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Getbig Main Boards => Gossip & Opinions => Topic started by: Largerthanlife on April 30, 2011, 11:49:28 AM

Title: What is a good whey protein program regime?
Post by: Largerthanlife on April 30, 2011, 11:49:28 AM: Ok I want to start building mass, like the guys I see in the magazines. What is a good regime to get on. I can drink my protein shakes in the late night, not in the morning. So please help. How many protein calories should I consume?

I workout when I can and lift heavy, workouts are usually 2 hours long.
Title: Re: What is a good whey protein program regime?
Post by: tommywishbone on April 30, 2011, 11:51:04 AM: I know the answer but I'm not telling you.
Title: Re: What is a good whey protein program regime?
Post by: mass243 on April 30, 2011, 11:52:15 AM: Ronnie consumed huge amounts of whey isolate on his diet. 4 times a day if I remember correctly... portions weren't small... 80g a piece?
Title: Re: What is a good whey protein program regime?
Post by: Dr Dutch on April 30, 2011, 11:54:37 AM: My god, that would kill your kidneys! And you can't digest more than 30 grams per meal anyway..... ;) ;)
Title: Re: What is a good whey protein program regime?
Post by: Largerthanlife on April 30, 2011, 11:56:00 AM: Quote from: tommywishbone on April 30, 2011, 11:51:04 AM
I know the answer but I'm not telling you.

why can't you tell me please?

I have a unusual circumstance I am in. If I consume 3 whey drinks in a row at night, will that make up for the ones I miss during the day?
Title: Re: What is a good whey protein program regime?
Post by: mass243 on April 30, 2011, 11:57:03 AM: Quote from: dutchguy on April 30, 2011, 11:54:37 AM
My god, that would kill your kidneys! And you can't digest more than 30 grams per meal anyway..... ;) ;)

I think Ronnie shitted a lot of whey ;D :-X
Title: Re: What is a good whey protein program regime?
Post by: tommywishbone on April 30, 2011, 11:58:42 AM: Quote from: Largerthanlife on April 30, 2011, 11:56:00 AM
why can't you tell me please?

I have a unusual circumstance I am in. If I consume 3 whey drinks in a row at night, will that make up for the ones I miss during the day?
Title: Re: What is a good whey protein program regime?
Post by: Dr Dutch on April 30, 2011, 12:02:33 PM: OK, largerthanlife, who's alias are you?
Title: Re: What is a good whey protein program regime?
Post by: Man of Steel on April 30, 2011, 12:21:05 PM: Buy protein at store.
Eat or drink protein a buncha times each day.
Lift heavy weights.

You're welcome.
Title: Re: What is a good whey protein program regime?
Post by: Largerthanlife on April 30, 2011, 12:32:32 PM: Quote from: Man of Steel on April 30, 2011, 12:21:05 PM
Buy protein at store.
Eat or drink protein a buncha times each day.
Lift heavy weights.

You're welcome.

Didn't you read my article I wrote? I said I can't eat protein during the day, I can only consume it at night.
Title: Re: What is a good whey protein program regime?
Post by: Man of Steel on May 01, 2011, 03:20:07 PM: Quote from: Largerthanlife on April 30, 2011, 12:32:32 PM
Didn't you read my article I wrote? I said I can't eat protein during the day, I can only consume it at night.

A day includes both daytime and nighttime. That said, continue with previous guidance.

You're welcome.
Title: Re: What is a good whey protein program regime?
Post by: Ursus on May 01, 2011, 03:27:48 PM: I started drinking more shakes but cutting down on shitty carbs and eating more fruit. Have got leaner and heavier ???
Title: Re: What is a good whey protein program regime?
Post by: Army of One on May 01, 2011, 03:30:46 PM: Quote from: Ursus on May 01, 2011, 03:27:48 PM
I started drinking more shakes but cutting down on shitty carbs and eating more fruit. Have got leaner and heavier ???

