Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: IceCold on April 24, 2011, 08:22:45 PM
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In the new flex, phil's diet is featured.
About 9k in calories and 900 grams of protein.
Calling bs on that figure.
Discuss.
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Probably has to or the insulin will kill him. Chemical warfare is what it is. :-\
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Hahaha, when do this crap end? 900gr of protein a day, hahahahaha!
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Why would we doubt him?
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calories-9394
protein-910
carbs-881
fat-239
article quote by stoppani:
"these are some big nubmers on all acounts but remember phil is 270 lbs of pure muscle. it takes a lot of protein and carbs (over 3g per lb for each, as well as calories (35 per lb) not only to maintain this kind of freaky mass but also to continue making gains in the lean muscle mass.
Haha what a crock of horseshit.
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Probably has to or the insulin will kill him. Chemical warfare is what it is. :-\
I suggest you some more reading friend, Phil does not use insulin!!!
::)
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Yeah he uses gatorade and saltine crackers. ::)
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+ Dat Dere Cell-Tech
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hes not 270lbs
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no wonder bodybuilding nowadays is a joke and so-called bodybuilders are considered as clowns.
;D :-X
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hes not 270lbs
He said he was 265 on the DJ FIBO video...and he looked it.
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lol phil heath first need to be a bodybuildr to eat even 4000 calories a day lol ,,i dont think there is more of a joke in bodybuilding than phil heath now day ,,absolitly the right person in the wrong time ,,yes read it again RIGHT PERSON ...in the wrong time,,
he wil never be able to carry bodybuilding farther ... only will get it lower and lower,,he is maxed ,,he is too big for his frame as in FAKE MUSCLE BIG,,narrow as a needle worse than a teenage girl ,,and the muscle is just balooned,,it is seperated and balooned ,,it has all the protocol of milos touch with a very very bad foundation under,,
this is disaster waiting to happen ,,mark my words!
gh15 approved
gh15 approved
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His farts must be epical with 900g of protein.
He's the real Master Blaster.
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His farts must be epical with 900g of protein.
He's the real Master Blaster.
In order to get the fuel correct, he has adjust his carbs...
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He said he was 265 on the DJ FIBO video...and he looked it.
he said lots of things, if hes 265 ronnie was 795 phil was about 235 at fibo
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265 lb monster
(http://forum.steelfactor.ru/index.php?act=attach&type=post&id=287757)
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If it's in FLEX, it has to be true.
FLEX magazine wouldn't write bullshit, right?
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Kai eats 1000. ::)
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Branch eats so much protein that he has to kill the animals himself. :o :o :o :o :o
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he said lots of things, if hes 265 ronnie was 795 phil was about 235 at fibo
265 offseason, Phil has steadily gained thru-out the yrs, when he first competed he was about 225ish on stage, he looks like night and day from his rookie yr in 2006. If you have followed his career, you'd see the diff, plus, when he guestposed at FIBO he looked 265ish there...
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Hahaha, when do this crap end? 900gr of protein a day, hahahahaha!
agreed.
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265 offseason, Phil has steadily gained thru-out the yrs, when he first competed he was about 225ish on stage, he looks like night and day from his rookie yr in 2006. If you have followed his career, you'd see the diff, plus, when he guestposed at FIBO he looked 265ish there...
umm no!,,he first competed as profesional on stage at 212 lb ! colorado pro,,he ws already on insulina and gh on regular basis for quite some time,,
he just doesnt fit the definition of bodybuilder and doesnt look like one,,sorry ,,he look like fella who responded well to drugs and belong in the americano black shape of muscle....never the less many MANY blacks before him and after him will have more foundation ,,he just doesnt have it,,
will he win o ,,i sure hope not but in this generation in all liklihood he may,,it will be one of the biggest mistake in ifbb history
gh15 approved
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I definitely believe we weighs 270ish lbs right now... Just not that he regularly eats 9k calories a day.
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265 lb monster
(http://forum.steelfactor.ru/index.php?act=attach&type=post&id=287757)
Is that pic real ??? ???
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umm no!,,he first competed as profesional on stage at 212 lb ! colorado pro,,he ws already on insulina and gh on regular basis for quite some time,,
he just doesnt fit the definition of bodybuilder and doesnt look like one,,sorry ,,he look like fella who responded well to drugs and belong in the americano black shape of muscle....never the less many MANY blacks before him and after him will have more foundation ,,he just doesnt have it,,
will he win o ,,i sure hope not but in this generation in all liklihood he may,,it will be one of the biggest mistake in ifbb history
gh15 approved
215-215 was when he won his Pro card...but, you could be right for his Pro debut, as he looks diff now. He was about 225 in 2007...he was saying that he was trying to make incremental jumps in weight, not 10-15 pounds a yr...he was doing the Shawn Ray Way, not the Flex Wheeler way...
