)
;D
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this is a good physique ...lol? i know a few construction workers who never took steroids in their life who look like that.. i guess u look alot better dieted down.
Shut yur pie hole gimmick.......
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
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Shut yur pie hole gimmick.......
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
I'd love for you to PM me with your diet.
"1"
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You're looking good Coach.
If it wasn't because you live across the country, are straight, have a wife and kids and a respectable life to uphold, I'd fuck your brains out in the High School football field during halftime.
Just saying, half of you are thinking the same thing.. somebody STOP ME!
"1"
Hahahahahahahaha, I'm flattered (no homo) lol
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Hahahahahahahaha, I'm flattered (no homo) lol
As well you should be.............after all,he is lowering his standards! LOL ;D
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Shut yur pie hole gimmick.......
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
hahah cool, ur like 46 years old and cant admit you use steroids to have a B level local physique... life must suck at 5'5 buddy hahaha. ive lifted for 3 years was an elite high school athlete and would blow you out of the water in a comp if i went on a gh15 cycle.... get lost buddy. I dont care what experience you have or what training you do , i smoke pot and goto the gym for 35 min and look like you lol, but im a nice guy and respect everyone on here so i wont argue with you or create beef but yes u look a lot better in ripped condition, u should stay like that.
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You better start dieting down now JoeLoco. Your competition is something fierce.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=372454.0;attach=409345;image)
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hahah cool, ur like 46 years old and cant admit you use steroids to have a B level local physique... life must suck at 5'5 buddy hahaha. ive lifted for 3 years was an elite high school athlete and would blow you out of the water in a comp if i went on a gh15 cycle.... get lost buddy. I dont care what experience you have or what training you do , i smoke pot and goto the gym for 35 min and look like you lol, but im a nice guy and respect everyone on here so i wont argue with you or create beef but yes u look a lot better in ripped condition, u should stay like that.
1. When did I ever say I didn't use "steroids" and yes, I do have a "B level local physique" (what ever the fuck that is..LOL)
2. If you were an "ELITE" HS athlete, unless you're a total loser, I can almost guaranty you wouldn't be bodybuilding as you say you are.
3. Get off the board gimmick, you've proven you rode the short bus to school.
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seems the "old dogs" around here are the only ones not afraid of some heavy ass weights. 8)
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1. When did I ever say I didn't use "steroids" and yes, I do have a "B level local physique" (what ever the fuck that is..LOL)
2. If you were an "ELITE" HS athlete, unless you're a total loser, I can almost guaranty you wouldn't be bodybuilding as you say you are.
3. Get off the board gimmick, you've proven you rode the short bus to school.
1. a B level local physique is someone who would have a hard time winning a local show. basically take an athletic naturally built kid put him on a cycle or two and he will easily look like you in your pictures. Now if this same kid has been lifting for 5 years he may just have to diet down correctly lol or fuck it ill let him run 8 weeks of prop/mast im sure he'll look the same.
2. I played state championship level ice hockey and got offers to play in junior pro farm leagues at 18 but was immature and stupid and chose drugs girls and college. which is actually probably better. and nah im not a bodybuilder, i train naturally but am now interested in hormones as im approaching my mid twneties, def dont care to be pro but if i do chose to compete id like to know how i do.
3. yeah im a gimmick buddy you're right ::)..what's your profession old man? a personal trainer, or do you like to call it a strength and conditioning coach? well it doesnt really matter because anyone with more than a one dimensional brain would have more to their life. but hey you may be successful and thats cool too, if i could be a personal trainer and make 6 digits i;d be down for sure. bottom line is id like to have more to my life than the gym, and training.. and thats obviously all that your life entails. either way you're a grown ass man still obsessed with an immature narcissistic lifestyle. and on the last note for me on this topic all i want to get across is that pic u posted on the first page looks like complete bloated shit.. do u get winded walking up the stairs?
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seems the "old dogs" around here are the only ones not afraid of some heavy ass weights. 8)
Nice photoshopped biceps!Did you think nobody would notice?
