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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on April 24, 2011, 09:49:07 PM

Title: Michael Kefalianos's update
Post by: musclecenter on April 24, 2011, 09:49:07 PM
training back & interview by Team-Andro.com

Title: Re: Michael Kefalianos's update
Post by: WillGrant on April 25, 2011, 12:09:02 AM
Looks good  :)
Title: Re: Michael Kefalianos's update
Post by: Anglo on April 25, 2011, 12:21:00 AM

Thats great, any word on achim albrecht apparently he's blasting guns these days with Big Dan Hill
Title: Re: Michael Kefalianos's update
Post by: Meso_z on April 25, 2011, 12:26:51 AM
Thats great, any word on achim albrecht apparently he's blasting guns these days with Big Dan Hill
:D
Title: Re: Michael Kefalianos's update
Post by: L00n on April 25, 2011, 12:33:10 AM
insane back development
Title: Re: Michael Kefalianos's update
Post by: bulldozer on April 25, 2011, 12:48:24 AM
The most insane thing is the fact that he can still afford his "pills and oils" working as a "cab driver", while raising 4 kids and a whalrus wife.
Title: Re: Michael Kefalianos's update
Post by: closeline on April 25, 2011, 02:14:17 AM
man - look athe the BIG DOWN pic and you have to cry considering he s an IFBB Pro

Title: Re: Michael Kefalianos's update
Post by: Meso_z on April 25, 2011, 02:19:38 AM
man - look athe the BIG DOWN pic and you have to cry considering he s an IFBB Pro


Ive heard he avoids talking pics with "fans" who have arms over 17 inches.
Title: Re: Michael Kefalianos's update
Post by: closeline on April 25, 2011, 02:24:44 AM
Ive heard he avoids talking pics with "fans" who have arms over 17 inches.

that s true, he fakes an injury to tap out if a "fan" with 17inchers asks for a pic

but - does he have "fans"?
Title: Re: Michael Kefalianos's update
Post by: The Grim Lifter on April 25, 2011, 04:12:02 AM
The most insane thing is the fact that he can still afford his "pills and oils" working as a "cab driver", while raising 4 kids and a whalrus wife.

Damm you lasted 12 posts this time!
Title: Re: Michael Kefalianos's update
Post by: local hero on April 25, 2011, 10:10:55 AM
the greek has a look of right said fred to me......
Title: Re: Michael Kefalianos's update
Post by: Tito24 on April 25, 2011, 10:15:58 AM
looks damn good
Title: Re: Michael Kefalianos's update
Post by: Schmoff on April 25, 2011, 10:17:27 AM
 :o
Title: Re: Michael Kefalianos's update
Post by: Skeletor on April 25, 2011, 10:25:45 AM
One of the few current pro's that always nails his conditioning. He's been robbed in placings so many times.
Title: Re: Michael Kefalianos's update
Post by: Hulkotron on April 25, 2011, 10:28:07 AM
man - look athe the BIG DOWN pic and you have to cry considering he s an IFBB Pro



Haha

"Hey Dan can I get a pic?"

*scopes you out*

"Nah sorry bro."
Title: Re: Michael Kefalianos's update
Post by: g101 on April 25, 2011, 10:46:56 AM
(http://www.westernesa.com/wp-content/uploads/2010/02/GreekFlag.jpg)

 ;)
Title: Re: Michael Kefalianos's update
Post by: newmom on April 25, 2011, 10:59:41 AM
(http://www.westernesa.com/wp-content/uploads/2010/02/GreekFlag.jpg)

 ;)


greeks rule..

he's hot though..must be the greek genetics
Title: Re: Michael Kefalianos's update
Post by: Hellenic on April 25, 2011, 11:09:36 AM
MHP must be proud to have such a great athlete!

Title: Re: Michael Kefalianos's update
Post by: Hellenic on April 25, 2011, 11:11:39 AM
One of the best backs in the IFBB.

Title: Re: Michael Kefalianos's update
Post by: Tito24 on April 25, 2011, 11:13:56 AM
maybe he does a lot of reps to get so ripped
Title: Re: Michael Kefalianos's update
Post by: Skeletor on April 25, 2011, 11:18:53 AM
MHP must be proud to have such a great athlete!



One of the few times you can literally say "munzer like conditioning"..
This leg shot is insane (no homo).
Title: Re: Michael Kefalianos's update
Post by: affeman on April 25, 2011, 11:20:37 AM
One of the best backs in the IFBB.

+ He doesn't lose the Wow-effect on stage. A lotta guys look great in the gym, but like nothing on stage, he looks even more spectacular on stage.

