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Author Topic: Alfonso del rio trains arms. Video  (Read 4641 times)

Meso_z

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Alfonso del rio trains arms. Video
« on: April 08, 2011, 10:04:13 PM »
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el numero uno

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Re: Alfonso del rio trains arms. Video
« Reply #1 on: April 08, 2011, 10:11:12 PM »
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Tito24

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Re: Alfonso del rio trains arms. Video
« Reply #2 on: April 09, 2011, 01:07:09 AM »
another drug machine chasing the dream ::)
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Dr Dutch

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Re: Alfonso del rio trains arms. Video
« Reply #3 on: April 09, 2011, 03:38:26 AM »
"Alfonso del Rio" is not a name for a mr. Olympia....sound more like a pimp or a comic book figure. Or a pizza.
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #4 on: April 09, 2011, 05:07:42 AM »
Quote from: Tito24 on April 09, 2011, 01:07:09 AM
another drug machine chasing the dream ::)
I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?
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Tito24

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Re: Alfonso del rio trains arms. Video
« Reply #5 on: April 09, 2011, 05:21:49 AM »
you used creatine already?
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #6 on: April 09, 2011, 05:23:13 AM »
Quote from: Tito24 on April 09, 2011, 05:21:49 AM
you used creatine already?
I always use the latest supplements. Im gonna email Alfonso and ask him about the brand he uses.
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #7 on: April 09, 2011, 05:24:17 AM »
rofl.
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Reeves

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Re: Alfonso del rio trains arms. Video
« Reply #8 on: April 09, 2011, 05:33:37 AM »
Quote from: Meso_z on April 09, 2011, 05:07:42 AM
I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?

"Genetics"?   ;)
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muscularny

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Re: Alfonso del rio trains arms. Video
« Reply #9 on: April 09, 2011, 05:37:26 AM »
Quote from: Meso_z on April 09, 2011, 05:07:42 AM
I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?

lol

trenbalona
insulina
testosterona
growtha hormolina
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #10 on: April 09, 2011, 05:46:09 AM »
Quote from: muscularny on April 09, 2011, 05:37:26 AM
lol

trenbalona
insulina
testosterona
growtha hormolina

I thought Alfonso was natural. If only he could hook me up with that gnome he has for a trainer, maybe he has some kind of secret potions in his stash.
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Tito24

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Re: Alfonso del rio trains arms. Video
« Reply #11 on: April 09, 2011, 05:52:08 AM »
Quote from: Reeves on April 09, 2011, 05:33:37 AM
"Genetics"?   ;)

ahhhhhh boat loads of drugs?
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spude

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Re: Alfonso del rio trains arms. Video
« Reply #12 on: April 09, 2011, 06:29:58 AM »
huge and lean...not distended but still an epic wide pacolike mid-section...must have something to do with those spanish matador genes...
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BayGBM

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Re: Alfonso del rio trains arms. Video
« Reply #13 on: April 09, 2011, 07:04:15 AM »
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njflex

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Re: Alfonso del rio trains arms. Video
« Reply #14 on: April 09, 2011, 07:08:29 AM »
arms and calves are nuts.
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BayGBM

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Re: Alfonso del rio trains arms. Video
« Reply #15 on: April 09, 2011, 09:13:39 AM »
316lbs of lean muscle?  Easily tier 3... maybe tier 2!  :D


$3000- $4000 club (tier 2)
Atwood, D. Ball, K. Green, M. Kjellstrom, Z. Khan, Kovacs, J. Long, V. Martinez, Ruhl, Scholz,

$2000 and under (tier 3)
Arntz, Efferding, D. Riley, Constantinos, R. Burneika, Centopani, S. Milne, S. Farmer
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #16 on: April 09, 2011, 09:22:19 AM »
Quote from: BayGBM on April 09, 2011, 09:13:39 AM
316lbs of lean muscle?  Easily tier 3... maybe tier 2!  :D


$3000- $4000 club (tier 2)
Atwood, D. Ball, K. Green, M. Kjellstrom, Z. Khan, Kovacs, J. Long, V. Martinez, Ruhl, Scholz,

$2000 and under (tier 3)
Arntz, Efferding, D. Riley, Constantinos, R. Burneika, Centopani, S. Milne, S. Farmer

Whos in 1st tier and whats the $$$$?
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local hero

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Re: Alfonso del rio trains arms. Video
« Reply #17 on: April 09, 2011, 09:39:31 AM »
seems huge waists are a spanish gene............ paco, the spanish dude on here, him above
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BayGBM

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Re: Alfonso del rio trains arms. Video
« Reply #18 on: April 09, 2011, 09:40:40 AM »
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #19 on: April 09, 2011, 10:06:44 AM »
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Bam-bam

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Re: Alfonso del rio trains arms. Video
« Reply #20 on: April 09, 2011, 10:14:27 AM »
Quote from: spude on April 09, 2011, 06:29:58 AM
huge and lean...not distended but still an epic wide pacolike mid-section...must have something to do with those spanish matador genes...


all drugs in the world wont give him a taper like this dudes...
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delta9mda

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Re: Alfonso del rio trains arms. Video
« Reply #21 on: April 09, 2011, 10:36:13 AM »
Quote from: spude on April 09, 2011, 06:29:58 AM
huge and lean...not distended but still an epic wide pacolike mid-section...must have something to do with those spanish matador genes...


holy calves, can be the next nasser
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spude

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Re: Alfonso del rio trains arms. Video
« Reply #22 on: April 09, 2011, 11:17:03 AM »
Quote from: delta9mda on April 09, 2011, 10:36:13 AM
holy calves, can be the next nasser

nah...nasser was/is way more beautiful...and with glasses 8)
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #23 on: April 11, 2011, 10:27:30 PM »
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Meso_z

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Re: Alfonso del rio trains arms. Video
« Reply #24 on: June 29, 2011, 09:04:28 PM »
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