Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: mesmorph78 on May 27, 2011, 01:16:04 PM
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great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these
anyone else have any tri faves tips
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great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these
anyone else have any tri faves tips
Why do you think 'frying' your muscles is the best strategy for making gains?
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works for me....
Im not into all this dont work too hard.... blah blah
i just go in the gym and put it down HARD
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Never heard of those...but I used to do seated cable pullovers supersetted with dips (palms facing inward)...beast movement...
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In all these years I never thought to try that...Thanks OP, will try today. ALong with 21's for biceps.
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Why do you think 'frying' your muscles is the best strategy for making gains?
Best strategy for users.
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The 21s are great for juicers, but only for them. A natural has zero benefit from them.
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Never heard of those...but I used to do seated cable pullovers supersetted with dips (palms facing inward)...beast movement...
try them trust me the but like a mutha blows the triceps up too
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In all these years I never thought to try that...Thanks OP, will try today. ALong with 21's for biceps.
100% recommend them
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try them trust me the but like a mutha blows the triceps up too
I will...does it matter which "handle" you use? I like using the "V Grip" one, as I feel it more in the outside head.
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that's my favorite attachment.. i alternate between that and the cambered handle
i did them last though
today after chest my tri routine was
weighted dips
close grip benches
then 21 pushdowns for tris
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I do 21's for bench press, pecs are better defined and harder from them now as are the tri's
great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these
anyone else have any tri faves tips
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Is it ok to do 24's instead of 21's?
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I do 21's for bench press, pecs are better defined and harder from them now as are the tri's
thats a good idea i might incorporate this for close grip benches
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great finishing move to incorporate with cable pressdowns
7 reps top half of movement
7 reps bottom half to lock out
7 reps full movement
fries the triceps... made good gains from these
anyone else have any tri faves tips
I'll give em a go next tri day...sounds good
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very good...
Ive been doing decline close grip benches as well great exercise
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Don't act like you invented this 21, you seen ronnie doing them for bicep curls.
anyway ive noticed tri's need a lot of reps and sets otherwise they dont grow for shits
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Try a full workout of 21's but slow down the reps to regular speed ;)
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incredible lifting knowledge in this thread
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Don't act like you invented this 21, you seen ronnie doing them for bicep curls.
anyway ive noticed tri's need a lot of reps and sets otherwise they dont grow for shits
where on this thread.... did i say i invented anything... and ronnie didnt invent 21's for bis either
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read my post difference betweey ''say'' and ''act''
2 jamaican meals a day ..liarmorph
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incredible lifting knowledge in this thread
Precisely what you would expect from a bunch of juicers...
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I was taught that Basile invented 21's for triceps >:(
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I was taught that Basile invented 21's for triceps >:(
He also invented triceps.
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The 21s are great for juicers, but only for them. A natural has zero benefit from them.
Are you implying something??
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works for me....
Im not into all this dont work too hard.... blah blah
i just go in the gym and put it down HARD
THis may come as a shock to you meso but you work your hardest while executing a heavy load, not doing tons of partial reps with a silly cable isolation movement.
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He also invented triceps.
;D ;D
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basile designed the human muscle anatomy
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basile designed the human muscle anatomy
So basically we can agree that Vince Basile is God? ;D ;D
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So basically we can agree that Vince Basile is God? ;D ;D
God created man on 2 dball a day :D
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THis may come as a shock to you meso but you work your hardest while executing a heavy load, not doing tons of partial reps with a silly cable isolation movement.
Gives a good finishing pump adds variety and works for me I have the tris to prove it
And it was done after dips with four plates around my waiste and beagle close grip bench
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theres no getbig but getbig and ron is the messenger of getbig
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but you work your hardest while executing a heavy load
:o
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;D
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In all these years I never thought to try that...Thanks OP, will try today. ALong with 21's for biceps.
Same, only used on biceps
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i dont know why ive never thought of this either, im going to try these next week
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They obliterate the tris
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(http://cache.gawker.com/assets/images/deadspin/2008/12/creepy-van.jpg)
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I'm gonna try these with close grip benches as someone suggested
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(http://cache.gawker.com/assets/images/deadspin/2008/12/creepy-van.jpg)
ROFL!
I haven't seen that one yet. 8)
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ROFL!
I haven't seen that one yet. 8)
The Basilemobile?
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Good invention bro
i wonder if the same invention can be applied to upright rows?
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Yes they can
With the fixed bars usually used for bicep curls
7 reps shoulder width
7 reps close hands just about touching
7 reps wide hands touching the inside of the weight on each side
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I'll give this a shot on this year's workout
How much you doing on DB tricep kickbacks now BDB?
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With dumbbells or barbells?
dumbells.
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I tried 21's today for tris ..
close grip benches.....
great excersise.
thanks to the person that made the suggestion
mes
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Tried this Fri...got a good pump.
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yeah..
blazes my tris.... gives my elbows a break from the heavy skull crushers and extensions
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Is it ok to do 24's instead of 21's?
No you must not do this.
MAYBE if you are running a 50/50 mix of creatine ethly ester and monohydrate rather than mono alone but even then I would recommend getting your blood work done regularly.
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I did 21's on press downs for my final exercise today. Loved them. Can't believe I never thought to do them before.
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Precisely what you would expect from a bunch of juicers...
You guys really need to stop whining about it already, we don't really give a fuck what you think
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I did 21's on press downs for my final exercise today. Loved them. Can't believe I never thought to do them before.
yes great pump..
try them on close grip benches too blows up the triceps
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You guys really need to stop whining about it already, we don't really give a fuck what you think
this....
groink its simple ive been training naturally for around 10 yrs now... not many people will give that much time and dedication or patience... to training... not even pros.... so when they see pics they will quickly assume and take pleasure in trying to tear down and disregard what others have achieved.