Author Topic: What is a good whey protein program regime? (Read 3417 times)

Largerthanlife · « **on:** April 30, 2011, 11:49:28 AM »

Ok I want to start building mass, like the guys I see in the magazines. What is a good regime to get on. I can drink my protein shakes in the late night, not in the morning. So please help. How many protein calories should I consume?

I workout when I can and lift heavy, workouts are usually 2 hours long.

tommywishbone · « **Reply #1 on:** April 30, 2011, 11:51:04 AM »

I know the answer but I'm not telling you.

mass243 · « **Reply #2 on:** April 30, 2011, 11:52:15 AM »

Ronnie consumed huge amounts of whey isolate on his diet. 4 times a day if I remember correctly... portions weren't small... 80g a piece?

Dr Dutch · « **Reply #3 on:** April 30, 2011, 11:54:37 AM »

My god, that would kill your kidneys! And you can't digest more than 30 grams per meal anyway.....

Largerthanlife · « **Reply #4 on:** April 30, 2011, 11:56:00 AM »

Quote from: tommywishbone on April 30, 2011, 11:51:04 AM

I know the answer but I'm not telling you.

why can't you tell me please?

I have a unusual circumstance I am in. If I consume 3 whey drinks in a row at night, will that make up for the ones I miss during the day?

mass243 · « **Reply #5 on:** April 30, 2011, 11:57:03 AM »

Quote from: dutchguy on April 30, 2011, 11:54:37 AM

My god, that would kill your kidneys! And you can't digest more than 30 grams per meal anyway.....

I think Ronnie shitted a lot of whey

tommywishbone · « **Reply #6 on:** April 30, 2011, 11:58:42 AM »

Quote from: Largerthanlife on April 30, 2011, 11:56:00 AM

why can't you tell me please?

I have a unusual circumstance I am in. If I consume 3 whey drinks in a row at night, will that make up for the ones I miss during the day?

Dr Dutch · « **Reply #7 on:** April 30, 2011, 12:02:33 PM »

OK, largerthanlife, who's alias are you?

Man of Steel · « **Reply #8 on:** April 30, 2011, 12:21:05 PM »

Buy protein at store.
Eat or drink protein a buncha times each day.
Lift heavy weights.

You're welcome.

Largerthanlife · « **Reply #9 on:** April 30, 2011, 12:32:32 PM »

Quote from: Man of Steel on April 30, 2011, 12:21:05 PM

Buy protein at store.
Eat or drink protein a buncha times each day.
Lift heavy weights.

You're welcome.

Didn't you read my article I wrote? I said I can't eat protein during the day, I can only consume it at night.

Man of Steel · « **Reply #10 on:** May 01, 2011, 03:20:07 PM »

Quote from: Largerthanlife on April 30, 2011, 12:32:32 PM

Didn't you read my article I wrote? I said I can't eat protein during the day, I can only consume it at night.

A day includes both daytime and nighttime. That said, continue with previous guidance.

You're welcome.

Ursus · « **Reply #11 on:** May 01, 2011, 03:27:48 PM »

I started drinking more shakes but cutting down on shitty carbs and eating more fruit. Have got leaner and heavier

Army of One · « **Reply #12 on:** May 01, 2011, 03:30:46 PM »

Quote from: Ursus on May 01, 2011, 03:27:48 PM

I started drinking more shakes but cutting down on shitty carbs and eating more fruit. Have got leaner and heavier

Thats the Dianabol.

Ursus · « **Reply #13 on:** May 01, 2011, 04:00:44 PM »

100% drug free

Army of One · « **Reply #14 on:** May 01, 2011, 04:01:54 PM »

Quote from: Ursus on May 01, 2011, 04:00:44 PM

100% drug free

Seriously, everybody who actually trains on this site and knows you arnt drug free, I dont get why people lie, who gives a shit how you attained the look.

Ursus · « **Reply #15 on:** May 01, 2011, 04:04:08 PM »

If everyone believes that everyone is wrong.

I was a big enough kid before I started training and added over 4 stone in what 6-7 years. Not groundbreaking.

TacoBell · « **Reply #16 on:** May 01, 2011, 04:09:12 PM »

Get a 5lb tub of it and have your workout partner beat you over the head with it until you bleed out. Good luck.

PJim · « **Reply #17 on:** May 01, 2011, 04:22:19 PM »

I only ever use it when I've got to leave the house in a rush and know I'm not going to eat for a while.

Largerthanlife · « **Reply #18 on:** May 01, 2011, 05:52:39 PM »

Quote from: Man of Steel on May 01, 2011, 03:20:07 PM

A day includes both daytime and nighttime. That said, continue with previous guidance.

You're welcome.

I said I can only eat my protein at night, do you have suggestions on how to get all my daily protein requirements between a nighttime window?

Mr. Magoo · « **Reply #19 on:** May 01, 2011, 05:53:41 PM »

who cares

wes · « **Reply #20 on:** May 02, 2011, 01:58:35 AM »

Quote from: Largerthanlife on May 01, 2011, 05:52:39 PM

I said I can only eat my protein at night, do you have suggestions on how to get all my daily protein requirements between a nighttime window?

How `bout getting it straight from the tap you fruit?

tlc · « **Reply #21 on:** May 02, 2011, 04:08:54 AM »

Quote from: Largerthanlife on May 01, 2011, 05:52:39 PM

I said I can only eat my protein at night, do you have suggestions

Drink your fucking protein at night?

Dr Dutch · « **Reply #22 on:** May 02, 2011, 10:39:18 AM »

Quote from: mass243 on April 30, 2011, 11:57:03 AM

I think Ronnie shitted a lot of whey

All the whey from the gym to the police station where he pretends still being a cop.

Man of Steel · « **Reply #23 on:** May 02, 2011, 11:37:02 AM »

Quote from: Largerthanlife on May 01, 2011, 05:52:39 PM

I said I can only eat my protein at night, do you have suggestions on how to get all my daily protein requirements between a nighttime window?

Eat and drink them every 2 hours.....there's no magic formula.

Largerthanlife · « **Reply #24 on:** May 02, 2011, 03:50:17 PM »

Quote from: Man of Steel on May 02, 2011, 11:37:02 AM

Eat and drink them every 2 hours.....there's no magic formula.

Ok, so spaced over 6 hours, drink my protein shakes at night(3 shakes, 1 every 2 hours), and I should receive my daily protein consumption that way?