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Phil Heath 2006 Colorado Pro, he looks night and day diff now.
[/youtube]
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He's come a long long way since then. That was when his head was larger than his arms and delts.
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215-215 was when he won his Pro card...but, you could be right for his Pro debut, as he looks diff now. He was about 225 in 2007...he was saying that he was trying to make incremental jumps in weight, not 10-15 pounds a yr...he was doing the Shawn Ray Way, not the Flex Wheeler way...
you do see the picture above next to the fella he stand right? regular fella,,with regular calvicles lol now do you think that phil heath ever EVER ate even 4000 calories a day lol? even in his donuts most fatzo type of day he doesnt touch the 5000 calories zone,,he is smal fella ,,he is balooned up but he is small fragile fella,,he is on 9000mg/ius of hormones,,,but calories lol closer to 900 lol
what he did is what most generation ntohigness do,,they climb 30-40lb of balooned air and fat from within due to insulina and hgh in high doses,,in his case with zero foundation
gh15 approved
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fuck if i was 265 lbs i would be a monster, phil heath doesnt even come across as huge, yet weighs 265 lbs at 5'9 and lean
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He's come a long long way since then. That was when his head was larger than his arms and delts.
he uses seo in the arms ,,but jason does too alright,,in his case though due to such bad torse it fucks him up and make him arm fella and thats it ,,he didnt come long way ...what he did wass very simple,,mishko protocol balooned up with insulina and hgh in higher doses another 30lb ....thats when it stopped and thats where it will stay ,,he doesnt have the freak nasty factor ron had...if he did maybe he would be able to pull something ,,but notice when flexed....the arms,,it doesnt pop!! ,,the muscle is just slabs of meat that was blown up from within with drugs,,,
the rule in bodybuikld is that if your muscles dont pop as in no freak factor ,,im not talking size now im talking muscle shape and of the actual muscle...if it doesnt pop the rule is that you need to come in superior conditon to cover for it and demonstrate insane condition ....he cant do it anymore,,so he has some of this and some of that with muscle that has really no foundation ,,
this is mutafa all over again only this time he may very well win the o ,,,
gh15 approved
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fuck if i was 265 lbs i would be a monster, phil heath doesnt even come across as huge, yet weighs 265 lbs at 5'9 and lean
all his weight is in his arms ,,,seo ,,hormones ,,slabs of blown up meat...notice how fast it shrinks if he go down in doses into maintanence ,,his forarms mesure 14 inches if goes down to maintenance doses.... this is local level
gh15 approved
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900g of protein isnt loads tho... its more than i eat, but i could eat much more... im guessing he's having around 400g worth in shakes at 100g per time, that leaves around 600g from food, which is a peice of piss..
i could eat slabs of meat all day, its the excessive carbs that dont go down to easy
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.
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Phile Heath inspires me....... to experiment with SEO's.
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Ballooned asshole spreading lies.
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I like Phil and reading how others eat is always somewhat interesting.
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That's 3600 calories from protein alone.
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Healthy lifestyle.
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Healthy lifestyle.
When is being a professional in any sport (or whatever blah blah blah) considered healthy?
LOL
There is no such a thing as healthy lifestyle in professional sports.
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Phil is a genetically gifted natural athlete, stop with this slander.
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hahahahha 900 grams ::) :D
squadfather would have a field day with this
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That's 3600 calories from protein alone.
you do know that the all recies penut butter icecream is abotu 1500 calories ,,the all damn thing lol i dont know what happened to flex ,,it was always balonie but they realy thikn the new kids who want to do bodybuikld are retards
gh15 approved
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again to think hes 265 is insane, you guys must either be tiny or simply do not know any pros
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900 grams of protein huh? if you're going to lie just go ahead and make it an even 1,000
Heath is the poster boy for how to blow up on insulin
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265 lb monster
(http://forum.steelfactor.ru/index.php?act=attach&type=post&id=287757)
LOL! He's cute! A little mini-me!
265? ounces maybe. natural Bbing right there. When the photogs dwarf the 'athletes'.
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What sucks in Phil is that his latest dvd can't be found as a torrent... been lookin' my ass off ;D
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Dude used to look good in younger years.
