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Getbig Main Boards => Gossip & Opinions => Topic started by: Meso_z on April 08, 2011, 10:04:13 PM

Title: Alfonso del rio trains arms. Video
Post by: Meso_z on April 08, 2011, 10:04:13 PM
http://mdtv.musculardevelopment.com/pro-training/pros-training-other/3838-alfonso-del-rio-trains-arms-with-prep-coach-fakhri-mubarak.html

Huuuge guy.

Never heard of him..
Title: Re: Alfonso del rio trains arms. Video
Post by: el numero uno on April 08, 2011, 10:11:12 PM
Quote from: Meso_z on April 08, 2011, 10:04:13 PM
http://mdtv.musculardevelopment.com/pro-training/pros-training-other/3838-alfonso-del-rio-trains-arms-with-prep-coach-fakhri-mubarak.html

Huuuge guy.

Never heard of him..
???

Quote from: Captain Equipoise on June 22, 2008, 04:24:28 PM
That's a great everyday look, easy to maintain without a ton of gear.

;D
Title: Re: Alfonso del rio trains arms. Video
Post by: Tito24 on April 09, 2011, 01:07:09 AM
another drug machine chasing the dream ::)
Title: Re: Alfonso del rio trains arms. Video
Post by: Dr Dutch on April 09, 2011, 03:38:26 AM
"Alfonso del Rio" is not a name for a mr. Olympia....sound more like a pimp or a comic book figure. Or a pizza.
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on April 09, 2011, 05:07:42 AM
Quote from: Tito24 on April 09, 2011, 01:07:09 AM
another drug machine chasing the dream ::)
I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?
Title: Re: Alfonso del rio trains arms. Video
Post by: Tito24 on April 09, 2011, 05:21:49 AM
you used creatine already?
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on April 09, 2011, 05:23:13 AM
Quote from: Tito24 on April 09, 2011, 05:21:49 AM
you used creatine already?
I always use the latest supplements. Im gonna email Alfonso and ask him about the brand he uses.
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on April 09, 2011, 05:24:17 AM
rofl.
Title: Re: Alfonso del rio trains arms. Video
Post by: Reeves on April 09, 2011, 05:33:37 AM
Quote from: Meso_z on April 09, 2011, 05:07:42 AM
I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?

"Genetics"?   ;)
Title: Re: Alfonso del rio trains arms. Video
Post by: muscularny on April 09, 2011, 05:37:26 AM
Quote from: Meso_z on April 09, 2011, 05:07:42 AM
I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?

lol

trenbalona
insulina
testosterona
growtha hormolina
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on April 09, 2011, 05:46:09 AM
Quote from: muscularny on April 09, 2011, 05:37:26 AM
lol

trenbalona
insulina
testosterona
growtha hormolina

I thought Alfonso was natural. If only he could hook me up with that gnome he has for a trainer, maybe he has some kind of secret potions in his stash.
Title: Re: Alfonso del rio trains arms. Video
Post by: Tito24 on April 09, 2011, 05:52:08 AM
Quote from: Reeves on April 09, 2011, 05:33:37 AM
"Genetics"?   ;)

ahhhhhh boat loads of drugs?
Title: Re: Alfonso del rio trains arms. Video
Post by: spude on April 09, 2011, 06:29:58 AM
huge and lean...not distended but still an epic wide pacolike mid-section...must have something to do with those spanish matador genes...
(http://1.bp.blogspot.com/_-0bww9UGVx4/S13YejC3YKI/AAAAAAAADVQ/G0_RiMceztc/s400/alfonso+del+rio83.jpg)
Title: Re: Alfonso del rio trains arms. Video
Post by: BayGBM on April 09, 2011, 07:04:15 AM
Quote from: el numero uno on April 08, 2011, 10:11:12 PM
???
 ;D


 ;D ;D ;D ;D ;D ;D ;D ;D

Title: Re: Alfonso del rio trains arms. Video
Post by: njflex on April 09, 2011, 07:08:29 AM
arms and calves are nuts.
Title: Re: Alfonso del rio trains arms. Video
Post by: BayGBM on April 09, 2011, 09:13:39 AM
316lbs of lean muscle?  Easily tier 3... maybe tier 2!  :D


$3000- $4000 club (tier 2)
Atwood, D. Ball, K. Green, M. Kjellstrom, Z. Khan, Kovacs, J. Long, V. Martinez, Ruhl, Scholz,

$2000 and under (tier 3)
Arntz, Efferding, D. Riley, Constantinos, R. Burneika, Centopani, S. Milne, S. Farmer
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on April 09, 2011, 09:22:19 AM
Quote from: BayGBM on April 09, 2011, 09:13:39 AM
316lbs of lean muscle?  Easily tier 3... maybe tier 2!  :D


$3000- $4000 club (tier 2)
Atwood, D. Ball, K. Green, M. Kjellstrom, Z. Khan, Kovacs, J. Long, V. Martinez, Ruhl, Scholz,

$2000 and under (tier 3)
Arntz, Efferding, D. Riley, Constantinos, R. Burneika, Centopani, S. Milne, S. Farmer

Whos in 1st tier and whats the $$$$?
Title: Re: Alfonso del rio trains arms. Video
Post by: local hero on April 09, 2011, 09:39:31 AM
seems huge waists are a spanish gene............ paco, the spanish dude on here, him above
Title: Re: Alfonso del rio trains arms. Video
Post by: BayGBM on April 09, 2011, 09:40:40 AM
Quote from: Meso_z on April 08, 2011, 10:04:13 PM
http://mdtv.musculardevelopment.com/pro-training/pros-training-other/3838-alfonso-del-rio-trains-arms-with-prep-coach-fakhri-mubarak.html

Huuuge guy.