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1. a B level local physique is someone who would have a hard time winning a local show. basically take an athletic naturally built kid put him on a cycle or two and he will easily look like you in your pictures. Now if this same kid has been lifting for 5 years he may just have to diet down correctly lol or fuck it ill let him run 8 weeks of prop/mast im sure he'll look the same.
2. I played state championship level ice hockey and got offers to play in junior pro farm leagues at 18 but was immature and stupid and chose drugs girls and college. which is actually probably better. and nah im not a bodybuilder, i train naturally but am now interested in hormones as im approaching my mid twneties, def dont care to be pro but if i do chose to compete id like to know how i do.
3. yeah im a gimmick buddy you're right ::)..what's your profession old man? a personal trainer, or do you like to call it a strength and conditioning coach? well it doesnt really matter because anyone with more than a one dimensional brain would have more to their life. but hey you may be successful and thats cool too, if i could be a personal trainer and make 6 digits i;d be down for sure.
STONE COLD OWNIN RIGHT THERE!!
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Nice photoshopped biceps!Did you think nobody would notice?
photoshopped my ass. ..that's 100% me...deal with it tiny
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1. a B level local physique is someone who would have a hard time winning a local show. basically take an athletic naturally built kid put him on a cycle or two and he will easily look like you in your pictures. Now if this same kid has been lifting for 5 years he may just have to diet down correctly lol or fuck it ill let him run 8 weeks of prop/mast im sure he'll look the same.
2. I played state championship level ice hockey and got offers to play in junior pro farm leagues at 18 but was immature and stupid and chose drugs girls and college. which is actually probably better. and nah im not a bodybuilder, i train naturally but am now interested in hormones as im approaching my mid twneties, def dont care to be pro but if i do chose to compete id like to know how i do.
3. yeah im a gimmick buddy you're right ::)..what's your profession old man? a personal trainer, or do you like to call it a strength and conditioning coach? well it doesnt really matter because anyone with more than a one dimensional brain would have more to their life. but hey you may be successful and thats cool too, if i could be a personal trainer and make 6 digits i;d be down for sure. bottom line is id like to have more to my life than the gym, and training.. and thats obviously all that your life entails. either way you're a grown ass man still obsessed with an immature narcissistic lifestyle. and on the last note for me on this topic all i want to get across is that pic u posted on the first page looks like complete bloated shit.. do u get winded walking up the stairs?
So you say your 3 years out of school and quit when you were 18, so now at 21-22 you've givin up on being a pro athlete for bodybuilding and are interested in "hormones"? And you say I have a one dimensional brain?
Gotta say kid. You're pretty clueless but I forgot, you're 21, probably have a little new muscle and think you're smarter and own the world. BTW, when you were playing hockey, you guys did have an S&C coach right? We'll just leave it at that. As far as being narcissistic? Other than fucking around putting my pics up here as a joke, I'm probably one of the least narcissistic on this board out side of here. Maybe thats why I only competed one in the last 20 years. Nice try tho.
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yeah im 23, trust me i could not go pro in ice hockey. the NHL is one of the hardest leagues to get into... hey you never know though, i wish i was an athlete.. right now id have a better chance trying to into the nfl though LOL... yeah well we didnt have a team strength coach,we had a priest in the locker room though if that counts hahah.... there was a guy we could go to who would stretch us and tell us some workouts to do in his studio but to be honest he was a nice guy but creepy as fuck. Im interested in hormones for the same reasons you are/were. vanity and to achieve better conditioning while growing leaner. Not new muscle ive been serious in the gym for 3 years now, always lifted as a young kid but was never serious or ate right and just drank beers after the gym. im not hating on you though dude, i said ur bloated pic is horrible but u look great in shape... if you were a cool dude im sure u wouldnt mind sharing the stack u ran to get into that condition but u dont seem like a "bro" anyway so its all good, do you, good luck.