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900g of protein isnt loads tho... its more than i eat, but i could eat much more... im guessing he's having around 400g worth in shakes at 100g per time, that leaves around 600g from food, which is a peice of piss..
i could eat slabs of meat all day, its the excessive carbs that dont go down to easy
I dunno man, 900 grams seems a tad excessive, even for a pro bodybuilder like Heath - I could believe 600 grams, maybe 700 tops but 900?
Think of the practicalities of taking all that in - the amount of time it would take to prepare and then eat all that food, then digest it ready for the next lot. You'd never leave the house and for a guy like Heath who's on the road a fair amount of time as part of his job it would be damn near impossible. I don't see how he could do it.
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I dunno man, 900 grams seems a tad excessive, even for a pro bodybuilder like Heath - I could believe 600 grams, maybe 700 tops but 900?
Think of the practicalities of taking all that in - the amount of time it would take to prepare and then eat all that food, then digest it ready for the next lot. You'd never leave the house and for a guy like Heath who's on the road a fair amount of time as part of his job it would be damn near impossible. I don't see how he could do it.
maybe the 900 grams of protein is acquired rectally
:D
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through a big sausage
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no worse than Kai claiming to eat 13lbs of fish a day, then some twinks coming in here claiming they use to do the same lol
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(http://blog.bodybuilding.com/wp-content/blogs/227212/uploads//KrispyKremeMar5%20004.jpg)
....
(http://healium.files.wordpress.com/2009/07/obamam-lol-y-u-mad-tho.jpg)
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Branch eats so much protein that he has to kill the animals himself. :o :o :o :o :o
LOL.......does that include the Rodents?
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I've said it a million times and I'll keep sayin' it again, and again, and again ... Phillip Heath has one of the worst physiques I've ever seen. Absolutely terrible and depressing to look at. IFBB ... what the hell is wrong with you guys ? This man is not " The Gift ". He just receives them.
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It's always funny to read about how some people think they can estimate a bodybuilder's weight only from their appearance.
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I've said it a million times and I'll keep sayin' it again, and again, and again ... Jason Cutler has one of the worst physiques I've ever seen. Absolutely terrible and depressing to look at. IFBB ... what the hell is wrong with you guys ? This man is not " A Cut Above ". He just receives gifts.
Fixed, for what you really wanted to say.
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I'm waiting for the resident experts to say something like, "That is totally possible, his body is so muscular that he would consume all of that protein, it all comes down to Ketosis"..
"1"
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almost all these Pro BB lie about their protein/carbs/fat consumption.....they're exagerating it
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Maybe Phil is like Palumbo and doesn't need to do cardio because he ran cross country 15 years ago.
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dam! that pic of phil eating the donuts reminds me of a black liar priest!
take off the head and THAT IS priest!
same clavicle width. the arms save him...just like priest.
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Maybe Phil is like Palumbo and doesn't need to do cardio because he ran cross country 15 years ago.
:D
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BS on 900 g
gh15 can confirm this
However, he could disclose the amount of insulin he does daily... now that's a believable 900 iu's
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(http://blog.bodybuilding.com/wp-content/blogs/227212/uploads//KrispyKremeMar5%20004.jpg)
wavelength approved
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BS on 900 g
gh15 can confirm this
However, he could disclose the amount of insulin he does daily... now that's a believable 900 iu's
lol ,,pretty much
gh15 approved
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lol ,,pretty much
gh15 approved
I am obviously exagerating ... but you and I know that 80-120 iu's x a few times a day = a LOT
I am guessing also that Phil eats ussually alot less clean than people think (carbing on junk after the slin shot due to the sheer amount of calories)
PS: i NOMINATED YOU FOR THE BEST mm SHOT
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Fixed, for what you really wanted to say.
Cutler, too. Take your tongue out of Phillip's asshole, G. Nobody fucks with my quotes. I MEANT what I said.
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::)
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::)
what? u don't buy 900 grams daily of chicken breast?
Hell .. you coudn't DRINK 900 grams in liquid egg whites let alone meat .. BTW: that's 18 lbs of meat
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what? u don't buy 900 grams daily of chicken breast?
Hell .. you coudn't DRINK 900 grams in liquid egg whites let alone meat .. BTW: that's 18 lbs of meat
Maybe 900 of something else.
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BTW: that's 18 lbs of meat
It's not nearly that much (more like 7 lbs) but it's still a lot.
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It's not nearly that much (more like 7 lbs) but it's still a lot.
thanx .. still more than too much :D
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It's not nearly that much (more like 7 lbs) but it's still a lot.
