Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on May 19, 2011, 06:15:02 PM
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i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side. resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)
today i did 8 total sets. kicked my ass :) :)
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i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side. resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)
today i did 8 total sets. kicked my ass :) :)
too much resting bro
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i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side. resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)
today i did 8 total sets. kicked my ass :) :)
How is the "THUNDERDOME FIGHTING CLUB '' doing ,Judochoke ?
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Or you could just sprint around the block and not look like a douche.
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i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side. resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)
today i did 8 total sets. kicked my ass :) :)
NICE WORK..gotta try the rope-jumping
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jumping rope for 60 jumps,
LOL @ 60 jumps
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i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side. resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)
today i did 8 total sets. kicked my ass :) :)
Arn't you the obese bear with high blood pressure that likes to have gay sex in the back of your van at the Arnold classic ???
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i have been jumping rope for 60 jumps, then going right to a 44 pound kettle bell, doing one arm snatchs from the floor to a press, for 8 reps each side. resting two minutes then doing another set, 60 jumps then 12 bell swings, (both hands on the bell, swinging between the legs to about head high.)
today i did 8 total sets. kicked my ass :) :)
May I just ask WHY you did this ??