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yeah im 23, trust me i could not go pro in ice hockey. the NHL is one of the hardest leagues to get into... hey you never know though, i wish i was an athlete.. right now id have a better chance trying to into the nfl though LOL... yeah well we didnt have a team strength coach,we had a priest in the locker room though if that counts hahah.... there was a guy we could go to who would stretch us and tell us some workouts to do in his studio but to be honest he was a nice guy but creepy as fuck. Im interested in hormones for the same reasons you are/were. vanity and to achieve better conditioning while growing leaner. Not new muscle ive been serious in the gym for 3 years now, always lifted as a young kid but was never serious or ate right and just drank beers after the gym. im not hating on you though dude, i said ur bloated pic is horrible but u look great in shape... if you were a cool dude im sure u wouldnt mind sharing the stack u ran to get into that condition but u dont seem like a "bro" anyway so its all good, do you, good luck.
You're still young enough to at least give it a shot, my BIGGEST regret in life was when I younger (about your age) and not sticking with baseball, I had a 2 year stint in AA with 3 months in AAA then back down, I didn't think it was going anywhere so like an idiot I quit. I was one of the few at that time that trained with weights and coaches hated it and didn't believe in it for baseball. After I stopped I trained, competed, etc. Today i regret the fuck out of it but I've been a baseball coach for the last 8 years for all of my sons teams and now high school. As far as my business, I guess you can call me a personal trainer but in reality I am a strength and conditioning coach in every sense of the word. I have 3 schools we train with a total of about 160 kids in football and wrestling and that doesn't include our speed and agility camps and our athletes that I train in the gym. It's literally a 12-14hr day job not just training people but doing the programming, so despite what people say on here, I'm not a rep counter, it goes faaaaaaar beyond being a personal trainer in a gym. And FYI, you can make a six figure income as a personal trainer in a gym. I'd probably be rich if I catered to over weight people and the general public but that isn't my thing, I hate hearing people whine.
As far as my stack for that show...it was a little more than an HRT stack, literally, just added some clen and t3 and never went over 1gr.
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Oh okay true , true , damn id like to know how to become rich as fuck training people .. lol one of the best jobs ever, i dont think i have or can deal with that clientele base though lol....
ive never ran clen or t3 im actually hesitant to use those drugs but if you dont mind let me know how you dosed and cycled them, you seem like a smart dude who knows what hes doing atleast. i will try it sooner or later.
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Oh brother the fat slobs gimmicks are out of control again
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It cracks me up when someone talks seriously to an obvious troll.....
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seems the "old dogs" around here are the only ones not afraid of some heavy ass weights. 8)
If you ever make it out this way you should stop by and try out some implements. 8)
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If you ever make it out this way you should stop by and try out some implements. 8)
I would worry about getting injured.
all bullshit aside...I look good for my age but I'm still my age.
I'm one of the few people I know my age that doesn't have a "fucked up" something....I plan on keeping it that way
If you want to lift heavy in a controlled manner...I'm down for that, but I'm not flipping tires and pulling tractors around and shit ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=372454.0;attach=409779;image)
Funny thing is, most BBs are vice versa.... :-X :-X :-X
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Funny thing is, most BBs are vice versa.... :-X :-X :-X
QFT!
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Funny thing is, most BBs are vice versa.... :-X :-X :-X
haha yup..
this guy thinks he is small and fat ;D
(http://25.media.tumblr.com/tumblr_ljh5muWRC41qa8k91o1_400.jpg)
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haha yup..
this guy thinks he is small and fat ;D
Probably wakes up in the morning, looks in the mirror and starts to cry....
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haha yup..
this guy thinks he is small and fat ;D
(http://25.media.tumblr.com/tumblr_ljh5muWRC41qa8k91o1_400.jpg)
And Straight :D
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And Straight :D
Haha ;D
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I would worry about getting injured.
all bullshit aside...I look good for my age but I'm still my age.
I'm one of the few people I know my age that doesn't have a "fucked up" something....I plan on keeping it that way
If you want to lift heavy in a controlled manner...I'm down for that, but I'm not flipping tires and pulling tractors around and shit ;D
this ,,,,spot on,
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I would worry about getting injured.
all bullshit aside...I look good for my age but I'm still my age.