Hasn't Jay said he ate 5 lbs of fish at some point in his contest prep? In that perspective 7 lbs of meat doesn't seem totally out of this world...?
Unless Jay was talking shit ::)
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Hasn't Jay said he ate 5 lbs of fish at some point in his contest prep? In that perspective 7 lbs of meat doesn't seem totally out of this world...?
Unless Jay was talking shit ::)
I think so. I think the protein in 100g of chicken (~30 g) is also quite a bit higher than something like salmon (~21g). Also Jay's probably full of shit.
Salmon also tastes infinitely better imho.
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Cutler, too. Take your tongue out of Phillip's asshole, G. Nobody fucks with my quotes. I MEANT what I said.
If Phil has one of worst physiques, then what is Branch's? Phil is no Flex, but compared to Branch he is...Unfortunately is about the best we have on the Pro circuit today...sad isn't it?
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Branch looks like a piece of meat my dog mauled
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With all the BS that goes on this industry its not wonder why the indusrty lacks soooooo much integrity.
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If Phil has one of worst physiques, then what is Branch's? Phil is no Flex, but compared to Branch he is...Unfortunately is about the best we have on the Pro circuit today...sad isn't it?
This thread isn't about Branch, Cutler, Flex, or anyone else other than Philly. That's who I'M talkin' about. Honestly, I think it's sad you think Phil " is about the best we have on the Pro circuit ... ". Have you even seen these dudes in person, G ???? I have ! Many times ! Heath looks like a fuckin' blow up doll ! And Branch ( since you want to bring him up ) actually HAS QUALITY MASS. QUALITY is the key word here. ;)
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I'm sure 900grams of brotein is good for your kidneys
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This thread isn't about Branch, Cutler, Flex, or anyone else other than Philly. That's who I'M talkin' about. Honestly, I think it's sad you think Phil " is about the best we have on the Pro circuit ... ". Have you even seen these dudes in person, G ???? I have ! Many times ! Heath looks like a fuckin' blow up doll ! And Branch ( since you want to bring him up ) actually HAS QUALITY MASS. QUALITY is the key word here. ;)
Most people think that Phil is the best we got...Branch has quality mass---where? Only his quads, he has no back, looks like a overcooked T-Rex, and has the forearms of a parapalegic, and that is a insult ro parapalegic the Greek guy is light yrs ahead of Branch in terms of quality mass...
I don't know where the moniker "The Gift" came from, but it apparently has to do with him being of the genetically gifted few, and to be at the top, unfortunately, the quality is so bad now, that, yep, Phil is about as good as it gets. I think his obliques are too big, and he has lost what he used to have. If Kai comes in shape, he'll bear Phil, if Wolf actually finds a lower back, he'll beat Phil. But right now, none are on top of their game like Phil is, so. That being said, Phil gets the vote...plus, Phil has that shiny, sparklely, can do no wrong image...
There has been tons or hate for Phil the last couple of months for no reason...sure he looks bloofy in the off season, sure he has a set of arms, sure he is narrow...but, when you look at his weaknesses and he never comes out of condition vs. The Others weaknesses---Constipation Boy wins out...
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Yeah he uses gatorade and saltine crackers. ::)
:o :o
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what? u don't buy 900 grams daily of chicken breast?
Hell .. you coudn't DRINK 900 grams in liquid egg whites let alone meat .. BTW: that's 18 lbs of meat
Where in the world do people get the idea that eating high protein means eating just ONE type of food, especially when you factor in protein shakes?
And, Heath isn't the first one to indicate that he eats that much. Toney Freeman has boasted similar numbers, from 2006/2007.
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lol phil heath first need to be a bodybuildr to eat even 4000 calories a day lol ,,i dont think there is more of a joke in bodybuilding than phil heath now day ,,absolitly the right person in the wrong time ,,yes read it again RIGHT PERSON ...in the wrong time,,
he wil never be able to carry bodybuilding farther ... only will get it lower and lower,,he is maxed ,,he is too big for his frame as in FAKE MUSCLE BIG,,narrow as a needle worse than a teenage girl ,,and the muscle is just balooned,,it is seperated and balooned ,,it has all the protocol of milos touch with a very very bad foundation under,,
this is disaster waiting to happen ,,mark my words!
gh15 approved
gh15 approved
Oh snap gh15 approved it twice, he means business! LOL
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Oh snap gh15 approved it twice, he means business! LOL
lol hahahaha, thats funny 8)