(http://gallery.rxmuscle.com/newgallery/IMG_%20093.jpg) (http://gallery.rxmuscle.com/newgallery/IMG_%20096.jpg)
Title: Re: Michael Kefalianos's update
Post by: spude on April 25, 2011, 11:23:05 AM
+ He doesn't lose the Wow-effect on stage. A lotta guys look great in the gym, but like nothing on stage, he looks even more spectacular on stage.

(http://gallery.rxmuscle.com/newgallery/IMG_%20093.jpg) (http://gallery.rxmuscle.com/newgallery/IMG_%20096.jpg)

wow...overall leg development is just insane, best hammies since prince!!!
Title: Re: Michael Kefalianos's update
Post by: local hero on April 25, 2011, 11:25:23 AM
great bodyparts and conditioning, but as a whole doesnt add up... i cant put my finger on it, doesnt flow well
Title: Re: Michael Kefalianos's update
Post by: Parker on April 25, 2011, 11:29:11 AM
great bodyparts and conditioning, but as a whole doesnt add up... i cant put my finger on it, doesnt flow well
He is an insanely built T-Rex...It's like he has a better back (better everything than Branch, but still made from the same T-Rex mold)
Title: Re: Michael Kefalianos's update
Post by: hench on April 25, 2011, 11:32:27 AM
I see what you mean, poor tie ins maybe. Delts overpower chest in the mm. Looks better in the back pics
great bodyparts and conditioning, but as a whole doesnt add up... i cant put my finger on it, doesnt flow well
Title: Re: Michael Kefalianos's update
Post by: Meso_z on April 25, 2011, 11:36:54 AM
Pronanly one of the best backs in the "pro ranks"
Title: Re: Michael Kefalianos's update
Post by: TK652 on April 25, 2011, 02:07:24 PM
great bodyparts and conditioning, but as a whole doesnt add up... i cant put my finger on it, doesnt flow well

Looks too much like this guy...
Title: Re: Michael Kefalianos's update
Post by: Mazda323 on April 25, 2011, 04:08:31 PM
Mike has also a ''ripped to the bone'' conditioning in almost every competition!!!
Title: Re: Michael Kefalianos's update
Post by: g101 on April 25, 2011, 04:10:02 PM

greeks rule..

he's hot though..must be the greek genetics

i guess i'm hot too  ;)

lmao!
Title: Re: Michael Kefalianos's update
Post by: Mazda323 on April 25, 2011, 04:17:52 PM
Hell yeah we are hot!!! :)
Title: Re: Michael Kefalianos's update
Post by: newmom on April 25, 2011, 04:31:44 PM
i guess i'm hot too  ;)

lmao!

mila ellinika?
Title: Re: Michael Kefalianos's update
Post by: The_Iron_Disciple on April 25, 2011, 04:46:38 PM
Insanely shredded. The Iron Disciple is impressed. His fellow bb'ers should take notes. THIS is conditioning.
Title: Re: Michael Kefalianos's update
Post by: Hellenic on April 25, 2011, 05:09:59 PM
No..THIS is conditioning
Title: Re: Michael Kefalianos's update
Post by: g101 on April 25, 2011, 06:54:37 PM
mila ellinika?


nai ime ellinas 100%  :D

Title: Re: Michael Kefalianos's update
Post by: newmom on April 25, 2011, 07:04:34 PM
nai ime ellinas 100%  :D




apo piso??? Kidding
Title: Re: Michael Kefalianos's update
Post by: Stavios on April 25, 2011, 07:38:39 PM
now that is quality muscle my friends
Title: Re: Michael Kefalianos's update
Post by: Skeletor on April 25, 2011, 08:00:39 PM

apo piso??? Kidding

 ???
Title: Re: Michael Kefalianos's update
Post by: WillGrant on April 25, 2011, 09:06:42 PM
???
It means would you drink my piss  :-\
Title: Re: Michael Kefalianos's update
Post by: Meso_z on April 25, 2011, 10:48:36 PM
No..THIS is conditioning
lol...someones got too excited.  ::)
Title: Re: Michael Kefalianos's update
Post by: Secret Stack on April 25, 2011, 11:29:00 PM
No..THIS is conditioning

LOL, will you introduce yourself as his wife in this thread instead of acting like a fan, please helen kefalianos...haha

your husband has some serious QUALTY muscle!!!
Title: Re: Michael Kefalianos's update
Post by: Secret Stack on April 25, 2011, 11:32:25 PM
helen, is anything being done about mikes posing?

he is still looking to the right and left of him on stage copying what the guy next to him is doing because he is not quite sure what (for eg...) a "rear lat spread" means in greek.......
Title: Re: Michael Kefalianos's update
Post by: Mazda323 on April 26, 2011, 02:39:22 AM
Come on... Mike's posing is his weak point, but he knows what a rear lat spread means.