Never heard of him..

You may find this thread amusing!  :D

http://www.getbig.com/boards/index.php?topic=220550.msg3078728#msg3078728
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on April 09, 2011, 10:06:44 AM
Quote from: BayGBM on April 09, 2011, 09:40:40 AM
You may find this thread amusing!  :D

http://www.getbig.com/boards/index.php?topic=220550.msg3078728#msg3078728
thanks for the link.
Title: Re: Alfonso del rio trains arms. Video
Post by: Bam-bam on April 09, 2011, 10:14:27 AM
Quote from: spude on April 09, 2011, 06:29:58 AM
huge and lean...not distended but still an epic wide pacolike mid-section...must have something to do with those spanish matador genes...
(http://1.bp.blogspot.com/_-0bww9UGVx4/S13YejC3YKI/AAAAAAAADVQ/G0_RiMceztc/s400/alfonso+del+rio83.jpg)

all drugs in the world wont give him a taper like this dudes...
Title: Re: Alfonso del rio trains arms. Video
Post by: delta9mda on April 09, 2011, 10:36:13 AM
Quote from: spude on April 09, 2011, 06:29:58 AM
huge and lean...not distended but still an epic wide pacolike mid-section...must have something to do with those spanish matador genes...
(http://1.bp.blogspot.com/_-0bww9UGVx4/S13YejC3YKI/AAAAAAAADVQ/G0_RiMceztc/s400/alfonso+del+rio83.jpg)

holy calves, can be the next nasser
Title: Re: Alfonso del rio trains arms. Video
Post by: spude on April 09, 2011, 11:17:03 AM
Quote from: delta9mda on April 09, 2011, 10:36:13 AM
holy calves, can be the next nasser

nah...nasser was/is way more beautiful...and with glasses 8)
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on April 11, 2011, 10:27:30 PM
Legs

http://mdtv.musculardevelopment.com/pro-training/pros-training-other/3842-alfonso-del-rio-blasts-legs-with-prep-coach-fakhri-mubarak.html
Title: Re: Alfonso del rio trains arms. Video
Post by: Meso_z on June 29, 2011, 09:04:28 PM
Chest.

http://mdtv.musculardevelopment.com/pro-training/pros-training-other/3948-315-pound-ifbb-pro-alfonso-del-rio-blasts-chest-with-prep-coach-fakhri-mubarak.html

Huge.
Title: Re: Alfonso del rio trains arms. Video
Post by: notsureifsrs on June 29, 2011, 09:30:47 PM
Quote from: BayGBM on April 09, 2011, 09:13:39 AM
316lbs of lean muscle?  Easily tier 3... maybe tier 2!  :D


$3000- $4000 club (tier 2)
Atwood, D. Ball, K. Green, M. Kjellstrom, Z. Khan, Kovacs, J. Long, V. Martinez, Ruhl, Scholz,

$2000 and under (tier 3)
Arntz, Efferding, D. Riley, Constantinos, R. Burneika, Centopani, S. Milne, S. Farmer
What's the money for?
Title: Re: Alfonso del rio trains arms. Video
Post by: Captain Equipoise on June 29, 2011, 09:36:34 PM
Quote from: BayGBM on April 09, 2011, 07:04:15 AM
;D ;D ;D ;D ;D ;D ;D ;D



Shaddup!!

in all fairness the pic you originally posted looked NOTHING like he does in this vid, he's absolutely enormous in this video, and clearly he is on WAYYYYYYY more shit then in the pic you posted.
Title: Re: Alfonso del rio trains arms. Video
Post by: Big Worm on June 29, 2011, 09:41:34 PM
Quote from: Meso_z on April 09, 2011, 05:07:42 AM
I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?
Keep sucking your Protein straight from the tap,and all will be well Phaggot..
Title: Re: Alfonso del rio trains arms. Video
Post by: BayGBM on June 29, 2011, 09:46:39 PM
Quote from: notsureifsrs on June 29, 2011, 09:30:47 PM
What's the money for?

Sigh!   ::)
Title: Re: Alfonso del rio trains arms. Video
Post by: notsureifsrs on June 29, 2011, 11:32:52 PM
Quote from: BayGBM on June 29, 2011, 09:46:39 PM
Sigh!   ::)
For real....
because the Centopani in tier3 doesn't seems right...
Title: Re: Alfonso del rio trains arms. Video
Post by: Tito24 on June 30, 2011, 04:04:23 AM
(http://p1.xhamster.com/000/000/981/136_1000.jpg)