I'm one of the few people I know my age that doesn't have a "fucked up" something....I plan on keeping it that way
If you want to lift heavy in a controlled manner...I'm down for that, but I'm not flipping tires and pulling tractors around and shit ;D
Exactly. Avoiding injury is very important. Lots of people don't care about avoiding injury, then when they hit 35 their shoulders are trashed.
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But if you want to get strong as fuck you do those strongman exercises!!
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But if you want to get strong as fuck you do those strongman exercises!!
anymore pics of ur female athletes? ;D
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And Straight :D
jealousy is a bitch!
:)
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Oh okay true , true , damn id like to know how to become rich as fuck training people .. lol one of the best jobs ever, i dont think i have or can deal with that clientele base though lol....
ive never ran clen or t3 im actually hesitant to use those drugs but if you dont mind let me know how you dosed and cycled them, you seem like a smart dude who knows what hes doing atleast. i will try it sooner or later.
His conditioning was the result of diet not drugs.
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where the hell did the alex23 king calling out... thread go?
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seems the "old dogs" around here are the only ones not afraid of some heavy ass weights. 8)
brutal 15 inch arms dawg
just kidding, probably best non competive arms on getbig. big and powerfull looking, are you on a diet? looks much harder then the pics from a couple of montsh ago
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photoshopped my ass. ..that's 100% me...deal with it tiny
Where are the pics of your ass so we can see if they are photoshopped ??? {no homo}
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brutal 15 inch arms dawg
just kidding, probably best non competive arms on getbig. big and powerfull looking, are you on a diet? looks much harder then the pics from a couple of montsh ago
I guess you haven't seen hazbin or a few of the other guys that compete..
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I guess you haven't seen hazbin or a few of the other guys that compete..
NON COMPETIVE arms, what i meant was best arms of the guys that have never competed. my english grammar sucks
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If you ever make it out this way you should stop by and try out some implements. 8)
Have you ever "thrown hands" on the roof of your gym or better yet thrown someone off it?
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Not yet, but there's always a first! :)
The first stone is complete...another week for it to cure and I'll be chuckin around a 240# rock!!
I'll put a pic up in the thread on the powerlifting board later.
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Not yet, but there's always a first! :)
The first stone is complete...another week for it to cure and I'll be chuckin around a 240# rock!!
I'll put a pic up in the thread on the powerlifting board later.
That's warm up weight for cumdrainer.
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1. a B level local physique is someone who would have a hard time winning a local show. basically take an athletic naturally built kid put him on a cycle or two and he will easily look like you in your pictures. Now if this same kid has been lifting for 5 years he may just have to diet down correctly lol or fuck it ill let him run 8 weeks of prop/mast im sure he'll look the same.
2. I played state championship level ice hockey and got offers to play in junior pro farm leagues at 18 but was immature and stupid and chose drugs girls and college. which is actually probably better. and nah im not a bodybuilder, i train naturally but am now interested in hormones as im approaching my mid twneties, def dont care to be pro but if i do chose to compete id like to know how i do.
3. yeah im a gimmick buddy you're right ::)..what's your profession old man? a personal trainer, or do you like to call it a strength and conditioning coach? well it doesnt really matter because anyone with more than a one dimensional brain would have more to their life. but hey you may be successful and thats cool too, if i could be a personal trainer and make 6 digits i;d be down for sure. bottom line is id like to have more to my life than the gym, and training.. and thats obviously all that your life entails. either way you're a grown ass man still obsessed with an immature narcissistic lifestyle. and on the last note for me on this topic all i want to get across is that pic u posted on the first page looks like complete bloated shit.. do u get winded walking up the stairs?
fuk off dipshit.....
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fuk off dipshit.....
Ohh alrite man im shakin in my boots
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Sorry if this has already been posted....I aint readin all that shit....did you black out the cum stains on the towel behind you or what? Or, to draw in the right lat taper?
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That's warm up weight for cumdrainer.
:-[