He and his trainer Vakis, should work on his posing, so he can be at his best on the stage.
Title: Re: Michael Kefalianos's update
Post by: wes on April 26, 2011, 03:08:01 AM
This dude should be placing higher IMO.
Title: Re: Michael Kefalianos's update
Post by: Stavios on April 26, 2011, 03:13:19 AM
This dude should be placing higher IMO.

I agree Grandpa

 8)
Title: Re: Michael Kefalianos's update
Post by: Secret Stack on April 26, 2011, 03:46:37 AM
Come on... Mike's posing is his weak point, but he knows what a rear lat spread means.

He and his trainer Vakis, should work on his posing, so he can be at his best on the stage.
i beleive he is ok with the usual words like the names of the poses, but go through ANY of his shows where they are putting the competitors through a final round...the guy is not playing his own game. ALWAYS looking to the guy next to him, side glancing at everyone else, just not at ease on stage. no confidence in what he is doing. there is no sense of "i own his" and it shows. gets too caught up in messing about inbetween it all too. fist pumping inbetween poses and relaxing doing the dexter jackson hands on hips "c'mon whats next" relaxed poses inbetween poses...its stuff the big names can get away with, not him.

summed up with just overall "sloppy posing". confused and uncertain on stage and it is being handed down through the judging table.

his muscle, muscle development and extreme conditioning saves him big time.
throw in perfection posing and show that no one around you matters and you have him top 3.
Title: Re: Michael Kefalianos's update
Post by: Evo on April 26, 2011, 06:45:48 AM
Great physique should do better than he does....quality muscle and fantastic condition.
Title: Re: Michael Kefalianos's update
Post by: newmom on April 26, 2011, 07:03:49 AM
???

oh come on Kouklou.."from behind" but most greeks use it as slang for backdoor action
Title: Re: Michael Kefalianos's update
Post by: skeela on April 26, 2011, 12:07:55 PM
The most insane thing is the fact that he can still afford his "pills and oils" working as a "cab driver", while raising 4 kids and a whalrus wife.

You might think she is a walrus(learn to spell also) you moron,but he's been with her for 20 odd years,so she must be doing something right!! Looks like a bit of jealousy coming out here!!
Title: Re: Michael Kefalianos's update
Post by: GroinkTropin on April 26, 2011, 08:54:51 PM
:o

Haven't seen a pic more impressive since some pics of Big Ron when he won the NOC- a long time ago...I was blown away then, and never since.

Amazing, hope the guy does well.
Title: Re: Michael Kefalianos's update
Post by: no one on April 26, 2011, 09:12:21 PM
The most insane thing is the fact that he can still afford his "pills and oils" working as a "cab driver", while raising 4 kids and a whalrus wife.

lol

you'll fit in well here.
Title: Re: Michael Kefalianos's update
Post by: musclecenter on April 29, 2011, 05:39:34 AM
Title: Re: Michael Kefalianos's update
Post by: Fallsview on April 29, 2011, 05:40:57 AM
WOW!!! This is great!






STAY POSITIVE!!!!!!!!!!!!!!!!
Title: Re: Michael Kefalianos's update
Post by: Brocty on April 29, 2011, 06:22:58 AM
One of the best backs in the IFBB.



you're a fuktard, not one of the best.  One of the best conditioned...another story
Title: Re: Michael Kefalianos's update
Post by: no one on April 29, 2011, 10:10:17 AM
This dude should be placing higher IMO.

yup.

odd flow to him but conditioning that hasnt been seen since dorian imo.
Title: Re: Michael Kefalianos's update
Post by: L00n on April 29, 2011, 10:25:32 AM
Vakis is a great man,he is good friend of mine,and he is everything that Mike said about him.
Title: Re: Michael Kefalianos's update
Post by: Mazda323 on April 29, 2011, 12:18:27 PM
Vakis is a great man,he is good friend of mine,and he is everything that Mike said about him.

You know, Vakis is actually in great shape and everyone is wondering why he is not competing!!! :)
Title: Re: Michael Kefalianos's update
Post by: L00n on April 29, 2011, 01:27:40 PM
You know, Vakis is actually in great shape and everyone is wondering why he is not competing!!! :)

his always in a great shape but with the new gym and two kids that he have its better stay in this way :)
anyway Mike looks awesome , best of luck my greek friend.
Title: Re: Michael Kefalianos's update
Post by: closeline on May 01, 2011, 10:13:22 AM
http://clips.team-andro.com/watch/5bcab820bb84ad06e895/michael-kefalianos-back-interview

not much insulina in this body?

gh15 what do you think?

but why does he get bad placings?