Thats the Dianabol.
Title: Re: What is a good whey protein program regime?
Post by: Ursus on May 01, 2011, 04:00:44 PM: 100% drug free :)
Title: Re: What is a good whey protein program regime?
Post by: Army of One on May 01, 2011, 04:01:54 PM: Quote from: Ursus on May 01, 2011, 04:00:44 PM
100% drug free :)

Seriously, everybody who actually trains on this site and knows you arnt drug free, I dont get why people lie, who gives a shit how you attained the look.
Title: Re: What is a good whey protein program regime?
Post by: Ursus on May 01, 2011, 04:04:08 PM: If everyone believes that everyone is wrong.

I was a big enough kid before I started training and added over 4 stone in what 6-7 years. Not groundbreaking.
Title: Re: What is a good whey protein program regime?
Post by: TacoBell on May 01, 2011, 04:09:12 PM: Get a 5lb tub of it and have your workout partner beat you over the head with it until you bleed out. Good luck.
Title: Re: What is a good whey protein program regime?
Post by: PJim on May 01, 2011, 04:22:19 PM: I only ever use it when I've got to leave the house in a rush and know I'm not going to eat for a while.
Title: Re: What is a good whey protein program regime?
Post by: Largerthanlife on May 01, 2011, 05:52:39 PM: Quote from: Man of Steel on May 01, 2011, 03:20:07 PM
A day includes both daytime and nighttime. That said, continue with previous guidance.

You're welcome.

I said I can only eat my protein at night, do you have suggestions on how to get all my daily protein requirements between a nighttime window?
Title: Re: What is a good whey protein program regime?
Post by: Mr. Magoo on May 01, 2011, 05:53:41 PM: who cares
Title: Re: What is a good whey protein program regime?
Post by: wes on May 02, 2011, 01:58:35 AM: Quote from: Largerthanlife on May 01, 2011, 05:52:39 PM
I said I can only eat my protein at night, do you have suggestions on how to get all my daily protein requirements between a nighttime window?

How `bout getting it straight from the tap you fruit?
Title: Re: What is a good whey protein program regime?
Post by: tlc on May 02, 2011, 04:08:54 AM: Quote from: Largerthanlife on May 01, 2011, 05:52:39 PM
I said I can only eat my protein at night, do you have suggestions

Drink your fucking protein at night?
Title: Re: What is a good whey protein program regime?
Post by: Dr Dutch on May 02, 2011, 10:39:18 AM: Quote from: mass243 on April 30, 2011, 11:57:03 AM
I think Ronnie shitted a lot of whey ;D :-X
All the whey from the gym to the police station where he pretends still being a cop.
Title: Re: What is a good whey protein program regime?
Post by: Man of Steel on May 02, 2011, 11:37:02 AM: Quote from: Largerthanlife on May 01, 2011, 05:52:39 PM
I said I can only eat my protein at night, do you have suggestions on how to get all my daily protein requirements between a nighttime window?

Eat and drink them every 2 hours.....there's no magic formula.
Title: Re: What is a good whey protein program regime?
Post by: Largerthanlife on May 02, 2011, 03:50:17 PM: Quote from: Man of Steel on May 02, 2011, 11:37:02 AM
Eat and drink them every 2 hours.....there's no magic formula.

Ok, so spaced over 6 hours, drink my protein shakes at night(3 shakes, 1 every 2 hours), and I should receive my daily protein consumption that way?
Title: Re: What is a good whey protein program regime?
Post by: no one on May 02, 2011, 05:04:10 PM: Quote from: wes on May 02, 2011, 01:58:35 AM
How `bout getting it straight from the tap you fruit?

LMAO!
Title: Re: What is a good whey protein program regime?
Post by: wes on May 02, 2011, 05:30:08 PM: LOL ;D

Ever hear about eating food ?
Title: Re: What is a good whey protein program regime?
Post by: maxkane69 on May 02, 2011, 06:15:34 PM: A good whey protein progam regime?
No whey! Eat protein from real food, it is the only way you'll be sure you are getting real protein.
Don't trust snakeoil salesman!
Title: Re: What is a good whey protein program regime?
Post by: polychronopolous on May 02, 2011, 07:55:06 PM: Take you a good old fashioned country boy dump in the morning as well.